45 MIN FULL BODY CRUSHER | One Dumbbell | All Standing | Unilateral | Strength + Conditioning

[@sthessaA]

Best trainer of the decade!!

[@gavhenrad]

Agreed 👍

[@chrisdumas7949]

Absolutely 🔥

[@jenkinskatrina966]

💯

[@DilnozaUK]

She is great, but do not forget about Carolina Girvan as well. She is queen of the workouts

[@fitness__kaykay]

Awww you are the cutest! Thank you 🥹🤎🙏🏼

[@PamTaliaferro]

I’ve been an athlete most of my life. I’m pretty sure I’ve said and bragged about it before on Kay Kay’s site. I used to follow Caroline Girvan and then I found Kay Kay. She is THE BEST at transforming our bodies. She’s constantly doing abs throughout and she’s energetic, happy I’d think, and dedicated to a beautiful body and mind. We owe it to her and what she does for us to spread the word and subscribe. No, I don’t know her, but I believe in her. What she gives us with her experience is gold for our minds and body. Okay, now I’m finished bragging for her!

[@cyy_ger]

Ya Caroline has moved to the other side into money making and just subscription based app only. I have since moved on and kaykay is without doubt my ❤ and best exercise youtuber. She has the variety in her workouts and doing her workouts gives me joy 😅 kaykay, pls keep going, we are supporting you 🎉

[@PamTaliaferro]

@@cyy_ger Totally agree! 😊

[@simplylife5514]

No doubt that Kay Kay is amazing still the workouts are much easier than those of carline girvan. But Kay Kay is doing a lovely job in designing the workouts nicely. It's my to do when I'm in mood of workout lighter than caroline

[@fitness__kaykay]

Thank you all so much! 🥹🤎🙏🏼

[@sendingloveandhugs]

I agree… I love CG, also. I still love her YT workouts. But i love KK and her workouts, too. In honor of all her hard work, I partake of a little “thank you” ever so often. I don’t want to speak for you, KK, but as much as it’s your love, it’s also how you support yourself! It’s awesome YT gives viewers this option.. So I encourage anyone who loves her workouts to give her a monetary shout out ❤️❤️🙏🙏😊😊😊😊. KK.. I APPRECIATE ALL THE HARD WORK YOU DO ON AND OFF THE MAT!!!!

[@sendingloveandhugs]

Thanks!

[@NataUkraina_2022]

Як завжди фантастичне тренування, ви супер фізична, винослива✌️💪Я обожнюю всі ваші тренування, вони неймовірні ефективні 💪🔥Я вдячна вам , Кай🫶🤩

[@ЕЛЕНАЕЛЕНА-х8к7ш]

I think that 1 mln subscribes - it is our common goal. Team, let's help Kay!!!!!

[@fitness__kaykay]

Thank you all so much! But it’s not about the numbers - it’s about YOU doing and enjoying all your progress ! Love it. 🥰😍🙏🏼🫶🏼

[@malakkhoder2267]

Yessss it's our job to help her cz she deserve ❤

[@CatherineFish]

Yes! Team please subscribe and like her channel! 💪💪💪 She deserves 1M subs❤️❤️❤️

[@pinguine2981]

Ich hatte gar nicht auf dem Schirm wie genial „one Dumbbell“ Workouts sind! Die werden ab jetzt öfters eingebaut! Dieses verfliegt, hat mir ein Riesen Lächeln aufs Gesicht gezaubert und am Ende mit purer Dankbarkeit erfüllt, dass ich deine workouts entdeckt habe! Ich ❤😊

[@fitness__kaykay]

Das freut mich sehr! Danke 🤎🙏🏼

[@juliavasile8310]

Really loved this workout, the time flew by! There were some unique exercises that I really loved, and I always find your workouts to be perfectly challenging. I felt incredible afterwords. Thanks so much for the uploads!

[@dorisdegant3221]

I want to thank you for the great workouts. Every workout is different and I have a lot of fun, it never gets boring. Many thanks for the videos and the great performance, such as the preview and the alternatives (for those who are not quite as fit as you. I think it's really great.

[@adrianagarza7832]

Addicting!!! 🔥💪🏼✨♥️

[@fitness__kaykay]

🥹🙏🏼🫶🏼❤️‍🔥

[@agnesvidal2110]

Yeesssss! Thank you so much for this 45 MIN WORKOUT ! 😊

[@fitness__kaykay]

You're so welcome!🤗

[@chrisdumas7949]

This work out was electrifying and absolutely INCREDIBLE! Kay Kay. The most brilliant and amazing trainer ever ❤️

[@fitness__kaykay]

Thank you 😍🥰🙏🏼

[@lauratarmey2253]

Can’t tell you how much I enjoyed this one. Really are up there on my favourite workouts. Thank your great variety of work for full body ❤🎉😊

[@fitness__kaykay]

Thank you 🥹🙏🏼🥰

[@amir1930]

Your full body videos are amazing 🔥 , thanks ❤

[@fitness__kaykay]

Glad you like them!☺️🙌🏼

[@sylvierueger1625]

Danke! super Ding!

[@fitness__kaykay]

Danke 🩶🩶🩵

[@heatherpoletti6692]

That cardio at the end was the icing on the cake. Great exercises ❤

[@sendingloveandhugs]

I love all your workouts, but this one is in my “do again” folder!! THANK YOU!!!!

[@laurahunter1690]

Love your workouts! Thank you 😊

[@fitness__kaykay]

Thank you 🙏🏼

[@LR-qy8tw]

I have been on a body transformation journey since miscarrying a couple years ago. Kay has helped me get back in touch with my body in such a beautiful way. ❤

[@fitness__kaykay]

Thanks for sharing!! Be proud !! Let’s keep on rocking together! 🥰❤️‍🔥🙏🏼

[@murielbenayoun7871]

Just finished this one Soooo gooood! You are the best !

[@angelikanirschl226]

Ich hatte lange nicht mehr das Gefühl bei einem Workout „wann ist es zu Ende?“ und zugleich das Gefühl „wann kann ich das nochmal machen?“ 😂🎉❤ Ich Feier dich Kathrin!😘🥳💪🏾

[@ewak.4563]

Did this one after recovery from being sick for 3 weeks straight... What a great feeling!! Thank you KayKay!🙌❤

[@violet8476]

I’m so exited for this one thanks so much for posting it ❤❤

[@fitness__kaykay]

You're so welcome!🫶🏼

[@girlinpyjamas24]

best best coach ever! 🤗🤗🤗🤗every time cannot wait moving with you! 🤗 and before the workouts that iconic jumping in and turning around is priceless! 😊 thanks Kathrine! ♥️

[@fitness__kaykay]

Thank you so much 🥹❤️

[@svnj8302]

Das ist eines der besten Workouts von dir! 😊 ich liebte jede einzelne Sekunde daran.

[@sandradobmann8422]

Mega geil!!! Mein Lieblingsformat! I Love it. Mehr davon ❤ vielen lieben Dank 🩷🙏🩷 für deine geilen workouts

[@fitness__kaykay]

Danke dir ❤

[@isabelagoulart3681]

Wow! This was so amazing! You are absolutely fantastic! Thank you once again, Kay Kay!!!

[@evelynhaas5929]

This was amazing! Every workout feels like it’s getting me closer to my goals. Loved the variation and the standing core moves. Those are so challenging!! Thanks for always help us grow ❤️

[@ela4774]

Danke danke! Super viel Spaß gemacht 🫶🏼

[@dolce.ircia4141]

I'm so happy and proud of you for doing so much for others, and how far you've come. You are the Best, you inspire. 💗💗💗💪 Your training is crusial and necessary for me and others. Thank you Kathrin 💗

[@fitness__kaykay]

Thank you so much!!🥹🙏🏼

[@MsMoxie325]

My first workout after being sick for 2 weeks. I absolutely love this. Definitely keeping it in my rotation!😊

[@kelseymarie7]

I loved this one! 8 weeks postpartum and this had the perfect balance of weights, cardio and breaks! Thank you!! 🤗

[@fitness__kaykay]

Awesome! All the love for you and your baby. Thank you so much. 🫶🏼🤎🥰

[@maheshprabhu4657]

Another amazing workout. Three back-to-back kaykay workouts this week!. Thank you so much Kathrin 🙏

[@SaNaZzzzzZ]

I love your workouts, unique and exhausting as always 🔥🔥🔥💪🏻💪🏻💪🏻

[@Macriné98]

So many new workouts lately! Already did the 60min full body crusher and the military HIIT. Looking forward to this one 😌❤

[@fitness__kaykay]

🔥🔥🔥

[@tassaditkalicki6668]

merci Kay Kay a faire et a refaire comme tout tes workouts 😍

[@emokestraucz5005]

This was really gooood!!! Enjoyed it greatly!!! Du bist wunderbar!!!

[@katharinavanledden3843]

Tolles Workout!👏🏻😍 ich liebe Full Body mit Gewichten. Unilateral ist nochmal eine andere Challange💪🏻

[@fitness__kaykay]

Freut mich☺️ danke für das Feedback ❤️

[@shivaros2939]

Yes, I am very excited for 45 minutes of Crusher❤❤👑👌💪🏼🙏🏼⚘

[@fitness__kaykay]

Thank you 🙏🏼

[@torosdogudemiroglu]

I'm proud of you for being like a family with your followers and being in harmony with us! ♥️💪🏻🪬 Adore you!

[@fitness__kaykay]

🥹🫶🏼🙏🏼

[@kathyhacke1188]

Loved it! Every muscle in my body was moving, heart rate up and sweating! Great variety....I was really working hard! Thank you! Can't wait to try the Military HIIT!

[@fitness__kaykay]

Thank you 🤎🫶🏼🙏🏼

[@sewng193]

Loved it, loved it. Thank you so much.

[@fitness__kaykay]

You are so welcome🫶🏼

[@jeke3457]

Nach dem krassen 60' vor 3 Tagen, der nächste Crusher, lieben deine Herausforderungen für uns 🤩 Unilateral immer spannend mit dem Balanceeffekt zusätzlich 💙💙

[@fitness__kaykay]

Danke 🥰❤️‍🔥🙏🏼

[@meyetnot]

Glorious! I love that you regularly include workouts that force you to isolate and balance, it's so important and often overlooked. Thank you! 😻

[@naatuomiaho360]

Best trainer👍🏼❤️❤️ thank you very much dear🙏🏼

[@fitness__kaykay]

Thank you 🥹🤎

[@DitaEV]

Excellent session Kathrin! I loved all the functional movements used. And training unilaterally also helps me work with my muscle imbalances. I will mark this one as a favorite ❤️ Thank you😊

[@Sara-tw2vb]

Thank you for providing such quality workouts! They are always well thought-out and challenging, but doable. I also enjoy the energy and relatability you bring to the mat. These videos have been so enjoyable that I've stopped a very well-known KZbinr's workout program and switched to your workouts... Thanks again!

[@ViktoriaNagel-m7u]

Der Körper dankt & der Kopf ist happy ❤ Tolles Workout

[@zdenkachrtova5986]

Thanks, you do amazing job.😊

[@fitness__kaykay]

Thank you ☺️

[@patriziab3194]

So ein geniales Workout! Hat so viel Spaß gemacht! Danke Dir dafür!!❤

[@fitness__kaykay]

Danke dir 🤎

[@elenaviterbo2900]

Super workout and SUPER coach!!!!❤🙏🏼💪🏻💪🏻💪🏻🔥

[@pauleen0417]

Thank you Kay Kay. This was great!!! 💪💪

[@Luna_Lumity]

Thank you so much for the one dumbbell, Kay. Genuinely Love it ❤

[@markphair6237]

Thank you KK for a wonderful workout this morning. Loved this.

[@lavisht-sl8ci]

Super show KK 🎉❤ ... Loved it ..doing it again in some days

[@fitness__kaykay]

Thank you 🤎🙏🏼🫶🏼

[@chantallessard1858]

There's nothing easy with you and that's perfect... 👏Self-improvement and accomplishment.✨💫 Thank you so much KayKay♥️🇨🇦

[@torinalyvaiko]

Unilateral workouts are my favorite 🤩 Challenging and so much enjoyable! 🥰 Looots of my favorite exercises 😍 Simply the best start of the day like this. 🌟 Love feeling strong with your workouts and improving each time. 🤩 Thank you for this wonderful session! ❤

[@heatherh.197]

Thank you, beautiful for helping me feel beautiful and confident ❤

[@sophiestrong4505]

Wow amazing workout. Loved the use of the one dumbbell. So many exercises. Love your workout kay. Was so tough , i needed this today ❤

[@Karinaurrutiacarmona]

Muchísimas Gracias!! Me ha costado retomar las clases pero sigo!! 🎉🎉🎉🎉🎉🎉

[@dawnclayden6426]

Love, love, love this workout and your socks ❤ Thank you 🙏🏻

[@leeagravesbrowning6192]

Loved the workout! It was a bad day for me to try and do all of the moves thought. My group classes at our local studio have done several of them the last day or two. But I did most of them! You are a great inspiration, Kay Kay!!

[@shreyam1726]

Thank you so much for a standing workout! Wasn’t really in the mood for any floor work!

[@almadeliamujicatapia8497]

Muchas gracias kay kay por tus entrenamientos, realmente increíbles 🔥💪💯🌟los Amo💪💯🔥 saludos 🇮🇹

[@fitness__kaykay]

Thank you ☺️❤

[@candylhermenier7268]

Cette séance était une dinguerie. Merci Kay Kay pour le bien être que tu me procure. Immense gratitude. Que dieu te bénisse 🙏

[@ghazalmh5383]

Amazing workout, I did the whole routine , such a feeling 😍 thank you kk!❤

[@christinelamb1167]

I'm new to your channel, Kay Kay (I think this is my 2nd workout with you). Oh my gosh, I really loved this one! 😍 I've been working out for decades, so it's always good to see some fresh approaches to the usual exercises. There were some unique ones in this workout! I chose weights that challenged me, and I got an awesome and sweaty workout, all while having so much fun! 💦😊 Thank you so much, and I'll see you next time! ❤

[@patikosowska93]

I like the music used in this workout. Keeps me motivated

[@hopedee-2838]

Your workouts are awesome! This one did not disappoint!

[@lisaheereys9205]

Loved this workout!! Thanks so much

[@Ashbear80]

Loved this workout! ❤ 👌 Thank you!! 🙏

[@Tennesy125]

Das hat extrem gut getan und mächtig Spaß gemacht. 🥰🥳

[@michaelapapikova402]

Loved it ❤ sweaty! You’re dynamite ❤❤❤

[@fitness__kaykay]

Thank you!! 🤗

[@desireegeuijen2826]

Nice again, thx 💪🏼

[@faustinebensalah5134]

Once again excellent workout, I am never disappointed with you ❤

[@jasminschaller8065]

Ich habe keine Worte für dieses workout…. Es war einfach der absolute Oberhammer. Musik, Übungen einfach alles es war der absolute Wahnsinn ich bin geflasht was du immer wieder hin bekommst nachdem ich seit Anfang an mit dir trainiere du bist einfach mein absoluter Favorit eine powerfrau eine tolle Persönlichkeit ❤und bringst einen immer weiter nach vorne danke dafür….. jeder der hier nicht ein Like da lässt oder dich abonniert supportet nicht diese großartige Frau also lets Go 🫵🏻❤

[@jasminschaller8065]

❤

[@sabrinaloosli337]

Awesome..sooo grateful...thanks a lot Kaykay - simply the best😘😘😘

[@two4lizzylu899]

You handle that weight like it’s a feather. You are amazingly strong! I’m very intrigued to try your workout.

[@saumyasharma7436]

I love your workouts so much!!!

[@fitness__kaykay]

Thank you 🫶🏼🙏🏼

[@jenkinskatrina966]

Just realized today I've been doing good mornings wrong! Now I know why you include them in your workouts. Amazing burn! Notes ARE VERY helpful!!❤❤

[@lisakruger1975]

I love how you combine the exercises and the sequence you choose. A very successful workout, I felt so strong after completing it. It's a great way to start the day full of energy. Thank you dear Kathrin💪🏻🍀🫶

[@vanyjen]

rocked next workout tomorrow upper body 💃🏼💃🏼✌🏼✌🏼💋

[@fitness__kaykay]

🔥

[@Vreeb17]

love all these standing ab exercises. More please!!😀

[@danamilne7082]

Perfect! Thank you ❤🙏

[@elecat438]

I enjoyed this workout. Definitely getting stronger

[@fitness__kaykay]

Thank you 🤎🤎

[@Four_AmiGoS647]

Spectacular! Fabulous! AMAZING!!!🎉🎉🎉🎉

[@HeatherFaucett]

Such a fun workout ❤

[@ayoolascott]

New subscriber! Absolutely loved this full body, standing, 1 dumbbell workout! ❤. I used 12lbs and as I get stronger I can go up in weight. I plan to do this workout 2-3 days a week 🙏🏽

[@nicolavolpiana6691]

It's Fantastic training!!!I use your work out 3 /4 times a week !!!!You are saving me,really thank you so much 🙏🙏🙏🙏💪💪💪💪🔝

[@sonsha9560]

Amazing workout! Thank you Kay Kay!

[@freyakridle5565]

Your content never fails to amaze me!

[@nadiacawley.realestate]

Loved! Thank you! 💪🏽

[@Ruebie]

Another amazing workout. You are the best!!! From Canada ❤🇨🇦

[@kimklos208]

Awesome workout!

[@ОльгаКосарева-о3с]

Тренировка впечатлила. Думала, не доживу до конца, но я тянусь изо всех сил и достигаю результата. И это вдохновляет на новые подвиги. Спасибо и огромная благодарность))). Как оказалось, односторонние тренировки здорово стабилизируют тело.

[@Btsalien07]

This workout is amazing !!

[@nuriacabolopez6675]

Perfecto, como siempre maravillosa combinación de ejercicios. El tiempo pasa volando. Muchísimas gracias💚🫀

[@pablomartinguerrero7957]

Thank for this fun workout!! I love it 💪🏼🇪🇸

[@stephanedesbordes3776]

I was a bit intimidated by this 45 min workout, but I completed it ! I feel amazing after the cool down ! Thank you Kaykay 💙

[@AnaMartinez-cs1lz]

Tienes una nueva subscriptora! Me encanta tu clase! Muchas gracias ❤Saludos desde Mexicali, México!!!

[@Nanololo-u7p]

Fantastico! Ti seguo quasi da un anno e sono diventata ossesionata dai tuoi video e non posso farne a meno, ci tengo davvero moltissimo ad allenarmi perché mi fa sentire forte sia mentalmente che nel mio corpo e divento molto energica e felice 😊 sono molto grata di averti trovata, e vorrei dire pure che sono una mamma e che ho avuto un taglio cesareo e pian piano ad allenarmi con piccoli pesi sono arrivata ad allenarmi con te con gli stessi tuoi pesi e sono davvero molto fiera di me stessa, sei una bravissima e bellissima coach ti adoro e ti ringrazio nuovamente❤ Aaah e vorrei pure dire che i suggerimenti che metti in alcuni esercizi mi hanno aiutato molto a concentrarmi e a sentire molto meglio i muscoli.

[@larrywitte171]

Awesome! Thank you Kay Kay!