30 min BEST LEG EXERCISES! For WEAK KNEES & HIPS

This is a great and fun 30 minute video for my favorite leg exercises. Perfect for those with hip and knee pain and/or weakness. Or for those wanting to tone up their kegs. This is easy to follow so perfect for seniors and beginners! As a Physical Therapist, I would recommend this 3 times a week. All you need is a chair and a pillow. ENJOY!
If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
• Join "Jenny's Fit Bunc...
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[@kimberlyweaver9035]

Jenny ROCKS keep them coming. Love them all.

[@fionarobertson1335]

I love how you can pair Jenny's different videos, a low impact workout for half an hour followed by any choice of leg or arm work and maybe some stretching by the sea. Great fun and afterwards I always feel amazing. Thank you Jenny

[@siscasisca3464]

You are officially my most favorite KZbin trainer. Thank you. GBU

[@geralynlarocque969]

You read my mind! I've been looking for a leg exercise video, hoping that you would do something and you did! Love your arm strengthening video.

[@camplau5865]

I really enjoy your workouts, they have been very helpful since I can’t get to my classes at the gym. Thanks for taking the time to help us stay fit!

[@vickydekker7066]

Yes , I am already a subscriber. And, I want to thank you, you are my motivator, your energy, smiling face, 'nice to see in the morning.

[@jeanfuhrman3328]

Love your videos - I look forward to trying more of them! So far I've done the Arms and the Legs.

[@maureenhibbert2751]

Great set of exercises to help my dodgy knee and ankle! I will add this to my daily selection- yes, istill work out each day with you, Jenny, you have kept me active and motivated throughout the lockdown, thank you .

[@momdukes554]

Thank you for taking the time out to share with us your exercise routines. They really helped me out a lot. I'm really looking forward for your upcoming videos 😊.

[@martaaragon1040]

Thank you Jenny! Today I did these exercises plus the ones for arms! Fantastic!

[@sallycarter1449]

Another great video, ideal after a general aerobic one. You have a great empathy - I truly feel you are my friend. And no patronising, as I have seen on some other classes for the oldies. Thank you, Jenny!

[@francescamarquez3665]

Jenny this leg exercise, I love it, I do it practically every day. Thank you very much for your help.

[@marysiagillan1038]

Love the variety of all your videos! Exercising is never boring thanks to a wonderful choice of workouts!

[@suzannemueller8305]

Jenny, I love all of your videos. YOU make working out enjoyable. Please keep up the good work.

[@francescamarquez3665]

Thank you so much from Catalonia. Keep them coming so you have kept me motivated.

[@suewalkman7969]

That was a good exercise for my legs, i do find all your exercises are really good and helpful to me. Thank you x

[@olgagarcia5710]

I’m so glad to be working out to your videos and know how good & safe they are as you’re a physical therapist! Thank you

[@eileengreco1180]

This is something I really needed. I’ll be doing it three times a week, and I didn’t think It was that hard.

[@marciakane3741]

Thanks for another good workout. I love when you tell us what muscle area we’re working and why it’s beneficial. I enjoy all your videos.

[@sanjayjain95]

I am regularly doing workout as you suggested, really appreciate feeling light and energetic whole day after work out, Thanks Jenny

[@Suzannel2276]

Thank you so much! It's awesome for my hips pain! ❤️🙏

[@sharedblessings4838]

Thank you , Thank you....you are so easy to follow and I feel so good after working out! I now have opened my garage to 3 other friends during this lock down.

[@myrnarivera8899]

Jenny me encantan tus rutinas, me encantaría que hicieras otra con pesitas , gracias por compartir tus videos.😘❤🙏bendiciones.

[@lisabivona579]

Wow, I was looking for a knee friendly workout, I seem to have a bruise on my knee. Thanks so much. This just popped out on my screen.

[@mariedivak77]

Love this for my hips and knees. Thank you!

[@carolarmstrong6633]

Another great workout, thank you Jenny. Good for my arthritic hips! Got to keep them working.

[@davidnicholls3101]

cheers Jenny, this is me and my wife's favourite exercise, it has really helped to strengthen our leg muscles. Thanks again from the U.K.

[@lesleygowers18]

Thank you, Jenny. Another brilliant video.

[@lynnballard9285]

I do love this leg strengthening for toning the legs. I do love all of your videos . I do wish you could come up with a step aerobics some time. I love the boot camp and the little bit of step you do in that one. But , I do appreciate all you do for us by making all of the videos and taking an interest in our health.

[@anacalvo8575]

Thank you Jenny. You are awesome! The best trainer! You make my mornings happier! LOVE YOU! From Buenos Aires, Argentina.

[@sheilaghmayberry718]

Jenny's exercises are simply amazing and she really has me motivated. I particularly like the tips she gives to ensure you are doing the exercises correctly, that she explains what muscles they are working, the order they should be done in and why they are important. I find that I am exercising much more regularly since I've found Jenny's exercises and the fact that many are 30 minutes helps me to fit them easily into my schedule. Keep up the good work, Jenny. It is much appreciated.

[@ceedee4391]

Agree wholeheartedly.

[@debbiec6854]

I agree ! You are also my favorite KZbin trainer. Love starting my day working out with you.

[@marnw2592]

I love this video! So good for legs and balance. Please keep making videos.

[@maureenboyd1280]

Thank you Jenny, I now do this video in the morning...I am waiting to go in for a hip operation and I am able to do most of the exercises...You are really keeping me motivated during Lockdown in Scotland..

[@paulap1918]

Thank you Jenny! Such a good leg workout. I combine it with the balance and the arm one and then feel very virtuous. Your cheery manner is so motivating!.

[@Kelly-bk2lo]

Obaaa, gostei desses, thanks!!🏃🏾‍♀️

[@jessicatraiger9977]

I love this for my left arthritic knee and legs in general. I am so happy you added this one Jenny! Now we have both upper and lower body! I plan to take your advice and do this M, W, F and your upper arm series on Tu and Th. Hopefully I will have more strength to do my aerobics! I am grateful 🙏🙏🙏.

[@lynnmoses3563]

Thank you so much!..What a great workout..You can really feel it, but it doesnt leave you exhausted afterwards.

[@barbarawolanow586]

I love your training programs.

[@ingridcortes9366]

i stumbled across Jenny's exercises a few weeks ago and very glad i did. These are awesome classes, best I've seen so far for seniors and/or beginners.

[@evacroft7006]

I agree, these are great.

[@laurieknopes9956]

I felt so much better after just the first set of your exercises! I tweaked a ligament in my knee playing pickeball and do your exercises every day! Thank you!!

[@janemunene9407]

You continue to be my best KZbin trainer. Keep it up. Enjoying all the way from Nairobi

[@BlessedBeMyDay]

Great thank you. LOVE your shorts

[@vallockery8193]

Jenny,your video workouts are really helpful,fantastic in fact

[@orangepeacock4478]

Awesome keep them coming

[@patcooper1343]

Jenny’s classes are the best!

[@joeb.8082]

Jenny,Thanks for your wonderful lower body exercises.You are God sent.

[@romoncrieff7103]

Love these

[@cherylvoigt6008]

Cher and Jan enjoyed another day working out with you Jenny! Thank you for making our days start out on such a happy note

[@JennyMcClendonFitStart]

YAY! Love that! Thanks for sharing with me Cheryl! More coming!

[@gracymendonca8528]

Thank you for helping me to strengthen my legs . God bless you 😘

[@gaugirl4570]

Wonderful series of exercises for my aging, achy knees. I’ve been looking for a video like this for a long time. The great Jenny McClendon has done it again. You’re keeping us young, Jenny; thank you.

[@callievondersmith4732]

I ⎌love your exercises. I can’t do as many as I used to. I have essential tremors and ataxia.

[@ummabdullahalema4533]

Another amazing exsersise, thank you as always , this is perfect for me .

[@annetteelphick6776]

Thanks Jenny. I try to do 2 videos each week since we started the first lockdown in March.

[@lyndavoran1265]

Thank you for these video work outs. It has been great to get into a good exercise routine while staying at home these past several months. Your videos are some of my favorites! I appreciate that you offer low impact and challenging routines. Keep them coming!!

[@JennyMcClendonFitStart]

Yes, low impact doesn't mean easy - my goal is to keep them challenging, fun, yet do-able! Keep up the great work!

[@annemcfadzen274]

Thanks fir your reply Jenny and Yes I have joined and subscribed a little while ago. It’s great to see how many from around the world. watch you x

[@JennyMcClendonFitStart]

Thanks! Yes, it is great to connect with so many over something that is positive!

[@rosemariecristina7126]

Thank you so much. I have been nursing a knee injury and this was by far the most gentle effective exercise for me! God bless.

[@lesleyb5893]

Such a great workout, thank you Jenny

[@maryellenlesniak661]

I love following your exercises. You are my got to during this stay at home time which continue for me . I did a 25 minute routine first but was so glad to find one just for strengthening the legs.

[@JennyMcClendonFitStart]

I am so glad to hear this Maryellen! I really appreciate your positive comment. I would love to connect with you if I haven't already - if you are on Facebook, join my group "Jenny Fit Start". To help my channel, please click the red subscribe button. Thanks, and stay safe!

[@annamalloch4893]

Thank you for your leg stretching exercises great help.!!

[@Bonjisworld]

Awesome exercises. Will add them to my walking sassy 30 day challenge.. Thanks for the tips

[@shantiruparell304]

Great exercises, Jenny! Thank you! Found it easier to lunge while holding on to the chair!👍🤗😍

[@monamartin6892]

Love your teaching techniques and most definitely your routines you keep us motivated. I like your thoroughness on how you tell us what we are suppose to feel and correct way of placement. Thank you for sharing your time and keeping us all healthy.

[@JennyMcClendonFitStart]

You are so welcome Mona! I am so glad to hear this! I really appreciate your positive and very helpful comment. I would love to connect with you if I haven't already - if you are on Facebook, join my group "Jenny Fit Start". To help my channel, please click the red subscribe button. Thanks, and stay safe!

[@eileengreco1180]

Great work out thanks.

[@esmesanders3569]

Really enjoying all your on line classes Jenny. You are a great teacher.

[@JennyMcClendonFitStart]

Thank you so much! I am glad you are enjoying them! To help my channel, please click the red subscribe button so you will get notifications when a new video is added. Thanks and stay safe!

[@lindaevenden2822]

Will be adding into my workouts .....perfect ....😊

[@kiska1964]

❤❤❤❤❤❤❤ I loved this Jenny. Apart from the pendulum leg and the seated exercises, I was able to do most of the others without the chair to improve my balance. I will be able to do some of the seated exercises while watching TV or seated in my office when I eventually return to work! I am 56 and live in the UK and have historically hated exercise, but know how important it is especially now I am older. I do enjoy your sessions. Many thanks ! 🌹🌹🌹🌹🌹🌹🌹

[@jeannebowerman5434]

Just finished these exercises for the first time, and legs feeling a little wobbly! Having missed my classes in the UK for nearly 4 months I have been following your low-impact aerobic workouts. Really enjoy them but need to get my legs stronger, so this is THE ONE. I have one arthritic knee and a very tight lower back, so just want to say thanks Jenny for your clear instructions and explanations.

[@ellenoconnell841]

Really enjoyed this class. Have just discovered your classes -thank you. 😀👍🇦🇺

[@Marie-ElisabethClermont-fc3uf]

Thank you for the great work out today .

[@dianebuckles5116]

Love your videos, recommend to other senior ladies

[@user-zk6pt3cj6i]

I really enjoy doing the exercise in your videos. I try my best to follow along. Thank you Jenny

[@erikalloyd5842]

A million thanks Jenny from Australia. I really enjoy all your strength classes while my gym is closed. Q💪🏼👏🏼

[@JennyMcClendonFitStart]

You are so welcome Erika! That is great to hear! Thanks for sharing your comment. To help my channel, please click the red subscribe button so you will get notifications when a new video is added. Thanks and stay safe!

[@judywilliamson5614]

Good video. Helpful to keep my lower body strength up. I did have to switch legs as my hips and feet were really bothering me. Thank you!

[@traceybarker3928]

Hi.Jenny love the leg exercise routine. I have ligament damage in left knee and dreadful balance. This is just perfect. I will add to my selection. Usually do boxing ( more please) followed by the upper body which will now be followed by the leg,s .Really fun and enjoyable exercises to do. Thank you so much. Take care Tracey

[@suzannepepping3666]

Jenny you are so encouraging and explain each exercise so well. I do this video 3 times a week Thank you !

[@JennyMcClendonFitStart]

You are so welcome Suzanne! Your feedback is so helpful! Glad we connected. Thanks for sharing your positive comment. I hope you will subscribe to my channel if you haven't already. Take care and stay safe! ~ Jenny (Facebook: Jenny Fit Start)

[@mariaespaillat-reyes485]

Jennifer. Thank you for your patience and sweetness. I am already a subscriber and try to do all the routines that you are offering us. They are great. Many blessings!

[@JennyMcClendonFitStart]

You are welcome Maria! Glad to hear this! Thanks!

[@oileelong8949]

Thank you for these useful leg exercises, Jenny. You are always so encouraging and giving us options to continue should we find the exercises a bit challenging.

[@JennyMcClendonFitStart]

Hi Oilee! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel and check out some of my other videos, too if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 100 new videos immediately! If you are interested, click this link to join: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at [e-mail] Take care and stay safe! Thanks for your comment! ~ Jenny

[@shuchitamahajan3844]

Mind blowing exercise.thanks jenny

[@triciahare1953]

We have done this one twice this week - great. Know we have done it so it’s needed. Enjoyed all your senior workouts. Thank you. Tricia

[@JennyMcClendonFitStart]

You are so welcome Tricia! That is great to hear! Thanks for sharing your comment. To help my channel, please click the red subscribe button so you will get notifications when a new video is added. Thanks and stay safe!

[@lindaheyes5668]

Really enjoying your exercise videos.

[@sheilalambrenos7947]

First time doing this routine. Loved it will add into my rotation. Thanks again Jenny for all your routines.

[@JennyMcClendonFitStart]

You are welcome! Glad you enjoy them!

[@annemcfadzen274]

I really felt this one Jenny. Thank you so much

[@JennyMcClendonFitStart]

You are so welcome Anne! I am so glad to hear this! Thanks for the positive and helpful comment. Have we connected on Facebook yet? If not, please join my group Jenny Fit Start, where I post fitness tips, live videos, and just connect to those who are watching me on their TV! Also, to help my channel, can you please subscribe? Just click the red "subscribe" button under the video and that way, you'll get notifications when I add a new video or post! Thanks and hope you are staying safe and healthy! ~ Jenny

[@mayamatkin5585]

I love all of your exercises videos. Please keep adding new once. Thanks for keeping me fit during this lockdown.

[@JennyMcClendonFitStart]

You are so welcome Maya! So glad to hear this! My goal is to keep adding new ones. Thanks for sharing your positive comment. To help my channel, please click the red subscribe button. Thanks and stay safe!

[@bikramjitsingh8269]

As l go on practicing your exercise videos,I fell in love with you,as you are living somewhere in Australia,May God bless you.you are a very positive Personality

[@karentunnell9367]

All your videos are great. One of my favorites is the one with Bailey!

[@annbanderson]

I'm glad you mentioned that you're a PT, gives me that much more confidence in the work. (I like credentials.) This series is great for the leg/hip issues that I happen to have. Thanks a bunch!

[@JennyMcClendonFitStart]

Oh, thanks. Yes, I am the same way. I have been a PT for over 20 years! Love it. Thanks for sharing your comment. You are very welcome Ann. If you haven't already, please check out some of my other videos on my channel. To help my channel, please click the red subscribe button so you will get notifications when a new video is added. Thanks and stay safe!

[@tobelcosiol7273]

@@JennyMcClendonFitStart mm

[@punamKumari-xg2ri]

kzbin.info/www/bejne/fme4qGljaZJ_a8U

[@pippinway60]

Oooh, this gets rid of my stiffness! Had total knee replacements left May 2022 and right Dec 22. This session really helps. Thank you. 😊

[@juanaguilarsanchez6677]

hola jenny quiero darte las gracias por todos los videos que nos regala son fantasticos

[@evam8925]

Thank you Jenny. Following you since lockdown and still doing your exercises almost everyday. Saludos from Spain

[@JennyMcClendonFitStart]

I am so glad to hear this Eva. Love this! You are very welcome. I would love to connect with you further - I would love for you to be a part of "Jenny's Fit Bunch" It starts Monday! For $9.99/month, you will get access to all new videos without mid-roll ads, one recorded personal training session a week, and one LIVE class with me once a week! (That's only like $1/class - I am keeping price low and you can cancel at any time). I want this to be my full time job - I literally can't wait! It will be so much fun! Just click the JOIN button which is right next to the Subscribe button on my channel. Thanks for your positive comment! Take care and stay safe! Happy New Year! ~ Jenny

[@sandybaker7491]

Hi Jenny...this is my husbands and my 3rd week of doing this M.W.F. I have also bought a stepper and I have done all of your step videos as well. I started working out with you when quarantine started last March. You are a great trainer for us older women. Enjoy your day...Sandy from Toronto, Canada

[@JennyMcClendonFitStart]

That is so great to hear Sandy. LOVE reading this! Glad we connected! I would love for you to become part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great so far! If you are interested, click this link: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin Thank you for your comment! Take care and stay safe! ~ Jenny

[@rupinderthind3781]

Thanks for explaining the benefit of each move. Please show the feet positions as I can’t figure out if my toes should point forward. Best video!

[@sheriknaebel7017]

Have cramps and these really help. Thanks for all you have started. We Seniors need all the help we can get!!!

[@JennyMcClendonFitStart]

Yes! I am so glad to hear this. I recommend stretches at night right before going to bed to help with cramps. I am glad we connected - thanks for the comment! Please subscribe to my channel if you can! Thanks!

[@pamelathompson1572]

Did this for the first time it did my knees good. Thank you Jenny

[@ceedee4391]

Never thought I would thank Covid but if not for it we would not be able to enjoy your valuable workouts. Knowing you are PT gives me added confidence. I have hip and knee issues so this particular workout was a blessing. Have shared your link with a few of my buddies who also exercise. God bless you for sharing these videos.

[@louiseschultz2064]

Thank you for another great workout. You're giving us an awesome variety of routines we can use throughout the week. :-)

[@bikramjitsingh8269]

Everytime I see this video;I felt your commitment,love you

[@mmbarretto1]

Hi Jenny! Have been doing your fitness routines ever since the pandemic struck in March and you have been a Godsend! However, I am just getting over a setback of Pneumonitis (inflamation of the lungs) and had to stop the fitness exercises. Now, with this new LEG exercises, I am able to start moving my lower body and am already feeling better. THANK YOU!!!! Hugs Margot from Brazil

[@roshpaz1]

I have been very lazy of late and lost my motivation, but this new set of exercises popped up and I decided to try them. I have lots of inflammation in my body but I was able to do this. The chair one amazed me that I could get up and out of the sitting position. I wasn't too sure if I was supposed to bend the other knee slightly when doing the Pendulum. I will try again your exercise videos, I cant do plank though, would be happy if you had more for the stomach area without straining my shoulders. Thanks Jenny, you have really helped me during these strange times! Shalom from Israel xx

[@kristineg5180]

Dear Jenny, Many thanks for sharing this video. I’m a professional atheistic but I don’t have enough time to do 1 cardio hour work out. I was about losing all my leg muscles. I started doing this exercise and I feel great. My muscles are getting form and I’m so happy. Best regards,

[@JennyMcClendonFitStart]

Hi Kristine! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel and check out some of my other videos, too if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to 170 new videos immediately! If you are interested, click this link to join: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at [e-mail] Take care and stay safe! Thanks for your comment! ~ Jenny

[@marlynargallon4919]

Thank you so much for the good exercise you always share with me it helpsa lot to my health especially i am a senior. My pleasure!

[@JennyMcClendonFitStart]

Hi Marlyn! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 40 new videos immediately! All those things you mentioned are here! If you are interested, click this link to join: kzbin.info/door/Hufaoaq1VqjHvnv8zvg9pQjoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at [e-mail] Take care and stay safe! Thanks for your comment! ~ Jenny