30 Min Non Stop Cardio Fat Burn| All Standing - No Jumping | Super Sweaty & Fun Workout | No Repeat

[@Anhenmelomania]

Everything is better in comparison. I tried other youtuber, and now could fully appreciate: 1. How well you structuring every workout. When my heart is dying, there is always something simple next, so I could recover. Warm up is a true warmup, easy and simple. Stretch feels nice. 2. Music is motivating, much appreciate that I could actually hear it, not as some noise on the background. I used to be more "I need comments" person, but now I just watch my back and knees and this is more than enough. 3. Your energy. I smiled almost entire workout with you. This one was so fun to do! Thank you for what you doing!

[@EleniFit]

Thank you so much for you support and lovely feedback🥰

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@lizzard0707]

Wow, at first I thought it was nothing but I just burned 311 calories, thanks Eleni, greetings from Tijuana, Baja California, México.

[@foodie4979]

this is one of the greatest workout (along w/ her other pilates HIIT series)! The heart rate is kept just at a perfect rate to keep me sweating and the moves are not complicated at all, love it Eleni!! Burned 248 calories (5’9” 68kg)

[@EleniFit]

Great job💪😍

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@KeaneLuvr]

This was supposed to be my rest day, but I woke up with energy and wanted to do one of your workouts. This was perfect!😊

[@EleniFit]

😍👏

[@giging7968]

i smashed it! The 30 sec water break in the middle is essential. My feeling is "don't underestimate the burn from 30 sec on and don't be scare of non-stop." We can make it!

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@aditisharma724]

You are a life saver, Eleni. Today i was doing a workout which was so boring and repetitive, and the steps were so confusing that I had to quit in between. This workout is so amazing and fun to do. Thanks Eleni.

[@EleniFit]

Thank you I really appreciate it😍🙏

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@Andulina]

Loved and had fun while working out with you! We need more of these!❤

[@mshalady]

Yes please! Loved this Eleni! 💖🔥😘👏🏼

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@giging7968]

30sec on / no rest! Big challenge 😂The variations and creativity let me never feel boring when doing Eleni's workout. The new videos usually give me a big push when I want to be lazy. 😁 Thanks Eleni.

[@Korotko.o.prekrasnom]

Обожаю ваши тренировки❤❤❤

[@capitanmorganrm]

It is always so fun working out with you!! Love all standing workouts!!! It feels like dancing

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@heyangel77]

I am so grateful for this workout and so proud of myself that I was able to finish it. My first non stop cardio with you (I must admit I didn't see it when I was choosing it haha but I don't regret!). Thank you Eleni and have a beautiful Sunday! ❤

[@EleniFit]

I'm so happy for you😍👏 keeo it up💪

[@maheshprabhu4657]

Enjoyed this and was exactly what I was looking for after 3 days of high intensity workouts with weights.

[@EleniFit]

Yay🤗

[@maddiec6316]

So much fun! These non stop videos are a mental challenge as much as a physical one!

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@01allana]

I have a bad flu and haven't exercised for three days. Today I chose something lighter and this workout was perfect (I've paused lot of times along the video because of my blocked nose). Felt really better after :)

[@og5955]

One of my favorite of Eleni’s sessions!

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@melissabrown6553]

Loving all your standing HIT videos. Thanks Eleni. You’ve changed my life!

[@EleniFit]

🥹🙏❤️

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@danip815]

Eleniiii❤ ur standing no jumping workouts are the best here in KZbin… def not boring at all like others .. tried many n I was so bored I jus did what I felt like… urs has rhythmic moves n time flies .. always felt like u r a good dancer n that’s the reason moves match the music so well😘😘

[@EleniFit]

Thank you soo much🥹🙏❤️

[@jayrowland3380]

back again. repeating this workout because it really is THAT good! Gonna repeat until I get every step in synch with Eleni :) 4.30.2023

[@Teok1872]

Love this one! Glad to have found it and added to my workout playlist ❤

[@s.veltman9772]

Three times a week I exercise with this absolutely effective and fun video. Thank you Eleni Fit!!!

[@EleniFit]

Glad you like it🥰

[@s.veltman9772]

@@EleniFit I LOVE it!!!! And Happy New Year !!!!

[@tonis2922]

This was my first workout with you and I enjoyed it very much! Thank you!

[@EleniFit]

😍🙏

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin 100+ videos, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@saniazaheer3244]

30 min non stop cardio workout are really good thank you Eleni fit

[@ErikoBelshaw]

I and my husband try to do cardio workouts at least twice a week. Enjoyed it thank you Eleni ❤

[@EleniFit]

Yay keep it up😍👏

[@SLocky82]

This was the perfect warm up before my leg workout, i do love these non stop workouts, perfect for getting that heart rate up, getting steps in and burning fat...thanks as always Eleni ❤

[@EleniFit]

You’re so welcome🥳🥰

[@allstars2825]

I burned 272 calories.

[@julialovatt9412]

Great workout again from Eleni! And even if you're not as young or athletic as she is, it's fairly easy to modify the movements.

[@EleniFit]

😍🫶

[@jmrealestate273]

Loved it non stop all standing, I need more of these ❤️

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@venusvenus3932]

Different and without rest makes you push yourself loved it💕

[@EleniFit]

🙏🤗

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@LindaWaller-n9k]

My finisher still healing with back getting stronger❤

[@RakelsAlignedLife]

great workout! I loved the exercises with kicks and punches

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@saimaarmaan2928]

Lovee your all amazing and resulting workouts..!

[@maryamataherian3969]

Awesome and sweaty cardio 🤩 The mix of the exercises was great as always...I really loved it. Also the water break in between the workout is very good and helps us keep going with energy...thanks a million 💚

[@EleniFit]

🥰🙏

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@saharmansha7839]

It's very nice and actactive for me,thank you Eleni ♥️

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@leolyou2750]

Love it! Thank you 😊👍👍👍👍👍

[@luciane211]

Amazing, today I was vry tired, but I can do it. Thanks.

[@madalenapiva5170]

Bom dia 🌼. Treino incrível. Gratidão 🙏

[@savannahNortangle]

This totally killed me! (in a good way of course) Thank you so much Eleni for making me feel good everyday!

[@EleniFit]

Aaww thank you so much for smashing my workouts🥳🤗

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@kimberleyfergason717]

I 🧡 how complete and thoughtful your videos are. Thank you

[@EleniFit]

😍🙏

[@gabrielhernandoaceromora5131]

Mondays have become my favorite day, it´s not usual but I think this channel is responsible for it, thanks Eleni, keep creating these great routines please.

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@corougeanne2970]

Merci je pense n'avoir jamais autant transpiré ... cette seance est extra je la garde ds mes favories. merci

[@EleniFit]

Yay thanks for smashing it💪🥰

[@SummerGioia]

This workout is so fun, so effective and so addictive!!!! I loooove it!!!!!😍😍😍 Thank you!!!!!! 🤩🤩🤩

[@EleniFit]

Glad you like it😍

[@aasifhashmi01]

I am doing all the workout as much I can and I love your all workout ❤️❤️❤️

[@Lucia-mo8of]

Also great in pregnancy🥵👍 Love the no rest format, great sweat! Thanks🥰

[@theresaw1117]

Loved it all standing abs! Sweat is dripping!

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@TaniaSalvucci]

Obrigada!!! Muito agradáveis os treinos!!!

[@lissetttovar]

Awesome Eleni ! I wonder how many moves you store in your head? They are endless and super fun. Thxs!!🙏🏻🥰🤩

[@EleniFit]

A lot🤯😍😁

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@sherylcitro8315]

Thank you! This was great!

[@Devoyri]

More non stop videos pleeeeaaasseee!!! They are so much fun 😊

[@magdakobus8655]

Wow great thx for great cardio. I just done 🔥🔥🔥💪💪💪. Happy Monday for everyone. 😃😃😃☀️☀️☀️

[@EleniFit]

Happy you like it💪🤗

[@alisaatoian8819]

That was something! Thank you so much😍

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@c.vandenberg1559]

I dont know what they put in my diner tonight, but i just kept going! Defenitly my fav!

[@lerich6953]

😍👍🏼 Awesome 🤩 I’m so glad to meet you on KZbin! Great workouts 💪🏼

[@EleniFit]

Thank you☺️ happy you found me🥳

[@atiel4897]

This was my first time and wonderful time 👍👍👍👍

[@angelaholmes8888]

This workout was quite a struggle but I still enjoyed it

[@mrs.s4702]

More like this ! Love the non stop format !😄👏🏼

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@vadri]

Köszönjük!

[@EleniFit]

Thanks for your support🥰

[@jayrowland3380]

another excellent workout.

[@supichayaks993]

always love standing workout 💕😘

[@EleniFit]

🥰

[@annapeacock2923]

Another great video. Keep them coming. I so appreciate you! 😊

[@EleniFit]

Thank you😍

[@cookingwithria7428]

Amazing workout

[@timmydixon7553]

Oh worked me harder than expected lol...thank you

[@EleniFit]

💪🥰

[@sftutorial9662]

Excellent workout as usual

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@gwynnafe]

Another great workout!

[@Moon.0385]

Today this, thanks ❤

[@jette4288]

best thing to wake up to an a monday morning☀️😊

[@elaine6499]

Very good workout, must try

[@nawalnawal3923]

j aime vraiment la music de cette séance est trés motivante vraiment j ai bien entraîner aujourd'hui merci

[@EleniFit]

Happy me🥳🥰

[@RosangelaBarretodeiveira]

Maravilhosa ❤❤❤ obrigada

[@mamuniswn]

i realy liked it

[@anamariaflores9410]

lindisiiimos tus ejercicios

[@su1937]

Thanks Eleni

[@christinelamour7057]

Superbe séance 👍💯🔥 j’ai beaucoup aimé 👌 👌 👌 merci beaucoup Eleni 💖 🙏💖

[@carlabragagnolo]

Hola!!! Gracias por compartir tan lindas rutinas, me encantan!!! Besos desde Uruguay!!!🇺🇾😘

[@EleniFit]

You’re so welcome🥰

[@wendyhall495]

Love this one! Thank you!

[@Andromeda2976]

Love it, thankyou so much! And what is the name of the last song at the stretch?

[@CreightonChaney-io4xv]

Enjoyed this one a lot Great way to start off the week 👍❤️

[@casamanita4833]

Great job..I really enjoy this workout..ty..Eleni

[@wanwan6234]

so great !!!

[@nickidoria7891]

Enjoyed it thanks!

[@joanneholmes9305]

Fantastic workout 🤩

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@nichole3061]

This was a great low impact workout

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@蔡雅甄-s2f]

完成 謝謝你❤

[@Conceptualcreatures]

Awesome

[@shirleyhk3326]

Love all the standing HIIT!

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@saralibb]

perfect to me

[@widiastutimulyani7505]

Sweaty a lot 😍 thank you sista~

[@EleniFit]

🥰💪

[@PolykineticsFit]

This is actually based off of the Polykinetics method (2014)… Feel free to check out KZbin, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@bee_yatawee4539]

Thank you

[@bhavnajina5215]

😊thank you

[@carleytreanor7758]

Could you make a workout designed to shed stubborn body fat (to make abs visible)?

[@sunainayadavphd2751]

Awesome workout!

[@andreabrennan4168]

Good sweaty fun! Thanks so much :)

[@oliviaromero8181]

Gracias mil por tan excelente trabajo me encanta 😘

[@ekureedafedaniel2622]

Love this

[@georgian8232]

Loved this

[@shilpishrivastava7010]

Loved it ❤

[@allaaguirre6813]

Love it!

[@marie-pierre-graceliso0107]

Bon exercice merci

[@larat.]

Fantastica 🤗🤗🤗👍👍allenamento intenso,grazie🙋‍♀️

[@jesusm2159]

Saludos. Happy Sunday

[@niezapominajka2653]

I need “all plank” 😊😊😊🤩😉😘