30 MIN BARBELL HIIT CIRCUIT | Metabolic Training At Home (+Dumbbell Alternatives)

[@garagefitnessgirl]

Thank you so much for working out with me. Would you like to see a Barbell Strength Series on the channel? Let me know in the comments :)

[@soffi2492]

thank you for ur hard work . yes of corse thanks in advance

[@farahhayek1463]

Sure

[@farahhayek1463]

Thank you so much for these amazing workouts

[@jpbjpbmarchand]

Yes please

[@donaldconfalone2410]

Thank you for sharing your amazing workout videos with us! You are a wonderful trainer and an amazing woman 😮!!!!💪👩👍🏻

[@joannawoodcock1944]

Oooh 7 day barbell challenge?? Yes please! 💪💪 I didn't need to check I knew there would be dumbbell alternatives. Thanks so much for that and everything you do for use Penny we love you 🥰🥰

[@garagefitnessgirl]

You're so welcome! Love having you here Joanna ❤️

[@shuchiagarwal9893]

Yes please I enjoy your videos

[@jenniferbarrett2263]

I don’t have a barbell. I had fun with my dumbbells. If you have more videos like this where there is modifications with dumbbells I’d love it!! I also loved the format. Thank you so so much❤

[@garagefitnessgirl]

All my barbell workouts have dumbbell modifications if you want to try them 🥰

[@susanh-a3782]

Great workout, Penny! I'd absolutely LOVE to see a 7-day barbell workout. That would be amazing! Thanks for all the great training! 🏋🏻

[@garagefitnessgirl]

Thank you so much for letting me know Susan 😅

[@Sameeragates]

Yes please just a 7day challenge with the barbell😇 yooh we goiwn die🤣🤣🤣🤣😵😭😭😭😭

[@jodiknodell9716]

Loved this workout Penny. You are great! I would love to see a barbell strength series on your channel. It is a great addition to all the other workouts you do.

[@garagefitnessgirl]

Thank you Jodi!! I appreciate you being here ❤️

[@33333rose]

Re-visited this workout. Had to do the dumbbell modification due to no barbell, but still very intense! Great format.

[@garagefitnessgirl]

Great to hear!

[@barbellandyogastuff]

This kicked my butt (in the best way)!! I’m sweating like crazy. I’ve been doing your barbell since January and have been seeing great results and have upped my weights a couple times now. Would love to see more barbell ❤

[@garagefitnessgirl]

Awesome!! Love hearing that 🏋️‍♀️

[@JessaJenning]

I loved that! Such a fun challenging barbell circuit!! Thanks! I love these quick 30 minute variety!

[@garagefitnessgirl]

Me too! Especially around this time of year! 30 minutes is perfect!

[@alexdelrio4228]

Penny your are still the best, wow ! I was concentrated on only weights and I came back to do my cardio and some HIIT sessions and allow me to say you are absolutely amazing 😅 From DXB your fans.

[@garagefitnessgirl]

Thank you so much ☺️

[@sharonslate3538]

Girl I have never done any of your workouts!!! I loved this upper body with the bar… how often do you post videos? U are a beast I will say that!!!!

[@RockerChick5716]

Please, please, post more Barbell workouts! I love the barbell and your workouts are terrific!

[@garagefitnessgirl]

Thank you so much! That makes me so happy to hear 🙏🙏🙏

[@Mdw2424]

This is exactly what I wanted this morning! Thanks Penny! Got my sweat in today 💪

[@garagefitnessgirl]

Excellent!! Love hearing that ❤️

[@nancyhan1190]

Even though I don't have a barbell, dumbbells work just fine. Thank you for the dumbbell modification. Love it. 🏋‍♀💖

[@mkreme1]

I love Barbell workouts Penny. You make it so fun and challenging.

[@esihram]

of course we want more barbell strength workouts 🏋‍♀🏋‍♀🏋‍♀ I got a Z barbell so for some movements it is not the best option, but we do it anyway! Greetings from France and thank you !

[@garagefitnessgirl]

Yes the Z bar doesn’t rotate well but atleast you can swap out with dumbbells too.

[@sternchen5491]

I just adore your barbell workouts😍please upload more of them 🙏🏻

[@marshastern5845]

Great workout! HIIT formats are my fav! Inon stop full body quick and effective!❤

[@IhabHammad]

Great workout 🏋️‍♂️🫶🏻🫶🏻💪🏻💪🏻👍🏼👍🏼👍🏼

[@garagefitnessgirl]

Thank you 👍

[@aetobatus]

Thank you! Just found your channel and really enjoy your workouts! More barbell ones please!!!!!

[@Lifewiththechretiens]

Loved this! Thank you for keeping me motivated. I've been trying to lift a little more, so the barbell workouts are great! 🏋🏿‍♀️

[@garagefitnessgirl]

That’s awesome Gwen! Glad you enjoyed this one.

[@katiewingard985]

Such an awesome workout, thank you so much for making this and sharing it freely. I used to take a class I loved and haven’t been able to find anything like it until your stuff!!

[@AdrianaTrujillo-gf2nn]

In the top of my wish list to Santa it will be a barbell 😅🏋🏾 even though all the modifications were great !! Thank you Penny

[@terezaashcroft9097]

hi Penny...well , that was awesome!!! my new favourite hiit 30minutes workout...thank you...and masive YES to barbell series :)

[@nicolemercer1357]

that one got me going! love the barbell workouts!

[@garagefitnessgirl]

Adding a new one in March!

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j'ai adoré 💪💪💪 j'ai apprécié l'alternative avec les haltères 👍👍 au top Penny 💣💣 un grand merci 🙏🙏🙏

[@garagefitnessgirl]

Thank you so much Christine. I appreciate the great feedback 🥰

[@Tales_of_Fae]

💪🏻 🏋️‍♀️🏋️‍♀️I’ve been absolutely obsessed with your barbell workouts and this one especially gets me so pumped and feeling so energized during and even after the workout! I’d really love more of these 🙏🏻💜 Thank you so much, Penny! You have been a great help in making me feel motivated but also consistent in my fitness journey.

[@ittybittykitty7309]

This was such a good workout. exactly what i was looking for

[@garagefitnessgirl]

So happy you enjoyed it!

[@ittybittykitty7309]

@@garagefitnessgirl i'm back for a second session this week. so proud of myself. This workout is an absolute killer. Could you do more barbell workouts please ?

[@clairepeet3610]

🏋️‍♀️ I’m a beginner at 40 … your workouts are great I really have to work hard

[@garagefitnessgirl]

Better late than never! Glad you enjoy the workouts 😅

[@joannafilipczak601]

Thank you!! You are amazing!! I would love to see more barbell workouts 🏋️

[@garagefitnessgirl]

More to come!🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@izzgh3004]

This was amazing! Your workouts always kick my butt. Love it!!

[@dianaalsept8783]

Loving the BB workout! Need more of them!

[@garagefitnessgirl]

Thank you Diana. I’m glad you enjoyed it 🏋️‍♀️

[@lizschmeichel]

So so good, hard and fun, I really enjoyed it 🏋‍♂🏋‍♂🏋‍♂Thank you Penny!

[@gyrosdoner9978]

Thank you for the workout, it was quite intense. Would love to see more barbell workouts 🏋‍♀️

[@malsalihi1938]

Great workout. Thanks. The bell sound at the end of the rounds is low. Please make it louder. Thank you.

[@lilanpp5731]

ขอขอบคุณ

[@garagefitnessgirl]

You’re welcome ☺️

[@lilanpp5731]

@@garagefitnessgirl Your workout is suit me the most😍

[@alisonostrin679]

Great workout and yes a barbell strength workout would be awesome!

[@HeyLookWhatICanDo]

Intense! Tapped out after 1st round in 2nd circuit 😅 I’ll try again next week 😮‍💨 70lb is just right to make it brutal

[@racheletherington4312]

Wow x super tough x am at a gym for once so was able to do a barbell workout x kicked my butt! ❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉

[@garagefitnessgirl]

That’s so cool 🏋️‍♀️

[@kimmeo6505]

Did it with dumbbells, loved it! Thank you for DB variation. 🙏

[@garagefitnessgirl]

Glad the alternatives helped Kim ❤️

[@Missamericaxoxo]

I love your workouts !!!!!

[@garagefitnessgirl]

Thank you!!! That makes me so happy to hear 🙏🙏

[@stockwellengineeringhints3527]

Hey this was a great workout; it was extremely savage. A suggestion to make it even better would be to have a more pained expression on your face as we are all dying out here and you are looking a bit too serene with a smile on your face the whole time.

[@garagefitnessgirl]

Will try harder next time 🤪

[@bonyh.2920]

I don't have a barbell either, but I love the modifications and felt really strong!! 🏋‍♀

[@ninarmn644]

Don't know how you can still smile while doing the jump lunge to jump squat. Good workout anyways!!!!! Love you!!!!

[@garagefitnessgirl]

I was crying on the inside 😂

[@renf5397]

would love to see more barbell strength workouts!! Thanks

[@paulus675]

Woo defo barbell strength. 😅🏋️‍♀️🏋️‍♀️🏋️‍♀️ this was a good'un

[@garagefitnessgirl]

Woohoo! Glad to hear that 🏋️‍♀️

[@christyindependentscentsyc3750]

Barbell 7 days--yes, please! ❤ these! Ty!

[@marialuisalopez-vidriero]

Poweful and good!! Thanks, Penny

[@garagefitnessgirl]

Thank you Maria ❤️

[@ritael-helou5871]

This was fabulous. Thanks Penny! 💕🌸

[@garagefitnessgirl]

Thank you Rita ❤️

[@marietta3783]

Yes I’d like to see a BB series ❤

[@garagefitnessgirl]

Thank you so much for letting me know ❤️

[@leandritaortega595]

That was so good! I thought it was kind of short at first but that 35 minutes kicked my booty 😂 Love the barbell workouts!!! 🏋🏽‍♀️

[@garagefitnessgirl]

It creeps up on you doesn’t it 🏋️‍♀️

[@mambowamucho1679]

@@garagefitnessgirl sure does Penny. First circuit I was like I got this this. Second circuit those 15 sec rests got to me and I was like pause, pause, pause. Good one Penny but then again you never disappoint 💪🏿

[@queeniemarkham8022]

🏋️‍♀️🏋️‍♀️🏋️‍♀️ yes please! These are always deceptively challenging 😅

[@melaniesmith8324]

🏋️‍♀️yaaay!!! I'm always up for more barbell workouts!

[@mandymcclelland3715]

🏋🏻‍♀️ yes please to more barbell workouts! Absolutely love your workouts Penny, thank you ❤

[@garagefitnessgirl]

Thank you Mandy! Definitely due to create another barbell workout soon 🏋️‍♀️

[@samselby7996]

Luv this!! Would also luv a 7 day barbell challenge 😁❤️

[@garagefitnessgirl]

Awesome Sam. Thank you for letting me know 🙏🙏

[@DeshawnRight]

I would love to see more barbell workouts

[@garagefitnessgirl]

Thank you so much for letting me know ❤️

[@krisztinanagy1626]

Thank you Penny,it was awesome 🤩 😅😅🙏🏋️‍♀️🌻

[@garagefitnessgirl]

Yay!! Glad to hear that 🙏🙏

[@IsabelRodriguez-ff1mv]

Great workout! But have a question I did legs the day before I did this workout is that ok? Or should I have waited ?

[@garagefitnessgirl]

You should be fine 😅

[@fannyarellano9009]

I loved. Greetings from Peru

[@senialove]

Loved this workout!! 🔥

[@garagefitnessgirl]

Thank you so much ☺️

[@Sameeragates]

🔥🔥🔥🔥 Body goals

[@garagefitnessgirl]

Oh gosh thank you ☺️ That means a lot ❤️

[@anatalia2558]

Excelente sesión 😊

[@flynnthcalhcs9042]

You were at 666 like so I changed it to 667😉 Yes definitely got my sweat on for sure. I love your workouts Penny. You seem to know how to push our limits just enough‼️

[@lynnwicks8795]

🏋‍♀I'm up for a 7 day barbell series, great to mix it up and keep our muscles on their toes, so to speak! 😆

[@jacquieokeeffe]

🏋️‍♀️ great workout!

[@garagefitnessgirl]

Thank you!!

[@bellamendez8280]

Weight lifting series please!

[@garagefitnessgirl]

On my ”To Do” list!

[@Highzumbawkatie]

Yes please, 7 day barbell would be fantastic

[@garagefitnessgirl]

It’s on the “To do” list!

[@tessaporier8583]

J ai adoré. Merci penny

[@bight8297]

Got to 76% I was absolutely destroyed but thanks very good workout I tried my best!! 🎉

[@bight8297]

I managed to push a bit past to 91% after a min to die alitte 😂😂

[@Gmoriarty]

love barbel.. def do more

[@garagefitnessgirl]

Thank you! Will do 🫡

[@saeedmostoufi2607]

Awesome 💚💪🏻 thanks

[@garagefitnessgirl]

Thank you so much ☺️

[@Sameeragates]

This one left me dead for the next two days I couldn't workout the next day... So I took my two days off on a Tuesday and Wednesday 😭😭😭 because wow..... So I continued on Thursday with the 60mins 14supersets 😭😭 and today was the 60mins strength yey body goals I can't wait 😭😭😭 I love you Penny your workouts are the best please don't stop sharing with us 😇😇🔥🔥🔥🔥🔥

[@chanelhutch]

YES, PLEASE!!!💪🏾💪🏾💪🏾

[@garagefitnessgirl]

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@freyakridle5565]

The barbell just felt different this morning! 🏋️‍♀️

[@opencurtin]

Savage workout 🏋️‍♀️!

[@TheDas298]

Yes please!!🏋️🏋️‍♂️🏋️‍♀️

[@PatriciaSilva-bz5zd]

Mas treino com barra por favor!Tu é top demais!❤🇧🇷

[@mikemintz2836]

YES 🏋YES 🏋YES 🏋 7 day BB series!!!!

[@garagefitnessgirl]

Thanks Mike!! I think it would be a super fun idea 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@janebeatty5643]

More barbells!! 🏋🏻‍♀️

[@garagefitnessgirl]

New barbell up today Jane!

[@faithchiks50]

Hi Penny ,you do this how many times a week

[@garagefitnessgirl]

You could do this 2x per week 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@vhs-artz5285]

More barbell stuff please 😊

[@deamelyshernandez1554]

Muy buen entreno!

[@garagefitnessgirl]

Thank you so much ☺️

[@mazikbox]

More Barbell please😄😄

[@aislingsnedker6096]

7 Days of barbell = awesome

[@profandressapaiva4715]

Simplesmente acabada 😌🤩 AMEI

[@garagefitnessgirl]

Awesome! So happy to hear that 🏋️‍♀️

[@jcornell]

What brand and size barbell/weights are you using, I’m thinking about buying?

[@suev5267]

🏋️‍♀️ thank you

[@garagefitnessgirl]

Thank you so much for following along with me ❤️

[@jessicavergara3776]

More like this!🤗

[@garagefitnessgirl]

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@philippad101]

🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️yes please!

[@garagefitnessgirl]

🫡

[@nombusomthembu5472]

🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ yesss

[@garagefitnessgirl]

Woohoo! Thank you so much for letting me know ❤️

[@maggiesmith580]

❤ it Penny🏋🏾‍♀️🏋🏾‍♀️

[@dianechapis]

🏋‍♀️ yes!!! ❤

[@garagefitnessgirl]

Thank you so much for letting me know ❤️

[@danielleperryman1856]

Penny!!!!! OMG!!!! Total Sweat! Love it! Thank you!🥵🥵🥵

[@terrypinna6381]

Grazie💪

[@debbiestewart3358]

yes Penny

[@garagefitnessgirl]

🫡

[@nitamc1986]

Ye baby 🏋🏼‍♀️

[@garagefitnessgirl]

Woohoo!! Thank you so much for following along with me!

[@louisearnold4079]

🏋️‍♀️ A 7 day BB challenge - YES PLEASE 😊

[@garagefitnessgirl]

Thank you for letting me know ❤️

[@kenyadavis89]

🔥🔥🔥🔥🔥🔥

[@garagefitnessgirl]

🙏🙏🙏🙏🙏🙏

[@HBICof843]

This kicked my ass. 😅 but I feel good!

[@lisaenaire5549]

😰Thanks Penny!

[@fi7935]

Yesss☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺