30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)

Рет қаралды 95,257

Oliver Sjostrom

Күн бұрын

Пікірлер: 83

@ChrisandGina777 6 ай бұрын

Just got dumbbells for my birthday today 🎉and this is the first workout I did with them 👍

@sams.4388 4 ай бұрын

My first workout with you. Thank for this fantastic, no-nonsense dumbell workout.

@splooshes2 6 ай бұрын

Man those side plank crunches were craazy! Such a good workout, thank you bro 🤘💪

@MAbdullah47 3 ай бұрын

Thank you Oliver for this excellent exercis I'm really enjoy it

@anacarmenfernandez9583 7 ай бұрын

Me alegra que hayas vuelto a lo de antes. Gracias Olvier.

@stephaniemambwe 4 ай бұрын

This was a good workout, challenging, but I'm glad I finished it 💪

@conchavalero1159 7 ай бұрын

Estupendo trabajo. Muy completo!! Gracias Oliver🎉❤

@electram.2694 8 ай бұрын

Great workout! I'd love a standing version as well!!

@michaelfulton3237 5 ай бұрын

Awesome workout! Thanks for what you do!

@TerriTie 5 ай бұрын

Thank again for this amazing workout! This was wonderful!

@Sannawilen22 6 ай бұрын

Så bra pass! Tack Oliver ✨🎉

@robertoarrarte8886 8 ай бұрын

It's good that you do this workout with dumbbells because I love doing physical exercises like that and that they last 30 minutes is much better. Excellent routine, thank you Oliver.

@Oibaffy71 7 ай бұрын

Another great workout... Thank you 🙏🏼🔥💪🏼

@ericglaude4953 7 ай бұрын

Perfect workout Oliver. Thank you for this and this one really felt good afterwards. Nice job Coach.

@jackrichalds5718 6 ай бұрын

Well done thanks 🙏

@chanoto 7 ай бұрын

Great workout for runners. Thank you Oliver.

@zozah31 4 ай бұрын

Very nice thanks 💪♥️🌹👍

@bandanatamang1886 7 ай бұрын

Yes my master just finished it 🙌 😊. Was sweaty 😓 😅and fun.

@megamega77777 8 ай бұрын

Yes! at last! I was waiting for your new dumbbell workout. Thanks

@OliverSjostrom 7 ай бұрын

The pleasure is mine!

@karen5670 8 ай бұрын

🎉amazing work out!! I already added it to my playlist for later . I am working on building strength as it is paramount for health as you age. Looking forward to more workouts with dumbbells 💪

@OliverSjostrom 7 ай бұрын

That's so true, lift weights people!

@vaishnavigupta38 7 ай бұрын

Thank you so much for this killer workout!!

@sandrineballieu3304 8 ай бұрын

Super cours, énorme travail 💪🦵🫶

@pedrokurtzemann9867 6 ай бұрын

Good one Oliver!

@himawari2933 7 ай бұрын

Amazing workout!! Thank you so much Oliver.

@muratsirin6782 8 ай бұрын

Just done awesome Workout thank you so much Oliver

@rubenperez7256 8 ай бұрын

done, thank you coach. 👍

@Thefitty 5 ай бұрын

Done!

@leibomsvairis 8 ай бұрын

Great workout, thx for tips, gona try this one!

@hermanbraker18 7 ай бұрын

Done now this workout thanks with this dumbbells workout beautiful day

@emmamajor5437 8 ай бұрын

Good session, thanks!

@afnanzhrani3551 8 ай бұрын

تمارين فادتني thank you 👏🏻

@arlettearciakaji3232 7 ай бұрын

Thanks ❤

@fatmatarakcoglu2362 7 ай бұрын

Thank you 🎉

@izzetsumer7774 7 ай бұрын

İt was great thx a lot 💪💪

@jamesblack2719 7 ай бұрын

My first workout with you with hand weights. I only burned 150 calories but my average heart rate was only 107 hbm, but this is only my second workout with these weights. Thanks

@jefersonandrade8650 7 ай бұрын

Nice jobb! THX 🇧🇷

@mohammedalmutairi9854 3 ай бұрын

لك كل الشكر

@christinehoule3212 7 ай бұрын

Love it!

@ksss5530 4 ай бұрын

❤супер! Я с тобой 👏

@vipapornchunyarasre9578 7 ай бұрын

2 sets 2 reps, I liked it, thank ❤

@nezilmanpa 7 ай бұрын

Amei esse treino❤

@gingerdbreadman 7 ай бұрын

Very easy, helpful and no need to go to the gym

@OliverSjostrom 7 ай бұрын

That's right, no need for a gym, no more excuses.

@MurhsiziJessica 5 ай бұрын

Its just very3 exciting.especially when lift a dumbell

@PP-or6he 7 ай бұрын

Perfekt ! Thx. !

@sandrineballieu3304 6 ай бұрын

Bon travail 😢❤

@JBittermusic 5 ай бұрын

I struggle a little but keep going 😮

@marjorieelizondo5829 7 ай бұрын

Gracias 🙏🏾🫶🏻🇨🇷

@TheConfederate1863 8 ай бұрын

What do you do when your muscles still hurt ? Train further or wait until pain is gone (even this takes days). Good videos!

@OliverSjostrom 7 ай бұрын

It is important to let your muscles rest before targeting them again during another workout, but it is normal if they are still a little sore. One day rest is usually enough, but listen to your body and do what feels best for you. Stay strong!

@carmenbarrigamarquez2937 7 ай бұрын

Buenas noches!!! Que peso recomiendas para este ejercicio, siempre tengo dudas del peso a usar, gracias desde España... saludos

@KnowledgeThali120 5 ай бұрын

GREAT MORNING WORKOUT !! BUT PLEASE TELL ME WHAT TO DO ?? I GET EXHAUSETED AFTER 92%

@luigiluccelo5381 8 ай бұрын

POR AHORA NO CUENTO CON MANCUERNAS X Q NO ESTOY EN MI PAÍS, TRATO D HACER PESO CON BOTELLAS CON AGUA, NO ES IGUAL PERO IGUAL LE DOY DURO. MUY BUEN TRABAJO. SALUDOS DESDE MADRID_ESPAÑA.

@OliverSjostrom 7 ай бұрын

Epa! Como sea pero dandole duro!

@fiz143 6 ай бұрын

Are these exercises for women also?

@shubhamagarwal7679 4 ай бұрын

I am a beginner having age 24 so what should be the weight of the dumble??

@tomairey4813 6 ай бұрын

What weight dumbells are you using?

@초이지영 7 ай бұрын

👍👍👍

@alinekuehn4249 6 ай бұрын

TY, but 2nd half I exchanged upper body exercises with glutes and legs exercises

@hoda-o8l 8 ай бұрын

رائع

@hoda-o8l 8 ай бұрын

❤❤

@Mariaaaan-m2f 7 ай бұрын

Cate calori arde acest antrenament.??

@cesarbravojimenez7320 8 ай бұрын

Nice workout!!😢😅

@RehamAbdo-d1c 8 ай бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@laugh_345 4 ай бұрын

Bro I can't do more than 1 pushup what do i do 🥲

@OliverSjostrom 4 ай бұрын

Do them on your knees, if that's to hard then take a pause on the bottom and rest on your chest and then push up. If that's to hard then just do the "lowering part" slowly until you build up strength to push up.

@laugh_345 4 ай бұрын

@@OliverSjostrom okay thanks :)