Total Body Pilates With Foam Roller 45 mins

[@annebrower3241]

The sequences are designed with such intelligence in relation to the breath, exertion, and stretching. I am a retired dancer so I am rather particular 😊 Again this is a wonderful sequence I will return to again and again. Thank you!

[@PilatesYogawithKatja]

Thank you for practicing with me, Anne! 🥰🙏😊

[@brucestephenson2380]

Greetings from South Africa. Thoroughly enjoy your classes. You are an excellent teacher. Keep it going!

[@elyhilder54]

My husband bought me a roller 8 years ago and tonight is the first time I use it. Many thanks for this wonderful exercise. 🙏

[@PilatesYogawithKatja]

🙏🙏🙏

[@Vienten]

I loved this class! It would be wonderful to have more roller classes. I originally found you because I was looking for a good foam roller class. They are harder to find than you might think. Thank you :)

[@PilatesYogawithKatja]

🙏😊🙏

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson, for your grace, calm moviments and your perfect teaching. You are wonderful .thanks also for your platform. GOD BLESS YOU AND, YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@PilatesYogawithKatja]

THANK YOU dear Cecilia. Hope you are well. 🙏🙏😊

[@robinagi]

Thank you Katja. My foam roller had been gathering dust for the last 18 months, so this was a great opportunity to use it again. Really enjoyed the new exercises and this will certainly be one of my ‘go back to’ classes.

[@PilatesYogawithKatja]

Great to hear you could make use of your foam roller, Robin! 🙏🙏😊

[@talyabloom9595]

Thank you so much Katja. World class 🏆

[@ericappiah5235]

As a runner who is training for a marathon, these foam rollers kzbin.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

[@lucylillis4678]

Thank you so much Katja for this excellent foam roller. I really love it. Done sessions of it.Although I love all your classes. 🥰👍🏻♥️

[@mrsbebura]

I absolutely loved it! Thank you so much 💜

[@talyabloom9595]

I love the foam roller routine

[@PilatesYogawithKatja]

🙏😊🙏

[@ShanMagnuson]

Hi Katja, I always love working on the roller. Thanks so much for this session. Sending hugs and love.

[@elleconnor587]

I feel so good, Thanjs for the fabulous class. 😊

[@niusku7902]

I just finished doing the whole class! (Before I could only do a little bit at a time) Your class was perfect! Not too intense but not too easy. Plenty of time to relax and a lovely end. Will be coming back to this one!

[@PilatesYogawithKatja]

🙏😊🙏

[@talkongo]

Thank you Katja. Another one of your great workouts. Tough and relaxing at the same time.

[@noodlechild666]

Im so pleased for another roller video. I do the other ones at least twice a week (i find them fantastic after a strength workout) so its nice to have multiple options.

[@PilatesYogawithKatja]

Glad to hear you enjoyed the new class with the roller. 🙏🙏😊

[@Hectooth]

Absolutely brilliant. Feel warm and very massaged. Thank-you Katja 😊💟🍁

[@justlikem12]

how nice program!!thanks i feel strong and my spine more straight.

[@barbaramathias5760]

Thank you Katja, so good to do another class with you, look forward to the next class.

[@kellypantaleoni5166]

Thank you for this beautiful class❤

[@PilatesYogawithKatja]

Thanks, Kelly! Hope you are well. This class is part of my 'Switch-it-up series' available in my membership, try it out with your 7-day free trial. :) www.pilatesyogawithkatja.com/ 🙏😊🙏

[@carolineellis3781]

Bought myself a roller and have loved this class - thanks Katja ❤

[@juliebarnes2748]

Lovely class, so inventive, both stengthening and stretching, thanks Katja.

[@carollspencer4949]

Another wonderful class!! Thank you so much for the variety and thoughtful work you put into it. It is such a blessing!!

[@noraalhareky158]

❤

[@janinekay]

Hi there 😊 I had to purchase a foam roller as I had a trapped neck nerve and some of the physio exercises to help included using a foam roller! Now it’s better ( thank goodness!) .. I wondered what workouts I could do using it then discovered your workouts which are brilliant … Pilates is the way forward I think now for me and the foam roller effect makes it more fun 😊

[@judithpierre3925]

Thank you Katya. I couldn’t sit up from the foam roller. Guess I need to strengthen my abdominal muscles.😫✌🏿🤗

[@shanmagnuson1371]

This was great, Katja. Surprisingly challenging too! Thanks so much for offering another session with the roller. Hope you and family are all well and able to stay cool.

[@pitsamaimueannara5053]

Very beautiful, thank you Katja ❤

[@PilatesYogawithKatja]

🙏😊🙏

[@japkereimes6277]

Thank you again and again, great class

[@marylarussa617]

Fabulous as always.

[@annebrower3241]

Thanks!

[@PilatesYogawithKatja]

Thank you so much for your support, Anne! I appreciate it very much!!! 🙏😊🙏

[@jonathanjacob3487]

loved this class!!!

[@maurabayer6198]

Absolute perfection! Thank you, Katja!

[@PilatesYogawithKatja]

Thank you, Maura! I appreciate your feedback. 🙏😊🙏

[@kingasipos8210]

I was looking for a roller class and then found you. It was fantastic, thank you!

[@PilatesYogawithKatja]

Great to hear you enjoyed it. 🙏😊🙏

[@АленаЕго-ы5ш]

Спасибо за эффективную тренировку!

[@paularauniaho1947]

A great lesson. Thank you so much.

[@bianca67910]

this is a great class, i enjoyed this sooo much, thank you!

[@anneminervini3111]

Thanks very much! Nice gentle movement with just enough options and challenge. Perfection 😁

[@carollspencer4949]

Thank you so much for all the variety you bring! I just love it!!!❤

[@PilatesYogawithKatja]

Thank you for being here with me, Caroll! Happy to know you enjoy the videos.🙏😊🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Thank you, thank you for your support & donation! 🙏😊🙏

[@marciaanneescoffery7194]

This was the 2nd time I did it & already can feel stronger thank you. 👍🏽🌸🦋✨

[@belencrespo1735]

THANK YOU. I have used a rolled mat as I did not have a roller and it has worked quite well.

[@PilatesYogawithKatja]

Well done for improvising with a rolled up mat, Belen! 👍🙏🙏😊

[@juliadowle3797]

Thank you for another great class. Loved it 💗

[@anabellequinones2247]

Had to modify a bit because my roller is a lot smaller but it was a lovely class thank you so much. Are you still doing weekly calendar Playlist?

[@PilatesYogawithKatja]

Thank you for practicing with me, Anabelle. More videos, all series and weekly calendars now happening on my platform. Pls email me for a promo code. claim your 7-day free trial www.pilatesyogawithkatja.com/ 🙏🙏🙏

[@yoyolynne812]

Excellent

[@flytheskymyway]

That was wonderful thank you!❤

[@PilatesYogawithKatja]

Happy to hear you enjoyed it! 🙏😊🙏

[@trinitygogolin7981]

Thank You 💕

[@marciaanneescoffery7194]

Wonderful thank you 🦋✨🌸

[@PilatesYogawithKatja]

Very happy to hear you enjoyed it, 🙏😊🙏

[@dianestonefield8676]

awesome class

[@PilatesYogawithKatja]

Thank you! Happy to hear you enjoyed it. 🙏😊🙏

[@martinarooijakkers4251]

Dear Katja,thank you so much for this wonderful class😇...i just found out that my foamroller (from Decathlon) is pretty hard and i would like to look for a new one, probably softer...? Please can you help me choosing a good one? Because there are so many ...prosoft, pro...etc...thank you😉

[@lutzcampbell5623]

Superbe as always! Thank you so much Katja🙏 🤗 💫

[@samanthaizzoscheffler8272]

ok .you convinced me I cannot miss out on your on-line demand subscribtion 🙂

[@PilatesYogawithKatja]

I am delighted you joined my new video membership. Hope you are enjoying the new videos and calendar on there, Samantha! 🙏🙏😊😊🙏🙏

[@Rosadupa]

Merci c’était super 👍

[@pilatesalena80]

Great 🤍 Have a nice Day, Katja.

[@PilatesYogawithKatja]

🙏🙏😊

[@nyamyj1]

That was sooo wonderful, 🙏🏻. Feeling much better.

[@PilatesYogawithKatja]

Happy to hear, you are feeling better after the class. 🙏🙏😊

[@sarah.fb.lindsay]

Just found your channel! Love everything about it! Thank you for an amazing class! I will be looking into your website too!

[@PilatesYogawithKatja]

Sorry for the late response. I am very happy to hear you enjoyed my class. Please do email me if you have any questions regarding my new website ([e-mail])

[@magdalenazaborowska9037]

Hi, thank you for your classes! Do you have any idea what can I use instead of a foam roller at home?

[@PilatesYogawithKatja]

Hi Magda, instead of a foam roller you could use a big towel that you roll up tightly. You wont have the balance element like you have with a foam roller but some exercises still work well with a firm towel / blanket roll. Give it a try. 🙏😊🙏

[@patriciadalton5601]

Thanks the workout great couldn’t do the roll ups on the roller to painful on my back 😢 ❤

[@PilatesYogawithKatja]

Hi Patricia, thank you for joining me on the mat. If the roller felt too hard, place a blanket over it to soften the surface for when you do the roll down, it might help a bit. 🙏🙏😊

[@martinedehaese9924]

so good !

[@PilatesYogawithKatja]

🙏🙏😊

[@janehill7862]

Hi - found this class useful but as someone, despite years of pilates, with limited flexibility in hips and hamstrings, do you have any suggestions/tweaks for the moves which require straight legs?

[@PilatesYogawithKatja]

Hi Jane, you can always keep the legs slightly bend as supposed to straight. Keep strengthening your hamstring and hip muscles combined with stretching and mobility exercises to improve your range of movement over time.

[@sylviaoberbacher4194]

Hey Katja,I haven't got a foam roller...can I use the blackroll instead?

[@PilatesYogawithKatja]

Hi Sylvia, is your black roll long enough? If it's a short one, you could roll up a large towel tightly so it's firm and use that instead. 🙏🙏😊

[@sylviaoberbacher4194]

Thanks Katja,I think I will roll up a large towell,because my black roll is a short one😄

[@divinape9812]

What is the size and length of the foam roller?

[@PilatesYogawithKatja]

The foam roller is 90 x 15 cm. 🙏

[@jamiemumber4079]

Doing a roll down/up on a foam roller when you're 5'10" is impossible! 😂 Great class. Definitely need to strengthen my hamstrings!!

[@matchahorchata5404]

Lmao the "How did it go?" right when I fall off 😂😂😂

[@PilatesYogawithKatja]

Hope you are keeping practicing! 😉😊🙏🙏

[@Hectooth]

❤

[@sophieahmad5706]

Whic roller?

[@csscott9803]

Its my birthday can you please drop me a birthday comment

[@PilatesYogawithKatja]

Belated happy birthday!

[@patriciaferreira387]

Thank you ❤

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

🙏🙏🙏💕