30 MIN FOAM ROLLER PILATES CLASS | TOTAL BODY TRAINING | BODY WORKOUT | Warm up & Cool down included

[@tatyanasmirnova5093]

Dear Mity, thank you so much for all your classes. Your channel helped me a lot along 2023. I wish you a New Year filled with prosperity, joy and happiness!

[@pilateswithmity]

Dear Tatyana, your lovely message gives me so much joy! The idea of helping people and having a community of people is the reason why I started my channel. Thank you for supporting me. I wish you a healthy and fulfilling 2024❤️ M.

[@HardyPlump]

Happy new year and thank you for the variety of your workouts 🏋️‍♀️

[@pilateswithmity]

Thank you for the variety of your comments and feedback 😍 I hope you have enjoyed the content🤗!

[@jordanking1365]

What size foam roller would you suggest for most versatile foam roller Pilates training ?

[@pilateswithmity]

The one I am using it is a foam roller made of EVA material size 90cm long😊 I personally really enjoy working with this size. I hope I was helpful! M. ❤️