40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment

[@fitness__kaykay]

Hey team #everydaywarrior 🙏🏻 are you ready for a 40 MIN HIIT PILATES WORKOUT? This session is designed to sculpt and tone your entire body, leaving you feeling stronger and more energized. 🤍 The best part? No equipment is needed. We'll begin with a gentle Pilates segment, gradually intensifying the tempo during the Cardio section. Get ready to sweat and enjoy the experience! Join me on the mat! 🔥 All the Love. All the Energy. Yours, KayKay 🤍

[@MindBodyFitMike]

I'm excited to try it! Just waiting for the premiere 💪

[@小仙女-f2t]

😍🥺😘❤️🌹🥰

[@JulyGi]

Very interesting concept. PILATES mixed with HIIT. Loved it! 🎉

[@fitness__kaykay]

@@JulyGi thank you so much! 😌🤍

[@kentansalem4704]

❤the best of a mix workouts pillats.Thank you for your beautiifull energy and the next 40 mn pilates please please please 😂🌹🤗

[@DDsquared112]

That was excellent Kathrin. I really appreciate all the support and hard work you put into your workouts for us.

[@fitness__kaykay]

I appreciate that! Thank you so much! 🤍🥹

[@anna_zrinyi29]

More of these HIIT Pilates workouts, please!!!🙌🏽 It was amazing!

[@fitness__kaykay]

There is more to come! Until then check out my HIIT playlist! Thank you 💪🏼✨

[@lelka2019]

Я уже 3 месяца в твоей команде ♥️ Твои тренировки для меня самые лучшие, продолжай в том же духе ♥️ я с тобой до последнего момента в каждой тренировке и работаю на все 100%, просто знай ,что ты милая ♥️♥️🤩

[@fitness__kaykay]

So happy to hear that! Thank you 😍🥹🙏🏼✨

[@mariacaldwell8254]

What is this gem ive discovered! Pilates routine which in review looks AWESOME for mobility with a little hiit burst and finish with stretching? Oh my goodness gracious

[@mshalady]

Oh my KayKay! I went from Zen to a sweaty mess! This was a wonderful workout that got me all mixed in my emotions! 😂 Thank you for always keeping it new, poppin and 🔥💪🏼!! Appreciate u so! 😘💫😍

[@fitness__kaykay]

Thank you so much! 🥹✨🙏🏼

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

That was really amazing!!! Thanks!!!!!!!!!!!!

[@ratgirl669]

Your repertoire is amazing!!! 🎉🎉🎉 I love how you always surprise with us with a wide variety of exercise genres. Thank you!!! I have so many videos to look forward to every day 😊❤

[@fitness__kaykay]

Keep going! Thank you ☺️🙏🏼

[@stephaniephan1169]

Thanks for sharing your excellent workouts with us, loved the pilates + HIIT combination. Let the sweat drip.

[@jenn5669]

KayKay!! Love this routine. Different & challenging. Keep ‘em comin!

[@fitness__kaykay]

Thank you! 🎉🔥

[@mrsbootsworkouts]

Mixing in pilates with HIIT made the workout sustainable. Fabulous workout, very professional and inspiring!

[@fitness__kaykay]

Thank you ❤🎉

[@katrindeutsch5509]

I love it! Kathrin, das war eine mega Idee, so ein Workout zu kreieren. Ich weiß, wie sinnvoll Pilates ist, aber irgendwie zieht es mich dann doch zu den Gewichten. Bei diesem Workout habe ich nichts vermisst. Und der HIIT Teil war echt der Burner. Gern mehr davon! 💖🙏

[@NabihaRemond]

Bonjour, c'est ma première séance avec toi et j'ai adoré ! merci beaucoup et à bientôt

[@ernibelevski6362]

Yes!!! This is going to be an awesome workout. Thank you Kay❤

[@markphair6237]

Thank you for the awesome workout kay kay. Really enjoyed not using weights as well as the quick pace. Love the variety. Well done

[@fitness__kaykay]

Thank you a lot 🙏🏼😌

[@amberl9758]

Loved this for my non-lifting day. Thank you!

[@heiketiller]

Nice add-on for this morning‘s strength work-out 👊🏻👍🏻💪🏻. Have a nice weekend! 😎

[@fitness__kaykay]

Sounds like a good plan, keep going! Thank you 🥰🙏🏼

[@maheshprabhu4657]

Great workout Kathrin. I had expected this to be a Pilates-only session so didn't expect the HIIT set at the end 😀

[@martinatedeschi1243]

More intense than expected...i love this kind of surprise! You're the best

[@fitness__kaykay]

🩷✨🫶🏼🙏🏼

[@brendagoyanarte2870]

Fantastic mix! Thank you Kaykay!

[@christinelamour7057]

Superbe séance Kaykay 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup 🙏🙏🙏

[@marions.2830]

Wow, bin total überrascht geworden von dem Workout , hab so geschwitzt 🥵 Macht ein richtig tolles Körpergefühl🥰

[@mariacaldwell8254]

Mobility/stress type with good music! Not sleepy music! ❤

[@a_j_6998]

Bin ganzen Tag gesessen - Workout begonnen - jede Muskelanspanung genossen - dann Hiit - krass verschwitzt - und dankbar für dieses Workout ❤🎉

[@fitness__kaykay]

Bin stolz auf dich, weiter so! 🎉 Vielen lieben Dank! ❤

[@ela4774]

Liebe Liebe Liebe 🫶🏼 Absolut fantastisch,super viel Spaß gemacht! Danke Kaykay

[@fitness__kaykay]

Danke 😍✨🙏🏼

[@susannebuchterkirch9655]

It looks like a perfect workout for tomorrow, after the summer party today 😅

[@annaknyazeva3446]

Недавно присоединилась к твоей команде 😊 Я ввосторге от твоих тренировок!🫶🏻 большое спасибо за твою работу❤

[@fitness__kaykay]

Welcome to our team! Thank you so much! 😍✨🙏🏼

[@irinaagapova3841]

Да Катрин она классная 💪🔥. Я уже давно с ней тренируюсь 👍

[@antytaa]

Loved it ! That mix between really controlled exercises and after : the sweat it was Perfect. You always do an amazing job KayKay thank you so so so much to help me become the strongest and best Version of myself ! Danke !!!

[@fitness__kaykay]

Thank you so much 😍🩷🙏🏼

[@MeeksLp]

Wow that was do amazing and very challenging especially the first part I’m recovering from an operation and I can’t lift for a few weeks so I’m doing all your body weight only workouts and I absolutely love them You are amazing and gift to all of us ❤

[@amandaenriquez3901]

I loved it, specially the pilates part. I never underestimate a pilates workout because even though they are slow, they are challenging

[@fitness__kaykay]

Thank you 🩷🙏🏼✨

[@kadihartman5893]

Loved every minute of this workout. You have such amazing talent in creating such functional workouts that are challenging , sweaty and fun. 😊❤

[@fitness__kaykay]

Thank you so much! Glad you enjoyed it! ☺️🙏🏼

[@nellybecerra7603]

Súper excelente, me encantó, casi muero!!! Gracias preciosa por compartir y ayudarme a estar mejor. Un abrazo❤

[@alexanderkisch5621]

Sehr geil! Vor allem die letzten 35 Prozent hauen richtig rein. Sehr gute Kombination!💪🏼🔥🥵👍

[@fitness__kaykay]

Danke 🥰✨🙏🏼

[@annacholewa3923]

Hab grad eben das erste Mal eins deiner Workouts ausprobiert. Bin total begeistert. Nach meinem zweiten Kind find ich einfach nicht mehr in meine Form zurück🙈 bin ansich bisschen ein Sportmuffle geworden aber deine Videos machen echt so viel Bock drauf mich wieder richtig reinzuhängen. Danke dir. So sehr❤

[@fitness__kaykay]

Vielen Lieben Dank, das klingt so toll! 🥰✨

[@evahantzi]

What a workout, love your creativity lovely KayKay ❤

[@fitness__kaykay]

Thanks a lot! ❤🎉

[@Karinaurrutiacarmona]

Gracias 🎉🎉🎉esta clase la dejé para hoy domingo muchísimas gracias

[@miriamalvarezpolo3908]

Amazing workout. I feel strong and full energy. Very happy! Thank you, Kay ❤

[@katherinelee8209]

Fantastic mix. Loved it, super sweaty before we even got to the Hiit part. Thank you!

[@jennifermusser3964]

oh this one looks great! Looking forward to it!

[@ItsSabrinaFromM]

Liiiebe diese Kombi aus Pilates und HIIT!😍

[@fitness__kaykay]

😍🩷🩶

[@monirahal-sharif738]

I felt a beautiful relief during the Pilates exercises, my body pain disappeared because of yesterday's exercises, then the HIIT exercises raised the pulse to 170, and wow, a strong combination, you are a strong person 💪🏻💪🏻👍🏻 I wish I could be as strong as you 🫶🏻

[@fitness__kaykay]

Thank you for your amazing feedback, keep pushing! 😍🔥

[@mumoolesmillsbodybalancea2162]

Good morning fr Malaysia 🇲🇾... 😂 . Thank you so much 🎉🎉. This evening I m going to do this workout.

[@lauratarmey2253]

Absolutely amazing 💯 brilliant, the amount of sweat just kept coming from this, loves the moves and variations, hiit at the end just finishes it off. Thank you for you ❤🎉😊

[@fitness__kaykay]

Thank you 🩷🙏🏼☺️

[@annemellas7420]

Lived this mix of cardio, HIIT and Pilates!!! More please. Thank you, KK ❤🥵💪

[@fitness__kaykay]

More to come, thanks! 😌🙏🏼

[@TheBlubblubfischi]

It was amazing! Great workout, I feel so good

[@mamathamadhu7342]

Tq kay kay 💪 gonna do this tomorrow 🖤🖤🖤🖤🖤

[@karinasiriorean7622]

Omg can't wait! ❤

[@nettylagro9496]

Omgosh! This is a brilliant routine. Thank you. I loved it

[@fitness__kaykay]

Thank you 😍✨🙏🏼

[@drewsonray]

Aloha kaykay from hawaii love all your videos. Haven't done pilates in awhile. Love it with thr hit at the ending part. ❤❤❤❤ Aloha from your fans in hawaii

[@oloriade4015]

This was amazing! I love the combination 👏🏾👏🏾Thank you Kaykay🫶🏾

[@fitness__kaykay]

Thanks! 🤗💕

[@hermanbraker18]

Yes done thanks kaykay for this great workout happy saturday 👌

[@fitness__kaykay]

Amazing! Keep going! Thank you ☺️🙏🏼

[@am.b.1552]

This was very good one. HIIT and Pilates is now my favourite combo 😉😊

[@fitness__kaykay]

Glad to hear you‘ve had as much fun as me! Thank you! ☺️🤍✨

[@torinalyvaiko]

💃🏼 Wow-wow-wow! 🤩 It’s wonderful! 😍 Thank you for this new combination of burn an sweat, of concentration and endless energy! ❤️🔥💪 Loved every movement and jump! 🤩 And that’s my cure from a small cold today ☺️ (yes, I remember that health over everything so not advising anyone, it simply works for me that way ☺️). Thank you, thank you, thank you! ❤

[@fitness__kaykay]

Happy to here that you feel well! Thank you so much sweetie! 🩷

[@ilianamazariegos7232]

Thank You so much 🎉 I love the combination

[@fitness__kaykay]

My pleasure! Thank you ☺️🙏🏼

[@christasisco-borysko7421]

Thank you! First day after my not being able to workout. This was an achievable challenge😁

[@ritasagri9884]

Thanks so much for this workout so needed going through closing of business to retire so excited for the future adead but physical not looking after myself the say 2 months so my mental wellness has fallen abit so I know my formula what works is movement daily and to start my journey in self reflection. 55 years young the future is bright and full of endless possibilities. Remember we are only visiting here on Earth so lets make how time here a memorable one. Remember the earth will still spin if we are here or not its what we do here that echoes through eternity. Thanks champ for making me better. Take care.❤😊

[@fitness__kaykay]

Sounds amazing, you got this 🥺💕 Thank you so much! 🙏🏼

[@muslimahmauthoor]

I love this, the gradual increase in intensity. Will you do more of these please? 😊

[@wonkguy]

I don't usually do the pilates workouts but today I felt like my body could use a change. I definitely enjoyed it and feel like I got an excellent workout! I'll be incorporating these into my weekly routines going forward and will take a look at the app next week when I'm on vacation. Also, first time I've been able to bang out the 180 degree burpees to completion.🔥💥💥💥💥🔥

[@fitness__kaykay]

So proud of you, keep going! 💪🏼🔥 Thanks a lot! 🥹

[@KonstantinosPlatis]

Excellent kaykay 🧨🧨🧨🧨liked the mix 👌 thank you very much 👏👏👏🙏

[@sonsha9560]

Awesome workout once again..perfect sweat for this hot morning..thank you!

[@fitness__kaykay]

Thank you a lot! 😍🙏🏼

[@SusannaJ]

I really enjoyed this one. Day 6 down!

[@fitness__kaykay]

Wow, amazing, so proud of you! Thank you so much! 🔥🙏🏼

[@timoteoherrera6530]

Está genial, la música y los ejercicios. Una combinación perfecta 😃💪

[@bazfit]

Connecting with people in the same field is always a great way to learn and grow. I absolutely love your workouts and creations! Congratulations on all your amazing work. Sending you lots of love and friendship. Azi💜💙🔔

[@fitness__kaykay]

Thank you so much, I appreciate it! 🥰🙏🏼

[@NataUkraina_2022]

Вау! Це пушка, пожежа тренування 💪🔥✨Все тіло проработане💪👍👍А в кінці 🥵 кардіо супер! Дуже класне, 40 хвилин пройшло швидко. Дякую 🤩

[@musicmarcmoreau2195]

Hello !!! Thanks for all exercices !!! Very very good!!!

[@fitness__kaykay]

Thank you 🥹🙏🏼

[@elecat438]

Thank you needed this. First workout of week. 💪🏽

[@fitness__kaykay]

Keep going! Wish you an amazing week, thank you! ☺️✨

[@roxanacastillomadrigal6440]

No me lo pierdo kay!!? ❤🎉🎉

[@albajaninamrk]

Wow, echt klasse Übungen! 🙌🏼 Auch cool, dass du am Ende noch ein "Savasana" eingebaut hast. Mit Warm Up und cool down ein rundes Workout!

[@fitness__kaykay]

😍✨🙏🏼 danke! 🩷

[@dalmassomagali6379]

Génial , merci , jamais déçu ,tes séances sont super , une prochaine de 60 min ? Je les adores 😊

[@ItsSabrinaFromM]

Liiiebe diese Kombi aus Pilates und HIIT😍

[@fitness__kaykay]

Danke 😍🩷🩶

[@favourchigbu1828]

I love love love this combination I was sweating so much And I felt good afterwards Thank you KayKay❤

[@fitness__kaykay]

Amazing, keep going! Thank you a lot! 💕🔥

[@DarlaGuzman-b4u]

Loved this workout, it was a great mix a Pilates and HITT. ❤️💪

[@fitness__kaykay]

Thank you so much ☺️🙏🏼

[@irinaagapova3841]

Absolutely love this combination , perfect Idea 💡🤸🔥💪 for working out

[@fitness__kaykay]

Thank you so much 😌🙏🏼

[@nihatvahabov290]

Superrrrrrrrrrrr thank you 😘

[@pablocoronel1585]

Omg!!! 👏👏🙋‍♀️ thank you!!!!

[@kshitijdhawan]

Nice i become a fan of your workouts, know specially the Pilates ones.I have done Pilates fo the second time in my life, feeling too tired after the workout.

[@ritasagri9884]

Great pilates workout. Love slow then hiit fast pace. Made it extra spicy with booty band light weights. Also a trained dancer in my younger years but still can move you never loose you just need to incorporate variety of different workouts just makes in fun. Thanks champ for another great workout.😊❤

[@judithherrera3634]

Amo tus rutinas...gracias 💕

[@jenydiez]

Amazing combo!!! ❤ Thank you!

[@fitness__kaykay]

My pleasure, thanks! 💕🙏🏼

[@dawnclayden6426]

Loved this workout! Thank you 🙏🏻 ❤

[@fitness__kaykay]

Glad you liked it! Thank you! 🥹🤍

[@katharinavanledden3843]

Oh wow, das Workout war wieder genial 👌🏻🤩💦 Dank dir habe ich schon so viele verschiedene Stile kennenlernen können🙏🏻 die Kombi mit Pilates hat mir auch sehr gut gefallen, da sind die einzelnen Übungen viel bewusster. 😍💪🏻

[@tanja8909]

Finde ich total super, wenn du davor kurz erklärst 🙂

[@fitness__kaykay]

Das freut mich sehr! Danke 😍🙏🏼🩷

[@reemaaaz8641]

Wow what an amazing workout loved the flow ,controlled strong moves of the Pilates followed by the hiit jumping cardio tempo it was really energetic amazing one,, you’re just amazing coach thank you so much 💖

[@fitness__kaykay]

My pleasure! Thanks ☺️✨

[@savanahmaya2023]

Feeling so good!!! 😅😅😅😅 danke!

[@fitness__kaykay]

That’s amazing, keep going! Thank you 🥰🙏🏼

[@michaelahumkamp9264]

Super workout , ich dachte slow, bringt mich nicht so zum schwitzen , aber was soll ich sagen es tropfte 😅 Danke liebe Kay Kay

[@ReikeSchmidt]

Danke für das schöne Workout 😊. Es wurde mal wieder Zeit für Pilates, hab gemerkt wie Steif ich geworden bin trotz Krafttraining 🤝

[@fitness__kaykay]

Danke das freut mich! 🩷✨🙏🏼

[@cristianemartins3723]

Treino concluído hoje....maravilhoso. gratidão. Kay ...um grande abraço pra você ❤🤗🙏🥵🥰

[@dylanjodun]

Thanks so much.. will add this to my prep ❤ workout.. have a trail run next Saturday🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@fitness__kaykay]

Sounds amazing, good luck to you! Thank you so much ☺️🙏🏼

[@keithblack6415]

Excellent full body pilates hit work out love ❤😂❤️🔥

[@micalaking1904]

This was in my recommended. Looks fun

[@fitness__kaykay]

Happy to read that! Hope you will try and I will see you more often! 💪🏼🥰✨

[@dylanjodun]

Infinite gratitude ❤

[@fitness__kaykay]

😍🩷🙏🏼

[@bandanatamang1886]

Was waiting anxiously for your new workout 💪 😅 video. Thanks 😊 I am ready to sweat 😓 😅 and burn 🔥 💪 my calories 💪 😅 😜 😄

[@fitness__kaykay]

Let’s go! 🔥🙏🏼 Thank you! 😌

[@tambam09]

Wow 😅 brilliant workout ❤xx

[@justkanishk]

I did this yesterday and loved how it built up slowly from hold/slow movements to a HIIT. For some reason, the audio was not clear at my end in this video, but still I enjoyed the workout

[@fitness__kaykay]

Thank you 🙏🏼

[@brendaventura8984]

Me encanta, gracias

[@EmilieeeeF]

Thank you for this workout 🔥🔥 I really love this concept 😊

[@fitness__kaykay]

My pleasure, thanks a lot! 🔥😍

[@vanyjen]

Let's go💃💃

[@rociocanamar548]

Love this workout, the HIIT was hard but I made it 💪🏻

[@fitness__kaykay]

Thank you so much, so proud of you! 🔥💪🏼

[@JohnNugent-j5p]

That was awesome thank you

[@albertamountain9478]

Good one! Thank you