30 Minute Leg Sculpt with Booty Bands | Killer Lower Body Workout

[@kerstinharold5420]

My thoughts when looking for a workout and finding this one: "Oh yeah, just 30 minutes, that's not too bad, let's squeeze it in." Also me, 15 minutes into the workout "ooohhh I did it again...never underestimate Chris...my legs are screaming!!! 😂". But it was great and challenging, and that's what I love the most. Thank you!

[@soondra]

I always know “no weights” band workouts are gonna be a burner and this one did not disappoint! We need the endurance workouts too! Thank you for bringing it!

[@Vicki_Hughes]

My quads felt this one, loved it!! Thanks so much Chris! Xx

[@peggy7966]

Can't believe all those wall sits and the workout still went so fast. I can tell that I am getting stronger after following these live workouts for just a few months. I have my balance back after losing it to illness, that alone is a blessing. Have gone from 3 pound weights to 16!!!!( Just for moves like dead lift so far, but I'm not done yet.)

[@alessandrafalconi9370]

I just love the wall sits!!! Great leg workout. Thank you Chris! ❤

[@JulieB61]

It's amazing how much of a challenge this was using just booty bands! It was great! Thank you!!

[@JuliaAColbert]

Oh Chris, that was a great leg workout and without weights!! Ayecarumba!!! Very different, creative, and effective. I ❤leg day. Thank you!

[@lauragraves8405]

Thanks Chris!! My Legs are on fire!!

[@kendralouannasbiggestfan638]

No weights doesn’t mean easy! Don’t weight, do this workout now! Thanks Chris

[@DebbieSmith-se3gq]

the time just flew by despite having legs on fire. I loved the simple format of the workout and I am so pleased that I have got so much better at wall sits, I no longer mentally try to push that timer forward. thank you so much for these workouts.

[@ginak1]

Love a band workout. This was perfect for this crazy time of year. No excuses with 30 minutes. Thanks, Chris.

[@CDornerFitness]

Glad you liked it!!

[@Shannon_nolagirl]

Great lower body burn with those great Regina bands! Loved the pillow from Sondra!

[@veggicat]

thx dear chris for another wonderful lower workout. i love regina bands workout. and the wall sit is great ....its strong and very effective 😊❤

[@DonnaAckley]

oh those wall sits were burning! Thanks for the great workout!

[@yvonnewalford2861]

Certainly enjoyed this workout and btw, it was very sweaty as well, Thanks Chris!!!!

[@missystargazer]

Thanks Chris for the motivation today. I’m having a fibromyalgia flare up, but movement is something that helps me the most. I had to use a lighter band than normal and I stopped the video to rest and stretch when I needed to. No excuses, just modifications. Thanks for emphasizing that for us! I’m so grateful for Chris and her channel!

[@peggy7966]

You inspire me to never give up even on the days when I would rather not try. Next time when that happens I'll remember your attitude and work even harder. Thanks for the inspiration. God bless and may you feel better soon.

[@michelleg2112]

I was diagnosed with fibromyalgia in the mid 90's so I completely understand what you go through. For some reason, it's always worse in the winter months and I have to force myself to persevere, but i'm convinced it's what has kept me in the shape I'm in. Don't give up or give in!! Chris's program is truly a gift.

[@ettasaxton]

Oh my legs!!!!!!!!! This was intense!!!!!!! But so awesome!!! I seriously look forward to working out with you everyday!!! Love you bunches!!!!!!❤🥰🥰🥰🥰

[@monicaharman519]

Great workout!!!

[@suAnnE007]

Legs are on 🔥🔥🔥🔥

[@MLS-1]

This leg workout was great. I love holding my quads on the wall sit and feeling how the muscles are getting stronger! The band moves had me counting down.. almost done!!! Good arrangement of moves, Chris!!! Thank you!💚❤️

[@CDornerFitness]

You're so welcome!

[@lisabarker1547]

The butt workout to end all butt workouts. I thought the wall sits would never end🎉

[@deblandis8393]

Thanks for making this lower body workout tolerable by sharing Liam stories. I prefer wall sits any day over pistol squats.

[@janetbrand9773]

What a killer leg workout. Loved the Liam stories . And so happy that he cared about saving my picture. Chris , you are dangerous with mugs and thermoses 😂😂 That’s little bit of a private joke. Mm maybe not. Think it’s been shared with your beloved followers.

[@KatG.-qy2ye]

Who would have thought that I could enjoy wall sits..can't believe it!! That's the best prove of me getting stronger. Next time maybe with elevated leg. Or not😂❤

[@WalkmanTerri]

I just turned this on, haven't done it yet but wanted to say how I love how the decor on the wall changes from stockings and snowflakes every day! 😊❄️ 🧦

[@jackieg.7492]

Whew, quick but quite effective! Great one to do when things are crazy and time is limited. Great cues and variations as always!

[@kirstie.k]

Loved all the calf raisins, your favorite, I know! Band workouts are always a favorite, thank you!

[@judith-embracegrace]

I so enjoyed the last hour with you!! I did the 'killer' arm workout, then Abs Day 2, and then this one. Now for baking Christmas cookies. Thanks Chris!!

[@kathynitsche5786]

Excellent workout, even without adding dumbbells, you will get a stronger lower body! Thank you Chris (and when you say, “put your bands on,” I often finish with singing , “on the run” as in Paul McCartney’s “Band on the Run” 😃😃 )

[@helenvogt88]

Oooh, I love Wings!! I took the decal from my Dad's record & put it on my 1st car.

[@mkmosmyth]

This flew by, thanks Chris!!

[@heatherhoffman91]

Regina bands seem so innocent. Always enjoy a challenging and quick lower body burner. Thank you!

[@stiofaininnichlerigh8168]

Ouch but a good ouch 😅 Legs are getting stronger All thanks to you Chris Steph 🇮🇪 Ireland

[@BevFerrara]

You get a wall sit and you get a wall sit and you get a wall sit. Wall sits for everyone!!!😂 legs 🔥Enjoyed hearing about your week with Liam. So sweet and fun! Thanks Chris!!!❤❤

[@koppakabana]

Those wall sits had me shouting by the end!! Thank you for this workout - I was not motivated this morning but got through and feel great now.

[@Kellie_with_an_I-E]

It’s always the “no weights” legs workout that will leave you walking funny the next day. 😂 Thanks, Chris!

[@jackibrooksher2166]

This was hard!! Bands and wall sits will be feeling it tomorrow for sure

[@michelleg2112]

Proof once again that a workout without weights is worthy. Loved every minute of this one. Thanks, Chris and Kevin.

[@CDornerFitness]

Our pleasure!

[@humesdae]

Perfect amount of legs before heading to PT for my hamstring. May have still been too much, we'll see. 😆

[@robinf4159]

I really felt this one! Thanks for offering so many different types of classes; something for everyone, no excuses!

[@cynthiagawthrop5994]

Loved all the Liam stories, took my mind off of the intensity. Getting better at wall sits. Thank you Chris ❤❤❤❤😊

[@KathleenPetruzzi]

Oh my glutes and legs HURT! Thanks Chris!

[@KIMDI2904]

Thanks for the awesome 30 minute burner! With fun chitchat as always 🤗

[@katieszymona2302]

This was a killer! I did this Friday morning, and my glutes were feeling it yesterday! Great class!

[@veronicajnmarie5839]

Oh yeah! This was a good one. Wonder why am sweating? Right, I am working out with Christina Dorner. Thanks

[@andreawall9042]

So many holds! Best part about this workout was standing up after that last one-legged wall sit and my body felt so light!

[@donnad8084]

I love these Booty Band workouts! My outer glutes have always been weak, but they're much stronger now! I always feel so good after your workouts. They're tough, yes, but very doable. Thank you Chris!

[@lisasherman4730]

Love love love… thank you for all the important, and often left out biomechanical information 🙏

[@carolcampbell2488]

Thanks...This was intense..but flowed by so quickly. Just what I needed today.

[@helenvogt88]

Big booty muscles, big burn. I actually loved all the wall sits!! Great stuff ❤

[@meredith18352]

I love these sort of leg days. Best moment when I tried swapping out my band for and easier one to find it was too easy, yay progress. Thanks Chris

[@lorim2183]

Louie in his lamb chop bed is precious 🥰

[@gayshanafelt2689]

No weights and I was still dying. Hope Liam can do a sequel, he was a lot of fun !

[@tinarodman2674]

Wasn’t expecting this to be so tough without weight but legs were screaming 😱. We do miss Liam. You two together are a comedy show 😂.

[@AndieP.-ci1vq]

Youch- in a good way, of course! 😂 Thanks for helping us keep our eyes on the prize during the holiday season!

[@se_me1756]

I knew it would be a serious burner when I heard you say we were only using bands. Great one!! 🔥Thank you!!! ❤️❤️❤️ On to shoulders!

[@vanessaadolf8988]

When I heard no weights, I was bracing myself 😂!! Those bands 😳- amazing!!! My legs feel sore but powerful! Thanks Chris ❤

[@donnawithrow]

Why, when I've been working out with you for so long now, did this just KILL my butt and legs? Holy cow! What a great, unexpecedtly hard workout! Thanks Chris!

[@Enjoyyourlife_2023]

Back after a busy week. Thank you Chris for such a great and effective workout

[@Katharine-gu1ql]

I loved this one so much! Such a great burner for the legs and booty without having to spend a lot of time doing it or pulling your heavy weights out. Another masterpiece from CDorner fitness. Thanks so much Chris! - Katharine (Kat) W

[@stephanierilett6053]

Never thought I’d say this, but I think wall sits might be my favorite lower body move 🙀. Still being cautious with my back, so a banded lower body instead of weights was perfect! And trust me, you don’t need weights to feel the burn… I’m definitely feeling it! Thanks Chris 🫶

[@Mom2my4blessings]

This workout was deceiving. It doesn’t sound that tough but the booty bands and multiple wall sits certainly worked my legs and glutes. Thank you Chris for such awesome workouts!

[@katjakafling4482]

It’s like you knew I’m on holiday without my weights but with my Regina band!!😂 My quads and glutes would like to thank you so much, Chris. 😂❤

[@patj7874]

wow, this was a killer workout, legs on fire!!

[@shelbyhjort7440]

Legs on fire! Thank you Chris!

[@kimyates3033]

Get your back up on the wall! 🫨 Time flies while listening to Chris's stories! 🥰 Thanks a million!❣️

[@twylasmith5161]

I can't believe how frequently it's like you're in my head! I was looking at the pillows thinking wow those are beautiful, I wonder if I missed her saying where they came from (I don't do every video)... Not a second later you were like "yeah! Aren't these amazing?" It was uncanny!

[@hotelsheilajohnston]

Fantabulous workout, but buns were burning, holy smokes! Thank you Chris!

[@BritSparks]

For some reason I did not realize this was no weights when I turned this on. We surely did not need them. Great workout and zipped through them!

[@karengian]

Wow this was killer and I loved it, quick and effective! Thankyou for the Liam stories, that helped get me through it!

[@Nursekelliwithani]

Loved the no weights!!

[@NormaK123]

I love the bands only workouts. Short but effective workout for the bootie.

[@SharonSimon-zu1cn]

Ouch ❤

[@sabrinalomax1166]

❤❤❤ still half marathon training xx😊

[@stephaniekonkus8880]

I know I am weird but I love wall sits!!

[@kristinwelsch8852]

I had to switch to my lighter band part way through but I made it! Great booty burn this morning!

[@melaniemitchell7553]

Thank you for an amazing workout!!!

[@sarahcroucher1575]

Loved this one! bugger me it was hard

[@mollyangelettipecoraro]

This was a spicy one!!! 🙏❤️

[@julieholder8925]

Loved it thanks, new from South Australia. Now to day 7 abs😊

[@CDornerFitness]

Welcome!

[@MichaelBond2013]

Doing this after a 5 mile walk that I classed as the warm up was a bit insane I admit(3rd walk of the day, dog walk then into the city & back), but the burn was certainly real, bit of a knee tremble going on, and a nice firm derrière the result. Many thanks.

[@mags4now]

I wasn't feeling a workout today but I said just push play. then you gave me a staple of wall sits I was mumbling. but just pushed thru, felt good so pressed play did arms did abs and now I feel so much better! Glad I did, thx Chris good quick leg workout.

[@CDornerFitness]

You got this!

[@jessicacrowe2398]

That was awesome!! I only had a few mins, didn’t have time to change and did it in my work clothes 😂

[@christinemayopowers]

fantastic! Thank you

[@CDornerFitness]

Glad you liked it!

[@treeposego]

OOf. Brutal but fantastic!

[@DrVal355]

Killer!!

[@evabormark8116]

This was terrible great! Ajajaj❣️

[@melaniemitchell7553]

Agree! Nathan’s hotdogs are the best. ❤❤

[@Irenepapa234]

That was so power!! Now I feel that I have a booty😂😂😂❤❤

[@monicacorrigan5148]

So my dumbass decided to do this after a 9 mile run today….just gonna say it nicely… that was not the smartest move on my part! I will probably not be able to walk later 😂😂! I will definitely be doing this one again! Great workout as always Chris! Thank you so much! 💪🏻❤

[@tracykellyapplin3693]

Loved this workout! Even though I couldn't get down the stairs after... poor dogs didn't get breakfast hahaha j/k

[@AfterPartyAlex]

Only 30 minutes but all those quads = killer calorie burn (I assume; i don't wear a monitor) 🔥

[@wesr1129]

Am I the only one who had shaky legs during this one? LOL. I'm going to feel this tomorrow! Haha I don't do hot dogs either!

[@torimott]

If you want a good hot dog you need to get Hauffmans idk if they have them where you are. I'm near Syracuse NY and that's the only hotdogs we eat

[@CDornerFitness]

We don't!!! I wonder if that is a local biz

[@marilynstengler7620]

Oh my poor booty! Thanks I think, lol. 🇨🇦