30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired

[@vronie1986b]

I train a lot and absolutely love your 30min full body stretching videos. They are among the best things for good recovery that I know. Thank you Eleni! ♥

[@evie7500]

this is like, the only stretch video that hasn’t worsened my DOMS and has actually calmed me down rather than making me feel impatient and disgruntled. really lovely pacing and great stretches that can be modified or done according to your personal flexibility. thank you so much! :)

[@EleniFit]

Happy me🥰

[@julieb.3307]

I totally agree!

[@sitizahrahsabtu6388]

Happ me😂

[@StarrySpider]

You are not kidding! DOMS is the absolute worst!

[@XToscanoMusic]

FINALLY!!! A video with no commentary! All yoga/stretching videos should be like this. I am so happy to have found a video with no narration, it is always distracting and unnecessary. I FEEL GREAT! THANK YOU!!!

[@AnxietysAngel]

What videos are you watching? 😢 every stretching video I’ve watched doesn’t speak about the stretches😅

[@XToscanoMusic]

@@AnxietysAngel I am talking specifically about Yoga videos.

[@AnxietysAngel]

@@XToscanoMusic oh.

[@ninaanna4398]

check that one out yoga with kassandra minimal cues

[@fatma.mohammad]

Totally agree

[@sebouhakharjalian6707]

Wow, I really needed this amazing stretching class. It eased the muscle tensions in my legs. Many thanks for this amazing session, Coach Eleni. Merry Christmas and Happy holidays 🙏❤️🎄

[@EleniFit]

Merry Christmas🤗

[@NataUkraina_2022]

Супер! Чудовий стрейчинг! Музика прекрасна! Думки чудові! Тіло потягнулось, так добре🧘🏼‍♀️🦋🌸Дякую 🫶

[@Jemma-m8n]

This is was so good! Like the music the timer and the beep so I don’t have to look at how much time is left. Like how every move flows together. Hope to see more full body stretching. Thank you 😊

[@farrahmurray2509]

This was BEAUTIFUL! Didnt realize it ... but my body NEEDED this. Thank you‼️🙏🏽

[@mshalady]

Loved and needed this so! Didn't realize how tight my body was until I did this! Tysm Eleni! Wishing u an amazing 2024 filled with everything as beautiful as u! ❤👏🏼😘

[@giging7968]

Fantastic! Feel so good doing this at the end of my routine today. The music let me have a peaceful session. Thanks a lot!😊

[@lll8912]

Иногда выполняю данный комплекс упражнений. Мне очень нравится всё🫶: подача, эстетика, абсолютно ненавязчивая и приятная музыка, девушка😊🌺 и конечно сама практика. После практики ощущается легкая эйфория) Так люблю и глубоко уважаю ваш канал❤️

[@anastasiapomadaivino]

Согласна с Вами.:)🤍

[@anyutkaann915]

Аналогично!

[@JarbasJamil]

É a ação de endorfina e o hormônio do prazer liberado pela atividade física ! ❤❤❤❤❤❤

[@annibaumann4785]

Eleni, perfektes streching! Das wokout ist perfekt,effizient und ästhetische performance. Raum, Farben Outfit - I ❤ IT!

[@tracyheath6076]

Surprise at 28:31 …..loved this playful move. I feel so much better after this stretch. Sometimes we have to give ourselves permission to surrender to the stretches and just release that stress. Relax❤❤❤

[@anotherteenaccount]

omgsh i literally felt like i was training for the avengers for a second😂

[@mercurioempeixes]

this video means the world to me ❤ i felt actually relief and peace after this, i never felt this before after a stretch! thank you so much for thiiisss!!!

[@salsachild8513]

i did this on my balcony as the sunset, watching dots of stars appear in the sky, beautiful stretch and best way to unwind !

[@EleniFit]

😍

[@noctvvrn]

This was absolutely beautiful, from your routine and the music to your graceful execution🙌🏻 this is exactly what I’ve been looking for, tysm!

[@Shantilili77]

Love to do it every day..... Its so relaxing with the soft music... Thank you ❤❤

[@mz6829]

Thank you Eleni. My scoliosis needs this. I've been watching you for years. Keep up the good work!🙌

[@demei_Lynn]

This wasn’t bad at all. I’ve come a long way since I started my fitness journey 2 years ago. I’m able to do moves I couldn’t do then. I feel so relaxed and stretched. This was perfect for my active recovery day. Thank you.

[@mouiqne]

this is the perfect stretching routine video. the songs are very delightful, a gentle timer, beautiful examples of the moves, and no narration of an annoyingly breathy voice lol

[@steffdittrich5841]

That was the most brilliant stretch session I've ever done. Just perfect and now my absolut favorit for rest days. Thank you sooo much and all the best for you and your loved ones!

[@EleniFit]

Happy me😍🫶

[@hachmihamdi2963]

Thank you, Eleni, you are a wonderful trainer Since I did these exercises, my body has become strong and beautiful

[@jamesgrady6847]

Oh my goodness, you are the answer 😮 I’m a Long Distance Cyclist 🚴🏽 and along with my Slow Flow class 🧘🏻‍♀️ I attend, you are an excellent because of the yin like quality to stretch. Namaste 🙏🏾 🫶🏾🧘🏻‍♀️🫵🏾😁👍🏾

[@rebeccatorres4083]

The music is so nice and helps to relax when your holding each stretch... love! Great movements!

[@LiyaSoul]

Thank you Helen, it's a treat, I felt all the trig tensions that went away after your workout

[@EleniFit]

Happy me🥰

[@galinaatanasova1779]

Had to stop home workouts for a month due to health reasons and this was perfect for warming up my body before i start body weight exercises again, so easy to follow as well! Thank you❤

[@васякрымский-х1ъ]

Очень хорошие видеоуроки!Без разговоров всё понятно!Спасибо вам за такие превосходные уроки!

[@nataliezogopoulou]

Πραγματικά μια από τις καλύτερες πρακτικές stretching routine,το καταευχαριστηθηκα και νιώθω γεμάτη ενέργεια για το υπόλοιπο της ημέρας, ευχαριστώ πολύ.

[@Terminatrix0214]

Oh, es hat mir wirklich so gut getan!! Ich habe jede Minute des Trainings genossen. Dankeee 🎉🎉🎉❤❤❤

[@prachikamath2491]

I absolutely loved this. Did it in 0.75x and 0.5x speed for longer stretches. There was only one stretch that I couldn’t do at all. I feel so invigorated - thank you! 🙏🏼

[@CypressDo]

Thanks for the tip.

[@martagustafsson5749]

This was perfect! This was perfectly challenging for someone who is an absolute beginner doing yoga!

[@janemills6654]

I have just done this for the first time and i found it invigorating. Glad i found you as you do some different moves, thank you

[@frederiquebidaux1203]

C’est toujours avec autant de plaisir que je refais cette séance ❤

[@audio91000]

Oh wow!! That was very relaxing!! I really enjoyed it!! Its perfect for winding down after cardio bar and aerobics. Thank you!!

[@rubyc.568]

Adorei! Finalmente uma aula sem interferência, apenas com música super relaxante que nos permite concentrar, conectar com o nosso interior e relaxar 🙌🙏♥️✨

[@patriciakindl2505]

Great workout, Smooth, gentle and strong at the same time. I love it! Thank you ❤😊

[@xxxxMars]

Been doing weight lifting for 10 years and never worried about stretching, So definitely a beginner here. After a month of doing this video 3x a week I'm seeing MAJOR improvements in my flexibility. It's not easy but the results are worth it if you push through the pain and suffering 😂

[@EleniFit]

😍👏

[@bibhushagautam4879]

This stretching was super helpful after my workout. The best stretching session ever.. released tension in all the right muscles . Thank you coach.

[@minweilee3446]

Did this after running for the first time in probably 8 years (before the birth of my first child), as a cool down and restorative stretch session and it didn’t disappoint. Some interesting moves such as side stretches in 90/90 legs, going from low pose to a lunge(?). Felt the stretching of my psoas here and that was great.

[@EleniFit]

🙏🥰

[@juliaomelchenko1132]

Namaste🌟 Thank you for your videos. So soothing and peaceful. Just what I needed when I needed it. 🙏🙏🙏

[@MamaBulgaria]

This is by far my favorite stretching video! Thank you.

[@PrincessLenoir]

Some of the stretches were a bit tough for this redwood-stiff body, but my hips felt way looser the next morning. Definitely one to incorporate into a regular routine. Thanks!

[@ningwei5958]

so peaceful and relaxing !!

[@rakelmeetsworld]

this was exactly what my body needed today! I feel so much relieved tightness already

[@karissakristitee8898]

I super love this types of workouts! Very very relaxing!

[@Video-pq9sc]

A moment of cooldown very nice thanks Eleni for this pause, and happy christmas and happy new year

[@ericajane5465]

What a peaceful flow, Eleni! Just what my mind and body needed for Christmas 🎄Thank you so much and many warm wishes ❤

[@EleniFit]

Merry Christmas❤️

[@samanthahalliwell6593]

Very peaceful to do. Though I agree with some others this is not an easy one for beginners, i had to adapt some poses to an easier position but still made me feel so calm inside 😊 remembering to breath deep and slow really helped stretch it all out 😮‍💨

[@StephaniePuerta-x3k]

Felt soooo relaxed after this..thanks

[@lucila5466]

That was an amazing stretching sequence!! Also enjoyed the soothing music.

[@salomegogashvili]

thank you so much! i love doing yoga with you!!

[@mametart8254]

Eleni thank you so much, I’m a runner and I do this stretch once in a week or to, it help with my muscles and to calm down my mind 🤗

[@user-kd4sx8cg3s]

The stretching was good for christmas. Happy holiday to you and your followers. ❤ ❤

[@EiriniXous]

You are amazing!! I love all your workouts!! Merry Christmas from Greece!!

[@EleniFit]

Merry Christmas to Greece 🇬🇷❤️

[@sheilasmith4278]

That was excellent! Just what I needed for my recovery day! Thank you!❤❤💪🏾💪🏾

[@AlinaIlles-d2o]

I love this stretching exercise !!! Thank you for filming them!

[@Morgane___]

Thank you for this beautiful video! 😇I loved it from beginning to end. It feels so good to feel your body relax and soften! 😌Thank you so much! 😘

[@shyholloway7756]

Omg my first time here girllll u got my whole body crackin and poppin I feel so good thank you!! I will be back tomorrow

[@EleniFit]

Happy me😍

[@infiniteatbest]

This is a great routine, love all the variety. I know some people like no talking, but I would like some guidance and tips along with this routine especially because I don't want to have to keep checking the screen in the middle of a stretch.

[@ДианаХисматуллина-с9п]

that's incredible the whole process was so gentle and touching i came here just after watching one tv series about the 18th century so the music was so soothing and suitable thank you so much you are gorgeous

[@Wellpro31]

Thank you, I did this as my evening relaxation. ❤

[@AdeAyung]

I am crying while doing this :) Well done Eleni :)

[@EleniFit]

🫶

[@FranciscaSánchez-w9i]

This was amazing, challenging Just incredible I will be doing this every morning from now on :)

[@FranciscaSánchez-w9i]

Is It okay to do this twice a day?

[@kuranowa]

Благодарю тебя, Елена, за прекрасный релакс для тела перед сном!❤

[@milliefeliciano5703]

Fantastic Eleni. It was so gentle but a great stretch. Beautiful music b the way. As always thank you so much.

[@anastasia8571]

Thank you so much for this video ! Full body stretch is just the best thing~

[@laurelcoombes1585]

Felt so good to my body regaining strength after being sick❣️🥰God has brought slow healing but it’s coming🤲☺️💕

[@kellylwhitworth]

That was very nice. Thank-you, Eleni. Beautiful elegance to your channel x

[@jaz.herself]

This is my fave stretch & yoga combo I've come across ! Very easy to follow & loved the pacing. Definitely adding as a part of my daily stretching routine. Thank you !

[@EleniFit]

Happy me😍

[@krystacreator3374]

Thank you for caring so much!!! I love the way you slip in body and mobility care in the routine🥰🔥💜🙏❤️‍🔥🎈☀️🌞

[@tonyashworth1500]

Some of the stretches were impossible for me, but I enjoyed trying. I think these exercises can also be good for the mind. I have suffered from insomnia for a long time, and I am hoping they may help me to sleep better.

[@bhavnajina5215]

Love combining this stretch routine with an express workout. 😍thank you

[@urdailypresent]

This is the best stretch video I've come across ever ❤ thank you so much. Im honestly a beginner but this was soo so great. You're getting a view from me everyday from now on until i master this whole routine ❤❤

[@EleniFit]

😍🙏

[@ЕленаБондаренко-к4о]

Thank you for everything, you make me better.

[@HabibaOuqchach]

C'était magnifique je ne m'en rendais pas compte..... ❤Mais mon corps en avait besoin merci boucoup votre vidéo... Je suis tombé dedans et j'ai commençe à faire 😘😘😘😘

[@saeglopur74]

Amazing class, thank you!!! ❤️ my only comment as a designer is that the timer numbers aren’t centered inside the circle, had to say it! Hope it helps.

[@juliazhukova]

😊🤍👍 Million thanks for beautiful stretching, dear Eleni! Merry Christmas! I wish you happiness, love, good luck, prosperity and all the best 😊

[@EleniFit]

Merry Christmas❤️🎄🙏

[@sarushkari]

Its as if its taking you into an anime world so that is ABSOLUTELY lovely! I am halfay in rn (waterbreak) but maybe next time more arm stretches (in case they dont come, idk). Definitely love the anime peaceful ghibli vibes!

[@Sayakamiki101]

As a dancer who has lost a bit of flexibility this video will help me a lot get it back!!

[@10-a54]

My body really needed this, thank you, Eleni!❤

[@vianeyruizvillanueva9480]

I realli like your videos, it's my 3rd day doing exercise using your videos, thank you! Greetings from Mexico ❤

[@RicardoAdeH]

Always feels great to do this stretching routine, THX

[@missarmana3416]

You are the best. My second days of yoga....i mad about it...❤ Thanks elini

[@frederiquebidaux1203]

Séance parfaite pour un matin de Noël. Merry Christmas 🎄❤ !

[@mariarc8280]

Thank you so much for this gentle stretches. I love your workout routines, they really help me. I send you a big hug and I wish you have a nice day! ❤⭐

[@EleniFit]

🙏❤️

[@RicardoAdeH]

Awesome stretching session! Thx Eleni

[@klu9957]

I feel amazing and peaceful THANK YOU ❤

[@StarrySpider]

Thank you for this ❤ trying to do a daily or rather nightly stretch and this was great! A couple of the moves I just used my yoga strap to help me get a deeper stretch. Thanks love ❤

[@EleniFit]

Glad you like it🥰

[@MaraMoser-z6f]

Ganz tolle Stretch Übungen und so passend wunderschöne Musik dazu 😍 love it!!

[@EleniFit]

Dankee😍

[@donkakenova7672]

Ohhhh, Perfect! Amazing, wonderful, beautiful, music and movement, nothing else!

[@EleniFit]

🫶🥰

[@gevina_]

I almost cried from pain. Is it normal to not know what to do with your body? 😂ahaha I was not able to do every stretch 😓 Thank you ! I feel so much better now tho!!! ❤

[@PamJack-sj4ml]

Finally! A yoga workout not for BEGINNERS.

[@alainaz7713]

This was so perfect for one of those mornings where you’re a little too sore for (and from lol) Pilates but still want some movement!

[@beckyesperanza9793]

Just what my body needed today, Thank you Elani.

[@thespanerd]

Would not say this is beginner friendly like the title says. It is more intermediate to advance stretching. This video is great if you have been a dancer for years or have been doing yoga for years. She is vary graceful. I prefer videos that talk you though the strech and have a voice over. So you dont have to pause and look up to what she is doing next.

[@ainurabeisheeva3415]

I really loved this exercise 😍 After a hard day this is exactly what you need ❤

[@veronicaramirezh9940]

Love this class, just that I needed. Thanks 🎉❤

[@lynnetiler1023]

Some stretching i found difficult, but i went as far as i could, but i will keep doing it. Hopefully, i will get better . Thank you 😊 i really enjoyed it ❤

[@EleniFit]

You made it perfect! And if you keep practicing you’ll get deeper into the stretch🥰

[@lynnetiler1023]

@@EleniFit I will thank you 😊

[@terezaterezka847]

❤❤❤❤❤❤

[@madhuraz1807]

I like this streching workout.last one month unable to workout i did only walking. So again resuming on my daily work out routine so prior that i think i need this kind stretching workout. So slowly i can move to your intense workout.also i havevtried today youe 10 min intense abs workout feeling happy 😊 Your song selection is always good it helps to keep calm your bidy and mind. Thanks Eleni 🎉

[@EleniFit]

Thank you so much😍🫶

[@HelgaBabe9]

Amazing strech session, love the relaxing music, just perfect ❤ Than you sooo much!!

[@jothorn3652]

Perfect Sunday morning 😊