30 Min All Standing - Fat Burning HIIT | FULL BODY | Burn 400 Cal | Fun, Sweaty, No Repeat

Another All Standing HIIT...focusing on fat burning exercises to burn those calories while having lots of fun. This 30 min workout includes motivating music and is a no repeat one, you don't need any equipment...so let's get sweaty!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:12
Workout 03:12 - 33:15
Cool Down 33:15 - 36:35
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@user-yi2cf5jm2n]

I have confidence in my body shape, but I started doing cardio every day and noticed the difference only in two days. Thank you.

[@randthamer9337]

Your all standing workouts are the best thank you 😊

[@sunainayadavphd2751]

Amazing workout! I love that it was all standing. I hate switching onto the mat and having to move my screen as well.

[@amyrobb9506]

Literally everything I needed today lovely for that feel good feeelin! Your videos are totally uncomparable - such a unique and fun combo of moves always ! Thank you xxxx

[@vw113]

As always, I love your workouts!

[@sapphyrekier3947]

That’s the longest exercise I’ve been through; Wow! It’s so challenging that I feel like doing it for an hour. Made me so sweat. Thank you. I felt good

[@catalinavanabel7560]

Loved the no repeats workout!! Feeling strong 💪

[@azwins.a14]

I LOVE these form of workout! They’re much easier then actual strength training or HIIT, but a little bit more harder then usual walking workouts. After a long day at the office, a short workout and some time with the kids is the best. This is sooo helpful

[@EleniFit]

Happy you can integrate those workouts in you everyday life🥰

[@julieta3639]

Genial...lo que queme con esta rutina. Sos la mejor y hasta la primera vez que me encantam las clases, probé con varias chicas online, vos sos la primera que realmente quemó y tonifico

[@klaramulholland3681]

Great workout! Thank you 🙏

[@capitanmorganrm]

Hard and fun!! Thank you Eleni for this fantastic workout

[@Devoyri]

That was phenomenal. Paired it with one of your cardio kickboxing and I feel so much better already. Can’t wait to plan which of your workouts to do tomorrow. You’re amazing! Thank you!

[@EleniFit]

Yey thank you, keep pushing💪🥰

[@Devoyri]

Doing this one on repeat. I love the all standing workouts bc I don’t like using my wrists so much. Always finish feeling amazing. Thank you!! You’re fantastic 😀

[@EleniFit]

Aww thank you… happy me😍🤗

[@christinedoherty7000]

Amazing workout. Thanks a billion 🔥

[@monikafijolek7516]

Amazing workout. Thank you

[@cookingwithrida7428]

Powerful workout and thank you Eleni

[@mshalady]

🔥🔥🔥 Eleni! Needed this to end the week! Thank u for the sweaty sesh. 😘💪🏼💖

[@samzo2032]

Another amazing workout , I have sweat so much ! Thanks 😊

[@saucylibra]

I was drenched in sweat at the end!!!! So energising and uplifting! Loving your workouts sooooo much!!! ❤❤❤

[@EleniFit]

Thank youuu❤️

[@blossomwallace2131]

Yesssssssss love your standing workouts... Can't wait to do this in the morning yippee.

[@EleniFit]

Yey havw fun🤗💪

[@winniesattlegger1082]

Love this workout 🎉❤ Thank you😍😙

[@Andromeda2976]

This was amazing, thankyou so much!💗

[@Lapetite_Fee]

So sweaty !!! Thanks a lot for your video !!! 💪🇫🇷

[@patriciaaddai4214]

Great workout 💪 👌 👍 👏 🙌 😋

[@sarita59pb]

Amazing workout 👍🏼

[@paulneil6511]

My 1st workout with you, a nice steady intensity.....very enjoyable ☺️

[@EleniFit]

Thank you🤗

[@soldahli9837]

mega, best Hiit workouts ever! i love you, thank you so much- you made often my day!!!

[@EleniFit]

Aaww thank you, keep going😍💪

[@joanneholmes9305]

Great workout 😊

[@aliciathompson1504]

It's kick ass!! Thank you

[@svetakunetsky2014]

Great thanks!!!

[@agad7880]

I love this workout

[@EleniFit]

🤗🥰

[@brandyphillips8068]

Just discovered your channel yesterday (did a kickboxing video) and just finished this one earlier this morning! I am loving your workouts - thank you! :)

[@EleniFit]

Yey welcome to my channel💪

[@wowzatrishiebunz]

Your workouts have changed my life and I can’t thank you enough.

[@EleniFit]

Wow I really appreciate that, that you🥺❤️

[@luisacheuquianapoderadomax6875]

Super buena, feliz la complete.

[@sharon7616]

My 64 year old spine had to modify this workout to low impact but I still sweated like crazy!

[@cookingwithrida7428]

Amazing workout

[@cookingwithrida7428]

Another excellent workout

[@theresaw1117]

WOW! Got a great sweat!

[@somyamaniktala1090]

I am insanely proud of myself after completing this with you ❣️

[@user-wx1eu4cs5v]

안녕하세요 ~선생님^^ 한국 사람입니다 다른 유튜브 홈트 선생님도 대단하지만 다른대는 없는 균형감각을 운동할수 있었 요즘 선생님 영상으로 홈트 하고 있습니다 왼쪽다리 연골이 손상도 아직까지 힘들지만 언젠간 될꺼라 생각하며 하고 있습니다

[@saira4423]

wow brutal workout but i love it! It works that I got very sweaty here. Thank you!

[@islabonita3478]

Oh lala another fun and exciting workout! I'm ready to burn it tonight! Thankyou Eleni ❤ love from the Philippines

[@brooklynramsdale]

This was a real killer! Thank you so much, Eleni!! 🔥🔥😍

[@EleniFit]

🥰💪

[@lucyminifie5276]

Your workouts really impact positively my well-being and mental health as well as my body. Thank you so much! I look forward to exercise now which I have never done before 🙏 😊

[@EleniFit]

That’s so nice to read😍

[@olly31040965]

I love this! 💖

[@KeaneLuvr]

Wow, this was more tough than I anticipated lol But I knocked it out! Thank you!❤

[@cookingwithrida7428]

Great workout

[@ellesaedlien3637]

Oh gosh! 🔥🔥🔥🔥🏆 Thank you hun for such amaaaaazing !!!! 💝

[@EleniFit]

😍🙏

[@thifamswitzerland-cuocsong9134]

nice workout thanks

[@soniapantoja8264]

🥰gracias por estas rutinas son mi favoritas , y me gustan 🥰🥰todos tus ejercicios, saludos desde Santa Bárbara 💪

[@mariannavasilkova7553]

U

[@piyachakraborty7029]

You're indeed God gifted. Such outstanding variations in exercises.. superb 👍👍👍

[@EleniFit]

Thank you so much🥰

[@raidenshogun606]

thank you💖💖

[@SLocky82]

Can i just say Eleni u have the most creative all standing hiit workouts! Most are just variations on squats and lunges but this was so diverse. Loved the plyo bits i even did plyo star jumps 😊

[@EleniFit]

Thank you so much 😍🥰

[@saniazaheer3244]

This fat burn cardio are amazing thank you Eleni fit

[@vanitaappiah6179]

She is just on fire girl thanks when she says full body u can feel it fully please do strength workout

[@esperanzarey2884]

Gorgeous, it’s incredible that you can do all of this fresh and new every single day, you’re on top 🔝💜🙏💃🏻

[@ChiNguyen-kz6ym]

Like all of your standing exercises!

[@CreightonChaney-io4xv]

This one worked me good 👍🤘

[@alwaabdrashid8644]

I did it! Thanks Eleni. Luv the outfit, luv all your workout outfits and their colours. Cool n feminine.🥰

[@EleniFit]

Thank you🥰

[@CY_TU]

I love your standing workout videos. sometimes i do it at day time to warm myself up before the kettlebell. looks fun. Anyhow, pilates is still my thing. 🙂 Hope you can do another video. Thank you.

[@EleniFit]

Great work, keep going💪 another Pilates HIIT coming soon…🤗

[@nerissasinnappah5952]

OMG YES! HOW DID YOU READ MY MIND! LOVE LOVE LOVE YOUR ALL STANDING! CURRENTLY DOING YOUR 5000 STEPS. LOVE YAAAA

[@gingercaris1553]

Agreed!!

[@EleniFit]

This is community connection🙌😁🥰

[@mariajoserodriguezherrera9391]

thanks, it was amazing! i like it when I can do my rutine, you are inspiration to many people, greetings from Colombia.

[@EleniFit]

Thank you so much girl🥹🫶

[@BbBabooIn]

i love your workout i love your video

[@fiorellinoelena]

Μπράβο! Cannot begin to tell you how much fun this was.....loved it....υχαριστώ πολύ! ❤

[@EleniFit]

😍🙏

[@crissyn]

Standing workouts are my favorites from her🤩

[@EleniFit]

Aww thank you😍

[@crissyn]

@@EleniFit 🙌🏾✨

[@lindakayaz]

Intense! Lots of sweating!

[@gardeniabrown9197]

I have been looking for a light workout and yours looks perfect…I am going to try it for about two weeks, Challenge. Thank you 😊

[@EleniFit]

Hope you like it🤗

[@vivichaves436]

I've made It 💪. Its amazing be with you girl, thanks for motivation and Sweet Company

[@EleniFit]

Great work keep going💪🥰

[@sagettemorin7989]

Je fais tes workout chaque jour tu es merveilleuse, j’adore ton energie ☺️from Quebec Canada

[@EleniFit]

Aw thank you so much🥹❤️

[@samanthamarajh7221]

OMG just smash it 💪 👌♥ thanks 😊

[@sanaaalqurishi3196]

After two years I smashed it now its sweaty and amazing job

[@daniellebatista2660]

Love love love!!! Brasil here with you!!!

[@EleniFit]

🥰🤗

[@JD-nf8xo]

Guys I burned 266kcals . Thanks for this video hoping for this type videos more pls

[@0-9303]

exelente amiga super buen ejercio me encantan jenial suba mas son de los mejores muy bueno suuuuuuper

[@lissetttovar]

Loved it Eleni ! Thxs so much, really made me sweat myself off! LOL. You made me missed the mat this time. Awesome girl 🙌👏🤩

[@jayashrighorpade9694]

Very very nice mam nad Thank you so much mam

[@NoNameChannel-nr4yl]

Rocking!!

[@katieculhane5917]

Thanks your my favorite 😊

[@EleniFit]

😍🥹🙏

[@kalu6289]

Perfect💯💯💯💢💯

[@PhuongThieuMuoi]

I burned 288 kcal, tks, I'm rather surprised at your workout, at first , it takes me some seconds to be get along with it.🌼

[@mfs13]

Your videos are great!

[@EleniFit]

Thank you😍🙏

[@hilarystaff4768]

Just brilliant . Sweat pouring off me 😂thank you x

[@EleniFit]

😍🙏

[@marianaquiros9754]

Now I´m ready to start my week! Thank you very much!

[@zeynepsenturk4508]

I couldn't manage to make every move from beginning to end but whole period was greati spent 310 cal, Love you!! 🤩

[@EleniFit]

😍🙏

[@user-tl7lr8fl6w]

Спасибо 💝

[@vdhff7347]

สุดยอดมากๆๆๆโค๊ตเหนื่อย

[@chungle7744]

mình là người việt việt nam ngày nào cũng tập bài của bạn .bài tập của bạn rất hiệu quả mình rất thích

[@anita898]

Yayy I wasnt feeling like doing cardio today but then I saw your video on the feed and suddenly changed my mind 😀 thank you for your great work! We all appreciate it so much ❤️

[@EleniFit]

Happy my video pushes you to work out😍💪

[@munchkinjhi]

Definitely broke a sweat! It wasn’t as fun as her other videos because I felt like I was doing the same moves the whole time, with only mild variations.

[@divahema]

couldn't finish..will try again tomorrow

[@Jamie-me4mw]

Yooo fast 100K !!!!

[@EleniFit]

Jaa😍🥳

[@erinfeeney2029]

Not sure if I love or hate the progress bar. Think maybe it would be better to do amount of exercises, e.g., 1/30, 2/30, 3/30, instead of percentage complete. Thanks for another all standing!

[@arnellas1716]

Top 👍💓

[@annzibell2399]

🔥🔥🔥🔥

[@catalinaelena5704]

Amazing workout! Thanks for this! May I ask you to share the name of the track that can be heard during Low Pendulum exercise? I love this one and I am having a hard time finding it on Epic Sound :(

[@sw9526]

This is insane

[@Danielakracht]

Very Nice! Sehr schönes Workout! Du siehst toll aus!

[@EleniFit]

Danke Daniela!☺️🥰

[@user-se8tc2kr8s]

Спасибо спасибо спасибо спасибо Элини)!!!!!!!

[@EleniFit]

You’re so welcome🥰

[@annzibell2399]

Que fuerte!

[@angelaholmes8888]

Great workout routine but I had to modify some moves because I live on the second floor