Strong Yoga Flow to Strengthen Your Body

[@CharlieFollows]

Happy Sunday friends, this class was requested by so many of you I hope that you enjoy it ❤

[@prubble1213]

Wow this one took perseverance plus a few short breaks for breath and water! I have never done anything like that - I was blown away with all the creative transitions. So cool. I was giggling so much at how challenging it was especially laughing at myself trying to stand up from that pigeon to standing bit haha! Thanks again Charlie!

[@CharlieFollows]

@@prubble1213 hehe thank you for persevering it is definitely by no means an easy flow and I’m glad it gave you a giggle

[@ryogaz22]

I'm not practicing yoga. Since I have discovered your videos, I watch them because they make me relax.

[@amritanandi9352]

Wow. Just wow for this commendable sequence ❤

[@makaleo6635]

For well over a decade, I have enjoyed a daily yoga practice and have come solely to YT classes ever since 2020. Charlie, I was surprised at the heat I built throughout this class, as you delivered what was promised in your title! I especially loved the creative transitions (like the gentle and sensible one to wild thing, for example) and the overall warm up until the graceful ending. Thank you and Namasté 🙏🏼

[@CharlieFollows]

Thank you so much! It is so encouraging to hear that the class delivered what you expected from the title. I always appreciate hearing which transitions people enjoy too, so thank you for taking the time to share your experience, it is a great compliment from someone who has so much experience with the practice.

[@niathurber]

Absolutely, love your transitions! I am almost 70 and managed to get through this class without losing breath but broke into a healthy sweat. Thank you for adding playfulness to your vinyasas!! 😊

[@CharlieFollows]

Thank you so much Nia I am so happy you enjoyed my class

[@ssakitto]

as a 15 years old, i dont really have yoga experience but i got the joy tears on my eyes at the end of the session. thank u so much💗💖

[@CharlieFollows]

Awe that is so sweet thank you

[@kimeichner344]

Loved the pigeon sequence - a twist followed by warrior 3! And after practicing yoga now for exactly 3 years, I was able to achieve a well balanced crow with relaxed breath and hold it twice as long as normal. It's rewarding to see unexpected progress. I treasure practicing with you.

[@CharlieFollows]

Thank you so much Kim, I loved that pigeon sequence too, it's one of my favourite combinations of flexibility, mobility and strength. So happy to hear you are starting to feel the physical differences in your practice x

[@adairgarrett5729]

I couldn’t recommend this channel more. Great if you’ve been doing yoga for years and years and want to learn new moves :) Also - normally, yoga classes that build strength are overly lunge-focused, and this one was really full body and balanced. Love, love, love this channel 🧡🧡

[@CharlieFollows]

Thank you for such a lovely comment and positive feedback. I really appreciate you recommending my channel and I’m happy you enjoyed this flow.

[@noodlelicious.]

Thank you so much Charlie, I love this sequence of movements. It's a bit of challenge because I'm not that strong but I can do all these poses. The fluidity of these movements truly test my strength. I found that my left side is quite weak, I struggled to keep balance when I'm on my left side. It's interesting. ❤❤❤❤🙇‍♀️🙏

[@CharlieFollows]

Hey it’s great to read your feedback I really appreciate it and am quite similar I’m the way that my left side is much weaker. I think it’s because I’m right handed so my right side is dominant. I try to make more effort to practice the left side a little longer to balance things out. Maybe this can help you too

[@priyageetha794]

I follow your videos and thoroughly enjoy practicing yoga in your flow sequences, it's the right combination of balance, strength and difficulty. You inspire so many of us to keep practicing and make a difference in our lives. Thanks and namaste!❤

[@CharlieFollows]

Thank you for such a kind comment Priya, you put a big smile on my face x

[@ShellyGiguere]

You are an amazing yoga teacher challenging but gentle in movements

[@CharlieFollows]

Thank you so much Shelly

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson and for your wonderful way to explain everything, also the stronger steps, with calm and balance. I love this brilliant lesson as all your jobs. You are a splendid teacher! GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so Much Cecilia. Within you a wonderful start to a new month x

[@alisonryckman7711]

That was great, thank you. As I mentioned before, I love that you create a weekly playlist. I watched your crow tutorial which offered a couple of extra cues I had not heard before. Now I have hope that I may finally get it!

[@CharlieFollows]

Thanks Alison I’m glad you enjoyed it and the weekly schedules and my tutorials are helping you ☺️

[@christinajendro2858]

Three days I have found you! Three days you have helped me! Thank you so much

[@mayakrimotat2705]

Thank you Charlie for this amazing practice! I feel so great, happy and energized after class on this rainy morning in New York! Have a blessed day!

[@CharlieFollows]

Thank you so much I’m so happy this class brightened your day x

[@henarysasi-hw8rd]

Thanks, it wasn't easy for me, but i really enjoyed it. Looking forward to doing it again to flow a bit more. Thanks. Loved the shoulders' stretch!

[@CharlieFollows]

Thank you so much 😊

[@beebee3871]

Can’t wait to try this one ❤ I’m slowly gaining strength so hopefully this won’t be too tough for me 😁😁 may I request a video to increase balance and coordination? Thank you, Charlie!

[@CharlieFollows]

Hey I hope you enjoy it and that you take it at your pressure, no pressure for it to be perfect. And absolutely yes I can create more classes for balance and coordination.

[@zainabbahman9997]

Thank you Charlie I feel good now after stop the practice 2 days 🙏🏻🌹

[@CharlieFollows]

Thank you Zainab ☺️

[@barbbrazes869]

Fabulous class! Great energy, creative, flowy,beautiful! Felt so good! Thanks for happy yoga!!!

[@CharlieFollows]

Thank you so much 😊

[@birgitr153]

Thank you very much for this particular flow. It challenged me just right and was intensely beautiful to go through. I enjoyed it in the cold morning sunshine out on our balcony and the experience filled my heart with so much pleasure! I have been doing my daily yoga sessions with you for quite a while now and love your beautiful work. Sending my appreciation and love from Germany ❤❤❤

[@CharlieFollows]

Thank you so much for your support, I really appreciate you contributing to my channel and am so happy my classes are adding value to your life 🙏 Sending a big hug

[@Veronique-oj5up]

I really enjoyed it. I love your sequences. Any tips on gaining strength for multiple chatarungas followed by upward dog ?

[@CharlieFollows]

Thank you so much Veronique, honestly I think repetition is key. I used to put my knees down a lot in Chaturanga, it still helped me build strength but made it more accessible when there were lots in a class. I think doing this is a great way to go

[@savb101]

thank you for this class! My favourite vinyasa to date.

[@CharlieFollows]

Thank you so much so happy

[@beatrizmelendez18]

Thank you 😊 I loved this class

[@CharlieFollows]

Thanks Beatriz x

[@user-mj9ln1wz5m]

Charlie, this was a brilliant class! I felt myself getting stronger as I went through it. I especially loved the side twist in pigeon. Loved the transitions into warrior three, too, and how warm I felt for that pose. I've practiced a very long time, and you are one of my favorites!

[@CharlieFollows]

Thank you for such great feedback, I loved reading which poses you enjoyed most and how the practice made you feel 🙏

[@noodlelicious.]

Thanks 🍓 This is one of favourite of your workshop 🙇‍♀️🙏

[@CharlieFollows]

Thank you so much I really appreciate your support

[@prassler]

yesss!

[@aimeefluff]

A lovely, well-rounded strengthening (yet still calming) flow: thank you. I enjoy some of your less-conventional transitions. It keeps things fun and unexpected! XXX

[@CharlieFollows]

Thank you so much I am always happy to keep things unconventional as I do love to surprise people.

[@reemalmelhem5478]

Thank you Charlie! Awesome class ❤

[@CharlieFollows]

Thank you so much, happy you enjoyed it x

[@sandrapratorius3711]

Your classes are amazing. Never seen such a great flow and variety of Asana. Your way is so outstanding and different. I cannot get enough. Thank you very much.

[@CharlieFollows]

Thank you so much I'm so happy you enjoy my style ☺️

[@krisztinanagy1626]

Thank you Charlie , for this awesome class 🙏🌻

[@CharlieFollows]

Thank you for joining ☺️

[@URVIMAKDA]

Beautiful sequence Charlie. I wouldn’t have been able to do it last year but with practice I have gained enough strength to complete the class. I am so happy I feel stronger and thank you for making this video. It was fun to practice with you as always!! ❤

[@CharlieFollows]

Thank you so much Urvi, it made me happy to read that you feel you have gained more strength in the last year. I hope to continue helping you do more for years to come x

[@fleurcoremans9828]

Thank you!!! Loved it!!

[@CharlieFollows]

Thank you Fleur

[@fleurcoremans9828]

@Charlie Follows and how cool is it that you actually reply us!!! Have a nice and sunny day wherever you are! Greets from Belgium

[@CharlieFollows]

@@fleurcoremans9828 awe thank you it’s because I really appreciate you practicing with me and am happy to be here on KZbin sharing what I love 💜

[@fleurcoremans9828]

@Charlie Follows well thank you. We love you for doing that as well!!!

[@nissirodher2773]

Wowww! I struggled so much!! But I loved it! I couldn't execute all the practice smoothly, but I've find lots of motivation to practice and being able to have that control and strength! Thank you so much for thevideo 🥰🥰 Take care of yourself!!!

[@CharlieFollows]

Thank you so much Nissi, perfection is never necessary in my classes, I hope you know that. Have a wonderful week x

[@gveretdvash]

I really loved how you change the preposition of the asana, so although I know the asana the experience is totally different Thank you so much for your generosity 💖

[@ingridamurauskiene5945]

Wow super morning💥Thank you so much Charlie🌸Namaste🙏

[@CharlieFollows]

Thank you so much ☺️

[@divinehealingchannel]

excellent sequence. Thanks so much

[@CharlieFollows]

Thank you for joining me

[@jaynemacdonald7827]

Thank you Charlie ! Lovely class ! Namaste !❤

[@CharlieFollows]

Thank you for joining me Jayne

[@cristinaladas2891]

I just recently discovered your channel, Charlie! As a long-time yoga practitioner, I am so happy to have found your channel. Your soothing voice and creative flow bring so much inspiration in my practice. Thank you so much for sharing yourself to us in this way. Be well.

[@CharlieFollows]

Thank you so much! I’m so happy you found my channel and have been enjoying my classes 🙏 have a lovely day

[@mariannemartin5086]

So sweaty and so fun!

[@CharlieFollows]

Thank you for joining me

[@tiarayong5377]

What a beautiful flow. I loved the transitions especially the side plank knee twist, that was knew for me. Thank you 😊

[@CharlieFollows]

Thank you so much ☺️ happy you enjoyed it

[@allisondupont9417]

Yesss. Challenging, fun and unpredictable. You’re my new favorite ✌️

[@CharlieFollows]

Thank you so much Allison that means the world to me

[@manishpuri8164]

I have been working out for 23 years, and it is great to watch your videos, a lot to learn. thanks a lot for inspiration.

[@laurensloan9630]

I love your classes. I get up before my family to share a 30-60 min class with you most mornings. I look forward to your lovely guiding voice and the way you sequence every class. This wild thing transition was wonderful ❤namaste

[@MaryanYoga162]

Thanks for video

[@CharlieFollows]

You are welcome I hope you enjoyed the class

[@swagataghosh5206]

This is such a balanced practice. I was sweating by 15 mins, but I really liked pushing myself to the strong poses

[@CharlieFollows]

Thank you for joining me

[@foreveryoneeee]

Really challenging-love it!🤩

[@CharlieFollows]

Thank you ☺️

[@kuchinayogi.]

First time practicing with you and it was amazing! Thank you so much, loved all the transitions, you explain everything very well there's no need to look at the screen. Looove your calm but strong energy ❤❤❤ Thank you

[@emotionworkscutopera4026]

Such a lovely creative flow! Thank you so much Charlie! Joining in from Melbourne! 🙏🙏🙏🙏

[@CharlieFollows]

Thank you for joining me ☺️ so exciting to see where people tune in from

[@ijshanitadunigan7825]

Thank you for this practice!!! It was incredible- you have such great transitions, thank you Charlie for guiding me into looking and feeling great✨🦋😌 Universe and I sending you blessing and creativity!! Keep up the great work✨🪷❤️‍🔥

[@natashakillip]

I have just discovered your channel & I am so happy I did. You have such a unique vibe ❤ I’m excited to watch your videos and practice with you every day now.

[@CharlieFollows]

Awe thank you so much I’m happy you found my channel too

[@tamaraangelina9024]

This was great 🥰 This will become probaby a staple practice of mine 😊

[@CharlieFollows]

Awh thanks Tamara

[@lakshmipriya2485]

It is a fantastic flow. Loved the pace and i happened to bump into your channel and it is a sure comeback.

[@CharlieFollows]

Thank you for practicing with me, I'm so happy you found my channel

[@my.cup.of.stars.journal]

This was amazing Charlie, it felt so good. You are always so thoughtful and creative 🤗💗

[@CharlieFollows]

Thank you so much I really to aim to please and want to act of my classes to offer something new

[@zeem.5085]

❤ thank you Charlie. Wow that's very challenging indeed!!! Never been able to do crow pose seamlessly. Hope you can break down the pose in one of your shorts. Thank you.

[@eloinapeny8628]

I love this class, the transitions are amazing, and You are really strong

[@MrsSingV]

I absolutely loved all the transitions ! Inspired me to play around more. Also broke a heathy sweat and feeling wonderful. Thank you so much Charlie!

[@DmitriKoslov1]

This was my first introduction to Crow pose, and I paused there long enough to roughly get the hang of it before moving on, so that was a lot of fun... Thanks again for all your hard work!

[@CharlieFollows]

Im so happy you managed to find your balance point in crow 🙏 thank you for sharing your experience with me 🙏

[@danielle_raymond]

Thank you Charlie, as always 🙏

[@CharlieFollows]

Thank you for practicing with me ☺️

[@lg6725]

Wow @charliefollows ! This was my first practice with you and ill be back for more! Great pace, selection of poses, and fabulous energy. Big gratitude and namaste to you!!!

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed this and want to come back for another class

[@MsErika1226]

This was so good Charlie :) thank you so much :)💜

[@CharlieFollows]

Thank you so happy you enjoyed it x

[@SuperMapril]

Such a creative yet doable flow!! Keep them coming Charlie! Much appreciation for your smart ly planned sequencing

[@김현희-w1x]

아름답고 힘있는 요가. 멋있어요 감사합니다❤

[@Amazing_views888]

Thank you for your time and energy 🌸💮🏵️🌻🌹🪷🙏🪻👍

[@Sarasarasara-w1h]

Another epic class ❤thank you so much Charlie ❤❤❤

[@CharlieFollows]

Thanks Sara

[@axelzapata1084]

I love the practice!!! Ok thank you 🙏!!!❤

[@CharlieFollows]

Thank you for your feedback ☺️

[@nataliejabbour4578]

Just amazing ❤

[@CharlieFollows]

Thank you so much 😊

[@sergiospagnolo2058]

I did. Many thanks. So challenging!

[@inmakiros3410]

It is exactly what I needed ❤

[@elizabethlloyd3013]

I know this practice is a fluid one- yoga in general. But, when I’m having inner ear issues and my balance is as if I were standing on one of those balance boards - drives me crazy! I can do everything, confidently. And then a week later one day suddenly I feel like a beginner again in some poses especially when you cue fromwarrior 3 to standing extend leg and twist back to warrior 3. I need to wait til I know what I’m doing when my ear is being moody. But the perfectionist ( me…). Has worked for months and months on what I’ve heard is one of the more beautiful qualities of yoga. It’s a practice… my abilities will ebb and flow. My flexibility, my focus and my conditioning is on a constant and ever changing path. Where the practice is the goal. And practice is the beginning and the end. So - I need to be easy on myself. It’s Only myself and my mat. I have been extremely competitive- but the desire to grow as a 39 year old mother of 3 small and very small kids. I need to teach them to slow down and anything that you will feel proud to do takes a lot of self discipline but also a sense of humor and patience. Forgive myself for wobbling on warrior 3’s and for my hamstring cramps. I went straight for. DID YOU EAT OUR BANANA, ME?!? Then I just lowered my foot and continued. I’m learning grace

[@pmoreira108]

Another wonderful practice. Thank you sweet Charlie 🙏🏼😘

[@AmardeepMDugar]

Such an awesome strength & endurance building practice Charlie! Although it was very similar to one of your earlier practices, it’s the little variations of holding the poses, the creative transitions that sets your practices apart. Truly sweating 😅 after this super strengthening practice. Thank you 🙏🏻 🤍👱🏻‍♀️💜💪🏻🍑💋🥰✨👌🏻

[@CharlieFollows]

Thank you for such great feedback I’m glad you enjoy the variations and transitions

[@sohailchaudhary8607]

Thanks Charlie

[@CharlieFollows]

You are welcome

[@camillaloperfido9195]

Thank you, you are amazing!!❤

[@kajalsrivastava4108]

So powerful and slow movements ❤❤

[@CharlieFollows]

Thank you ☺️

[@Spham2006]

Love this practice

[@erichaeny2228]

très agréable lesson.MERCI

[@alinaschlawinaa]

Love it. Very creative ❤

[@agnespinzon8795]

Charlie, this one is FIERCE and beautiful and powerful! Such an affirming flow sequence to remind my body what it can do and how it can move! 💪 I've been avoiding any class that had the words "power" or "strong" or "fiery" but when I saw your new class, it just felt like an invitation to step outside my usual comforts and get my brave on. And I did! I was able to stay with you throughout too! But it was a sweat bath! 😅 I love how you still look cool and fresh even as you practiced. I did this on the first day of the week, on the first day of May too and I feel so good about how I'm opening myself up for the new week and month ahead. Grateful to you as always Charlie. Thank you for taking me to my edge with this class. 🥰

[@CharlieFollows]

Awe Agnes! This was a joy to read, I'm am grinning like a crazy person, I wish you could see me as I type this. I'm so happy you decided to do this class, I don't think anything beats that feeling of 'I actually did it'. I had the same experience the other day with a workout I'd been avoiding because it was labeled intense, but then I pushed myself through it and realised that it's mostly all in my head. Also thank you for the compliment, I'm usually glowing in a sweaty way on filming days because I do a couple of classes back to back so I think my face gets more red as the session goes on. Thank you for sharing your experience, sending love x

[@maniduong310]

I am very glad to find your channel ❤

[@CharlieFollows]

Thank you Mani I’m glad you found me too

[@zahrabt3010]

Great practice with you 🎉❤ thanks 🙏

[@georgian8232]

Some cool transitions and I like the no repeat style 🎉

[@CharlieFollows]

Thanks Georgia I’m glad you enjoyed it

[@bhanudua3420]

Thanks for a very rewarding practice!

[@cocinaricoysano]

Loved your practice, thank you so much

[@johnlepore1562]

Thanks!

[@CharlieFollows]

Thank you so much for your support 🙏

[@michelehill6649]

I loved this class thank you so much :)

[@alicefilograna5751]

What a lovely practice!! Thank you, Charlie ❤

[@chanceTHEmfcat]

Amazing flow! I feel strong and capable 💪🏼 thank you for sharing 🤍

[@gracielabarros9327]

atma namaste¡¡ excelente clase ¡ gracias¡¡

[@bahadirsevhal2756]

❤

[@haleycombs7299]

Loved this!

[@CharlieFollows]

Thank you so much Haley

[@DieDieEla]

Loved it

[@CharlieFollows]

Thank you

[@แบ่งปันความสุขดึงดูดพลังบวกและ]

Hi honey i come back acting yoga again today For has been so busy Thrun on you video Like thrun on beautiful rainbow Thanks your so much sister ❤❤ Love you xx

[@CharlieFollows]

Thank you for joining me, have a great day 🙏

[@แบ่งปันความสุขดึงดูดพลังบวกและ]

@@CharlieFollows 😘😘😘

[@judigagnon7537]

A challenge for sure🤨thank you

[@anapauladominguezwelsh4410]

Hi! I love all the routines!!! Can you make a How to class for planks grabbing your foot and strighting the leg pls? Thanks!!

[@CharlieFollows]

Hey I did a short tutorial on this recently, here it is: kzbin.infodIHG0mJie3U?si=YmwriWa7VupV5S2r

[@barbaramariakimpfler5588]

Wöw,what an amazing practise, happy to have found your channel, thank you so much ❤

[@CharlieFollows]

Thank you so much Barbara

[@barbaramariakimpfler5588]

@@CharlieFollows I wish you a beautiful day Charlie 😊thanks for your reply

[@gelyuk]

The best!

[@roseliebe]

It was my first session with you and I loved it ! ❤

[@CharlieFollows]

Thank you so much

[@mallorymcavoy4991]

loved this! A niice challenge

[@csscott9803]

You so awesome 😁🤘

[@CharlieFollows]

Thank youuu

[@NataliaOrbuYoga]

Спасибо, мне очень понравилось!💗

[@CharlieFollows]

Thank you so much ☺️

[@OpticalNoise]

Trust Charlie to kill you jn 30 mins. I thought I chose a 60 min session. Was nervous that it would be too tough but I almost made it lol. I felt very strong though.

[@CharlieFollows]

Ahaha I hope you were okay by the end ☺️

[@natecartermedia6978]

For me she brings me to life! Loooove your classes Charlie it's the perfect mix of strength and stretch. Plus your voice is so soothing

[@OpticalNoise]

I also like them. they challenging too. 6 months ago was a struggle for me. but I'm growing. I loved it though@@natecartermedia6978

[@Magnilay]

Thanks for sharing the beautiful flow-full support from yoga/meditation music channel friend in UK ❤️🎹💚❤️

[@CharlieFollows]

Thank you for joining me and for your full support

[@pardeepsingh26jul]

Wow❤