🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- MASHUP
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
DONATE to support MY CHANNEL: paypal.me/burpeegirl
JOIN this CHANNEL to get access to perks:
/ @burpeegirlliss
SUBSCRIBE to BURPEEGIRL: bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
cardio dance workout, dance cardio workout, cardio dance, dance cardio, cardio workout dance, cardio dance fitness, step workout cardio dance fitness, dance cardio workout at home, cardio zumba dance workout, cardio dance with clau y paty, pamela dance cardio workout, diet dance cardio, cardio dance workout at home, pamela reif dance cardio, dance workout cardio, cardio dance workout for beginners, pamela reif cardio dance, dance with deepti cardio workout, cardio workout at home dance, latin cardio dance workout, 30 minute dance cardio workout, pamela dance cardio, clau y paty cardio dance, dance cardio workout to lose belly fat, cardio dance music, zumba, zumba dance, zumba class, cardio aerobics, zumba aerobics, we love dance, exercise to lose belly fat, aerobic dance, beginner dance workout

[@BuhayProbinsyaSaAmerica1214]

I will start playing and doing this every day. Thank you.

[@mauraforni5913]

Hi B.G. after a two week holiday in Oman here I am again training with you!!! I need to recover and remove some weight!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Welcome back! Hope you had a wonderful time!❤️❤️❤️

[@socorrooliveira6967]

❤ótimo muito bom

[@Tellima55]

The music was Epic! Great routine. TY 🤛💪💪💪

[@yennycadena57]

Super la rutina muy buena excelente música

[@user-mk1nu7hl1s]

I like that you give time to learn the next move! Thanks

[@natroundy2093]

I enjoy the music and the variety of arm movements to get our arms and shoulders stronger and other workouts need you to find just an arms workout. This is perfect for the whole body! Thank you very much.

[@anna-maria535]

I did it today and I loved it!!! It's always so much fun working out with you!

[@lemaysylvie8244]

J'ai fait cette séance aujourd'hui. Top. Merci beaucoup 🙏

[@user-uq8tz6rx4q]

LOVE this workout!! Perfect, thank you

[@kristinemagayanes1146]

It's very nice 👍👍

[@lebenslustundbewusst7808]

Thank U so much ❤

[@lenaconway8916]

Good job many thanks! ❤😊

[@simoneadrian7138]

Great, I like the combinations of this worput and the music and the time. Great Job, thank you🙏

[@delmaargoncillo6001]

Thanks for having you❤❤❤

[@user-lm7yi7ru6f]

Спа-Си-Бо!С удовольствием под Ваши занятия прихожу в себя после сна!!!❤❤❤

[@yeshualove3]

^^

[@BurpeeGirlLiss]

Glad it helped!🤗

[@neolaamah9989]

Thanks maam very satisfying ❤❤❤❤

[@natalina9089]

My favorite exercise. Thank you!!!! Will do it tomorrow.

[@BurpeeGirlLiss]

See you tomorrow!

[@user-yh6jr4kp7p]

❤❤❤thankyou sis

[@pavlakoubkova1561]

Thank you! Wonderful time. 🥰

[@BurpeeGirlLiss]

Thank you too!❤️

[@patricialima1106]

uhuuu😃😃mais um treino !!obrigada ,professora!!

[@BurpeeGirlLiss]

Thanks for joining me!

[@reginaroque2574]

Nunca pare de produzir esses treinos incriveis!!!Amooooooooo!!!!!

[@BurpeeGirlLiss]

Thanks for your support!❤️

[@monamayeux2847]

I absolutely love this workout! Easy to follow great workouts thank you so much for sharing!

[@margaretscoines4502]

This is my first time doing this workout and at 63 years old I found it very easy to follow and great fun absolutely loved it will definitely be doing this workout again thanks B.G

[@kimberlybelaire4607]

Great format

[@joiceacosta9671]

Maravilhoso!!!! Amei 😍

[@ericabateau6660]

I'm really getting to love these dance workout ❤❤❤

[@BurpeeGirlLiss]

Glad you like them!

[@edryanthy4167]

I did this during my fasting. I Really enjoy this. Thanks

[@velvetcipria7314]

Mi é piaciuto moltissimo, grazie!!!💓👏👏👏👏👏

[@user-hg5ck2pu3n]

Wonderful pozitive fillings, thank you!

[@BurpeeGirlLiss]

Thank you too!❤️

[@user-cs6vh3ww5i]

I'm done with it 🎉🎉😅😂

[@kellydavisson3943]

Whoop! Finally moving after a few slow days. Thank you for the great energizing workout! ❤

[@BurpeeGirlLiss]

Great job! Let's keep it up!

[@karlamolpez8728]

Love this kind of exercise 🎉

[@BurpeeGirlLiss]

Me too!!

[@delove6684]

Thank you Andrea for this masterpiece. ❤❤❤😊

[@BurpeeGirlLiss]

Glad you like it!❤️❤️❤️

[@kimberlybelaire4607]

Thanks!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@claudiaa21pereira]

Estou amando seus treinos gratidão ❤❤❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

🤗🤗🤗

[@SLocky82]

Cardio before my leg day.....flew by!!!

[@user-yj1dw3zz7b]

Thank you ❤

[@luziacaetano9501]

Eu fiz seu exercício adorei parabéns

[@reynoldfrancis6060]

Burpee girl workouts are the best ones for me. I am 41 years old male.

[@miramouhamadia]

Thank you 🎉❤

[@adivanisferreira5901]

nunca vi uma ginástica assim amei não precisa de falatório e só seguir a professora parabéns tô aqui

[@76sorita]

Fantastic workout BurpeeGirl. 🎉❤

[@BurpeeGirlLiss]

Thank you! 🤗

[@dieSchnatti]

War super, vielen Dank ❤

[@RosangelaBarretodeiveira]

Uhuuu e vamos lá professora ❤❤❤

[@BurpeeGirlLiss]

💪💪💪

[@marinaoliveira3915]

Otimo treino de cardio amei

[@maheshdutta9439]

Amazing job, great workout with few new steps ❤❤❤

[@BurpeeGirlLiss]

Thanks so much! 😊

[@amelbak8085]

J'adore j'adore ! Merci

[@BurpeeGirlLiss]

So happy to hear that!

[@marlyalves409]

Amei a aula

[@susanalerman5997]

Hermosas clases

[@raquelhernandez4955]

Me encanto la lección. Suavecita y al punto!! 🙌🙌

[@rehemachiona]

Another awesome workout❤❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@wilmamorato5298]

Profesora muy amable, Gracias. Gracias por tus ejercicios.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@dorhsfajasdfjas5789]

Gracias bendiciones❤❤❤❤

[@hermanbraker18]

Thanks Andreea happy New week

[@BurpeeGirlLiss]

You too!❤️❤️❤️

[@ivettekittyfamily]

Thanks so so so so so so much I loved it. Loved it loved it.❤

[@BurpeeGirlLiss]

You are so welcome!

[@catchou6675]

merci beaucoup

[@usir-zm6nu8ie6t]

Спасибо!!!

[@culaem]

Thank you for this workout! ☺💜

[@BurpeeGirlLiss]

You're so welcome!🤗

[@francescafrancy1632]

I love !!! Thanks i did it all!!! I follow you

[@renatacorreia4653]

Que treino maravilhoso 😊

[@gicalinolino]

Um dos meus treinos favoritos 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Yay!❤️

[@user-hr6cb3gb4z]

Fajnie,przyda mi się ta gimnastyka.❤😂😊❤

[@cherryangeles1]

Thank you!

[@BurpeeGirlLiss]

You're welcome!

[@marmkssahhh5104]

❤❤❤❤Bravo mon enfant ... c'est comme à la salle merci beaucoup

[@GitanitaSalsera]

Excelente rutina 👍🥰

[@anamariamartins]

Muito bom!!! Obridada de Portugal!

[@ligiaayala9693]

Me encanta 😊😊😊

[@jocelynbraga1346]

Hello thanks i enjoyed the cardio exercise,i know it helps me so much .

[@tamilmanimuniandy2866]

Super 👌

[@magdalenafariasnava5220]

Gracias a mis compañeras y ami nos encanta este ejercicio 😊😊

[@CarolIliou]

I'll be doing this tomorrow!

[@carmelaseverino681]

Me too ❤

[@BurpeeGirlLiss]

See you then!❤️

[@BurpeeGirlLiss]

🎉🎉🎉

[@ednagomes5628]

Muito legal de fazer❤. Agradecida

[@kirstikallijarvi2317]

Many thanks ❤😊

[@BurpeeGirlLiss]

You're welcome 😊

[@ingridfigueira8444]

Obrigada❤❤❤❤🎉🎉

[@CeciliaGotbo-me7tp]

New favorite workout 😅🎉

[@BurpeeGirlLiss]

So glad!

[@elishacrishtine5324]

I really like the step of workout. will be my favorite exercises. Tqsm ❤❤❤

[@julianashekin3688]

Как всегда великолепно! Спасибо большое! 🎉🎉🎉

[@BurpeeGirlLiss]

Appreciate it!🤗

[@ADA-kv9wr]

Amazing workout …I’m so glad I discovered your channel..well done 🎉❤

[@BurpeeGirlLiss]

Me too!

[@danielacristinadesousa4141]

Obrigada por seus treinos 😅

[@BurpeeGirlLiss]

Thanks for joining me!

[@worakamonpinnoi3851]

Thank you ❤ i success one more workout.

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 ❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@Keister4U]

Thank you 🤗for making working out fun 🤩 and for making me think I can dance 💃🏻 😅 Loved Loved this 🫶

[@BurpeeGirlLiss]

You're so welcome!❤️❤️❤️

[@claudialohr6701]

Maravilhoso treino 💪🏼

[@BurpeeGirlLiss]

Glad you liked it!

[@savitatomar5249]

Thank you so much mam

[@user-ek4zo3hf3n]

Allo très bon entraînement super quel beau sourire ❤j adore les faire à tout les jours presque !!!

[@BurpeeGirlLiss]

Thanks for joining me so often!

[@MarielosHidalgo-rq4xb]

👆 super ne encanta,gracias desde Costa Rica

[@Joygirl411]

Another great workout out - Thank you

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️❤️❤️

[@user-ru8lq9gb1k]

thank you🤩🤩

[@BurpeeGirlLiss]

You’re welcome 😊

[@gracemusic9997]

love it ❤❤❤

[@jeanpaulgranier4650]

SÉANCE très très bien. Belle et bonne journée COLETTE ❤😊

[@BurpeeGirlLiss]

So glad you liked it!

[@bobbiebland6826]

Mahalos for another great workout one of my favorite!!!!😍🤩🥰

[@BurpeeGirlLiss]

You're so welcome!

[@joanaescaleira5165]

Thank you so much ❤😊

[@BurpeeGirlLiss]

You're welcome 😊

[@mariajesusfelpete7496]

Excelente rutina, muchisima gracias ,un saludo desde España👋👋👋❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@marlyalves409]

Show parabéns tô nessa com vcs

[@charlenechua6073]

Happy Friday evening Great workout Love the song & exercise choreography

[@BurpeeGirlLiss]

Thanks so much!

[@melikeyalcnoglu8504]

Thanks dear ❤🎉❤🎉

[@BurpeeGirlLiss]

Most welcome 😊

[@kaeblackjazz2736]

ขอบคุณมาก ๆ ค่ะ สำหรับคลิปดีๆ

[@BurpeeGirlLiss]

Thanks for joining me!

[@nayanamavani3743]

Very nice love your exercise. ❤

[@BurpeeGirlLiss]

Thank you so much!

[@user-ks2os2sq9j]

Спасибо🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@lesowa]

Спасибо большое!)

[@BurpeeGirlLiss]

Me too!

[@debbylinford3775]

Love lived this

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@glauciasilveira2339]

I love your classes.❤🇧🇷👍🏼😍

[@BurpeeGirlLiss]

So happy about that!