15MIN BARBELL MOBILITY Improve Front Rack | Fix Overhead Squat | Series Day 3

[@TomPetoTraining]

DAY 4 PUSH kzbin.info/www/bejne/h2LOoJqVbrmtp5Y SUBSCRIBE kzbin.info 12 WEEK BARBELL E-BOOK www.tompetotraining.com/store/

[@RojaKats]

I Loved the floor exercises, they gave my arms a bit of rest from the weight lifting part of it . Amazing work right there @TomPeto

[@paplexpli]

Great workouts, thank you Tom! I m doing the 7 day routine, really enjoying it. I ll stick around for sure!

[@TomPetoTraining]

Awesome. I have a new barbell series ‘LIFT 2.0’ starting 01.01.24 once you’ve finished this 7 day one.

[@RojaKats]

Day 3 barbell Mobility done, those wall stretches were fire🔥

[@TomPetoTraining]

👌🏼💪🏼

[@zoltanorsky]

Thanks Tom! Good choice of stretching poses. I really needed to dust of the cobwebs, got a bit stiff with all this lifting weights regime. I extended it to an hour with few more poses. Cheers dude! Needed a good rest / recovery day. Day 4 tomorrow!! Bring it on!

[@TomPetoTraining]

Well done, doing great. Some new exercises coming up in next few workouts you might not have done before 💪🏼

[@noelleherzig]

OK we are friends again - this was great! I have to apologize to you - I had assumed a weight lifter would not be flexible or do yoga but look at this - here you are in yoga poses! You continue to impress! Great work out! I forgot to add in my comment on the first video that I am in the US - the state of Arkansas Noelle

[@TomPetoTraining]

Thanks Noelle

[@G..G..]

Great videos

[@TomPetoTraining]

Thanks

[@andresmmakak6732]

Cool but i rlly do hate floor exercises

[@andresmmakak6732]

I dont like to warm up it feels like kt

[@TomPetoTraining]

Kt?