30-Min All-levels Vinyasa Yoga Flow w/ Alba Avella

Join me for a 30-min. #vinyasayoga flow! Find flexibility and suppleness in this dynamic sequence. Link breath with movement, and cultivate a deeper mind-body connection. This #yogaclass gets you out of your head and into your body, leaving you feeling grounded, energized, and ready for the rest of your day. Grab your yoga mat, and I'll meet you there! #thealbamethod #yogapractice #yogaflow
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[@barbbrazes869]

Great energizing and fun class! Felt so good! Thanks!!

[@thealbamethod]

Thank you so much!! ✌️

[@maryg.650]

Alba, I loved this practice! I just recently discovered your channel and I'm so glad I did. I love the way you teach. Looking forward to doing all of the classes (and please keep making more!) Thank you so much! 😊

[@thealbamethod]

Thank you so much Mary! I’m so glad you found me! These messages truly make my whole day, and I will absolutely be posting more videos so soon! 👍🙌

[@paulashirley9115]

Love it!!!

[@thealbamethod]

Thanks Paula!! Love you!!!

[@Nikki-rq8mh]

I just found your channel! Since inhale with Steve Ross (IYKYK) who’s videos I still do today I have not found a yoga video/videos I have enjoyed .. Then I found your channel I am thrilled . ❤❤❤

[@thealbamethod]

This makes me so happy! Steve Ross is great! And I’m honored and humbled reading this. Many apologies for my delay. I’ve been on a little hiatus but I’m back! I do hope you’ll keep moving with me! Much love! ❤️

[@Flying.Witch.]

Alba, so good to see you back! You seem to be radiating some new & very bright energy, almost like a heavy weight has been lifted off your shoulders, or maybe it’s just me : )… Regardless, as always, wonderful class - THANK YOU!!

[@thealbamethod]

😭 This comment made my ENTIRE day! Thank you so much. I absolutely have felt a weight lifted off my shoulders the last two months. It's been an emotional experience, and I am just so excited to be back on my mat and practicing again! These messages truly light me up, so thank you for taking the time to write it. Can't wait to keep moving with you! ❤️

[@Flying.Witch.]

Definitely check out Alba's online studio! Worth every penny (and will be worth gold soon enough ;) and in my mind it's just a small way to give back and to show her my gratitude & appreciation for all the free classes she makes available for all of us on KZbin.

[@thealbamethod]

😭😭😭 this makes my whole day! Thank you so much for these words!

[@deanskibinski]

YAY! You're back! 🙏🏻 Loved this so much I've done it several times already. Thank you!

[@thealbamethod]

😍YESSSS! This makes me so happy! Thank you Dean! Stay tuned for more! 🙌

[@rochelle71]

Thank you so much! This was a great vinyasa flow. Love your classes!

[@thealbamethod]

Thank you so much!! These messages always make my day!

[@olgayurieva7275]

Love this flow! Thank you Alba, this flow brought me back on track and allow me to slow down a little in my mind! Much gratitude 💓

[@thealbamethod]

YAY! Thank you so much for the comment! I am so glad you enjoyed the class! Much love to you!❤️

[@adriennelaw7060]

Lovely vinyasa! Thank you x

[@clancyschmancy]

Beautiful practice, thank you. Happy baby was what my lower back needed 🙏🏻 Just joined The Alba Method 🙌🏼 - looking forward to more of you in 2022 💪🏼🎉

[@thealbamethod]

Thank you so much! I so appreciate your words. I hope to move with you lots more in 2022!🙏

[@adriennelaw7060]

Another excellent vinyasa practice. Thank you so much!

[@thealbamethod]

Thank you!

[@nataliasaco1670]

Beautiful calming flow. Thank you Alba!

[@thealbamethod]

Thank you!

[@sherryverzyl4604]

Thanks again for a beautiful practice!

[@thealbamethod]

Thank YOU for this message!! Much love!

[@johncooper1747]

Invigorating! Thank-you Alba :)

[@thealbamethod]

Thank you so much!

[@sarahwinzar3338]

Lovely practice..as always ❤

[@thealbamethod]

Thank you so much!!! Much Love!

[@jonathanzatz4572]

Awesome routine, thank you

[@thealbamethod]

Thanks Jon! Hope all is well in your world! 🙏

[@theflooringexpert]

Thank you!

[@thealbamethod]

You're welcome!

[@marnitoyserkani2449]

Thank you. I always love your vinyasa flow. Glad you came back. Looking forward for more vinyasa flow even longer version like 45 minutes. Much love Alba

[@thealbamethod]

Thank you so much! Sending you so much love! I will definitely be posting more classes here on youtube! I also have my online virtual studio with longer classes and more content. I upload new classes every week. First seven days are free! You can check out the link below! 🙌 thealbamethod.uscreen.io/

[@chilledasabeeyogi8128]

a big thanks Alba ,much love and respect from France .Your teachings are very powerful like your soul.🥰💚🙏

[@thealbamethod]

😍 These messages always make my whole day! Thank you so much! Sending you lots of love! Stay in touch! My dad lives in France, and I hope to teach there in the future!🙏

[@sophiemenard9354]

Always love your classes Alba! Thank you so much! I would really appreciate it if you could post some more advanced and sweaty classes :)

[@thealbamethod]

Thank you so much! I have been on a bit of a break from my practice with moving and transitions in life, but I PROMISE to post more advanced and sweaty classes! Stay tuned! ❤️

[@erikaosborne9098]

Thank you Alba! This is just what I needed after a few weeks of inconsistent practice. I always love your vinyasa flows!!

[@thealbamethod]

Thank you so much Erika! I needed it too for sure! Hope all is well in your world! ❤️

[@karenglassman6739]

Absolutely love your classes. Thank you so much

[@thealbamethod]

Thank you Karen! I am excited to share more!!