30 min Intermediate Pilates Flow

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@allyching4090]

The flows look harmless and yet so intense and challenging. I love your class with much explanations. Thanks a lot!

[@shellyfreyre7969]

I love your Pilates!

[@stephaniesonju3094]

Loved this class Mira, thank you!

[@jjcrazi]

Fantastic class! Will have to repeat a few more times!

[@karenvillarroel3478]

Great cues you give. Thanks, Mira!!!

[@relievefitness]

Thank you! Challenging, focused and relaxing ❤

[@zivsandler8845]

loved this class, thank you so much❤

[@cristinariagaguerrero1397]

I really enjoyed this pilates flow!! Thank you Mira🤩

[@FlowWithMira]

You're so welcome Cristina!

[@soleydoesyoutube]

Thank you for moving with me today:)

[@FlowWithMira]

You are so welcome 💖

[@buckeyekiwi4041]

Thank you, I worked up a good sweat with this workout today!

[@aanav3scan]

amazing!! i feel absolutely great after this lass

[@alexzehmke5908]

Thank you so much. Loved it.

[@FlowWithMira]

You are so welcome Alex!

[@아부가라노랑]

Thank you so much I have problems with my lumbalis and with my spine you helped me a lot with your videos!

[@juliemacefield3307]

Enjoyed this love your instructions looking forward to the next class 🙂💗

[@FlowWithMira]

Thanks so much Julie 😊

[@jenniferslade8547]

I started along time ago with just pilates and mixed it up through the week on reformer! I purchased reformer last year and have been mainly focused on reformer lately. I just did this video and you tend to forget the differences between mat and reformer. Both so good in different ways. Great video session!!

[@-Pidi-]

Perfect!!

[@FlowWithMira]

Thank you Icrat 💖

[@juliazilberleyb3127]

Thank you!❤️❤️❤️

[@FlowWithMira]

You are so welcome Julia!

[@dvspindler]

Really enjoyed this. Your instruction is excellent. The only move I really struggled with was the leg rollover. Thanks for sharing!

[@FlowWithMira]

Well done Diana. Thank you for your kind words. Keep working on that rollover, it can be tricky to start with 💪💖

[@juliazilberleyb3127]

Thank you very much! 🙏❤️

[@FlowWithMira]

Any time Julia 💪💖

[@belindalow7314]

Thank you v much for this! I have been following others and chanced upon your channel. Followed! 🙏❤️👍

[@FlowWithMira]

Welcome to the channel Belinda 💖 Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class which runs once per month. www.flowwithmira.com/resource_redirect/landing_pages/2147770389

[@myraalport6417]

Intense but a great full body workout!

[@s1972v]

This workout was a challenge for me, specially the roll over, it is to advance for me. But is was very good as always! Thanks Mira

[@chrrymshrms]

this was amazing!!!

[@chrrymshrms]

day two👍🏾

[@FlowWithMira]

Thank you 💖😊

[@FlowWithMira]

Well done, keep going!

[@chrrymshrms]

day three👍🏾

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@pilates.reddit]

I loved the pace of this one. Thank you Mira for another lovely practice!

[@FlowWithMira]

I'm so glad you enjoyed the flow! Thank you for your kind words💖 Its been such a time since I was last on reddit. I need to go and see whats happening 😊

[@yogawithfinta]

Fantastic pilates flow sis 👍👍 Thanks for sharing with us ❤️🙏

[@FlowWithMira]

You are very welcome Finta 💖

[@cynthiacunha447]

Thank you, kisses!!!

[@FlowWithMira]

My pleasure Cynthia!

[@Sidali1104]

Good job 🌹🌹🌹❤

[@chriswalker7972]

Didn't have to leave home for class today thankyou 😅

[@FlowWithMira]

Haha, let me know when you are ready for the Pilates Flow Bed series 😉

[@sadafwaqas5972]

Hi Mira, do you have any prep class for roll over and rolling like a ball?

[@chrrymshrms]

another 1👍🏾

[@jessicacampbell1903]

Can you do an all sidelong for lower body inner thigh focus?

[@candaceshook5313]

❤❤❤

[@FlowWithMira]

💖💪🙏

[@ΙΩΑΝΝΑΚΩΝΣΤΑΝΤΙΝΙΔΟΥ-β6υ]

@@FlowWithMira

[@candaceshook5313]

😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏

[@FlowWithMira]

😊🙏💪😊🙏💪😊🙏💪

[@Mara-qz2ji]

Ciao.Vorrei se possibile avere una traduzione in italiano ...please!🥺

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@rainbowparrotart]

Great class! But can someone help me understand how this is different than yoga?

[@universalbasicegg]

KZbin comment section is probably not the place to go for this. Pilates was invented by Joseph Pilates. Just look up his name and you’ll find more than enough info

[@CommonVisionUS]

I am on my period and the rocker at the end was too much

[@candaceshook5313]

❤❤❤

[@FlowWithMira]

🙏💖🙏