🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
HOME WORKOUT
KNEE FRIENDLY
NO SQUATS
NO LUNGES
NO JUMPING
NO REPEAT
MASHUP
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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[@fatimabueno8868]

Era desse tipo de aula q eu preciso,sem falatório só seguir reto, parabéns

[@adivanisferreira5901]

nunca vi uma ginástica assim amei não precisa de falatório e só seguir a professora parabéns tô aqui

[@fatimabueno8868]

Guria amei tbm ,sem falatório e seguir dereto ,vou começar amanhã porq já fiz exercícios agora pouco e tou morta 😊volto daqui a um mês pra dizer o resultado 06/08 /2004 é nós

[@KicianeCampos]

@@fatimabueno8868voltaaa

[@JosianeSilveiraTrevizan]

Oiii, deu algum resultado?​@@fatimabueno8868

[@chibichibix]

Tb não gosto de falatório!! Totalmente desnecessário

[@Kinoalisalata]

Sonuç​@@fatimabueno8868

[@mauraforni5913]

Hi B.G. after a two week holiday in Oman here I am again training with you!!! I need to recover and remove some weight!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Welcome back! Hope you had a wonderful time!❤️❤️❤️

[@socorrooliveira6967]

❤ótimo muito bom

[@elaineferreira5161]

😊b😊 107​@@BurpeeGirlLiss

[@hitomikaede7574]

Ya llevo 3 semanas con esta rutina, me gusta por que es entrenida, trabajo todo el cuerpo y se adapta a mis necesidades...

[@LorettaLayton-q5u]

I like that you give time to learn the next move! Thanks

[@vivianrodrigues8070]

obrigada linda professora!! Estou fazendo cada dia suas aulas!! AMMOOOO!!!! BEIJOS

[@natroundy2093]

I enjoy the music and the variety of arm movements to get our arms and shoulders stronger and other workouts need you to find just an arms workout. This is perfect for the whole body! Thank you very much.

[@claudiaa21pereira]

Estou amando seus treinos gratidão ❤❤❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

🤗🤗🤗

[@margaretscoines4502]

This is my first time doing this workout and at 63 years old I found it very easy to follow and great fun absolutely loved it will definitely be doing this workout again thanks B.G

[@anna-maria535]

I did it today and I loved it!!! It's always so much fun working out with you!

[@winawidyaningsih1152]

Hello from Indonesia! I find the moves very easy to follow. I love it. I'm gonna remove some weigth. My weight now is still 69 kg, and i'm gonna comment here again when my weight alredy 60 kg. Stay healty everyone :)

[@elisabeteafonso2006]

Já diminui seu peso???

[@ТатьянаЛопухова-ш2ю]

Спа-Си-Бо!С удовольствием под Ваши занятия прихожу в себя после сна!!!❤❤❤

[@yeshualove3]

^^

[@BurpeeGirlLiss]

Glad it helped!🤗

[@edryanthy4167]

I did this during my fasting. I Really enjoy this. Thanks

[@GemLS10]

watched this a bit first to judge it, thought it looked easy but wow, hard work in the best way! feel really good after that

[@monamayeux2847]

I absolutely love this workout! Easy to follow great workouts thank you so much for sharing!

[@andreaingrid6848]

Comecei hoje, eu ameeeeeei demais!!

[@reynoldfrancis6060]

Burpee girl workouts are the best ones for me. I am 41 years old male.

[@miratune369]

Thank you 🎉❤

[@lemaysylvie8244]

J'ai fait cette séance aujourd'hui. Top. Merci beaucoup 🙏

[@natalina9089]

My favorite exercise. Thank you!!!! Will do it tomorrow.

[@BurpeeGirlLiss]

See you tomorrow!

[@AnisaFitri-z8g]

❤❤❤thankyou sis

[@tatagonzalez5205]

Me encantó... ❤❤❤❤ Y lo hice con mancuernas para mejores resultados 🙏🏻

[@luluciene1990]

Estou amando seus treinos ❤️

[@reginaroque2574]

Nunca pare de produzir esses treinos incriveis!!!Amooooooooo!!!!!

[@BurpeeGirlLiss]

Thanks for your support!❤️

[@Estherpereirrademoura]

Terminei glória Deus. Quero emagrecer mais de 10 quilos.

[@patricialima1106]

uhuuu😃😃mais um treino !!obrigada ,professora!!

[@BurpeeGirlLiss]

Thanks for joining me!

[@vanessacolin4079]

Creo que es un gran inicioo🎉🎉🎉

[@vanessaprestesdasilva3792]

Treino completo maravilhoso eu amei e o mais legal consegui fazer até o final...Vo segui de segunda a sexta e vai da tudo certo Obrigada

[@anacristina-lq7oy]

Faço esse treino na segunda pq é o dia que sempre tô mais quebrada. Treino leve, mas eficiente.

[@luziacaetano9501]

Eu fiz seu exercício adorei parabéns

[@simoneadrian7138]

Great, I like the combinations of this worput and the music and the time. Great Job, thank you🙏

[@yennycadena57]

Super la rutina muy buena excelente música

[@tracydalton7360]

Was great! Thank you! For those of you who've lost weight doing these workouts, how long until you saw improvement? Thanks.

[@BurpeeGirlLiss]

Hope you get an answer!❤️

[@nildacardoso3500]

Amei,vou fazer todos os dias

[@lenaconway8916]

Good job many thanks! ❤😊

[@marialigiajaramillo5666]

Gracias me encantó 🙏

[@marmkssahhh5104]

❤❤❤❤Bravo mon enfant ... c'est comme à la salle merci beaucoup

[@efriyeni3819]

Terima kasih, dengan olahraga ini saya jadi suka.

[@marlise7428]

Meu primeiro dia amei

[@larissalima5197]

Começei hoje estou amando 🎉

[@RosangelaBarretodeiveira]

Uhuuu e vamos lá professora ❤❤❤

[@BurpeeGirlLiss]

💪💪💪

[@pavlakoubkova1561]

Thank you! Wonderful time. 🥰

[@BurpeeGirlLiss]

Thank you too!❤️

[@lisbethcamarillocastro4972]

Ya soy Miembro!! Muchas Gracias Andrea!! Eres parte de mi estilo de vida!!... Eres Hermosa!! Buen Trabajo que hicimos juntas!! Te Quiero Mucho!! 💪💪😘😘💖💖👠👠💄💄💋💋🌹🌹

[@BurpeeGirlLiss]

Thank you so much for supporting the channel!❤️

[@wilmamorato5298]

Profesora muy amable, Gracias. Gracias por tus ejercicios.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@anaclaudiaraeli6522]

Comecei hj treino super maravilhoso obrigada acho que perdi algumas calorias 🎉

[@noemialcachofa6732]

Muy completa y divertida. Gracias!!!❤️💙🇦🇷

[@BuhayProbinsyaSaAmerica1214]

I will start playing and doing this every day. Thank you.

[@BurpeeGirlLiss]

Keep it up❤️💪💃

[@GloriaAnguianoRiveron]

Me encantaron estos ejercicios

[@margaridacosta9064]

A primeira vez que vejo esse vídeo, amei sensacional muito obrigada, fantástico ❤❤❤👏🏼👏🏼👏🏼🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 😘😘😘😘💚💚💚💚

[@leoneidesilvadesouza9465]

A primeira vez que eu fiz, amei

[@chibichibix]

Love the music ❤

[@IrenaMichałowska-c3d]

Fajnie,przyda mi się ta gimnastyka.❤😂😊❤

[@marialigiajaramillo5666]

Muchas gracias que rutina tan bacana 😊

[@joiceacosta9671]

Maravilhoso!!!! Amei 😍

[@Devoyri]

Fabulous! Going to find more!!!

[@dieSchnatti]

War super, vielen Dank ❤

[@danielacristinadesousa4141]

Obrigada ❤️

[@CarolIliou]

I'll be doing this tomorrow!

[@carmelaseverino681]

Me too ❤

[@BurpeeGirlLiss]

See you then!❤️

[@BurpeeGirlLiss]

🎉🎉🎉

[@raquelhernandez4955]

Me encanto la lección. Suavecita y al punto!! 🙌🙌

[@ЮлияУварова-ж3с]

Wonderful pozitive fillings, thank you!

[@BurpeeGirlLiss]

Thank you too!❤️

[@delmaargoncillo6001]

Thanks for having you❤❤❤

[@alcione5462]

🎉obrigada Amei fazia aerohit mas depois dessa aula não quero outro muito bom.

[@denizarkn6978]

Thank you so much ❤❤❤🎉🎉🎉

[@kellydavisson3943]

Whoop! Finally moving after a few slow days. Thank you for the great energizing workout! ❤

[@BurpeeGirlLiss]

Great job! Let's keep it up!

[@elishacrishtine5324]

I really like the step of workout. will be my favorite exercises. Tqsm ❤❤❤

[@76sorita]

Fantastic workout BurpeeGirl. 🎉❤

[@BurpeeGirlLiss]

Thank you! 🤗

[@velvetcipria7314]

Mi é piaciuto moltissimo, grazie!!!💓👏👏👏👏👏

[@neolaamah9989]

Thanks maam very satisfying ❤❤❤❤

[@Keister4U]

Thank you 🤗for making working out fun 🤩 and for making me think I can dance 💃🏻 😅 Loved Loved this 🫶

[@BurpeeGirlLiss]

You're so welcome!❤️❤️❤️

[@pamelaboklan3329]

Absolutely love this workout! Hate cardio and this makes it fun and really gets my Heart rate up!! Going to check out all your others. Thank you so much!!

[@anamariamartins]

Muito bom!!! Obridada de Portugal!

[@ediniuzamarquesdasilvacost5932]

Amei sua aula.❤❤❤❤❤

[@julissavc]

Sin palabras, me gusto

[@vanusiaesteves5781]

MUITO BOM, PARABÉNS! 🎉

[@simonemarques8900]

Amei. Obrigada

[@kimberlybelaire4607]

Great format

[@diosavg1]

Today I wll start with this routine.❤

[@GrazielaAndradeCaliman]

Bom dia ❤ Amei ❤

[@gabrielaramosgaby9545]

To finalizando exercícios ❤❤❤❤

[@worakamonpinnoi3851]

Thank you again❤

[@luciabevilaqua5073]

Adorei🎉 sem mi-mi-mi, sem falatorio

[@lisemissala3086]

Another workout completed🎉🎉🎉 So knee friendly and i'm so in love❤. After my accident I thought I would never be able to do exercice again. But Burpee made it possible again. Thank you Burpee and lots of love from CAMEROON 🇨🇲

[@BurpeeGirlLiss]

I'm so glad you're feeling better!❤️❤️❤️

[@ruth7855]

I did this today and really loved it! It was doable, fun, and burnt enough calories! Thanks BurpeeGirl!

[@BurpeeGirlLiss]

Wonderful! Well done!❤️

[@gicalinolino]

Um dos meus treinos favoritos 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Yay!❤️

[@marialindianadasilva9045]

Perfeito!Ameiiiii👏🏻👏🏻👏🏻 Obg🌷

[@RosarioNsueAda]

Me gusta muchísimo

[@edaalves244]

Obrigada 👏👏👏 Amei ❤

[@maheshdutta9439]

Amazing job, great workout with few new steps ❤❤❤

[@BurpeeGirlLiss]

Thanks so much! 😊

[@francescafrancy1632]

I love !!! Thanks i did it all!!! I follow you

[@ThereseMorissette]

Allo très bon entraînement super quel beau sourire ❤j adore les faire à tout les jours presque !!!

[@BurpeeGirlLiss]

Thanks for joining me so often!

[@dorhsfajasdfjas5789]

Gracias bendiciones❤❤❤❤

[@ericabateau6660]

I'm really getting to love these dance workout ❤❤❤

[@BurpeeGirlLiss]

Glad you like them!

[@amelbak8085]

J'adore j'adore ! Merci

[@BurpeeGirlLiss]

So happy to hear that!

[@jocelynbraga1346]

Hello thanks i enjoyed the cardio exercise,i know it helps me so much .

[@rehemachiona]

Another awesome workout❤❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@isabelvalverde3166]

Muy buen ejercicio me emcanta❤

[@ชีวิตจริงหญิงไทย]

I'm done with it 🎉🎉😅😂

[@karlamolpez8728]

Love this kind of exercise 🎉

[@BurpeeGirlLiss]

Me too!!

[@magdalenafariasnava5220]

Gracias a mis compañeras y ami nos encanta este ejercicio 😊😊

[@Gita-e2d]

Excelente rutina 👍🥰

[@delove6684]

Thank you Andrea for this masterpiece. ❤❤❤😊

[@BurpeeGirlLiss]

Glad you like it!❤️❤️❤️

[@JenniferTziviaMacLeod]

Awesome!! This one is tough, lots of arms in the middle, but fun and I MADE IT!!! Thank you for including the cooldown in all of these, it really helps me come down and relax at the end!

[@MsSOLOUNO]

😁