30 Min. BEST Runner‘s Strength Workout w/ DBs | Strong Knees, Balance & Core

  Рет қаралды 38,101

julia.reppel

julia.reppel

Күн бұрын

Пікірлер: 88
15 Min. Stability Routine | Prevent Knee Pain | Follow Along w/ Modifications | Bulletproof Knees
15:22
15 Min. Stability Routine | Prevent Knee Pain | Follow Along w/ Modifications | Bulletproof Knees
julia.reppel
Рет қаралды 132 М.
35 Min. Strength Workout for Runners | Built Strong Knees, Hips, Ankles & Feet | + Core Finisher
35:40
35 Min. Strength Workout for Runners | Built Strong Knees, Hips, Ankles & Feet | + Core Finisher
julia.reppel
Рет қаралды 22 М.
БАСКЕТБОЛИСТЫ ИГРАЮТ В НАСТОЛЬНЫЙ ТЕННИС #иванабрамов #дедищев #баскетбол #пингпонг #shorts
00:20
БАСКЕТБОЛИСТЫ ИГРАЮТ В НАСТОЛЬНЫЙ ТЕННИС #иванабрамов #дедищев #баскетбол #пингпонг #shorts
Иван Абрамов
Рет қаралды 7 МЛН
ТЮРЕМЩИК В БОКСЕ! #shorts
00:58
ТЮРЕМЩИК В БОКСЕ! #shorts
HARD_MMA
Рет қаралды 1,4 МЛН
ОБМЕНЯЛА КВИНКУ НА…😱(смотрите до конца😂)#роблокс #игры #смешное #интересное #квинка
00:42
ОБМЕНЯЛА КВИНКУ НА…😱(смотрите до конца😂)#роблокс #игры #смешное #интересное #квинка
i_roblox_queen
Рет қаралды 4,4 МЛН
Now you won't have problems💡🧼#camping #survival #bushcraft #outdoors #lifehack
00:21
Now you won't have problems💡🧼#camping #survival #bushcraft #outdoors #lifehack
Marusya Outdoors
Рет қаралды 49 МЛН
20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment
20:21
20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment
julia.reppel
Рет қаралды 129 М.
Lower Body Strength Session for Runners at home
23:38
Lower Body Strength Session for Runners at home
Run Better with Ash
Рет қаралды 7 М.
30 Min. MUST-TRY Strength Workout for Runners | Knee Stability, Single Leg Work & Core w/ DBs
35:19
30 Min. MUST-TRY Strength Workout for Runners | Knee Stability, Single Leg Work & Core w/ DBs
julia.reppel
Рет қаралды 30 М.
Strength For Runners - Resistance Band 16min Workout - Build Stronger Glutes/ Workout 3
17:32
Strength For Runners - Resistance Band 16min Workout - Build Stronger Glutes/ Workout 3
Vlad Ixel
Рет қаралды 226 М.
30 Min. Relaxing Lower Body Stretch | Soft & Gentle, No Talking
32:29
30 Min. Relaxing Lower Body Stretch | Soft & Gentle, No Talking
julia.reppel
Рет қаралды 20 М.
15 Min. Mobility x Core Routine | FUN Full Body Workout | No Repeats
16:00
15 Min. Mobility x Core Routine | FUN Full Body Workout | No Repeats
julia.reppel
Рет қаралды 29 М.
20 Min. Mobility for Runners | Injury Prevention | Run PAIN FREE | No Equipment
21:07
20 Min. Mobility for Runners | Injury Prevention | Run PAIN FREE | No Equipment
julia.reppel
Рет қаралды 18 М.
Beginner Strength Training for Running | Week 1- 30 minutes
29:57
Beginner Strength Training for Running | Week 1- 30 minutes
Peak Form Health Center
Рет қаралды 49 М.
25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability
25:31
25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability
julia.reppel
Рет қаралды 22 М.
15 Min. Morning Mobility Routine | Outdoors - Connect To Your Body | Follow Along, No Talking
16:18
15 Min. Morning Mobility Routine | Outdoors - Connect To Your Body | Follow Along, No Talking
julia.reppel
Рет қаралды 227 М.
БАСКЕТБОЛИСТЫ ИГРАЮТ В НАСТОЛЬНЫЙ ТЕННИС #иванабрамов #дедищев #баскетбол #пингпонг #shorts
00:20
БАСКЕТБОЛИСТЫ ИГРАЮТ В НАСТОЛЬНЫЙ ТЕННИС #иванабрамов #дедищев #баскетбол #пингпонг #shorts
Иван Абрамов
Рет қаралды 7 МЛН