30 MIN INTENSE PILATES FLOW HIIT | New Format For Maximum Caloric Burn | No Jumps!

[@itsirkeel]

I love this setup!! I definitely felt challenged, and the mix of exercises got my heart rate up for sure. I'd told my partner, "I'm going to go hang out with Desirée because even when I don't feel good about myself, working out with her helps me feel better about myself." THANK YOU!!! Your energy and genuine aspiration for us as your virtual students easily transcends the digital KZbin medium. I'm so grateful for you!! 🥰💓

[@DansiqueFitness]

Awww Kristi you’re SO SWEET!!! It really makes my heart smile knowing that you feel better about yourself after working out with me. Good movement is the best healer! Sending you tons of love my beautiful friend.💕💛💜💕💛💜💕

[@irynabelaya8191]

I love combined exercises. You can't get bored and workout just flies by. One of my favorite workouts now 😍.

[@DansiqueFitness]

Thank you Iryna! 🥰🥰🥰

[@maru2725]

If there were a "re-like" button, I'd push it over and over again! I always think happy thoughts when I do your routines 💫

[@DansiqueFitness]

Aww you are so sweet! Have a wonderful week my friend! 🥰🥰🥰

[@silkeh.1676]

This one is great. I really started sweating but it was still doable. Perfect! Will definetly do it again.

[@DansiqueFitness]

Wonderful!!! So proud of you! 🥰🥳🤗😘

[@andreaj7458]

I think I know what will be my next HIIT workout! 🤸🏻‍♀️💪🏻❤️ I love the idea of mixing the fluid exercises with the HIIT style, and repeating the circuit with no rests will make it more fun and challenging. 🔥💥 Thank you for pouring all your love and creativity in these workouts for us! 🙏🏻💗🌺💗🙏🏻

[@DansiqueFitness]

Andrea!!! Words cannot express just how grateful I am for your continued kindness and support. Sending you a HUGE HUG! 🤗🧚🏼‍♀️💖🤗🧚🏼‍♀️💖🤗

[@andreaj7458]

@@DansiqueFitness 💗💐💗 Sending love and hugs to you as well. Have a great week!

[@franziscab1432]

The exercises are so much fun,that it’s wonderful do to it without break in this new format.I feel great and happy after this workout 🤩

[@DansiqueFitness]

I’m so glad you loved it! 🥰🥰🥰

[@madalinagavrila4869]

I came back to this workout last night, and I just need to tell you again how grateful I am to have discovered you. You are unique! Thank you, thank you!!❤

[@DansiqueFitness]

You're so welcome! 🥰💖🥰💖🥰

[@giuliadesimone2564]

Hadn't tried this one before ... fantastic workout to get your heart rate up and sweat without any jumping or putting pressure on knees and ankles. Brilliant!

[@DansiqueFitness]

So glad you loved it! 🥰🥰🥰

[@lmrose3975]

Thank you for another great workout! Could you do a Pilates video with equipment like therabands, muscle roller, etc. (coming from a fellow dancer)

[@DansiqueFitness]

I have a whole PROPS playlist 👉 kzbin.info/aero/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV

[@tuberoses1]

thank you for doing them twice . it really helped me since i had done it once.

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@catiacastelluzzo6644]

Una bella sfida, completata tutta la lezione. Grazie mille👏🙏🏻🌸

[@shannonaretha6464]

I'm certainly one of your "older" fans here. Put simply, I LOVE your workouts and your kind and graceful teaching. With many years of athletics and yoga, I have such a problem with feet over the head, in back, where my middle (a little bust-large) feels like its crushing my lungs. Any advice? You are a pure joy to watch...and so is Lulu!

[@DansiqueFitness]

Thank you so much for your continued love & support Shannon. I think you are referring to your rollover? Technically the toes should touch the floor, but it’s okay if they don’t! Roll back as far as it’s still comfortable for you…you can also place your hands on your lower back/bottom for support and weight your pelvis heavy in your hands. 🥰💖👍🏼

[@begonedullcare1464]

great one! i like that there is a slower first round of intervals followed by a quick, intense round. i ike the variety of movements, feels like the whole body is moved and strengthened. i actually have a suggestion: an optional 5min full body stretch at the end of the video (legs/shoulders/hips)?

[@DansiqueFitness]

I’m so glad you enjoyed it! Thanks for your suggestion! 🥰🥳😘🥳

[@anastasiyamurzina3819]

Thanks for the workout! I am glad that the exercises are difficult, but everything happens at a comfortable speed, that I have time to breathe and think about the working muscle. I like that the whole body is worked out!😍

[@ildikojones7073]

Desirée: your number of fan and admirer is such a fool! I saw the word HIIT and intense and I contemplated putting off taking this class until …tomorrow… ? But I didn’t give in to my self doubt and fear, and went ahead with the class. I must badly underestimate myself bc I completed the entire class with no trouble and with a huge smile on my face. This was such great fun! You’re really a creative genius at this! Thank you so much for coming up with something new and creative every week. I hope you’re not putting too much pressure on yourself doing so!!! You looked lovely in your blue colors with the matching mat. Just visually speaking, the healing and strengthening start immediately. Thank you again! 😘😘😘

[@ildikojones7073]

Number one fan… sorry. Typo 😖

[@ildikojones7073]

Number ONE fan. Sorry. Typo

[@DansiqueFitness]

I’m so glad you gave it a go! Please don’t ever be intimidated by any of my workouts…even if you end up struggling. Remember, it’s not about perfection, it’s about PROGRESS!!! I’m so glad you ended up loving this workout and finished it with a big smile. Never doubt yourself…we’re always stronger than we think we are! XOXO 😘💕😘💕😘

[@ildikojones7073]

@@DansiqueFitness It wasn’t so much about wanting to do it perfectly as questioning my stamina and strength. I’m pleased there was no reason to. Turns out, I have both🤗. Thank you very kindly. Have an awesome day! 😘

[@louisabl128]

I love this new format!!! Wow I feel amazing after finishing it!! And I'm so glad it's only 30 minutes long so that I could fit it into my schedule Thanks Desiree, you keep me motivated!!

[@DansiqueFitness]

My pleasure! So glad you loved it! 🥰🥰🥰

[@milliefeliciano5703]

Thank you Desire. It's a total pleasure doing workouts with you. Greatly appreciated.🙏

[@DansiqueFitness]

Thank you lovely friend! 😘😘😘

[@ladybugss100]

I loved it! I m really in love with these fast and demanding exercices. The quick flow, the variety! Everything is perfect. A great summer body program! Thank youuuuu dearest Desiree !!!

[@DansiqueFitness]

Thank you my beautiful friend! Hope you’re having a happy summer! 🤗🤗🤗

[@isabelagoulart3681]

Loved the new format!!! Went by sooooooo fast!

[@DansiqueFitness]

Thanks beautiful Isabela! 💚

[@nataliecorvoisier1862]

Definitely challenged and I agree with the mix of exercises they get your heart rate up. Thank you!

[@DansiqueFitness]

Thank you Natalie! 🥰💖💪🏼

[@agasurreal]

Fantastic workout, perfect for my needs today. Sending radiance and gratitude 🌈🤍

[@DansiqueFitness]

Thank you so much! 🥰💐💖

[@priscillaaniegbuna7884]

I really enjoyed this format. It was fun and challenging. Thank you for constantly thinking of new ways to push us.

[@DansiqueFitness]

Thank you so much for your kindness! XOXO 🥰💖💪🏼

[@hailhannahgail]

This was fun, and felt good in my body! Not that much cardio wise for me until the very end and my heart rate was 120 when I checked then!

[@DansiqueFitness]

Thanks Hannah! I’m so glad you enjoyed it! 💕💕💕

[@ninajinjolia8426]

I love your new ideas and your energy. You make everything easy and fun. Great workout with remarkable resaults. Keep on!

[@DansiqueFitness]

Thank you so much for your love and support Nina! 🥰💐💖

[@claudiarachadell8936]

I loved the format because it gives you the chance to learn the exercises and the flow with them without stop. Definitely challenging and great. THANK YOU!!

[@DansiqueFitness]

So glad you enjoyed it Claudia! 💖💖💖

[@denysco5728]

This one was just perfect. Thank you I spent wonderful time with this workout

[@DansiqueFitness]

You're so welcome! 🥰

[@Gameon-yi7pv]

Like this one , short but really work ! Thank you!

[@DansiqueFitness]

So glad you loved it! 😘

[@hadasitalki7247]

thank you Desiree that was really good!!!!! 💕💪 great format

[@DansiqueFitness]

Thank you! 😘

[@Noah-hd1rs]

this was definitely a challenge! i really enjoyed it, it felt quick but very intense without being too much this format is my favorite so far, since my sides are really weak, this workout really made me feel the burn

[@DansiqueFitness]

I’m so glad you enjoyed it! 🥰🥰🥰

[@eleonoramalara5098]

Thank you to make feel always good. Simply love all your workout💖💕❤️💞💓

[@DansiqueFitness]

Thank you so much! 🥰💐💖

[@ashd7659]

I always feel my core working in new ways with your workouts!

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@ramchoudhari7113]

What a wonderful workout... everytime you are trying different variations. I liked this workout without rest section it's so much amazing and powerful. Thanks a lot Desiree for your dedication and uploading new work out every week. ❤️❤️❤️

[@DansiqueFitness]

Thank you so much for your kindness and appreciation! 💖💛💚💜

[@maru2725]

It really goes by so fast! Thank you for always coming up with something special for us! It is aways a joy to workout with you!

[@DansiqueFitness]

That really means a lot; thank you so much! XOXO 😘🥰💕😘🥰💕😘🥰

[@Gabik2011]

I love your workouts Desire. They are fun, relaxing but still so so effective. I love that I feel rejuvenated instead of being drained (like from other workouts). Please don't stop doing what you are doing. You are truly unique! Love your style, sending love from Australia ❤

[@DansiqueFitness]

Thank you so much for making me smile! I really appreciate your kindness, love, and support! 💕💛💜💕💛💜💕

[@ErThi829]

This was such a fun workout! LOVE this format! I’m going in for a hysteroscopy/laparoscopy next Friday for diagnostic purposes & told myself I’d try to stay active beforehand because I know I won’t be able to for a bit after the procedure. I think this will become a daily workout until then! Short but challenging!

[@DansiqueFitness]

I’m so glad this workout really resonated with you! Sending you tons of light & love and healing vibes for a speedy recovery! XOXO 💛💛💛

[@alejandraazar2064]

Desireee I really felt this one in many parts! Stretching, strenghtening and cardiooo woww.. more than ready to keep with my day

[@DansiqueFitness]

Thank you so much for your kindness! 💐

[@lizjko]

was so excited to see this new upload -- these 30 min HIIT flows are my favorite! LOVE the new format, thank you!!! 😊

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@marytullis8206]

Wow! This workout was a blast! I missed this one last June because I wasn't back to working out regularly. This morning I didn't do my walking because I didn't want to walk in snow in mid-November, so I was looking through your HIIT classes. This was exactly what I needed. Such a fun format. Thank you again for sharing your creativity, expertise, happy dances, and encouraging words!👏🎉🤗

[@DansiqueFitness]

My pleasure! And thank YOU for your continued kindness & support! 😘😘😘

[@madalinagavrila4869]

Very nice workout, loved it! I like how you always come with something new!

[@DansiqueFitness]

Thank you; I really appreciate it! 🥰🥰🥰

[@LiA-tl8bh]

hello again Desiree ^^ I haven’t been around lately but now trying to get back into the swing of this - thank you for this flow! hope you have a great week ahead! love this blue outfit combo 💙

[@DansiqueFitness]

Thank you for checking in! Wishing you a lovely week as well! 🥰🥰🥰

[@Olgetta]

Thank you so much for the amazing stretching Desiree!!!!😇🥰😇🥰😇🥰😇

[@DansiqueFitness]

My pleasure! 💕💐💕💐💕

[@deborahford8470]

My new favorite workout. And your personality and beautiful form are so wonderful for pushing us through!

[@DansiqueFitness]

Thank you; that really means a lot! 💜

[@katerinag.5985]

Admirable the way you are combining the workouts so there are impactful and fun simultaneously. Just finished this one which I loved by the way. Thankfully yours.🥰💯

[@DansiqueFitness]

Thank you my lovely friend! 😘

[@katerinag.5985]

I appreciate your time for answering!

[@milicaeric8822]

Wow, this was amazing workout! It is intense, but combination of exercises give us a chance to relax one group of muscles while we are doing another! Thank you! Thank you! Thank you! I am feeling great! 🥰👍💪❤️🌺

[@DansiqueFitness]

Wonderful!!! 🥰🥰🥰

[@zovinamaria]

Oh I loved this workout so much! The pace was wonderful & I have a really short attention span so having part 1 & part 2 so there was repetition but not too much was really great! Thank you for your workouts!!

[@DansiqueFitness]

You're so welcome! 😘😘😘

[@GraveyardSecrets]

This way of doing the exercises was a lot of fun and made for a good variety even though one did them twice. The second more fast paced part made me challenge myself more than usual, which is great! I would love a part two, perhaps with even more intervals?! :)

[@DansiqueFitness]

More to come! I’m so glad you loved it! 💖💖💖

[@clarameleki2332]

What an amazing workout! Great way to reinitiate myself to working out after a 3 months break due to traveling . Super excited for the upcoming vids. You are a bless ! Kisses from Milan 😍😍😍

[@DansiqueFitness]

Thank you so much Clara! 😘

[@cwb1400]

Wow! I loved everything about this workout! Loved the 20 second rest and each exercise, then loved going into each exercise without a break and going at out own pace. Sooo much fun! This is one I'm going to do often! I look forward to checking out your new website! Thank you and good luck!

[@DansiqueFitness]

Thank you so much! Your support on my On Demand page would mean the world to me! And of course I’ll be forever grateful for your continued support here on KZbin! 😘💕

[@lyranaluna]

Ive tried many youtube workouts but yours never fail to ground me and make me feel it in my entire body! I always feel rejuvenated and overall well when I finish your sequences 🧚‍♂️🤍 thank you!!

[@DansiqueFitness]

Wow thank you so much…that really means a lot! 🥰🧚🏼‍♀️💐🥰🧚🏼‍♀️💐🥰

[@undermoonstars]

Hi Desiree! I love your pilates videos but I wish we could see more personal, everyday videos such as morning routines, diet/meal plans and recovery days and ballet vlogs! I think it would be an interesting part of the channel along with this new format ❤️

[@DansiqueFitness]

Thank you for your suggestion! 🥰🥰🥰

[@kineBR.melcusin]

This is a great workout! I love this forme. Thank your Desiree.

[@DansiqueFitness]

I’m so glad you loved it! 🥰🥰🥰

[@patriciapereiravazdasilva1417]

Love the format, love the exercises! Not so hard as I thought! Wonderful! We can sweat and have a lot of fun!!! Thank you so much, Desirée"

[@DansiqueFitness]

I’m so glad you loved! 🥰🥰🥰

[@gulnazsafiullina3703]

Love this new approach! Nice workout thank you so much! 🌺

[@DansiqueFitness]

Thank you! 😘

[@ingridboot1966]

Loved this! And great new format. 👌 thank you so much Desiree xx❤️❤️

[@DansiqueFitness]

My pleasure! 💐😘💖💪🏼

[@veronicapanina3927]

It was quite short workout, but very effective and challenging, and funny) I loved it 🎀 Thank you dear Desirée!

[@DansiqueFitness]

I’m so glad you enjoyed it! 🥰🥰🥰

[@martafarriols969]

I really like your workouts. Thank you

[@DansiqueFitness]

Thank you! 😘😘😘

[@christinevonhornstein5902]

Love the new format 👍🏻👍🏻👍🏻

[@DansiqueFitness]

Wonderful! 💕💕💕

[@carolineconsten9359]

That was a very nice one. I got very sweaty ! I was afraid there would be jumps which are by far what I don’t like 😉 thank you Désirée 🙏🙏🙏🥰

[@DansiqueFitness]

Thanks Caroline! 😘

[@sylviebelanger3096]

This the second this week, for me with this class, I just love it! I really like the format too. Happy trails my dear on this wet Sunday 😘

[@DansiqueFitness]

Thank you beautiful Sylvie! Wishing you a wonderful week! 💕💜💚💕💜💚💕

[@meredithgoosen8684]

So much fun!!!! Thank you!!!!! Much love from SA 💕

[@DansiqueFitness]

Thank you beautiful Meredith! 💕💚💕💚💕

[@GinniAimee]

This one is such a mood booster!! Forever grateful. Movement is love :)

[@DansiqueFitness]

Couldn't agree more! Thank you for your love…💕💜💕💜💕

[@jaimejasminejoseph5332]

I was feeling so ughh today . Was literally waiting till 2pm for my schedule to do Pilates with you but I couldn’t wait any longer and started at 1.45pm instead 😬 I truly love your classes as I feel like you’re personally here with me although at times I feel like im nearly dying through the routines 😂 so much love to you for bringing me back into this lifestyle Dansi dearest , from india 🇮🇳

[@DansiqueFitness]

Thank you so much for your lovely comment! Sending you a HUGE HUG! 🤗🤗🤗

[@andreaj7458]

Amazing! ✨✨✨ I felt it everywhere, such a complete workout. 🔝 And I think the new format made it very challenging for the body and mind at the same time, as we need to think fast in the second round to change exercise and perform it in good form. Definitely a new favourite and next time I will pair it with your other flow HIIT and I know it will be a great combo. 💣💥🔥 Always feeling so much better no matter what after doing one of your workouts. 💕🥰

[@DansiqueFitness]

You’re the best! I can’t thank you enough! HUGE HUGS!!! 💖🤗💕🤗💖🤗💕🤗💖

[@sissel5369]

Just what I needed. Sometimes it’s nice to just go for it, not having to count just listening to the body and what it needs in just that exercise. Managed to do really beautiful teasers today without any struggle I was like 😍aah

[@DansiqueFitness]

I’m so proud of you!!! 🥰🥳🤗😘

[@ThePerceptionTrainersPT]

Another fun, creative workout friend! I love how long and and strong I always feel after one of your workouts. The perfect balance of strength and stretch

[@DansiqueFitness]

Thank you lovely friend! Wishing you a fabulous weekend! XOXO 💚💚💚

[@susanzamzow119]

This was great! Loved it- went by fast but I feel the burn!

[@DansiqueFitness]

Thank you so much susan! 💕💕💕

[@sharono.1811]

Loved this format! Thank you for the wonderful workout!😀

[@DansiqueFitness]

I’m so glad you loved it! 😘😘😘

[@suzanneyoung9754]

Desiree, yes!!!!! I loved it! Thank you!!!

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@maritamaltezaki8588]

It was nice and fun indeed! You are unique in doing so…! Thank you 🌞

[@DansiqueFitness]

Thank you for your kindness! 💚

[@annecanarelli3482]

Très très bien, merci!

[@DansiqueFitness]

Thank you! 😘😘😘

[@18maithaaa31]

so fun as always !

[@DansiqueFitness]

Thank you! 🥰

[@mette.yoga_odense]

Thank you Desirée for this fun and challenging workout 🌸 💕 have been focused on my yoga lately, meaning no Desirée fitness. Oh dear what a mistake 🙄 I missed you! Hmmm two Desirée fitness per week must be the way forward this summer 🤗☀️❤️ hope you are doing great, you’re looking great 😉💕

[@DansiqueFitness]

Mette! It’s so wonderful to hear from you! I hope you’re doing well! Sending you tons of love! 🥰🥰🥰

[@mette.yoga_odense]

@@DansiqueFitness ❤️❤️❤️ I'm doing great! Good to be back 😊 By the way, I also like the new format 👍🏻

[@ruthhirst-trottier1235]

Wonderful. You are skilled and professional and beautiful. Ty

[@DansiqueFitness]

Thank you so much! 🥰💐💖

[@heenusiddiqui6164]

Please do the video on morning stretch ☺️

[@DansiqueFitness]

Have you tried these… kzbin.info/www/bejne/bZKXd6SKm6h4mLM kzbin.info/www/bejne/g36vaJRniK-HbpI kzbin.info/www/bejne/a4qZpZmGprSBhNk kzbin.info/www/bejne/gpjRZaaio5JridE kzbin.info/www/bejne/o5O1YY2krdKIm9E

[@heenusiddiqui6164]

@@DansiqueFitness Thank you ❤️

[@pilarrierahernandez7434]

Changes are always good and welcome!!! Got to step out of our comfort 💞 zone... liked very much 👏👍

[@DansiqueFitness]

Thank you so much for your love! 🤗🤗🤗

[@andreaj7458]

Day 24 🤸🏻‍♀️🔥 This kind of Flow HIIT is one of my recent favourites. 💕💕💕 It really has everything you need in a workout. And the Plank HIIT after this one was a killer, great combo! 💪🏻🥵🔝

[@DansiqueFitness]

So proud of youuuu!!! 🥳🥳🥳 Wishing you a fabulous weekend my friend! 💕💕💕

[@rubyquinonez8036]

That’s was a great workouts! Thank you 😊 you’re amazing !

[@DansiqueFitness]

Thank you so much Ruby! 😘😘😘

[@neikekhrienuosote8350]

One of the best intense workout!!!! Keep uploading this type of intense workout😥 😁loved it 😘

[@DansiqueFitness]

Thank you! If you can, I’d love your support on my new On Demand platform as well…it would mean the world to me. 💛💛💛 www.dansique.com/on-demand

[@michaelas.8054]

Thank you, this was amazing.

[@DansiqueFitness]

Thank you so much! 🥰💐💖

[@marytaweel5631]

I totally looooved this Desiree!!! Well done as always 👏 ❤😍🇨🇦

[@DansiqueFitness]

Thank you Mary! 💕💛💕💛💕

[@mahsa1139]

I liked it😍😍😍 lovely pilates flow hiit 🥰

[@DansiqueFitness]

Thank you! 😘

[@soledadmarmora3691]

Amazing,,! A did before breakfast and i feel sooooo Good¡

[@DansiqueFitness]

Thank you! 😘

[@belmaugur-kaymak2140]

İt was amazing 🤩 especially the part without break 🥰👍🏻 thank you so much for it 💚💝

[@DansiqueFitness]

I’m so glad you enjoyed it! 🥰🥰🥰

[@freewill785]

Perfect workout ever. ❤

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@sylviebelanger3096]

Good sweating class! Thank you!

[@DansiqueFitness]

My pleasure! ❤️❤️❤️

[@minzetti]

💙thank youuuuuu 💙 Desiree for this extra Motivation 💙

[@DansiqueFitness]

My pleasure! 🥰🌺💖🥰🌺💖🥰

[@florisadelavega3684]

Super Thanks❤💯!

[@DansiqueFitness]

Thank you! 💚

[@maritamaltezaki8588]

Definitely one of my favourites! ❤

[@DansiqueFitness]

Yayyy!!! 🥰😘🥳🤗

[@judyananda]

amazing! really love this new format and looking forward to more of these in the future!

[@DansiqueFitness]

Yayyy I’m so glad you loved it! 🥰🥰🥰

[@alegriabbigliamentosimona6474]

From florence: i love it and i am so grateful for you.

[@DansiqueFitness]

I’m grateful for your support! 🥰🥰🥰

[@cindypgambino]

Loved the format!

[@minwall9924]

Love this 😍 thank you

[@DansiqueFitness]

So glad you enjoyed it! 🥳🥰😘🤗

[@carolynmills5406]

I'd love a 1hr version of this!!!

[@DansiqueFitness]

Good to know! 🥰🥰🥰

[@Thomb-bk3vb]

I’m new to this kind work out how much water do I need before hand?

[@pritidesai3660]

Loved this one ❤️

[@DansiqueFitness]

Thank you! 😘

[@Djj24]

Thank you verder much

[@DansiqueFitness]

Thank you so much! 🥰💐💖

[@mariannetan3121]

GREAT workout 👏 🌸

[@DansiqueFitness]

Thank you! 😘

[@gracewong3235]

Always love this juicy workout 🥰😘

[@DansiqueFitness]

Thank you! 😘

[@hollyjill5720]

thanks 😍

[@DansiqueFitness]

My pleasure! 💚

[@mehranesamadani]

Love this workout thank you for sharing❤😍❤😍❤

[@DansiqueFitness]

You're so welcome! 💜🩷🩵