30 MIN FULL BODY PILATES HIIT + MINI BALL | Beginner Friendly, Toning, No Repeat

[@Dinchik2010]

More advanced workouts with a ball please

[@Video-pq9sc]

what a great surprise to see a session with a ball. I was waiting for it 🤩 Thanks Eleni I hope one day it will have a session with the big stability ball too :)

[@mariahnewby2433]

Love it! Need more of mini ball workouts!!!

[@ЕЛЕНАЕЛЕНА-х8к7ш]

What an incredible workout!!!! Please, more like this!!!

[@thelilacclub]

This was my favorite workout so far!! Thank you

[@amandabroseus811]

Loved the use of the ball, you don't see that often, fun!

[@EiriniXous]

Thank you so much!! I ask for it many times 😊!! You are so inspiring for me 💗 Please make more workouts with mini ball this was super! Good morning from Greece super Eleni!❤❤

[@olesyarechitsky5112]

So incredible! Thank yoy, so much Elani. And more works,please,with ball, ribbons and bands❤

[@EleniFit]

Thank you😍🫶

[@kw5694]

More of these please! So fun to use my mini ball again! ❤

[@raebailey2603]

I love your workout videos and I especially appreciate there’s no cheerleading cueing! I can’t stand the way some people chirp at you to keep going and it disuades me from home workouts but then I found you and I’m in love with your channel! Thank you! 💕

[@EleniFit]

So happy you’re enjoying my workouts😍 🫶

[@emiliavelez7492]

Eleni que clase tan maravillosa, se trabaja demasiado, se siente el trabajo, gracias ojalá nos des más de esa, claro que adoro todas tus rutinas❤😊

[@MrsRivera777]

This looks GREAT! Thank you so much!!

[@mahimanandakumar6856]

This is one of my favorite mini ball circuits, please do more on this.

[@sebouhakharjalian6707]

I really enjoyed this practice. Sometimes we need beginner friendly session for muscle recovery. This class has great stretching combinations as well. Thanks, Eleni ❤️❤️👌💪💪

[@0marquise0]

Oh yes so happy with this one thank you

[@nadiamaini6979]

Beautiful workout! Is it possible another one with foam roller?

[@sahartaheri2640]

Beautiful work❤ Thank you so much

[@belen5345]

I love this class💖 thank you ✨✨✨

[@thinkorblue]

Love this one! I’ve already done it three times!

[@delishdoufuGoh]

What a fab and fun workout, Eleni. I absolutely ENJOYED it. Thank you always for your creativity!❤❤❤

[@paquimartinezgonzalez4279]

Eleni, what a perfect pilates workout, thank you ❤!!!

[@minweilee3446]

This was really fun, thought it would be no sweat but the lean back core sequence got my core on fire. Thank you!

[@elainepilatefitdiaz665]

Bella clase ❤desde Cuba🇨🇺

[@lolazaripova4267]

Just now completed it, so delayed. For no reason, but couldn’t leave any new workout of my beloved coach!! Somehow new and updated, the ball really gives new sense and involvement of extra effort!! Merci, Eleni!!!❤❤❤❤

[@EleniFit]

🥹❤️

[@sylviefrances6859]

Love love love this !!! Thank you!!Will you make more with small ball ?? 😊 Sylvie, watching you from South of France❤

[@leacarriou9943]

So good ! More workout with the ball 🎉🎉🎉🎉

[@alexasmith8726]

wow that was way harder than i thought it would be ❤ thank you

[@lasumom7703]

More trainings like this one, please ! Mini ball

[@lauraalejo27]

This was amazing...more of these mini ball sessions. Ab session was fire 🔥 Maybe sliders video in the future 😊 please ❤

[@royakamyab9252]

The best of exercise. Like it. Thanks ❤

[@hadasitalki7247]

Dear Eleni that was lovely! Btw I went to buy a mini ball especially to do this workout so fun! Please more of these 💕💪✅

[@EleniFit]

😍👏

[@nandaamilia]

Love it so much. But i prefer without ball bcs i dont have. But thankyou so much❤❤

[@armanderibar5049]

J ai adoré beaucoup de mouvements nouveaux pour moi merci

[@paolaventura1503]

more like this!!! love it so much!!!!!!

[@MrsRivera777]

This was AMAZING Eleni! Thank you so much this was so gentle and graceful but still felt the work I’m sweating! Please more just like this!!! 🙏🙏🙏🙏

[@mariemadeleineophorst9163]

I loved this workout with the ball!!

[@feeklocht]

I ve never used a small pilates ball nor have any. So I took my son's handball ball and great. Sweaty one. Thxxx

[@lisasipes3809]

I always wondered why you didn’t have workouts using a Pilates ball or Pilates ring. I’m happy to see this video. Everything you do is awesome. ❤

[@tonyashworth1500]

That was a little difficult without a ball. I found using a rolled up duvet helped with some of the exercises for back support. Thanks Eleni.

[@ayaaly2866]

Your workouts has been a way of relaxing having fun and keep my body moving ❤love you

[@EleniFit]

😍🫶

[@ladydivip1510]

amazing! its possible to get more pilates with mini ball????? im obsessed

[@おちゃ-f6g]

It’s more fun than I thought!！

[@stefaniepapaspiros6158]

Habe alle Übungen mit der Rolle gemacht...oder mal ohne Ball und Rolle. Trotzdem alles sehr effektiv . Es tat richtig gut...Danke,dass du meine Tochter bist ❤❤❤

[@EleniFit]

Liebe dich❤️🫶

[@nadirahsaeed548]

Great work 🎉🎉🎉🎉

[@fatemehhoseini5810]

love this thank you eleni more workout with ball and tera band please

[@KarmeSerraMartinez]

Lovely class Elena, I suggest classes with chair

[@ΚατερίναΠαρδακά]

Καλή Ανάσταση Ελένη !❤

[@wangfabio2069]

I like your various workout, which make me very interested and make me feel awesome.😊❤

[@arinashakhpazova9835]

This is very cool, I want to do all the workouts for each video! Very motivating, thank you for your great work. You are the best!!!!!!❤😊😊😊

[@EleniFit]

Thank you😍

[@samantha.b-28]

Grazie bellissima lezione, ne aspetto altre😅😅❤

[@inmadiaz9218]

No tengo pelota pero lo he hecho con otro material... gracias!!! ❤❤❤

[@saltykandy]

너무너무 아름다워서 운동도 하지않고 끝까지 봤습니다. 당신은 너무 아름다워요😊😊

[@Italianqueen1966]

Awesome workout 💯❤️!!’

[@Shantilili77]

Thank you 💖

[@sylviadavis8162]

Loved it!❤

[@bozanela3734]

Meine liebe Eleni, schon geschafft, heute am Morgigen 💪🏻👏🏻🌺🥰❤️

[@paiespina253]

My daughter has a lot of balls in different sizes lol i am going to use one of those. Thanks eleni!

[@doloressempere7350]

ES MUY CREATIVA Y BONITA TU SECUENCIA MUCHÍSIMAS Y FELICIDADES ELENII 💎💙🌹

[@EleniFit]

Thank you so much😍

[@andrievera376]

I love it

[@CreightonChaney-io4xv]

My calves, hammies and glutes are on 🔥 after this one 🖤

[@neerjathakur1853]

Thanks ❤

[@terelechuganava6957]

Hola, me encanto la clase❤

[@neerjathakur1853]

Too good 🎉

[@dorota4825]

Best ever❤🎉

[@VanessaGiannocaro-rb3in]

Linda aula❤

[@ttocsnej912]

For those without a mini ball, I used a short foam roller and it worked for *most* of the movements.

[@evi32]

Done!!!!

[@Charlito2016]

Was für perfekte Figur❤

[@isabellebeylier8692]

Wouah !! 🔥🔥

[@_2.n7o54]

Does this exercise schedule tighten the body or just slim it down?

[@EleniFit]

Both🥰

[@LauralB-z6y]

Relajante

[@terelechuganava6957]

Hola estupendo❤

[@oliviaputri3137]

Good body pilates HIIT

[@DawnBennett-hl9pq]

What size ball do you use?

[@סגליסי]

what is the diameter of the ball

[@ileanaalmeida7275]

Beautifull darling! Could you do another video with a big ball? I have one at my house and I really want to do exercises with it. Thank you from Argentina

[@EleniFit]

Just give it a try🥰

[@giging7968]

i don't have a ball but I have a round cushion 😆 let me see if that works.

[@phomolomakua3959]

Same here 😂😂I'm gonna use my daughter's ⚽

[@EleniFit]

😁👏

[@ayaaly2866]

Same here 😂❤

[@ayaaly2866]

​@@phomolomakua3959 thats creative😂❤

[@carolel1706]

❤

[@annetteondieki4483]

Awesome 👍❤️🎆😃💞‼️😂🦋💯

[@doranicotra6279]

❤❤

[@ОксанаСидоренко-о9ф]

👏👏👏

[@mariaviviana8324]

👏🙌💕

[@abdulrafaysaleem9784]

More advanced warkout with ball

[@WesLewis-jb3ri]

Eleni a lovely workout by a very beautiful lady ❤❤❤wes

[@belen5345]

✨💖✨

[@YogeshwaranSrinivasan]

Can men also do Pilates

[@sleepdoc07]

Yes ofcourse. It is for everyone

[@YogeshwaranSrinivasan]

Thank you very much for your advice.

[@EleniFit]

Of course, go for it😍👏

[@YogeshwaranSrinivasan]

Yes I will try my best.

[@mamathamadhu7342]

❤❤❤❤❤❤🎉

[@karlafernandaromo7799]

Hi! Sorry, but what can I use if I don't have a ball. Thanks

[@tichervirtual]

I'm doing the workout without a ball, it feels great too!

[@AgnesM-q1x]

I don’t have a ball either

[@karlafernandaromo7799]

@@tichervirtual thanks I'll do the same

[@komal8361]

I don't have a ball too. Works great none the less. The lean back crunches I think were a bit difficult for me though

[@EleniFit]

It also works well without a ball🥰

[@catia6515]

👏🌸🙏🙏

[@MariaDasGracas-rk4sn]

❤🌻😍🫶🏻🌹

[@VanKhanhSurvival]

😍😍😍

[@MoeunShow-24H]

thank you❤❤

[@DawnBennett-hl9pq]

What size ball do you use?

[@roksbori]

Thank you ❤❤❤