30 Min All Standing - Fat Burning HIIT | FULL BODY | Burn 400 Cal | Fun, Sweaty, No Repeat

[@janaaa4652]

i was planning to do 3 different exercises today but i got stuck with this one because i didn’t expect it to be such a killer! i did it for almost an hour because i feel like i’m going to pass out! 😭🤣 in return, i burned almost 500 kcal! just wow. this is the perfect exercise to jumpstart my week. i’ll look forward to the day where i won’t have to take a lot of rests in between. after all, it’s all about progress, not perfection. thank you so much for this!! 🥰💗

[@EleniFit]

Great work! Keep it up👏🥰

[@حنان-ط4ت]

I have confidence in my body shape, but I started doing cardio every day and noticed the difference only in two days. Thank you.

[@JD-nf8xo]

Guys I burned 266kcals . Thanks for this video hoping for this type videos more pls

[@유람퀸]

안녕하세요 ~선생님^^ 한국 사람입니다 다른 유튜브 홈트 선생님도 대단하지만 다른대는 없는 균형감각을 운동할수 있었 요즘 선생님 영상으로 홈트 하고 있습니다 왼쪽다리 연골이 손상도 아직까지 힘들지만 언젠간 될꺼라 생각하며 하고 있습니다

[@sharon7616]

My 64 year old spine had to modify this workout to low impact but I still sweated like crazy!

[@fiqadeen3995]

I've downloaded all your standing workouts. There are more than a 100. Woahh!!! Loveee

[@sapphyrekier3947]

That’s the longest exercise I’ve been through; Wow! It’s so challenging that I feel like doing it for an hour. Made me so sweat. Thank you. I felt good

[@wowzatrishiebunz]

Your workouts have changed my life and I can’t thank you enough.

[@EleniFit]

Wow I really appreciate that, that you🥺❤️

[@somyamaniktala1090]

I am insanely proud of myself after completing this with you ❣️

[@Devoyri]

Doing this one on repeat. I love the all standing workouts bc I don’t like using my wrists so much. Always finish feeling amazing. Thank you!! You’re fantastic 😀

[@EleniFit]

Aww thank you… happy me😍🤗

[@PhuongThieuMuoi]

I burned 288 kcal, tks, I'm rather surprised at your workout, at first , it takes me some seconds to be get along with it.🌼

[@zeynepsenturk4508]

I couldn't manage to make every move from beginning to end but whole period was greati spent 310 cal, Love you!! 🤩

[@EleniFit]

😍🙏

[@cookingwithria7428]

Powerful workout and thank you Eleni

[@jack-xz7px]

Woww tough 30 mins thanks Eleni you’re great at these ❤🤗🌞👍☘️👌😉💪

[@piyachakraborty7029]

You're indeed God gifted. Such outstanding variations in exercises.. superb 👍👍👍

[@EleniFit]

Thank you so much🥰

[@saucylibra]

I was drenched in sweat at the end!!!! So energising and uplifting! Loving your workouts sooooo much!!! ❤❤❤

[@EleniFit]

Thank youuu❤️

[@mshalady]

🔥🔥🔥 Eleni! Needed this to end the week! Thank u for the sweaty sesh. 😘💪🏼💖

[@saniazaheer3244]

This fat burn cardio are amazing thank you Eleni fit

[@saira4423]

wow brutal workout but i love it! It works that I got very sweaty here. Thank you!

[@fiqadeen3995]

Did this with a pair of 1kg dumbells. My arms and legs are on fireeee❤️‍🔥

[@mariajoserodriguezherrera9391]

thanks, it was amazing! i like it when I can do my rutine, you are inspiration to many people, greetings from Colombia.

[@EleniFit]

Thank you so much girl🥹🫶

[@sanaaalqurishi3196]

After two years I smashed it now its sweaty and amazing job

[@Devoyri]

That was phenomenal. Paired it with one of your cardio kickboxing and I feel so much better already. Can’t wait to plan which of your workouts to do tomorrow. You’re amazing! Thank you!

[@EleniFit]

Yey thank you, keep pushing💪🥰

[@KeaneLuvr]

Wow, this was more tough than I anticipated lol But I knocked it out! Thank you!❤

[@SLocky82]

Can i just say Eleni u have the most creative all standing hiit workouts! Most are just variations on squats and lunges but this was so diverse. Loved the plyo bits i even did plyo star jumps 😊

[@EleniFit]

Thank you so much 😍🥰

[@vanitaappiah6179]

She is just on fire girl thanks when she says full body u can feel it fully please do strength workout

[@debo1a]

Killer! Thank you Eleni ❤

[@Devoyri]

Somehow missed this one…. So I was so happy to find it! Was great as usual! Really enjoyed the sweat ❤

[@randthamer9337]

Your all standing workouts are the best thank you 😊

[@stevkasamselyova5385]

It was so refreshing! Wow! It wasn’t easy but I feel faster, stronger and I am full of energy. Thank you, Eleni! 🫵🏻🙌🏻

[@KoiPP-j2c]

I love no repeat workout, thank you.😊

[@anubuddhi3487]

Thank you Eleni for your amazing no repeat workout. Love from Sri lanka❤

[@crissyn]

Standing workouts are my favorites from her🤩

[@EleniFit]

Aww thank you😍

[@crissyn]

@@EleniFit 🙌🏾✨

[@Rosabella206]

Amazing job thank you very much 🙏

[@yandemusakanya7083]

Woah!!! Haven't sweated like this in a while... Great workout!!! Keep them coming 😊😊😊

[@ellesaedlien3637]

Oh gosh! 🔥🔥🔥🔥🏆 Thank you hun for such amaaaaazing !!!! 💝

[@EleniFit]

😍🙏

[@soldahli9837]

mega, best Hiit workouts ever! i love you, thank you so much- you made often my day!!!

[@EleniFit]

Aaww thank you, keep going😍💪

[@20TEXAS11]

They should have titled this killer workout! I made it to the end!!!🎉🎉

[@cookingwithria7428]

Another excellent workout

[@esperanzarey2884]

Gorgeous, it’s incredible that you can do all of this fresh and new every single day, you’re on top 🔝💜🙏💃🏻

[@ugymnu9589]

Love you Eleni thank you for your hard work keep going ❤

[@alwaabdrashid8644]

I did it! Thanks Eleni. Luv the outfit, luv all your workout outfits and their colours. Cool n feminine.🥰

[@EleniFit]

Thank you🥰

[@paulneil6511]

My 1st workout with you, a nice steady intensity.....very enjoyable ☺️

[@EleniFit]

Thank you🤗

[@Lapetite_Fee]

So sweaty !!! Thanks a lot for your video !!! 💪🇫🇷

[@angelaholmes8888]

Great workout routine but I had to modify some moves because I live on the second floor

[@meruguhemalathaanniel10]

Must say these steps look easy but are killers. Made me sweat a lot. Thanks eleni.

[@lindakayaz]

Intense! Lots of sweating!

[@cookingwithria7428]

Excellent workout

[@sagettemorin7989]

Je fais tes workout chaque jour tu es merveilleuse, j’adore ton energie ☺️from Quebec Canada

[@EleniFit]

Aw thank you so much🥹❤️

[@vivichaves436]

I've made It 💪. Its amazing be with you girl, thanks for motivation and Sweet Company

[@EleniFit]

Great work keep going💪🥰

[@chungle7744]

mình là người việt việt nam ngày nào cũng tập bài của bạn .bài tập của bạn rất hiệu quả mình rất thích

[@catalinavanabel7560]

Loved the no repeats workout!! Feeling strong 💪

[@munchkinjhi]

Definitely broke a sweat! It wasn’t as fun as her other videos because I felt like I was doing the same moves the whole time, with only mild variations.

[@erinfeeney2029]

Not sure if I love or hate the progress bar. Think maybe it would be better to do amount of exercises, e.g., 1/30, 2/30, 3/30, instead of percentage complete. Thanks for another all standing!

[@sunainayadavphd2751]

Amazing workout! I love that it was all standing. I hate switching onto the mat and having to move my screen as well.

[@julieta3639]

Genial...lo que queme con esta rutina. Sos la mejor y hasta la primera vez que me encantam las clases, probé con varias chicas online, vos sos la primera que realmente quemó y tonifico

[@blossomwallace2131]

Yesssssssss love your standing workouts... Can't wait to do this in the morning yippee.

[@EleniFit]

Yey havw fun🤗💪

[@azwins.a14]

I LOVE these form of workout! They’re much easier then actual strength training or HIIT, but a little bit more harder then usual walking workouts. After a long day at the office, a short workout and some time with the kids is the best. This is sooo helpful

[@EleniFit]

Happy you can integrate those workouts in you everyday life🥰

[@lucyminifie5276]

Your workouts really impact positively my well-being and mental health as well as my body. Thank you so much! I look forward to exercise now which I have never done before 🙏 😊

[@EleniFit]

That’s so nice to read😍

[@theresaw1117]

WOW! Got a great sweat!

[@ChiNguyen-kz6ym]

Like all of your standing exercises!

[@monikafijolek7516]

Amazing workout. Thank you

[@nerissasinnappah5952]

OMG YES! HOW DID YOU READ MY MIND! LOVE LOVE LOVE YOUR ALL STANDING! CURRENTLY DOING YOUR 5000 STEPS. LOVE YAAAA

[@gingercaris1553]

Agreed!!

[@EleniFit]

This is community connection🙌😁🥰

[@daniellebatista2660]

Love love love!!! Brasil here with you!!!

[@EleniFit]

🥰🤗

[@aliciathompson1504]

It's kick ass!! Thank you

[@vw113]

As always, I love your workouts!

[@amyrobb9506]

Literally everything I needed today lovely for that feel good feeelin! Your videos are totally uncomparable - such a unique and fun combo of moves always ! Thank you xxxx

[@efmtl76]

Μπράβο! Cannot begin to tell you how much fun this was.....loved it....υχαριστώ πολύ! ❤

[@EleniFit]

😍🙏

[@svetakunetsky2014]

Great thanks!!!

[@christinedoherty7000]

Amazing workout. Thanks a billion 🔥

[@hilarystaff4768]

Just brilliant . Sweat pouring off me 😂thank you x

[@EleniFit]

😍🙏

[@jayashrighorpade9694]

Very very nice mam nad Thank you so much mam

[@anita898]

Yayy I wasnt feeling like doing cardio today but then I saw your video on the feed and suddenly changed my mind 😀 thank you for your great work! We all appreciate it so much ❤️

[@EleniFit]

Happy my video pushes you to work out😍💪

[@winniesattlegger1082]

Love this workout 🎉❤ Thank you😍😙

[@brandyphillips8068]

Just discovered your channel yesterday (did a kickboxing video) and just finished this one earlier this morning! I am loving your workouts - thank you! :)

[@EleniFit]

Yey welcome to my channel💪

[@thifamswitzerland-cuocsong9134]

nice workout thanks

[@samanthamarajh7221]

OMG just smash it 💪 👌♥ thanks 😊

[@Anastazjaaaaaaa]

I loooove it

[@divahema]

couldn't finish..will try again tomorrow

[@samzo2032]

Another amazing workout , I have sweat so much ! Thanks 😊

[@katieculhane5917]

Thanks your my favorite 😊

[@EleniFit]

😍🥹🙏

[@susanwang8791]

I managed to burn 600+ calories for completing two sets of this, really enjoy doing the workouts in your channel❤

[@EleniFit]

Yay🥳😍

[@cookingwithria7428]

Amazing workout

[@Andromeda2976]

This was amazing, thankyou so much!💗

[@gardeniabrown9197]

I have been looking for a light workout and yours looks perfect…I am going to try it for about two weeks, Challenge. Thank you 😊

[@EleniFit]

Hope you like it🤗

[@agad7880]

I love this workout

[@EleniFit]

🤗🥰

[@ТаняМаня-х7ю]

Спасибо спасибо спасибо спасибо Элини)!!!!!!!

[@EleniFit]

You’re so welcome🥰

[@patriciaaddai4214]

Great workout 💪 👌 👍 👏 🙌 😋

[@CreightonChaney-io4xv]

This one worked me good 👍🤘

[@CY_TU]

I love your standing workout videos. sometimes i do it at day time to warm myself up before the kettlebell. looks fun. Anyhow, pilates is still my thing. 🙂 Hope you can do another video. Thank you.

[@EleniFit]

Great work, keep going💪 another Pilates HIIT coming soon…🤗

[@cookingwithria7428]

Great workout

[@klaramulholland3681]

Great workout! Thank you 🙏

[@EricaSchwaighofer]

Fabulous

[@Jamie-me4mw]

Yooo fast 100K !!!!

[@EleniFit]

Jaa😍🥳

[@marianaquiros9754]

Now I´m ready to start my week! Thank you very much!

[@capitanmorganrm]

Hard and fun!! Thank you Eleni for this fantastic workout

[@NoNameChannel-nr4yl]

Rocking!!

[@sarita59pb]

Amazing workout 👍🏼

[@brooklynramsdale]

This was a real killer! Thank you so much, Eleni!! 🔥🔥😍

[@EleniFit]

🥰💪

[@0-9303]

exelente amiga super buen ejercio me encantan jenial suba mas son de los mejores muy bueno suuuuuuper