25 MINUTE | TABATA WORKOUT | Full Body, no equipment (w/ Anna @growingannanas )

Join Anna & Tabata Songs on this full body Tabata workout that you can do from anywhere!
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #abworkout #tabata
THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
Anna:
/ growingannanas
@growingannanas
/ growing
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com​
instagram.com/
www.Spotify.com/TabataSongs​

[@kirilschechter8342]

Hands down, Anna is best Tabata trainer on the KZbin!!!

[@sylviamkenya370]

So true 🤎

[@redwine968]

Agreed. Though I do pepper in bullyjuice and Jeff Cavaliere💚🔥

[@Expeditionschwarzwald]

She is a good trainer but this is no tabata.

[@TeacherMamiaowJollyPhonics]

I agree !! I love her exercise so much!! I exercise as in her vdo everyday! 🥰🥰

[@aliciae9998]

Loved as always! You have the best tabata ❤

[@llenori6]

Thank you Anna, every time I find an exercise of yours outside of your channel I get happy and as I have told you on your channel a lot of times, you killed me and as always I loved it!💪🏼😅❤️‍🔥

[@denicedancasey]

Always great to workout with Anna here on Tabata Songs and I love the length of this one!!! ❤❤❤

[@tonyabbsmuscleworkout254]

Great to see Anna on a Tabata Songs collab!

[@TabataSongs]

Thanks Tony! This is just one of many that we have done :)

[@smoke8326]

Def my favorite workout from you channel. Thanks so much 💋

[@sylviamkenya370]

Ooh Anna you killed me today!🔥🔥🔥🔥 Am dripping sweat. Thank you so much for this ; I am almost 3 months post partum and I have a goal to to see my body transform. You have challenged me, last week was my first and I could not even walk, my muscles were on fire. I know for sure, no pain no gain. I have to show up. You coach so well and I love the workouts. Love you ❤️🤎😊

[@JenLoewer]

BOOM!!! Great workout! LOVE @growingannanas 💛💛 Tabata is the BEST!

[@suev5267]

Brilliant for an early wake up! Thank you 😊

[@barbaracremonini5568]

Ricetta del Buon Umore .: tabata con Anna e con buona musica Grazie Anna ❤

[@lisacrowley9585]

Thank you Anna, ❤for the amazing hitt cardio

[@amandaclark2419]

One of my faves! Thank you.

[@rajmundnemet5747]

Im doing a new lifestyle, i started about 2 months ago, but last week, i was so not motivated, i skipped workouts, i was in my dark room, watching e-Sports, i registred on a site, where i can learn some programming, but i failed an exam, so they dropped me, but now, with you Anna, you motivated me so hard, i jumped out my bed, i did this. Im so red on my face, im drowing in my own sweat, but it completily worth it!! Thanks you, i think im back on track. So thank you so much! :)

[@TabataSongs]

Wow. LET'S GO!

[@sudeluleci4902]

What a sweaty workout! Loved it

[@mercyapolot7757]

OMG SO POWERFUL. Thanks Anna

[@anna58304]

My bladder almost exploded at the end🙊. Fantastic tabata, music, backing track. For me 5⭐️⭐️⭐️⭐️⭐️

[@elofromburgundy]

I really appreciate timer, music , my favorite speed foot like flashdance😉 see you on sunday🫡

[@tatiaarchvadze2343]

Love Anna's workouts 🤩 thanks 🏋️🌺

[@TabataSongs]

As do we!

[@shan_theskinnurse]

Whoooaaaa!! To say that was intense is an understatement! Such a cleansing workout! Thx!

[@onirisramoscamargo703]

Excelente rutina para las piernas ... gracias 😊

[@christinasauer8036]

looooved this!!!!

[@mariaprice8306]

What a great work out I loved it

[@tiffanykuehl5827]

Thanks! So Much Fun !!

[@ejshin1105]

great good !!!!!!!!!! you are the best !!!!!!

[@rosegraber9151]

Fantastic loved it! some great ones to tone up those legs

[@saraaffonso8099]

Amazing anaaa tks!!!❤❤❤❤

[@ladykws]

5/09/2023. Tuesday. Super! duper. Adding this to the mix. Lunges and squats unite!

[@shitalvetal1077]

Best workout❤

[@lwh5178]

Thank you so much, love your workouts!🥰

[@TabataSongs]

Aw thank you!!!!!

[@ellfirarosa3967]

Will try it tomorrow!

[@TungPhaoDungFitnessStyle]

I LOVE YOUR VIDEOS

[@Rosniraini]

Love you anna

[@melissasm8676]

We love you, Anna❣️

[@agnesclima]

Adorei!!!!

[@roxanacastro619]

Thank you ❤

[@mansillacarolinagisel2133]

Muchas gracias muy bueno 👌

[@rosemarychevery6492]

Thank you annas😊❤

[@saraaffonso8099]

Wooww tks!!❤❤❤

[@ilariagalgani1288]

Great thankyou 😁

[@sarahmorais3799]

Uauu acabei de fazer, nusss amei❤

[@saraaffonso8099]

Amazing Anaaa Danke ❤❤

[@user-lu6ds2ek9r]

Increíble!!! ❤

[@juanamariselivanoff2903]

Recién te descubrí la mejor de las mejores genia, serás mi entrenadora.🎉

[@user-is9ur4yd2b]

Самые направленные и правельные по алгоритму тренировки. Анна- вы потрясающий тренер. Грамотный.

[@timothyaguilar7727]

Thanks ❤This Is Also A PERFECT Sound Track For Spin Or Rowing!!👍👍

[@TabataSongs]

AGREED

[@saraaffonso8099]

Muito bom!!!

[@malgorzatastachelek4519]

Danke ❤😊

[@ketrinyagodka4743]

Wow 🤩 yes love ❤️

[@girlfromnh]

My heart rate was up there! I even got minutes for peak heart rate which never happes. I am totally addicted to Anna's Tabata ❤

[@lerich6953]

Super Anna🥰🥳

[@huyenhoang9998]

Amazing

[@galloisg270]

Parfait!

[@ladykws]

4/22/2024. Monday. This is one to return to! Many thanks.

[@brunabueno8757]

Matador!! 💪🏻💪🏻

[@MaryanYoga162]

Oh yeah babe I love it 🔥

[@AOppo-fb3nj]

Cảm ơn bạn rất nhiều

[@danijelaolds2216]

🔥🔥🔥

[@HomeWorkoutChallenge1]

this workout was only 24 mins but a bomb one 🔥🔥

[@albiyansyafiqabizar237]

Amaziiiiiinngghhhh😅😅😅

[@AOppo-fb3nj]

Cảm ơn bạn

[@healthhollow7218]

I LOVE tabata!!! I HATE lunge jumps 😂 gosh you make them look so easy😮 am I the only one who struggles with those? Pop lunges are doable but I can’t seem to get enough height to jump like that from one lunge to the other. It’s so hard for me

[@TabataSongs]

They are so hard!

[@alisonistoxinfree]

It's my least favorite move of all time lol your not alone

[@healthhollow7218]

@@alisonistoxinfree 😂 I know right?! It’s crazy because you would think after 4 years of exercising daily that I would be an expert at these moves but it must be age. I turned 41 this year and I’m feeling it for sure. I guess I should just consider myself lucky to even be able to get through a workout at all! 😅

[@milenabocchiola8489]

sei meravigliosa❤❤

[@ladykws]

6/12/2024. Wednesday. On rotation.

[@flaviamatovukiweewa1715]

In June 2023, I was supposed to head to the gymn but was delayed. I decided to look up a you tube aid video an this randomly came up. It's been 8 months now, and what I initially disregarded as transient knee pain has progressed to Chondromalacia Patella of both knees. Not every exercise suits every one, work out under a professional instructor. PS: I'm in my 40s and quite regular in the gymn.

[@marilynortega1648]

👍💪♥️

[@RezedaAbdullina]

when you expect nothing but rest after the fast feet.. not with Anna not with Anna ahahhaha)) awesoooooome!!!

[@ladykws]

6/04/2024. Tuesday. Blasts ya.

[@ladykws]

1/27/2024. Saturday. Good sweat, but squat and lunge HEAVY.

[@ladykws]

4/01/2024. Monday. April Fools Day. I ain't no fool, I smashed it!

[@TabataSongs]

NICE!

[@ladykws]

@@TabataSongs Thanks! ;)

[@Ok74242]

❤❤❤👍👍👍🙏🏻🙏🏻🙏🏻🥰🥰🥰

[@wendymerodio584]

😊😊 a quien ñ

[@gregandmegan1012]

Where was the count down timer? Not sure if I missed something different setting up today. No bar across bottom and no timer in corner. I have a love hate relationship with the counter and must be more love bc I missed it. Frustrated workout. Megan

[@user-hc9le3he2h]

2023/05/22

[@eveesnard1068]

J aimmmmmmmmme...

[@user-fs9me3gz3u]

Legs died

[@sushicat-vv2bc]

So tired after doing it😂

[@swedeniom5070]

Why are full body workouts always butt workouts?

[@kolbasa9-bp2vz]

Я б здох тричі )

[@sanyakinariwala9308]

Great work out but very focused on the lower body, wouldn't call it full body

[@anthansson]

Well can't call it full body haha

[@jackiegrubb9431]

How is that? She never says anything. A REAL TRAINER talks about proper form and encouraged by TALKING.

[@user-cu8ge3xk9d]

🔥🔥🔥