30 MIN BARBELL LEG WORKOUT Follow Along | Build Strong, Lean Legs At Home

[@SAB2675]

By far the BEST lower body workout I've done in a while!

[@garagefitnessgirl]

Wow! Appreciate that so much 😅

[@CypressGiirl]

Yes

[@awildam1]

Absolutely loved this Barbell workout just what I needed to get my week started 💪 please do more barbell routine🏋‍♂️

[@garagefitnessgirl]

I absolutely will! New one out every month! I’d do more if there where more people looking for them 🙌

[@kazlinwarner6572]

Thanks so much for sharing your workouts! Super happy I found your channel.

[@tazyg]

💪🏼 please do more barbell advanced workouts love them

[@garagefitnessgirl]

Will do!!

[@maugustin6]

More 30 minute barbell workouts, please! :) I loved this one so much and I love working out from home with you, Penny! Thank you for all the content you put out!

[@Sym1204]

Just completed this in my gym using 20kg barbell and 8 and 9kg dumbbells. I am sweating and im in agony i can feel it already. Burnt 192 kcals 💪🏾💪🏾💪🏾#letsmove #LetsGetFit

[@rebecap.3334]

Hola! aunque estoy suscrita a tu canal, se me había pasado este entrenamiento de pierna con barra!! No está metido en la lista de reproducción de entrenamientos con barra y me pasó desapercibido! Será mi próximo entrenamiento! Gracias Penny!

[@garagefitnessgirl]

Better add to the playlist! Thank you for letting me know. New barbell workout up in 3 weeks 🏋️‍♀️

[@successmantra6718]

Thankyou for this another barbell video. I have purchased barbell recently nd did your all barbell related excercise videos. Your channel is single for these kind of barbell workout videos. ❤️❤️❤️

[@garagefitnessgirl]

Fantastic!!! So glad you bought a barbell! New barbell workout coming out each month 🏋🏻‍♀️🏋🏻‍♀️

[@cynthiabaillargeon9983]

More of barbell workout please !!!! I'm in love with these !♡

[@honeydipped229]

Yesss please keep the barbell workouts coming

[@nitamc1986]

Yes please more barbell workouts!! 🏋🏼‍♀️ thanks Penny, always feel awesome after your workouts!

[@garagefitnessgirl]

So happy to hear that 🙏🙏 New Barbell EMOM coming out at the end of the month 🏋️‍♀️

[@lelyaa1]

Enjoying it always 🏋🏾‍♀️✨️❤️

[@yasihosseini3320]

What can be said but that you shine like a jewel on KZbin 🌟and fascinate all the overseas students with your dazzling teachings.🤩🤩🤩Thanks again,fitness Queen!🙏🙏🙏💝💝💝

[@garagefitnessgirl]

Thank you so much for the amazing feedback 🥰

[@alisonostrin679]

LOVED this leg workout! Thank you so much Penny! I always feel like superwoman after doing your workouts! The best!

[@garagefitnessgirl]

Yay!! That makes me so happy to hear 🥰

[@angeieAA2584]

I’ve love doing 8 sessions of each of your various workout videos & watching my muscle definition grow & pinpoint my growing strength! ❤❤❤❤ it’s been phenomenal

[@rocioconstantino3238]

Lo hice!! 🥵👏🏼👏🏼🤙🏼 Fue genial! Me encantan los entrenamientos con barra. Muchas gracias! 😉🙏🏼

[@garagefitnessgirl]

Awesome!! New one coming out in September 🏋️‍♀️

[@feliciacohn7458]

This was an awesome workout! This combination was right on, and must i say that cool down felt wonderful. ❤

[@garagefitnessgirl]

Excellent!! Glad you enjoyed it 🥰

[@feliciacohn7458]

More 🏋️‍♀️plz

[@katiacharrier7667]

Bought a barebell today and did this workout. I am subscribing right now. You rock ! Love from France

[@garagefitnessgirl]

Awesome!!! More barbell workouts to come!

[@ngecharlene8144]

Thanks Penny, so happy to be able to train using barbell whilst at home. Please do more video with barbell♥️

[@garagefitnessgirl]

I absolutely will be! New one coming out each month 🙌

[@adeleneong9149]

Thanks for this workout with the dumbbell modification 👍 will do this tomorrow

[@HelenaWalker-b5o]

💪💪💪 I would love to see a 4 week workout for the barbell 😀 Absolutely love your work outs.

[@garagefitnessgirl]

Thank you! New barbell workout up on Friday this week 🏋️‍♀️

[@Dee-nx1mc]

I've done this cycle probably 3 times now for 1.5 months each time. I saw amazing results, but now I don't see much. I would love it if you could make similar ones to improve more because your workouts are insanely good!

[@mkyrene]

I looove all your barbell workouts and keep repeating them. Woild definitely love more workouts like these. There are not many out there unfortunately 😢. Your channel is so underrated!!❤

[@Aura-fv5wr]

Bought a barbell quite a few days back so i am excited to do this with you !! Thank you xx

[@garagefitnessgirl]

Yay!!!! That’s so awesome! Hope you have a great workout! New barbell workout every month 🏋🏻‍♀️

[@senialove]

This was an amazing workout. I paired it with the hiit all standing workout. I don’t know how I made it lol. Those two workouts together were such an awesome combo!

[@garagefitnessgirl]

That’s so awesome! Perfect combo like you said!! Good job Senia ❤️

[@freenectarines]

This was the best workout I’ve had in a long time - thank you! I appreciate that there weren’t a lot of lunges since I currently can’t do lunges due to a toe injury. I feel great now!

[@cynthiabaillargeon9983]

Me too it was a super workout! I feel you 💪🦵

[@RM-nv1pj]

This was a tough workout but I completed it. Thanks for sharing Penny!!

[@garagefitnessgirl]

Great job! Proud of you for getting it done!

[@evelinvaldez3041]

Please, make more like this one 🙏🏼 I loved it! Thank you

[@garagefitnessgirl]

More barbell coming soon 🙌

[@janodessamccambridge400]

Great workout,done this twice already,

[@garagefitnessgirl]

Awesome! Glad you enjoyed it 🙏🙏

[@katrinadangleman4609]

Awesome workout! Perfect combo of moves and kept my heart pumping!! 💪🏼💪🏼

[@33333rose]

A solid workout...thanks for the dumbbell modifications for those without a barbell.

[@garagefitnessgirl]

You’re welcome! Glad they help!

[@catherinebadenhorst7108]

Absolutely love your workouts. Please do more Barbell workouts..

[@garagefitnessgirl]

New barbell up next week 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@gabrielachonteco7433]

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️more barbell workouts!!

[@garagefitnessgirl]

New one out every month for you 🙌

[@jinheelee842]

YESSSS been loving your barbell workouts lately - the 50 min full body one was so challenging but fun. Can't wait to smash this one! Thank you Penny!

[@garagefitnessgirl]

You’re so welcome! I’m loving making them! Are you doing them at home or taking them to the gym?

[@jinheelee842]

@@garagefitnessgirl I do them in the gym! Your other ones I do them at home :) We only get a two days allotted to us at our condo's gym so I make a use of it with barbells and other equipment I don't have at home!

[@danijelavarga]

Hello all the best with barbell from Croatia🏋‍♀

[@soniawiltshire7643]

OMG I have decided to do barbells in addition to KB - train onw=e way and have one way body - and i am so so so happy to come across your channel. keep them coming. absolutely love love love

[@lizschmeichel]

🏋‍♂️ Loved it! One can feel the burn in the glutes and legs, for sure. More barbell workouts would be great 🏋‍♂️ Thank you Penny!

[@garagefitnessgirl]

New barbell workout coming out each month! Glad you enjoyed it 🏋🏻‍♀️

[@vicciaquilina1627]

Love this. Looking forward to more follow along Barbell workouts - thank you :)

[@garagefitnessgirl]

Lots more to come 🙌

[@nataliasantiago7386]

Hello 👋🏼 penny your videos are great and I thank you for your commitment. I would love more videos with bar are excellent.

[@garagefitnessgirl]

I’ll definitely try and add another one soon!

[@melic3447]

Penny you are always killing the workouts ! will do it tomorrow and I'm loving the barbell series love it ! :)

[@garagefitnessgirl]

So glad to hear that!! New barbell workout every single month!

[@mikehussey5682]

Thank you for your upload. Just worked my top half today. Will be hitting this tomorrow.

[@garagefitnessgirl]

Hope you enjoy it Mike!

[@d_brown4898]

Amazing, more barbell workout please. Love love love it

[@tammysheridan901]

This is one of my all time favorites! I am new to barbell and am LOVING it! Thank you! 🏋️‍♂️

[@toridacosta8491]

Great workout! More barbell workouts please?!?!?

[@anneharris5882]

Brilliant workout, thanks Penny. 💪🏋️‍♀️

[@garagefitnessgirl]

Awww thanks Anne!

[@carlosmethodfitness]

Love this workout Penny. Awesome session, we are both wishing you more continued success this year. Carlos & Bex

[@garagefitnessgirl]

Wishing you guys the same 🙏🙏

[@afrodite1634]

🏋🏽‍♀️ wasn’t expecting that, but I’m pleasantly surprised and sweaty 😅

[@Solen7230]

💓💓💓💓 was feeling bored and unmotivated, good thing tried something new

[@Solmom03]

I use to not understand why people would say Leg 🏋🏾‍♀️day is their favorite. I totally get it now!! Great as usual!!

[@garagefitnessgirl]

Awww thank you! Upperbody is my favourite day 😅 but I’m glad you liked this one 🙏

[@jahani08]

thanks so much for these videos, really enjoy the barbell work outs! if possible, please could you make the time between switching exercises a bit longer? i find it quite hard to switch from barbells to dumbells and get in position in time for the next set!

[@cynthiabeenen5695]

Please do more barebell video's great start of the week

[@elishapayne2372]

This was so hard.. I struggled through out it but I pushed through and completed will try again until I build up more strength love it🏋️

[@garagefitnessgirl]

Great job giving it a try 🏋️‍♀️

[@nanciejeffi]

We all can't be doctors or patients, neither can we all be trainers/trainees nor can we all be content creators some of us have to be supporters. So when PG and other awesome girls and gents like Millioner Hoy put together a WO, unless your criticism is constructive please pass if it's not down your street😅. Just finished this: Lunges Squats (loads) Combi of dumbells and barbell. Thanx Penny 🙏

[@amyn6230]

Loved this bar bell workout🏋️‍♂️

[@jenkyruf8061]

I love this. Can't wait. Thanks Penny 😊 😘.

[@garagefitnessgirl]

Hope you have a great workout! Let me know how it goes 🏋🏻‍♀️

[@valrio8224]

❤️ your barbell 🏋🏽‍♀️ workouts

[@garagefitnessgirl]

Thank you so much ☺️ New one out at the end of the month 🏋️‍♀️

[@katiadubuisson6999]

Ok 👍🏾 fait 🥵🥵💪🏽❤️ excellent 👌🏾 mercis Penny 💪🏽😘

[@cindypgambino]

This was tough! Awesome!

[@garagefitnessgirl]

Thanks Cindy!!

[@Lisaalvarez30]

Now this is a workout! Make more please!!

[@ele1bubu]

I absoulutely love your workouts!

[@maryfitness8602]

*Definitely a super effective workout! 💕💪*

[@garagefitnessgirl]

Thank you so much lovely 🥰

[@momvilla2054]

Omg! This is great as always Penny you are awesome ! Can’t wait it try !

[@garagefitnessgirl]

Hope you absolutely love it!!

[@rjay3212]

🏋🏽‍♀️ awesome workout…subscribed immediately! Thanks!

[@garagefitnessgirl]

Awesome! Thank you!

[@candicepalmer9849]

Enjoyed this so much, was the first barbell exercise. Would love have have more of this lessons.

[@angeieAA2584]

🏋🏾‍♀️🏋️🏋️‍♂️Awesome lower body workout!!!

[@garagefitnessgirl]

Thank you!!

[@maggiesmith580]

👍🏽🏋🏾‍♀️This left me wanting more! Needless to say I loved it

[@garagefitnessgirl]

Yay!!! Love hearing that Maggie! Definitely a good one to repeat if you want to build strength 🙌

[@joygumapas4413]

👍🏋‍♀️ i did the 15min toned arms & back....i ❤❤ the combination....💪

[@bandiaza4117]

love penny, i like barbell workout

[@garagefitnessgirl]

Fantastic! Glad you like them 🏋🏻‍♀️

[@dangle_desires_byalfiya8183]

The best workout 🏋️‍♀️ ❤

[@ShesGottaFastCar]

Love it! Now I must go buy some barbells. Thank you!

[@garagefitnessgirl]

YEEESS!!!!

[@75Pugs]

Loved this workout! I didn't want it to end 😂🏋️‍♀️ thanks for a great sweat session Penny!

[@ellie-aka-sirenusvex]

Loved it! Thank you!

[@garagefitnessgirl]

You are so welcome!

[@ljurado1379]

🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️LOVED IT! Thank you, Penny

[@garagefitnessgirl]

Glad you enjoyed it 💪😅💪

[@rahimaakbari3771]

can you please more barbell workouts for legs and arms?? loved this!

[@garagefitnessgirl]

Definitely more to come!!

[@naomipitarch6594]

Amazing workout 💪⭐👑

[@katirialeeperez8322]

Only did 11 min but I will finish it I know I will💯 thank u 🙏🏻

[@garagefitnessgirl]

Yes you can 🙌🙌🙌

[@thoughtsoftheheart]

CAN'T WAIT TO TRY THIS!!! 🔥❤️🥵

[@garagefitnessgirl]

Hope you love it!!!

[@janehurley1305]

Fab workout as always.. Thankyou Penny... Look forward to the next one 🏋️‍♂️🏋️‍♀️xx

[@garagefitnessgirl]

Thanks Jane! New barbell out toward the end of the month 🙌

[@ritael-helou5871]

Awesome workout Penny. Quick and super tough. 💗

[@joannebickham146]

Fab want more barbell workouts

[@garagefitnessgirl]

New one out every month 🏋🏻‍♀️

[@nother123]

soundtrack? I’ve done this several times by the way and I love it! Doing it now actually :)

[@marthamejia9934]

Me encanta levantarme y hacer estás rutinas!!

[@renalynluna6753]

Done! Felt amazing 🏋️

[@garagefitnessgirl]

So happy you enjoyed this one!

[@pattyrot]

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ i loved it !!! Thanks Penny

[@fitshell8658]

🏋🏾‍♀️💚 loved it! Short and Sweet (sweaty). Thanks

[@garagefitnessgirl]

YEEESS!! Do you have a barbell or did you do it with dumbbells?

[@fitshell8658]

@@garagefitnessgirl yes, I have a small barbell with weights like Les Mills but not that holds 40lbs. 20lbs each side plus #12 and #20 dumbbells!! Plus KB for your other workouts. I'm all in!!! 😆

[@breaknervy]

Thank you so much 🤞🏽💜

[@garagefitnessgirl]

You are so welcome 😅

[@arabiajohnson]

🏋🏽this kicked my butt! Thank you!! Need moooooree please 🎉

[@garagefitnessgirl]

More barbell to come in the new year 🏋️‍♀️

[@irenecharalambous6714]

Niceeee... 🏋️‍♀️🏋️‍♀️🏋️‍♀️Just finished Penny❤️❤️Thank you sooo much. It was just what I needed today💋

[@garagefitnessgirl]

My pleasure Irene ❤️

[@danic536]

just did this! Awesome as usual. Love your workouts, especially the strength ones and the booty/resistance bands are also the best~

[@elizabethgallego5682]

genial, gracias.....:))))))

[@gooki22]

I am addicted to you ❤️

[@carolynbridges2712]

I like working with the barbell . I would like more work out with barbells.

[@garagefitnessgirl]

Lots more to come 🙌

[@mariaeugeniaalvarez5549]

As always 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼great!!!!!

[@garagefitnessgirl]

Thank you so much ☺️ New barbell coming at the end of the month!

[@martinemandarine5095]

Loved this one. ❤️❤️❤️

[@garagefitnessgirl]

Yay! So glad to hear that ❤️

[@marypraks3164]

Fantastic!!!!

[@NikitaMarie]

Did this workout today!! Loved it ❤

[@garagefitnessgirl]

Glad you liked it!!

[@kitty99vale]

Amazing workout 💪

[@mapulamangoale4228]

Wonderful workout❤

[@mindyourownbuisness8604]

I think this is the best lower body workout i have done after long time ♥️but during workout i was feeling bad pain in my back hope this is normal 🙂

[@philippad101]

🏋🏻‍♀️ Love the barbell….is there an upper body one coming soon? Been a busy week and needing to catch up on your last few sessions! Aiming for your 60 minute strength tomorrow! Thank you Penny for keeping us motivated - honestly the options and sessions variety you offer gives us no excuse to skip a workout 💪🏻🙌🏻👏🏻😁

[@garagefitnessgirl]

Awww thanks Philippa! I have an upper body dumbbell for you up tomorrow 🙌