30 Min FULL BODY DUMBBELL Workout - Strength Training At Home

[@angelal8564]

Your amazing workouts have been helping me to stay consistent with working out from home. Thank you!!!

[@mohammadjaveed6525]

Wow wow just looking like a wow

[@OliverSjostrom]

Appreciate it! Keep crushing the workouts 💪

[@SASAREEE]

Time stamp Warm Up - 0:35 Back and Shoulders - 4:15 Chest - 11:10 Legs - 18:20 Arms - 25:30 ABS Finisher - 30:40 Cooldown - 35:46 Thanks to share this guide, you do goodjob dude ! keep it up !

[@canakdogan2248]

Thanks!

[@OliverSjostrom]

My pleasure, thanks for the support! 💪

[@reemhussein7329]

Thank you for a proper warm-up and a proper cooldown👏🏻 Many trainers ignore the importance of those.

[@hermanbraker18]

This workout with dumbbells was amazing

[@sandramontouliu1058]

No entiendo ingles, pero hago tus ejercicios todos los días, gracias. Tengo 55 años, y mi nombre es Sandra, no puedo pagar un gim, aparte no me gusta mucho ya que mis horarios de trabajo no me permiten hacer continuado. Pero gracias a tus clases en KZbin puedo hacer temprano en mi casa ,gracias y saludos desde montevideo ,Uruguay

[@mosskirschtein6609]

Cómo vas?

[@kwik5150]

I love coming back to these to remember how poorly I did the first time and see my progress. I love these videos. I feel so good right now!

[@abm9056]

How long did it take for you to notice a difference?

[@darlenejanson8186]

Wow, you're doing a great job with your channel. I was pleasantly surprised with this workout! You are becoming a one-stop workout channel. I'm proud of your accomplishments! Keep it up! ❤

[@karen5670]

Awesome new workout!!! I love the strength training programs. Already added this video to my playlist for later

[@avisheklaha1561]

Please bring a video of full body strength training workout with resistance bands. Waiting for it since long.

[@immanualsubba9208]

It was really great doing workout with u sir...God bless u❤

[@CW-Design]

I just did this on Christmas Morning 2023 - thank you so much, great workout. I am going to enjoy all this food and drink a bit more now!

[@shantoyjackson3496]

Love your strength workouts! This one is going into my rotation! Keep up the great work, you’re helping so many people around the world 🌎 ❤

[@olesiauzun]

Yes!

[@christophero3501]

Most comprehensive full body strength yet!

[@margarethaynes2154]

What a great great workout. Just love you don’t jump around so much that my knees start to hurt. More classes pls. Thx

[@Francis-kc6ji]

Thanks, I did your workout yesterday morning and I really enjoyed it. I love the format and no repeats. Thanks again.

[@robertwm92]

Great workout! I really like when you include the warmups and cooldowns into the videos.

[@leslieparadine9264]

Absolutely love your workouts!! Not too long and very exerting 🥰✌️

[@morganeh.9689]

Nice combination throughout the 30 minutes !! Started off my day with that, feeling strong and great now. Thank you for what you do for your community and enjoy the week-end 🤩

[@muratsirin6782]

As usually excellent Workout Oliver, 💯💯💯

[@samanthar3237]

i LOVED this workout, great variety of moves and the perfect length with cracking tunes. thank you

[@cretnotonic]

I have found my new at home gym trainer. Thanks for the videos.

[@fercortes1d]

Amazing workout, one of the bests in the channel!

[@carlosgutemberg2737]

Great workout! Tx Mr Sjostromm. This series is so great and intense. Looks so piece of cake but at the end, the muscles are on burn! Real effective and keep us in great mood to start the day and week!

[@patricianeves4430]

This workout is amazing!! I've been doing your workouts and Nobaddiction's for a few months now and i really see the results. I absolutly love your strenght workouts. Thank you for your effort!

[@olesiauzun]

I love working out with you! You are awesome !

[@OliverSjostrom]

🙏

[@gayatrimandlik3314]

I just love all your workouts... And this was the peack... ❤

[@multikpopfandom3224]

Love the workout man,thank you so much for it, helps me stay consistent! Cheers !

[@guuiness]

Thank you sir. These have been very helpful when I’m on the road in hotel ‘gyms’. Many exercises I don’t think of that are great with limited weights to work with

[@everettolenick]

Love this one! Breaks a sweat and keeps me coming back!

[@berealwithraya]

Loved it! Thank you, Oliver. Great start to the day!

[@point2five]

Thanks Oliver - a great set 👏🏼

[@wwawwong1]

My 2024 started with this workout... it feels great!

[@davidworthington9058]

Nice one Oliver!

[@Daniel-hj7vb]

Thank you for another great workout. You are my go to channel for at home fitness.😊

[@maisunjaara4493]

Thank you so much for the video it's awesome I specifically loved how to specified which part of the body are we working keep that in all your next videos

[@botanicamagia]

Thank you very much , Oliver !

[@Austin-dm5bp]

It was hilarious how during the deadbugs it sounded like the music was yelling "help." Me too...me too 😅

[@franswissink3062]

Goodmorning Olivier, thank you for this workout today. Byebye you bye 👋

[@justinw9633]

Appreciate the videos man! Thank you!

[@canakdogan2248]

This is an intense and effective set of workout. Thank you!

[@rogeriosantos7600]

Já faz 3 meses que sigo seus vídeos, comecei sem pesos, treinando em casa, mas agora já estou usando pesos e sinto muita diferença no meu corpo, desde do início, ótimas aulas a música da ânimo para musculação, você arrasa 👏👏💪💪

[@margarita1776.]

Thank you! This workout is perfectly doable and perfectly challenging at the same time. You're the best :)

[@mac2494]

One of your best workouts!

[@Romiii_ii]

A big like : that it included all essentials for all muscles in a 35min and I also liked a new scheme showing muscle groups envolved 👌🏻🔝 ps those half jacks at the end and bear crawls was super tough -my abs couldn’t handle it 😅😂ahaha well done ! PS music was great🎶🔝

[@gordanasofijamanasijeska2379]

I LOVE IT! THANK YOU SO SO MUCH! I enjoy a big time!

[@vladislavrannaeere929]

❤ tack from Estonia

[@lydyolife]

Loved it and loved the music in this one!

[@ivanildasousa8214]

Adorei esse treino estava com tanta energia q repiti a sequência todinha , a musica e o prf nos dar muita energia . Parabéns 👏👏👏

[@lydiapreciado9281]

I enjoyed doing this workout great sweat 😅 Thank you Oliver !!

[@niko.graphy]

Maaaan! Thank you so much!!! This session is absolutely PERFECT 🔥 (I love the new graphics) 😎

[@MaaritTolonen]

Nice exercise💪💪💪 Thanks again Oliver🙏😊

[@himawari2933]

Great workout Oliver! 💪Thank you.

[@albertofcy6423]

Thank you for this workout! New to the channel and love it!

[@MundoPsi-lu2ju]

Genial Oliver. Saludos.

[@josecortez1001]

Great workout. Thank you.

[@ayaibrahim6227]

akhhh these vids are so jice theyre helping me really well with my mental health

[@The_No_07]

Thanks bro you made my day❤

[@kailashsingh4178]

I shall definitely try it. Thanks.

[@dmtspace]

Best workout thank you so much sir

[@tamirhassna4055]

Thank you so much from morroco

[@maryamkazemi3501]

Thanks Oliver 😍

[@kenjidisenos1296]

I LOVE YOUUUUU ❤

[@sylviagamez8243]

Thank you Oliver! Great workout 😅💪

[@msli7973]

Tack så mycket för videon, Oliver! Fantastiskt!

[@GamzeTopal-b1d]

Thank you Oliver🙏

[@neelamsiddique2683]

Amazing workout!!

[@TerriTie]

Thanks for the workout!

[@emmamajor5437]

Thank you - enjoyed that one!!

[@yigliamolina2388]

Muchas gracias 😅 profesor 💪💪💪👌 excelente rutina🇨🇱🇨🇱🇨🇱😃😃😃es buenísimo 👍👍

[@annie-sc]

Your workouts are amazing. I only watch yours and *MadFit's* HIIT videos❤

[@foojansalehiniya233]

It was so good.thanks👍🌺

[@Oibaffy71]

Awesome... Thanks so much. 💪🏼🔥🙏🏼

[@elsmassart3033]

Great workout💪🏻

[@Mary-uz9gu]

Merci beaucoup j’ai adoré parfait 👍 💪🏼💪🏼💪🏼💪🏼🥰🥰🥰

[@simplyfry]

Awesome ❤❤

[@marjorieelizondo5829]

Muchas gracias! Excelente rutina!

[@kishanarya3604]

Amazing workout

[@rauccigina]

Great stuff 👏

[@sebastianboipai5581]

Wow this was amazing

[@katieniemann1716]

Loved it! Thanks!

[@radhas1214]

Thank you

[@johnt5525]

finally something that a beginner can do

[@Mr001DMC]

loved the workout.

[@karth6]

Great workout been using this for a month!

[@reegm79]

Awesome thank you!!!

[@drewmeeker6013]

That was really great! Thank you ❤

[@HivaGarshasbi]

Thank you✨

[@giovannimai8828]

Great workout

[@Thefitty]

That was a hit, Oliver! How many rest days are you taking now?!

[@Samtastic73]

Would you recommend doing this daily? Or every other day to allow for recovery. Thanks for the quality workout

[@susannamargaryan8156]

Amazing 👏 ❤

[@florcitaemede1085]

Muy bueno!

[@carmenmaia3793]

Bom dia! Gratidão pelo excelente treino!

[@danielperezgarcia6070]

Super, merci !

[@dmtspace]

Best workout thank you sir 🇳🇵

[@fatmatarakcoglu2362]

Thank you 🎉

[@soultaneeagemintang7644]

Terimakasih telah mengembalikan semangat olahragaku ❤🎉

[@MaaritTolonen]

Super🔥👏👏👏

[@IriskaPan]

Adore 🥰💪💪💪 thanks 👍