Morning Pilates 30 minutes - Pilates Flow for beginners

Start your day the right way with this 30 minute Pilates Morning Flow Sequence for beginners. This full body workout will wake up the entire body and leave you feeling more energized and ready for your day!
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This is not a paid promotion. We had a lovely family holiday at the Sheraton Belitung Resort and I would personally recommend the resort if you happen to be in the area. The beach and islands are just purely beautiful 😍😍😍
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#morningpilates #flowwithmira #pilatesforbeginners

[@kennethmontoya6731]

Fantastic practice really feeling great really stretchy just what I need I really appreciate your technique and style really helpful and affective love the scenery beautiful resort u have a very special day see you next time 😊

[@Marrillism]

I really enjoy to have a morning workout with you Mira. It's fantastic.

[@StephanieGrace-om2ej]

This is great. One thing I am loving about PIlates is there is more opportunity to get a hands free overall body workout. Due to an ongoing injury I am unable to put any pressure on my left hand which has made yoga very limiting. Also love the outdoor setting!

[@cristinariagaguerrero1397]

Without a doubt, a very rewarding start to the week for the body. What a fluid and comforting practice! Thank you Mira🥰

[@zaprude]

What an incredible class! Sucha yummy balance between stretches and muscle toning. I feel incredible starting my day like this! Will come back over and over!

[@zaprude]

I came back for another session!

[@zaprude]

And many more by now!

[@jack-xz7px]

Thank you again Mira for this lovely flow❤😊

[@tashab7985]

This workout was amazing. Thanks for sharing

[@gabyszabo9615]

I used this as a wonderful recovery day sess. So much good stretches, and also a bit of work to get blood to the sore muscles. Your cue to "lift the underneath waistline" during Chest Opener was invaluable: I was totally just flopped down to the floor before that cue; it adds an extra dimension to an already amazing stretch. The breathing cues in the last stretch where we walked the hands to one side then the other really deepened the stretch. Thank you!

[@KC-kh5uu]

Loved this workout. Loved the cues to breathe because I tend to hold my breath. I feel stronger already!❤️

[@FlowWithMira]

Great work Karyl 💖 Below are two short workouts that are great for developing the foundations of diaphragmatic lateral breathing. They will help you with your, breathing engagement and timing. 20 min Pilates Breathing Exercises & Movement for Beginners kzbin.info/www/bejne/baKoeWOFrruJec0 20 min Pilates Core Workout & Breathing for Beginners kzbin.info/www/bejne/oXWxeGSnnM-MkMk

[@mellainenewman576]

Thank you for a doable Pilates class which was very pleasant and helpful. 🧘🏽‍♀️🙏😘Mellaine from Australia 🇦🇺

[@FlowWithMira]

You're so welcome Mellaine 💖

[@krylametelyka]

spectacular Pilates session, I am so obsessed with this one ♥

[@lavindelgado]

Thank you for this paradisiac landscape yo do the routine. Hace a nice day

[@FlowWithMira]

Thank you! You too!

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.bit.ly/FWM_Better_Posture

[@shey5323]

Loved it! So refreshing. Thank you💕

[@thekittiesarecomingformebl2399]

I have weak weak core muscles and this felt like such a nice workout. If one has a healthy diet and weight loss is a goal would you say pilates supports it? (Only ask because my doctor recommends I lose weight but I want to have an enjoyable and sustainable journey.)

[@LinhNguyen-rs5nr]

Nice flow! My body feels really good after doing this class. Thank you so much, Mira! The location in this video looks so beautiful ❤️

[@FlowWithMira]

You're very welcome Linh. It makes me very happy to know your feeling great after the class 💞

[@azzsalam9287]

thank you so much dear friend

[@yashodharai5965]

Thank u so much teacher mira ..i enjoyed a lots🙏❤

[@FlowWithMira]

You're welcome Yashodha 😊

[@lutzcampbell5623]

What a wonderful setting and workout routine. Thanks a million Mira!🙏🧘‍♀️👍

[@FlowWithMira]

You're very welcome, thank you for watching Lutz!

[@wulanfadinie83]

thank you mira, a good way to start my morning. ❤️

[@nargestaymoori4254]

❤

[@mohy47]

Good moornig👏👏👏👏👏👏👏👏

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome!

[@user-sk6oy6cw5k]

Amazing class thank u so much. Its always so good to see u

[@FlowWithMira]

You're very welcome !

[@Masoud4366]

❤❤❤❤

[@FlowWithMira]

💪💖😊

[@Xena21century]

Love it 💜🙏🏼

[@FlowWithMira]

Thank you 😊💖

[@veronicadari7679]

Grazie Mira! Thanks 🙏

[@FlowWithMira]

Benvenuta Veronica 🙏

[@veronicadari7679]

@@FlowWithMira 😍

[@bernadettecolborne7936]

Thank you Mira

[@FlowWithMira]

You are so welcome Bernadette, thank you for watching!

[@reformers_of_india]

great sesssion

[@bbbeauty8293]

For me it was a hard Pilates routine😆 #soreabs

[@FlowWithMira]

Challenging is great 💪🏽 Finding your limits and slowly overcoming them practice after practice is what this is all about. Good work BB 💖

[@efedralaci7696]

you speak way to much :)