30 Min Dancy Yoga Flow With Tana

A 30 min dancy playful yoga flow were we move and connect in playful rhythm - a well rounded feel good practice. Hope you enjoy! If you enjoy remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
Let's connect on instagram
/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@Aleithart]

Keep the dancy flows coming! Would love a more advanced level one incorporating more "dancy" elements. Thank you for creating these! I love them

[@TanaYoga]

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live kzbin.info/www/bejne/hnXZhWCgq5uEd5I

[@Aleithart]

@@TanaYoga amazing. Thank you!

[@TinkerTilton]

My arms will definitely feel this one! Loved the steady rhythmic flow of this practice. Very grounding. Challenging my arm strength and very opening of my spine and heart. Absolutely lovely! Thank you so much! 🙏💖

[@Flyer1243]

I suppose the dancy flow was misdirecting me a little, I was hoping to get a workout in without feeling like I'm at my absolute limits - but this flow completely killed me :D Thank you so much, but for now I noticed I should probably take a few steps back and go to a slightly more beginner friendly flow. However, thanks a lot for always including variations and reminding us that it's not about looking perfect or achieving the perfect shape, that really helped! :)

[@fanglove]

I know I can turn on any of your flows and always feel energised, empowered, balanced, and at peace! Thank you for sharing these classes and your energy ✨️💞 Favourite Yoga account on KZbin.

[@gentlesurvivor]

This was exactly what I needed today. Such a graceful yet surprisingly strong flow. Thank you Tana!

[@TanaYoga]

so glad you enjoyed its my pleasure :)

[@yesworks6993]

Hey Tana . Gm from sunny warm Jamaica. Thanks for an excellent flow. . After holding for 5 breaths I failed at the first chataranga . I just collapsed laughing😂😂😂 I guess my arm strength was not fully ready for that. . I was fine with the rest of the practice. Have a beautiful day. Jamaica 67 yrs.

[@TanaYoga]

Haha laughing is the best medicine ❤️ good for you well done for giving it all you have xx

[@bronwynwilmot3133]

I loved this - great flow and pace and then I added pigeon and reclined hero to finish. Love to see more like this dancy flow with maybe though a stretch to finish and shavasana or breath work - thank you ❤

[@TanaYoga]

Glad you enjoyed lovely & made it your own :)

[@cryptosunflower840]

Absolutely great flow. Some poses a bit advanced for me but easy enough to modify to something that felt good.

[@annemaaiketamsma4839]

again lovely way to start my day. Beacuase of the fluidity I have no tome to be troubled with thoughts Thank you

[@davidmurphy1527]

Nice class, not as hard as some of your classes, which was good as we walked 18 miles yesterday. Looking forward to your next class.

[@tammyputhoff9786]

This is the first time I’ve let go in yoga and felt the flow. Wonderful guidance. Thank you!!

[@TanaYoga]

So glad you enjoyed 🥰

[@SannaKartau]

Getting better at transitioning slowly and actually enjoying 'wild thing'. Thank you!

[@TanaYoga]

awesome glad you enjoyed Sanna :) x

[@lorrainegillingham2080]

Great flow Thankyou. Always fun to practice with you! Got my scandasnas down to a fine art today too, feet flat on the mat & kept low to the ground to change sides… quite chuffed with myself! 😂😂😂 . See you next week ❤🙏🏽

[@TanaYoga]

hehe well done whatever allows you to move with freedom! xx

[@bennyyip6233]

Thank you Tana that you always provide the balance of strengths, stretches, and play!!! 🙏🤗

[@TanaYoga]

Glad you enjoyed!

[@sivolia1317]

Really struggling to take these 30, minutes of my morning to do yoga at the moment. But it was more than worth it today. Loved it

[@rellek5139]

I love all of your yoga practices!!! This one is particularly wonderful and makes me feel so good afterwards!! It is really fun too

[@samyeeles2935]

Fab! 🔥 Just the right amount of challenging without being impossibly difficult and at a perfect pace. Thank you

[@TanaYoga]

It’s my pleasure Samy 🥰

[@sydneyrodriguez4290]

i don't know how i found you, but you've been my go to for the last month or so and i'm utterly obsessed. thank you so much! xxx

[@TanaYoga]

Aw yay so pleased you’re enjoying welcome to the community 🫶🏼🫶🏼

[@PilateswithrachelUK]

Powerful and flowing, just what i love about about your classes xxx

[@alinaropotan7320]

So good! Perfect Sunday morning

[@oliviauniversal]

It's always a good choice coming to this channel. Thank you so much, Tana! Your practices are amazing, loving energy s2 namastê

[@tamerahunt6591]

Lovely! Just what the doctor ordered.

[@user-uy7rf7jz3g]

Beautiful and challenging as always! This was great Tana!

[@fmwhitworth4137]

Been a while since I did a flow with this much movement, really had to change my internal words to get through as I've lost a bit of strength. I'm so proud of myself for finishing, this is an amazing and fun flow. Thanks

[@ec5841]

Love your flows. Thank you!

[@namasteyourlife]

Thank you so much. This is lovely. Namaste❤

[@emotionworkscutopera4026]

That was excellent!! I feel fantastic - thank you so much Tana! 🙏🙏🙏🙏

[@Alice.lavecchia]

Love a flowy dancy flow. Always so relaxing but rewarding!!❤

[@TanaYoga]

glad you enjoyed alice xx

[@changeyourmindmeditationen6273]

It's been a while since I practiced. So now I'm even more proud of my self for accomplishing. Thanks for this strong practice!❤❤

[@abigailp.3879]

Loved this practice. Thank you, Tana

[@TanaYoga]

such a pleasure Abigail I hope you are well :) x

[@leticiallime]

at the end of the practice I just started crying a bit I felt like crying the whole week but I couldn’t for some reason and today it finally happened I feel so relieved I really needed that great practice thank you ❤

[@veronicaobrien2443]

Excellent! Just returned to the US from Europe and this was exactly what I needed after traveling all day!! The whole flow was rejuvenating with your amazing stretches yet uses strength to tone . Perfect 🙌

[@TanaYoga]

So glad you enjoyed Veronica its my pleasure :)

[@leonrakai955]

'Thank you for such a wonderful flow. Your yoga flows are always so interesting, could never get bored

[@TanaYoga]

Yay so happy to hear it’s my pleasure ☺️

[@gerganahristova95]

Absolutely perfect and amazing loved it thank you ❤

[@Ambijayah]

Such an amazing practice. Vibrant and exciting flow. Thank you again! 🙏❤️

[@qz3024]

You're absolutely creative and amazing. I'm bringing you with me during trips while so jetlagged. This was also very very challenging. Thank you Tana!

[@ANDREAMXG]

So perfect. Your dancey flows are the best!

[@rainbows720]

I loved, loved, LOVED this so much!!! ❤

[@TanaYoga]

yay So glad you enjoyed! x

[@ingridjansson2162]

Lovely and fun practice 🙏💗

[@claudiastellagomezchauta5785]

Namaste 🙏🏾❤️ encantada con tu clase espectacular eres excelente y yo feliz de ser tu alumno así no haya muchas ganas o te sientes cansado yoga tu mejor motivación❤❤Tana

[@TanaYoga]

pleasure glad you enjoyed this one! x

[@themarquisediamond98]

This was AMAZING!! I really felt the burn in my glutes & legs, and my abs were also engaged throughout the video. And arms, of course! LOVED IT, thank you!

[@TanaYoga]

Ah such a pleasure my dear :)

[@Thefitty]

Thank you for this practice! :-) I am feeling all stretched out from sitting all day. Thank you.

[@TanaYoga]

My pleasure lovely ☺️

[@kellypantaleoni5166]

My morning body feels awake now🎉 Thank you

[@gracewithnaz]

This was great Tana thank you so much, did this in the park 🏞️❤

[@TanaYoga]

ah that sounds wonderful glad you enjoyed :)

[@TRANScendingwithLogannGrayce]

This was so amazing.

[@vrndaaiyaswamy4158]

Thank you for such a lovely practice! Such lovely transitions and a very, very smooth flow

[@adampumfrey7236]

Thanks Tana great workout/practice. I am new to you and enjoying. 😊

[@mariannakriger7311]

Wonderful! Thank you so much!❤

[@TanaYoga]

my pleasure Marianna :)

[@jaysonpryde5929]

Thank you very much Tana! 😊😊😊

[@TanaYoga]

Pleasure:)

[@celestevegan]

Thank you Tana I really enjoyed it as always..❤

[@TanaYoga]

my pleasure Celeste :)

[@user-hi2bb8yh3t]

Always love these dancy flows! Thank you, Tana!

[@barbbrazes869]

Beautiful dancy graceful flow! Thanks!

[@janiesegreen8562]

Loved the strong flow! Great way to start my day! 😮

[@daniellefischer4317]

This was amazing! Thank u so much for your time and expertise ❤

[@erinvannella7552]

What fun! Thank you, Tana. Feeling my body move in a new way is like listening to a song for the first time-addictive and so satisfying! You’re my favorite new tune!

[@crunchysscorpion]

what a perfect analogy!!

[@MsErika1226]

Good morning Tana :) thank you for the is lovely flow :)

[@TanaYoga]

glad you enjoyed love!

[@Bermudablue3]

Thank you Tana!! 🙏🔥❤️

[@TanaYoga]

my pleasure :)

[@anitachewter7619]

Thank you 💚

[@rupalik7496]

Loved it….. awesome sweaty workout

[@TanaYoga]

glad you enjoyed :)

[@MCelesteCaballeroGennari-dd9eb]

A.mazing class! Thanks ❤

[@lillyterry9]

Loved this one Tana! Thank you!!

[@livylytaube6963]

Beautiful flow, thank you! My strength and flexibility and passion for yoga have grown so much since practising with you :) Could you do a flow targeting outer hips and IT bands? I am a dancer and tend to get really tight there. Thank you for your beautiful and inspiring work and lots of love!

[@TanaYoga]

so glad youre enjoying my dear its my pleasure! :) x

[@4444moore]

Marvelous! Thank you

[@TanaYoga]

my pleasure :)

[@AmaniSaeedZ]

Thank you Tana ❤

[@TanaYoga]

my pleasure :)

[@severinesala9285]

this was a tough but a beautiful flow for me !! thank you so much Tana !!

[@fabienneranque1233]

I really loved this one 😍

[@TanaYoga]

glad you enjoyed lovely!

[@DanceAK123]

Thanks! Awesome routine.

[@celinazollig4219]

love this 💜

[@TanaYoga]

Yay so glad you enjoyed :) x

[@omgmahaha2371]

Thank you that was amazing 💕

[@user-dz7uz1jz9t]

Love ❤ ypu are so creative, love these flows!

[@TanaYoga]

Glad you’re enjoying! There’s a new power flow that just went live :) kzbin.info/www/bejne/Y6nYnYWkl5KdprMsi=eheKCl_Ec9o6vwEC

[@marielemanh]

Merci pour ce flow très agréable ❤

[@1AmbikaSingh]

This was so satisfying 😍

[@TanaYoga]

yay hope your'e well Ambika xx

[@1AmbikaSingh]

@@TanaYoga I am doing good tana! Thankyou. I hope you are happy and I wish more happiness to you 😀

[@lauradail1025]

Fabulous. Thank you.

[@Magnilay]

Thanks for sharing vegetables beautiful flow-full support from yoga/meditation music channel friend in UK ❤️🎹💚❤️

[@sophiamaria97]

Such a nice flow

[@danabalafas4244]

Looooved this.

[@TanaYoga]

🤗💓

[@katemilberger6350]

That was fun!

[@kshemee]

So goooooooooooooooooood

[@apriljane1005]

Fun! Want to do with dad❤❤

[@adam.motions]

🙏

[@francescamichel1062]

such a goodie

[@rickyspeople]

wow. for the first time ever, I've sweat so much that my mat is damp. IM TINGLING! thank you tana!!!

[@Thefitty]

Welcome to the post yoga hi! It's a different feeling than those other workout highs, *isn't it!?*

[@TanaYoga]

Hehe glad you enjoyed lovely 🥰

[@TanaYoga]

😍🫶🏼

[@candidfeetpluscan6175]

Solessssss so beautiful 👣🤗👣🤗👣🤗👣🤗👣👣👣👣👣👣🤗🤗🤗🤗🥰🥰🥰👣👣👣🥰

[@pollyannasteiner]

FAVE so far! Thank you Tana- loved this flow.

[@TanaYoga]

so glad you enjoyed polly :)