30 Min At Home Total Body Workout - No equipment - No Repeats

[@pahickey]

If you thought it was gonna be an easy 30 minute class you were wrong. This was hard in a good way. Thank you

[@karenpitner9085]

I love how your workouts sneak up on you. And before you know it you are sweating and muscles are shaking. ❤❤

[@deblandis8393]

This workout proved to me you don’t always need weights or cardio to sweat and feel challenged.

[@robinsnest68]

I cannot wait till I can keep up. C5-C7, L5-S1 and right SI joint fused within the past 3 years. I'm getting there!

[@CDornerFitness]

You got this!!! Take your time and you WILL get stronger!!

[@Annie-NC]

Don't let anybody tell you that you need equipment for a challenging, effective workout. This one really got me sweating, even with some of the modifications I made. Thank you, Chris!

[@astampingteddy_Claudia]

I have to admit I was pretty worried as body weight workouts are usually much harder than when using weights. I thought, I'd just try it and if I don't like it I'll pull up an older one with weights. But guess what? I did the whole thing and was very grateful for all the modifications offered and Chris makes us feel that it is totally OK to use them. And we can always get better that way! Thanks Chris! It was not as bad as I had feared LOL

[@CDornerFitness]

YAY!!!!! I LOVE IT!!! Great job Claudia!

[@MariaRobare]

I thought it would harder too (in a burpee kind of way). While it was challenging and tested endurance it was very much of a feel good workout throughout.

[@missystargazer]

I love to supplement throwback after party workouts into Chris’ weekly programs for variety and fun. You may experience some or all of the following during this class: elevated heart rate, muscle burn, endorphin boost, happy mood, and self confidence for days. Thanks Chris for all of your hard work and amazing routines! 💐

[@Megzyau]

Best workout to start the journey again after 8wks of rehab for an injury. LOVE your workouts. So uplifting when my mind tries tells to me otherwise ❤😊

[@ericamcmahon6231]

I almost skipped the no equipment workouts. I’m glad I didn’t. No equipment, still effective. Thanks so much! 🙂

[@WarEagle23]

My quads are on fire. That’s when you know muscles are being worked. Love it! On to step!

[@claireketchum]

This was the perfect workout to get back to doing more intense workouts after being sick and just stretching for over a week.

[@mags4now]

No equipment does not mean easy! Surprisingly challenging, read comments 1st, knew what i was in for! Love the quickies/no equipment. Great for travel! or not!

[@janicesalvatore2754]

Thanks Chris. Just finished work and went to workout and adult children playing video games in basement. 😮😂What a pleasant surprise to be able to hide out in my bedroom and do this workout!

[@ClaireRadford]

Perfect no-repeat workout! Yeah, I felt that!! Ouch!! Thanks always, Chris, DJ Kevi Kev, Lou and Anna!😊😍🥰❤

[@athinamihos-soukoulis5825]

This was nice and heart pumping quick!! I did day 25 from mobility challenge after...which was great. 😊😊😊

[@danielatietze9233]

Puhhhh! Great short sweaty one you can do everyday everywhere whithout any equipment. Combined moves...! So great! THX honey!!!🤩

[@kathynitsche5786]

I finished this workout feeling challenged and pretty sure I will have some sore muscles tomorrow. I agree, giving your body a break from weight workouts is a great thing! And no dumbbells to put away!

[@jackibrooksher2166]

Yay can’t wait to do this one

[@celiasegal2580]

It’s fate that you are doing this workout without weights. I have tendinitis in my shoulder so this workout with its options was perfect!

[@pennyoubre2975]

Who needs weights?! Phew this was challenging & ultra sweaty! Heart rate still well up so who needs cardio? 😂Excellent class Chris thanks so much! ❤

[@martahiggs83]

It’s amazing how tough these moves were even with no weights! Benjamin worked hard on this one but was all smiles. And I must admit, I enjoyed the no repeats 😄

[@brianhiggs78]

Love this workout. Did this class on Thursday since that day’s class was cancelled. Sweated a lot and everything was on fire. Thanks again.

[@NormaK123]

Love this for a quick workout and no equipment makes it vacation friendly.

[@pointitpaula9844]

This one was surprisingly challenging with no weight! Loved it! Thanks Chris!❤️💪🏻

[@humesdae]

Will keep this one in mind on any trip with no gym. Sweaty from this workout. Appreciate the classes this week.

[@ashliwemett]

Definitely was sweating and working even without weights! Keeping this one in my file for times I don't have access to equipment. Loved it! Thank you!

[@ginn804]

Chris you killed me today... This workout was super sweaty and challenging thank you . Keep the workouts coming

[@loricain9116]

This was tougher then you think with no weights. I was definitely sweating. Great workout with just your body weight. Thank you again for the variety!

[@AudreeKropen]

That was a nice change of pace. Definitely not easy, but fun and quick. Thanks, Chris!

[@gayleherritt334]

Thank you Chris for this great workout. If you have 30 mins and no equipment this is the perfect workout! It was unexpectedly challenging!

[@oanafilote]

OMG, this was an amazing workout. Don't be fooled by the 'no equipment' name tag, as this was challenging and I felt my whole body working. You are such a talented trainer, Chris! Thank you!

[@CDornerFitness]

Thank you so so much!!

[@MariaRobare]

This was a great way to work our muscles differently. And with your tips today, I finally mastered the side crunch with raising both legs!🎉 And finally got it out of my shoulders! You are truly talented and have such a teaching gift. Thank you so much! Oh, and you said my name today, woo hoo!!!

[@Mom2my4blessings]

This workout was challenging even with no equipment. I’m going to have to save this one for next month when I travel. Thank you Chris!

[@kimmarrocco2757]

Tougher than you would think (at least for me) Thanks for the shorter workouts. Very helpful with out of town family at home!

[@dianeparker6270]

Very challenging sweaty workout and without any equipment! Great class Chris 🙂

[@kristinwelsch8852]

I admit I was not expecting to be drenched with sweat after a no equipment workout, but of course Chris doesn’t mess around! Great workout and would be perfect for traveling!

[@CDornerFitness]

YAY!! Thanks Kristin!

[@MindyR82]

Wow!! What a great sweaty full body workout! I still felt the burn 🔥 without weights and it definitely got my heart ❤️ rate up. I burned 🔥 36 calories in this one and 777 steps

[@alessandracipollini6629]

No equipment but super fantastic workout 💪💪💪

[@raceyred]

Whew man that was intense! I felt very strong w/the laying lat to push ups because I did all toe push ups! Thank you Chris 💪

[@VortexFN12]

Grounded workout during these Holi-daze! Thanks!

[@amandakeenan2760]

OHH MYYYY 30 minutes was all I needed on this one! HOLY BEAR!!!!!!! You kicked our booty with no equipment baby! GOOO CHRIS DORNER- BEST INSTRUCTOR EVAAAAAA

[@shelbygordon200]

No equipment, does NOT mean easy😂. This was challenging for sure😅 thank you Chris!

[@angelamcveigh4941]

I just love you and you quirky attitude. You make these workouts so fun.

[@amynance4491]

I loved this short sweaty workout. It was harder than weights and really helped me focus on my form. Thanks, Chris, this is just what I needed today to start my day. I'm saving thus one.

[@kathiperkinsguy]

Enjoyed this quick total body workout! Getting ready for live step.

[@natalieneely9534]

Thank you!! You had me at "No Repeats!"

[@thegrayareadrinkingcoach]

Surprised how challenging this was! Thank you xo

[@selenanena7835]

That was one sweaty workout that got the job done and was just as challenging without weights.Loved this class Chris.Thank you!

[@janetski641]

Thank u thank u thank u Chris for a workout I could do in the tiny 5x2 foot space I have in my air bnb room in San Jose Calli. The only move that didn’t fit was the standing curl back - my heel caught on the bed frame!! This was just what I needed while on the road with family. You are always looking out for us - your CDornerFitness family! Lots of love and will try to join live this week at 6am Calli time! ❤️❤️❤️🇨🇦🍋

[@Shannon_nolagirl]

This was a perfect workout heart rate got up and I definitely had a sweat going on.

[@joansieblack]

Great strength w/o without weights. It's very effective to use body weight and IMHO it makes me focus more on my stability as well which is a bonus!

[@trudifleming5662]

This was a great, quick and effective workout!! Surprising how much you can challenge yourself without weights!! Thank you Chris!!

[@carolineryan7518]

Wow! That was just as hard as using weights!! Great work-out! Thanks!

[@suetonarelli8881]

Great workout! Challenging with unique moves that really made me sweat and burn. Loved it!!

[@mariwilliams7406]

Thank you! Perfect workout for traveling! ❤

[@tamiesusan]

Loving these no equipment workouts, Chris!

[@dawnsanjek1813]

love this format with no weights for travel, or quick workout to get your day started. there's always an option to add lite weights (1-3lbs) which I did this time for a couple of moves. Thank you for your creativity and motivation! xoxo

[@AnnZimmerman-m8c]

Great workout. I was expecting strength and got strength workout. . . BUT I also got a good sweat going. Yeah! Great workout for on the go or in the office between clients. 🙂

[@AshleyLattheY]

This was a great workout, no equipment needed!

[@terryzigmund325]

Nice full body workout!!!!

[@sallyrobinson3958]

I didn’t think I would sweat but dripping it was great thank you x

[@Megfitz]

Great workout for the holiday week. Thanks, Chris!

[@claire308]

I am ALMOST well enough in my elbow to do this one. Maybe by next week because this looks so fun

[@JulieB61]

This was a great workout without weights! Amazing how well it worked! Thanks Chris!

[@christinaanderson777]

Oh my goodness! This workout will get you sweating even though you are moving slowly and aren't using weights. I really enjoyed this workout and how you always keep workouts new and fresh. This is definitely one of my new favorites! Thank you for another awesome workout!

[@DonnaMcNulty-de3rn]

I did this this morning. It was a great workout.

[@janetbrand9773]

What great toning up the muscles without using weights. Only 30 min. No equipment !! So great to do when you are away! And you will dry feel it. Thank you again Chris , for another amazing workout.

[@christengray6300]

great and quick! thanks, Chris!!

[@golightly72]

Great workout to motivate me to get back into it after the holidays! Zero dread factor! Thanks!

[@mkmosmyth]

That was awesome...so sweaty!! Thanks, Chris!😅

[@jessicacrowe2398]

Another great workout, and it flew by!!

[@ginnymarion5546]

I liked the move on the belly as it worked a bit of my lower back. That’s my weak point!

[@rebeccaelliott4169]

Awesome as always Chris! Your creativity and spunk never disappoint!!!

[@june8362]

Another good one to start the day with! Body weight can be a very effective workout! I did log this as more Pilates style than strength training.

[@Its_Nicole_again]

Loved that workout - not complicated but surely did its job. Did this after a 30 min run, now on with some mobility - the best of the three worlds! Quite proud of myself! Thanks, Chris, for teaching me to do it all!

[@CDornerFitness]

Great job!

[@veggicat]

i did it again....perfekt between works....without Equipment 😊❤thx dear chris...very sweaty😅

[@kirstie.k]

Really loved this workout, and this week's schedule! This one is more challenging than you may think, and I'm saving it to take on trips or when pressed for time. Thank you so much!

[@waiyinbartley1684]

Loved this work out! U can just do it anywhere wherever u go, u r amazing Christina ! I look forward to another sweaty challenge!!😊 thanks

[@susancampbell2288]

Amazing! Absotuely perfect for being away from home. TY Chris!

[@kimyates3033]

This was a great way to start the day! Whew! Love this!

[@louisemenzies172]

after doing the step/sculpt workouts this week it feels good to do a bodyweight w/o. thanks chris x🇬🇧❤

[@sherigladu2525]

Thanks!

[@Cindy.Sikora]

After a week of traveling and Christmas-ing, I bedded this so badly! Felt awesome and loved the no equipment! Going in my “Travel” folder for next adventure!! Merry and Happy to you and all of yours!!💕🎄🎉

[@CDornerFitness]

Happy new year!! Thanks Cindy!

[@cynthiagawthrop5994]

This was a goodie, thank you Chris ❤❤❤😊

[@Yerin492]

Heyyo!!!! Thank you! Awesome workout! Still sweating without jumping or weights!

[@melissaclark1419]

Very enjoyable, lots of exercises I haven’t done for ages! Got v sweaty! Thank you

[@BevFerrara]

Great body weight workout. Definitely a challenge and had to modify some but that’s ok!! Gonna keep working to get better. Thank you Chris for your motivation. 💪

[@marilynstengler7620]

Thanks Chris for another awesome workout.

[@eringibbons4284]

Holy moly! I don't know if it's because I've been eating worse than usual or that I'm under the weather or if that workout was just straight up HARD! I was sweating and panting more than I do with dumbbells! Thanks for another great change up in style, Chris!

[@helenvogt88]

Me too! May also be bc we don't have downtime to retrieve our weights!

[@karolinasanchezalan8530]

Great workout!! Thanks Chris, greetings from Costa Rica

[@hotelsheilajohnston]

This was great, nice to do something different! Thank you!

[@sallyrobinson3958]

Just had to do this one again. Loved it !

[@lisabarker1547]

Light sweat thanks x

[@yvonnewalford2861]

Workout was amazing. Thanks as always Chris..

[@sarsraven]

Challenging so I modified. Want to save this and do again to see if I'm improving xx🎉

[@tatjanadimitrijevic8761]

Fantastic!

[@mburger718]

Thank you! This was really sweaty! 😅

[@laurasproat618]

Great full body workout with no weights needed. Saving this one to replay at an upcoming retreat I'm going to. Thanks!

[@afos116]

Such a great burn!!

[@milissasfitness]

Many thanks ❤