30 Min NON STOP STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat

[@angela2975]

OMG! What a beautiful workout!!!! I love the duration and most of all, NO Floor! NO Jumping! And NO Repeat!!! You are the most awesome trainer ever!!! Thank You!!!

[@EleniFit]

Thank you so much for your support🥹😍

[@mahesseenmahseen1801]

Ssssssa

[@Klimtsmuse17]

Oh yes I don’t like floor ones and jumping haha this work out is gold!!!!

[@loria.02139]

Totally agree!

[@sandessherma3063]

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[@oliwiakrawczyk9577]

Your workouts made me realize taking care of my body and mind doesn’t have to be excruciatingly painful and difficult ! Working out with you always puts a smile on my face and gives me so much energy !

[@EleniFit]

So true, thanks for your lovely feedback🥰🫶

[@shadowqueen8042]

I agree! We don't have to punish ourselves while taking care of ourselves ❤

[@izaanscrazyworld1104]

AAAQa

[@izaanscrazyworld1104]

Qqqqqq .

[@szwecyja]

TRUE ❤ and wet back 😂

[@giging7968]

370K subscribers 🥳 Non-stop standing abs with no jumping no squats 🥰 simple but excellent to kill belly fat! 👍

[@pamelakaneshiro]

Personal background: I hate exercising and I'm really out of shape. This is such a great workout. It's not so rigorous that you feel tortured and want to quit, but it definitely gets your heart rate up and it works your abs as effectively as planks. When I first tried it, I (wrongly) thought it didn't do anything for my abs because I couldn't feel "the burn". But the proof is in the pudding: I was in massive pain the next three days! It's my new favorite exercise because of the manageable duration, it's easy on the body, and it's effective.

[@EleniFit]

Thanks for your feedback🥰 glad you like it🤗

[@chancesasougrah2285]

Can you do more like this but tabta style and no squats and lunges please

[@Norlizam95]

I burnt 252 calori. I love this exercise. No pressure for me. Thank you Irene.

[@venda1008]

I just finished this workout, it was the first notification I saw,I absolutely loved it,I'm sweating seriously here,I'm ready to start my day💃

[@EleniFit]

Glad you liked it😍

[@tiffanymckellar08]

Really got my heart pumping, I felt the burn in the glutes and lower abs. There where a couple of moves that I have not done before it felt weird (I'm sure I was doing it wrong) but I improvised to my needs and it worked out nice. Thank you keep up the videos.

[@LaniASMR1]

I've been doing your workouts about 3 times a week for almost a year. I discovered this video recently and it's my new favorite!!! my body feels so good afterwards. Thank you for making the best workouts!!!

[@Ethelin1122]

did u lose any weights in between?

[@virgi28]

First workout with you and I loved it! I loved the fun aspect of dance move. Too often its so serious and we (at least me) forget that training should be entertaining too, not just painful! I appreciated that really much!! Also, the workout its achievable! I saw so many workout who are too much difficult. I'm happy I found you!! I would try much more of your videos!Thank you for sharing this!🎉❤

[@EleniFit]

I'm happy you found me😍 you’re so true, everyone should’ve fun while exercising🥳

[@Vudukat]

Thanks!

[@EleniFit]

Thank you🥰

[@helenbagay9116]

From Philippines!!!Thank you so much my instructor.You're my angel w/ regards to my health.I'm 64 yrs old & prepare to have this activity . Again thanks my dear.❤

[@EleniFit]

🫶🥰

[@sharinahhhs4779]

This was a hard workout for me but i DID IT!! 🥳🥳 super challenging when there was no rest, my abs surely just got burn! 🔥 🔥

[@EleniFit]

Yay you did it💪🥰

[@soyanelym]

Tengo 334 lib y ya tengo una semana con estos ejercicios 😅 vamos a ver 🎉

[@anachorafire1453]

Love this !!!! I missed up my foot and I love how most of these is lifting my foot thanks for helping me still work out

[@tolulopeoke1279]

Just stumbled on this page and I love all your workouts. Particularly because there is no jumping and no floor exercises. And I love the duration. Thank you 😊

[@EleniFit]

Thank you🥰🙏

[@TheVixenWorkout]

After 30 days my butt has never looked better. Thanks to this channel!

[@EleniFit]

😍💪

[@Teok1872]

Love this one 😊 Getting stronger each day. Thank you Eleni ❤

[@jayrowland3380]

I keep discovering more great workouts! EleniFit is an excellent provider of quality workouts for a variety of fitness levels and styles of movement. Thank you, Eleni, especially for providing so many good standing workouts. Thank you for offering solid cardio workouts without having to jump and/or/also get down on the floor--especially for this muscle group: ABS. I realize traditional floor work & the associated moves on the floor isolate the core muscles more directly while demanding more contractions / flexing of the core muscle. And that's all good. I'm just so grateful for the option to work on my core while standing which is just better for me where I am in my "fitness journey". Thank you Eleni!

[@lisaorourke4225]

I came across your exercise channel. Thank goodness! I love the preview format and the no yelling! 😀 I’m 60 and trying to get a n shape and lose this softness & build strength I have now from sitting at a desk too long. Looking forward to doing more of your videos!

[@EleniFit]

Yay glad you found me🥰 keep it up💪

[@jkmaay]

I love your cardio videos because they're not as difficult as those with boring jumps and squats. You are the best, loving your channel ❤

[@EleniFit]

Thank you🫶

[@Medcursor]

Your 30-minute non-stop standing cardio abs workout video is simply fantastic! 🙌🔥 I love how you've combined cardio and ab exercises to create an intense, full-body workout that really gets the heart pumping. Your energy and dedication to fitness are truly inspiring. Keep up the amazing work! #cardioabsworkout #fitnessinspiration 🏋‍♀💪💥

[@EleniFit]

Thank you so much🥰

[@onkemavimbela3444]

Omg, I can't belive I've been sleeping on myself. Thank you for such a good workout. I'm not going to stop now.

[@EleniFit]

😍🙏

[@InYudeBaybee]

My new daily evening workout. I love it so much ❤ I can’t wait to be as fluid and beautiful as you are in my movements. Maybe one day!

[@MrPARKERSBIRD]

Straight in so I could do a 30 minute workout. Got a pulse going and no jumping. Ticked all the boxes. Thank you. X

[@julyamichel5062]

Amazing Workout 🏋🏽‍♀️ I decided to challenge myself a little so I added 2LBS weights to this workout! Stay strong, stay focus ❤ YOU GOT THIS 💪🏽 THANKS ELENI 😘

[@mallorie3670]

I really had to push myself to get up and workout because I didn’t want to. I reminded myself how good I always feel afterwards so I got up and chose this video of yours. All of the thoughts of not wanting to exercise quickly went away. I was having so much fun. Your videos always remind me how much better and energized I feel when I move.

[@EleniFit]

That’s exactly my intention, I always want you guys to have fun while working out with me😍🥳🫶

[@florencecastro9187]

Thank God for your amazing combination of exercises, God bless❤❤❤

[@ritsaephipaniatoding3549]

Thank you Eleni. Three times a week I am using this work out video. Your moving is easy to follow, I think you are the best instructure I ever met

[@EleniFit]

Aw thank you so much🥹 happy me😍

[@吳世安-x6j]

謝謝！

[@EleniFit]

Thank you for supporting me🙏🥰

[@sweetchick411]

Going to try this one tomorrow morning. Your workout vids have me feeling good! Thank you for posting

[@EleniFit]

You’re so welcome😍🥳

[@nataliamakowska3651]

This is great alternative for people with back problem's. Super cool 😎

[@bibianaonyango1812]

I have finally lost 3kgs as a result of your work out never found anything better and easier than this. A big thank you

[@EleniFit]

That’s awesome🥳

[@chinwenduchinwe586]

This was great!!! The 🎶🎵 is so important and your selection perfect for this💚

[@belinachiang3488]

I thought I won't sweat when I finished this workout, but I did sweat at the end🥵 Love this apartment-friendly workout when I'm unable to go to the gym. Thank you😍

[@EleniFit]

😍🙏

[@shvn803]

I cant believe it was water break already. i didnt feel time moving! Love this!!❤

[@kanchanarajagopal1693]

Beauty osf a workout. I am a 60+ plus lady. Yet, with a effort, i finished it!¡ Thanks a ton Girl❤

[@janfiertam789]

Have been searched and followed many morning workouts, but I never successfully burned my fat. Too fast too many jumping. I am more than 40 this year, burning fat is much more difficult than any other days in my life. I hope I could be consistently doing this morning workout before my breakfast and killing my belly fat in 3 months! Saved the video and subscribed! 🫶🏻

[@mewpspsps]

Did it help?😊

[@cansuh2803]

Amazing! 30 mins just flew by and i enjoyed the workout through out the time.

[@송미경-k5e]

앨런 선생님 영상보며 열심히 운동하고 있읍니다 언제나 좋은 운동 올려주셔서 늘 감사합니다 앨런 선생님이 언제나 행복하시고 건강하시길 바랍니다😊

[@HonorArnold]

First workout with you. Exactly what I was looking for. Thank you.

[@evakeith9539]

Always had an issue with core strength and difficulty doing floor exercises. I have back issues and a very weak core so I loved this workout. This will become a regular workout. ❤

[@EleniFit]

Glad you like it🥰

[@LAandDM]

I love love love your work out! I really need a workout session like this because I have lower back injury. It's painful when I do floor crunches. I'm excited to finally achieve the flat belly I need. -Mom of 3 :)

[@senayisik6014]

Super designed moderated workout .... no rest between sets, feels good .... thanx a lot again ❤❤❤

[@yasminnoorani786]

Day one of this workout... a nice selection of workouts for the core... it sure gave me a good sweat.. excited to see the results after 7 days..

[@beyzakiyar]

Merhaba sonuçların nasıll?

[@sonyawysocki8689]

This one just jumped to the top of my favorites list! I like doing cardio but after two sprained ankles and a wonky knee deep lunges make me sad. This routine is a nice sustained burn for the whole body without feeling like I was gonna re-injure any joints. And I’m sure my downstairs neighbors love the no-jumping aspect. Thanks for helping me take care of myself!

[@EleniFit]

😍🫶

[@evahantzi]

What a workout Elenaki mou abs are on fire and not only a complete full body workout. Thank you koukla mou❤️❤️

[@ElijahCompton-so4hh]

I did this workeout for 3 weeks and I saw so much difference

[@cynthianewdel8353]

AMAZING WORKOUT! It’s low impact and you sweat like a mother. You get a :45 second break so down that water. 👍💃🏽

[@appylord008]

Over the last few years i have gained weight and i was trying to follow you along.. i kid you not, it looks so easy but put me out of breath within 25% of the workout. And you are doing it with such grace and smile.. i need to come up to your level.. 😂

[@EleniFit]

Keep it up💪🤗

[@Vale-cl4zp]

I'm going to try this workout for 7 days. I've never had a flat belly. I've always woken up bloated, so I hope this works. I'm gonna try and update every day. Remind me. Day 1: It was pretty easy tbh, still ended up sweating though. Day 2:

[@Ofthevall3y]

i believe in you! 😊

[@syd3808]

Cmon girl u can do this don’t give up

[@亭亭-o5j]

我非常喜歡這組運動，很好的訓練到我的側腰，謝謝妳❤❤❤

[@꽃다운려리]

감사합니다. 프로그램이 지루하지 않고 유익하게 짜여져 있어 좋아요!

[@bellal1sh]

i absolutely love this routine. i've been doing it for almost a week and there's definitely a difference, thank you for proving that not all exercises have to be painful

[@EleniFit]

Happy you already see results🥰

[@parisestrella]

I am sooo happy I found this video of yours! I replaced my morning run with this workout and girl I am sweaty 🥵 😅 I really felt all the crunches in my abdominal muscles 🙌🏼 Thank you for sharing Queen 👑🙏🏼

[@EleniFit]

Yay happy me😍💪

[@mshalady]

Fantastic in every way! Appreciate u and your workouts so much! Thank u Eleni! 💖😘✨💪🏼

[@bel_burg]

Thanks again for this content ! i truly grateful, keep going... greetings from Argentina

[@dreamlily7797]

I liked this!!! I needed something lighter than my 7 mile run yesterday, besides just stretching, & this was perfect! Thank you, I've subscribed!

[@cecilegillardeau7533]

Super séance pour travailler la taille et abs, très ludique, j'ai adoré. Merci 🙏🙏🙏

[@arlenenarisma]

Wow!l love the movement of workout.l always follow your workout everyday,Great it's working..Thank you so much....

[@EleniFit]

😍🫶

[@Moonbeams1111]

that was such an easy to follow enjoyable workout, half an hour flew by and i feel like iv done a good workout, thankyou x

[@EleniFit]

keep it up😍💪

[@teresaquintana2054]

Thanks beautifull!!! I'm from Argentina

[@barbarad3598]

Great selection of music, excellent standing workout! Although, IMHO, it's better when you give a few seconds break when you show the next exercise instead of showing it when we finish the previous activity.

[@nanachiou1419]

Absolutely the best workout videos on KZbin! Eleni’s workout routines are to the point and easy to follow, and you get a really good workout of different parts of the body. Thank you, Eleni!

[@EleniFit]

Wow thank you so much🥹❤️ it means a lot to me🫶

[@moniquea2497]

Your best one yet ❤❤ the elegant dancey movements are chef's kiss

[@christinapalantza4059]

Thank you so much Ελένη! Exactly what I needed right now!

[@joeygan2844]

I m Malaysian Suddenly pop out your video and I start to do. After do few week with your video And I see the different and result No that hard it was suitable for beginal. Thank your for your video and I no need go gym also can keep fit. Thank you so much 🥰

[@EleniFit]

So glad you like it🥰 keep it up💪

[@stevkasamselyova5385]

Hi! I did it again 🙂 It was so good! I did it with your 10 min Slim Inner and Outer Thighs and some standing abs and I feel satisfied. Thank you, Eleni!

[@katicalazar185]

Amazing workout, just finished and I don’t feel dead, also it’s neighbor friendly! Thank you!❤

[@veronika.p9468]

Your my new fav workout channel! Ur pilates are exactly what I'm looking for after my runs or on a rest day. Love them!🤸🏻‍♀️❤️

[@EleniFit]

Aw thank you so much…happy me😍🥹

[@GeraldoBee189]

Probably one of my favorite workouts of all time. I felt like a dancer, it was fun AND it was all standing. ❤

[@EleniFit]

So glad you like it😍🤗

[@sherryluan-j6m]

Love all your work out videos, what’s more I love all the songs you chose! Would be great if you could list all the music tracks in the comments 💖

[@carmenmhernandez4064]

WOW! Loved it! The music was exceptional! Thank you!

[@Morgane___]

I LOVE this kind of routine for abs and waist ! 😍 It changes from usual working that we see on social medias. I really fell I've worked on my body on this video. Thanks for all 🤩

[@EleniFit]

You're so welcome!😍 glad you like it🤗

[@MissGBinFrance]

Wow, made it even tougher on myself with added wrist and ankle weights but what a blast! Thx Eleni, feel so great 🎉❤

[@jheniferamelielaurent]

Love this,I git some knee pain,and it dont make me feel afraid,thanksss❤

[@kodzukenma5]

The no rest part really got me pumped up and i could definitely feel the burn. Loved doing it!!!!

[@EleniFit]

Glad you like it🥰

[@kodzukenma5]

@@EleniFit yesss absolutely! Lots of love from India 😇

[@Татьяна-я2о9ш]

Вы замечательно выглядите!!! И даже видео передает Ваше прекрасное настроение, начну вместе с Вами😊❤

[@EleniFit]

Thank you🥰

[@oksanafargo91]

Thank you very much! I every day do your workouts - amazing feeling ❤

[@EleniFit]

Thanks for smashing my workouts😍

[@smth_randomm]

Loved this workout, especially because there was no jumping or squats but some of the moves were a but confusing and took me a while to actually find out how to do them but it was great and fun too

[@EleniFit]

🙏🥰

[@BernadethTadeo]

Ohh honesty its good for me i love your way of exercise its helf me a lot i everyday do a routine with u. Thanks for your video its helf me so much i hipe soon i loose my belly fat

[@pentamerous5]

These workouts are great! Sensory-friendly, clear, and simple. I would love it if the titles and thumbnails were more body positive, however. I am not doing these workouts because I hate parts of my body or want to look like a fitness influencer. I do them because I care for my body and because exercise is good for me.

[@EleniFit]

Love it🫶🥰

[@InYudeBaybee]

Her titles do not indicate any of those things. I personally don’t see them as negative, there are women such as myself who would like to know what the workout will be targeting so it’s helpful. She doesn’t say “get rid of your disgusting belly fat”

[@kevetiver]

Thank you! The other three 30 min ABS routines you uploaded earlier this year I used up to the holes )) This is a new one with no rest, which will be a good challenge.

[@realfan3565]

Love your standing ab workouts, very effective forms. Alway bring on the 🔥❤️❤️

[@EleniFit]

🙏🥰

[@teeba-i5f]

تمرين جدا جميل هذا ما كنت ابحث عنه شكرا لك

[@СветланаЗаяц-с7в]

Great workout! I loved the balance between difficulty and effectiveness! That's a really good one for 2 or 3 times a week at home. Don't need anything, just 35 minutes with your own body, it feels great!

[@EleniFit]

😍👏

[@stevkasamselyova5385]

Waw! It was like dancing! Thank you, Eleni!

[@susanschuetze]

I love the way of you bring Movement in my Live... effective, fun and in such a sympathetic type of you.💯 the best trainer I could wish for ❣thanks to you !

[@EleniFit]

Wow thank you so much🥹😍

[@Fridakm]

Woow! you don't know how much I need this wonderful work out. Thank you very much 😍🤩

[@ReynaMaeCanete-io7oh]

It's my first day doing my work out I love it 💗.

[@handspoonchopsticks7758]

Loved the work out - I have been out of shape and not been working out - but I powered through - thank you

[@EleniFit]

👏🥰

[@simadey6562]

Excellent Eleni🎉🎉🎉. It's not only the best exercise for the morning it's also the easy and exercises to quickly lose weight. 😊😊😊

[@beepee8992]

I needed a little more intensity; I have a lot ot bad food choices to burn off. : / I appreciate you Eleni, regardless! Thank you!

[@sonamdrolkar6502]

Tibetan dance is truly amazing no wonder you enjoy so mcuh🎉

[@bel_burg]

Amazing routine thanks

[@esperanzarey2884]

Gorgeous! A enormous variety of exercises, no impact, sweaty, working all body, for any age..thanks babe 💓🚀🎈

[@maddiec6316]

Really enjoyed the non stop format! Good focus on more balance related moves too

[@sabineschwierske8437]

😘😊Klasse Workout hat Spaß gemacht, mein Rücken und Muskulatur fühlt sich gut an. Meine Muskulatur baut sich gut auf, dazu ein paar Kilo weniger. Deine gesamten Workouts sind sehr gut zusammengestellt , so dass alle Muskelgruppen gut beansprucht werden. Danke liebe Eleni 😘🥰🙃

[@EleniFit]

Danke🩷

[@anyaplpl8491]

This is gonna be one of my favorite workouts! Thank you!

[@Rahaff-uq8uc]

My first time enjiying a workout 🏋🚴💪tnx ❤

[@dabsonthedancefloor]

OMG WTF???? Thank you so much????? been trying to work out for a month now, but I was getting discouraged because all the work outs I tried were making me bored and I could never do them til the end but THIS??? Felt like it lasted 10 minutes, was laughing the whole time!!! Honestly felt more like I was playing just dance thank working out!!! Thank you so so so much!!!

[@EleniFit]

So glad you like it😍🤗

[@lucillegabatino4390]

THANKYOU so much to your work out i always do this after my work done I really appreciate ❤❤❤

[@EleniFit]

You’re so welcome😍🫶