20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly

[@hannah1946]

I love your videos! Especially that there the timers and no speaking so that you really make it your own flow! Thankyou so much! These are the best ones on youtube.

[@EleniFit]

Thank you so much😍

[@liemhuynhthanh8012]

Dcljvakhha h n😢bN bl n x n Mcd🎉halgjxaljzsvjlxv❤Ziv ilagz😂M xnlan lzhkzbvjv k xa

[@Ay-ue5np]

This is so relaxing that I almost fall asleep while stretching. And my whole body feels so much lighter and soft afterwards. Thanks for the video. I really love the format.

[@EleniFit]

😍👏

[@elizabethm557]

I found your channel, and fell in love with your exercises right away! Doing them almost on a daily basis... love the authenticity of the videos too - the colours, the tones, the shades, the simplicity...all of it! Thank you for this!!

[@EleniFit]

Aw thank you so much🥹😍🫶

[@somerequired]

Love all your workouts! Thank you for updating frequently!❤

[@kuranowa]

Елена, благодарю за эту лёгкую тренировку. Она отличное завершение дня. Уже 4 день делаю с таким удовольствием перед сном. Так хорошо расслабляет не только тело, но и ум😊

[@EleniFit]

Glad you like it🥰

[@Masha-weyrazdorowie]

Большая благодарность за ваши упражнения!! Очень нравится 😊

[@mefighter1304]

3 workout already and i feel so light and relaxed. Decided to make this video as a routine. Thanks dear

[@heyangel77]

That was beautiful. Eleni, how many times weekly do you do yoga/relaxation?

[@christinelamour7057]

Si bon ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏

[@ooshabeephan8623]

Best compilation of yoga poses ❤

[@anima.sensibile_]

Questo video è super rilassante. È diventato uno dei miei preferiti ❤️ Eleni sono una nuova iscritta e sto provando i tuoi allenamenti. Mi sto trovando davvero bene e trovarti è stata una scoperta 😍

[@EleniFit]

Thank you😍🫶

[@anastasiiapervushyna1032]

It's blissful stretching for all body! 😻💖✨ Eleni, grateful to you for amazing workout! 🙏🌞💫

[@lesliecarrera7939]

I do this every night before I go to sleep and it has been a game changer! Thank you Eleni! You are brilliant and keep up the good work! 😊😊

[@melissaball9711]

Love this no talking nice music. Feel good stretches. Love it❤

[@akshitatyagi6592]

Finally did it today…amazing stretches and loved the full neck circles…thanks again eleni❤

[@beckyesperanza9793]

Love this , first time do it, here for a good nite sleep.

[@charlycastor]

First time I follow your sessions and I love it ! No speaking - so relaxing. And awesome stretch❤

[@EleniFit]

Thank you🥰

[@nicolekerhouant8946]

Merci de Nouakchott. Séance parfaite en temps de Ramadan

[@Football444535]

I love this video and my name is Eleni and I’ll be doing the stretch every night for the next year and such a good stretch. I feel so relieved and I just love this video. ❤❤❤❤❤❤

[@EleniFit]

🫶🥰

[@chara4018]

This is my favourite stretch routine! Also love your style of timers, no speaking and the preview videos! Thank you! Would love some videos good for postpartum or pelvic floor etc

[@_bronzova]

The best yoga practice I've ever done! 😌 Thank you for your work 🤗🫶🏻

[@krystacreator3374]

Thank you! This is lovely 🙏💜🥰

[@susanatorres9322]

Great practice. Music is soothing and relaxing.

[@jessiephan3957]

I have never been so consistent with a routine until I found your videos! Thanks for the amazing and relaxing content 😊

[@EleniFit]

You're so welcome! Glad you’re enjoying my workouts🥰😍

[@ineswiesenmuller343]

Schöner Abschluss am Abend 😊😊😊❤❤❤❤❤

[@EleniFit]

Das freut mich😍

[@rachaelr3625]

Loved this. The music, ambiance and sequence were so peaceful and relaxing. The lights along the wall behind you are such a pretty touch too! Thank you for this 💙

[@EleniFit]

Thank you so much🥰

[@catherinetobin1176]

I really enjoy coming back to this routine, ty

[@sacred406]

Loved this. Loved the silence to slip into the calm of night and bedtime. First time here and I will definitely be back soon. 🙏

[@SadafS-e1k]

just so relaxing helps with anxiety and depression .. my body feels like a feather

[@MiguelAngel-yl6ef]

Incredible figures!! I've allready practised and I really like it! Thank you 👏👏👏

[@FazilatRozmetova-d3x]

Thank you! This is lovely ❤❤❤❤

[@fatimaehtesham892]

This is so relaxing..... I've never felt this relax and easy, my mind is so much relax and my body is getting lighter with each step..... Thank you for this amazing video......

[@madhu7921]

Thank you Eleni for this amazing video . loved the music . & thank you for sending love . I appreciate 👏👏.very beautiful . thank you 🙏🙏💕💕

[@reginaascencion]

I’ve never felt my body this way 😭 omg i’ve never felt this connection and, today I felt each body part the way it was, the breath, the tranquility, feeling myself for the very first time with no pressure, no achievement, just being a human being 🥹

[@EleniFit]

Wow that’s amazing, I'm so happy for you🥹 stretchings can be so important😍

[@loky69923]

Amazing, as always ❤

[@sheresewoodley1711]

I had such a good time. I've only been doing yoga for a few months I'm still trying to get used to the poses. I really enjoyed this one right before bed.

[@surayahakimi1399]

I tried for first time and IT was awesome! 🤩🤩🤩🤩🤩

[@lingjunzhao9217]

Beautiful yoga, best music!

[@randomglow4007]

This was a much relaxing session for my body and soul. Thank you so much ❤😊 . Feels like it's healing me from inside. New subscriber🤗🤗

[@SusanPrevost]

Looks good. I’ll check it out😊.

[@michaelschlatter3593]

20min to find my self.. thank you🔥

[@МаринаГончарова-п9й]

The best end of a day ❤ thank you ❤

[@saram4233]

Perfect, peaceful, quiet, kickass stretch.

[@kennethmontoya6731]

Thanks eleni lovely yoga stretch really relaxing after a long day have a wonderful evening

[@mrs.a1448]

Thanks!

[@EleniFit]

Thank you💕

[@Video-pq9sc]

Ideal for calm down I love this kind of sesh too, thanks Eleni

[@kellypantaleoni5166]

Thank you. Sometimes you need an easy stretch and this was it for me❤

[@curb_your_english6504]

Thank you! I love this video and do the practice for a week already before bed. LOVE IT!

[@kandem7750]

I have a test tomorrow, and this helped me to feel relaxed.

[@ToLiftYouUp]

Thank you for this. It's very helpful especially like me in 40's experiencing hormonal imbalances.

[@jn8044]

Thank you Eleni. Just what I was looking for

[@chapamonde]

This was just amazing! I feel so fresh before going to bed, all my backpain went away. Huge thanks, recommended!!!!

[@EleniFit]

😍👏

[@rebecaaltaji7087]

Yes luv the no talking 😊

[@mpey4051]

Thank you so much for this! You are a helper from god❤

[@EleniFit]

🫶

[@mare8076]

Very nice, exactly what I needed, thanks! :)

[@EiriniXous]

Thanks for this!! You are the best pilates coach!! I love your smart combination of exercise that gives such good results in my body.. Please use little pilates ball and magic ring! Greetings from Greece! Me and my family love you.❤❤

[@EleniFit]

Thank you so much😍 lots of love to Greece🫶

[@ilovemartyk]

I agree I love there is no talking, I can really focus on each moment. Fabulous routines!

[@EleniFit]

Thank you🥰

[@joshimpinto159]

Thank you for another wonderful yoga flow! ☺

[@caramelli6437]

thank you so much! i feel healed after a day of studying a lot of hours in a row ~

[@aleksandrrra-x]

amazing video!! many thanks! really enjoying the practice before going to sleep.

[@ayahami4335]

Its so relaxing i think i do yoga evey single day i love it soo much❤

[@Farihaglobalclassroom]

You're a good yoga teacher. Trust me❤

[@tonyashworth1500]

Hi Eleni. That was my first proper attempt at yoga. Your performance was like Swan Lake. My wasn't quite so poised. Thanks.

[@shaynaaa_bananaaa6629]

I did this because i feel very badly about smth. i am grateful for your vid im feeling better❤

[@EleniFit]

Sending you lots of positive energy🫶❤️

[@agnieszkawisniewska8775]

Amazing! Such a stress relief 🧘‍♀ Thank you❤

[@پریساق]

I really love your videos.thank you so much. I enjoy every minute of this wonderful workout.❤❤❤❤❤

[@adilahosainy1030]

This has changed my lifestyle and mental health. Thank you so much ❤

[@EleniFit]

😍🫶

[@adilahosainy1030]

Can you please do one for facial yoga like double chin?🙏❤️❤️

[@vladyslava_ks]

Thank you!! It was better than I imagined ❤

[@NR-ri4ik]

This video is very good for me, it's very relaxing! Thank you so much! Sono italiana e ti ho scoperta da qualche mese. Sono molto contenta di seguirti, le tue lezioni sono fattibili da tutti e non solo da chi è molto allenato. Amo il tuo stile soft, tranquillo, tu sei molto elegante nei movimenti ed è un vero piacere averti per alcuni momenti nel mio mondo. Grazie mille ancora and a kiss for you from Italy!!😘

[@EleniFit]

Thank you so much😍 greetings to Italy🫶

[@LesRecettesdeLouizzette]

Superbe séance ❤❤

[@manuelarusu5073]

Your stretching videos are my absolute favourites! Thank you for always providing phenomenal routines!

[@hacernurayarar2399]

It was great👍it felt very good🥰thank you Eleni👏👏👏

[@mesmeric490]

Im so glad i found this channel. I love the workouts. I use other trainers here in youtube but after finding this channel its given me a boost of motivation because of the fun and fresh style. A lot of online trainers stick to the same kind if exercises or common workout routines but this adds something different and has tons of videos for when youre not feeling super energetic. With regard to this video, i loved it. I have a bad habit of not stretching when i workout and this helped a lot

[@Matet-10Pendi]

I'm excited to do every night before I sleep 😴

[@МаринаЛыскова-й7о]

Элени, вы очень красивая и вдохновляете на регулярные тренировки с вами! Спасибо!😍❤

[@EleniFit]

Thank you girl🥹😍

[@urszulabierlein9397]

Thank you! Danke schön, üben mit dir macht viel Spaß! 👍❤

[@EleniFit]

Das freut mich😍

[@jinwang4927]

This is the best yoga/stretching video YET just wow 🙏🏻 thank you so much 🤍💚🤍

[@sebouhakharjalian6707]

A very relaxing yoga session. The stretching with the amazing twists was very helpful. Just let go. Thank you so much, Eleni. Nemaste🧘‍♂️

[@sandraG-m5g]

Séance qui fait du bien pour finir la semaine de travail ; j'adore. Merci beaucoup

[@Mk_x78365]

Majestic! Many of my favorite poses and lying with hands over heart at the end... 🤍 Ps. Please prepare something for people who work in a sitting position. Office workers are counting on you!

[@EleniFit]

kzbin.info/www/bejne/gGaxdGN4YrGLoK8si=L6sASqQQxFTHSf5l 🥰

[@Shantilili77]

Really enjoy it with the soft music in the back ground... So relaxing ❤❤❤thank you

[@Melissa-si4ho]

Loved it so much, thank you Eleni

[@_alisa05]

YES THANK YOU finally a stretch agai

[@mint_tae]

i love your yoga videos 💕

[@cecilenobels8289]

Thank you so much ! I found my yoga paradise

[@EleniFit]

🥹😍

[@erito4453]

Thank you, it was very relaxing for the end of the day😊❤

[@ЕлизаветаГуцол-л3ц]

Спасибо за тренировку!

[@nanseysinclaire1716]

That was wonderful! Thank you!

[@andreiamendes9116]

This is just what I need! Thank you 🙏🙏

[@senayisik6014]

Omg awesome ❤ super for mens and stres 😊 feel good😊

[@Marie-pw1rs]

Merci beaucoup pour ce sublime yoga🙏🏻🤍🤍🤍🤍🤍🤍🤍🤍🤍🕊️

[@constellaxion]

I absolutely loved this!! I felt soo tired at the end ahh

[@eitinimarie7552]

Loved this. Thank you!

[@kulwindersahotasahota8815]

So good joga yoga class 🙏🏼

[@natalijaskursten6565]

Thank you for this routin,for music!❤

[@adeluv]

I'm very enjoying thiss yoga 🤩

[@MrMmirka]

Thank you for the video 🙏

[@albertohernandez4558]

Gracias por tu guia, increible corta y relajante,un abrazo🙏🙏🇨🇴🇨🇴💋💋❤️😘🍅

[@MoMo-im5jc]

Soooo good! 👍🏼

[@fattydoo7848]

I just did this and I feel so good