30 min Full Body Strength Training Workout

[@annavainer920]

Thank you dear Josephine ! It is great for brain and balance All best from Israel

[@Gymra]

Glad you like it! Thanks for working out with us!

[@VimbaiDobre]

Great work out❤

[@Gymra]

Thank you! 🤗

[@juliebyerly9412]

Liked that it was apartment friendly, easy to follow, and got the heart rate up. I did it with 5 lbs throughout like Josephine, and I think that if I do it again, I may double up on some of the unilateral sets like deadlines. We'll see!

[@angiehofstetter3485]

I really enjoyed the format, keep them coming. Have a fantastic day!

[@Gymra]

Thank you!!

[@ジェームズヨシダ]

great workout

[@Gymra]

Thank you!

[@stephanieruthlessly7499]

Great workout! Balancing on one leg is a challenge for me but I was able to do it at the end.

[@Gymra]

Wonderful! Thanks for working out with us!

[@susanareid310]

Thx. 🌟🌟🌟🌹 nice workout! 🤗🤗🤗

[@Gymra]

Glad you liked it!!

[@mandyb.1804]

Loved it!! Short but super effective workout by talented Josephine - she’s amazing! So thankful for your time!!!

[@Gymra]

Thanks so much! Glad you enjoyed it!

[@julie_273]

I enjoyed this workout, thank you. It would be nice to have alignment and instructional cues.

[@Gymra]

Glad you enjoyed it! Thanks for working out with us!

[@jessicahamilton9093]

Yah my fave Josephine xx

[@Gymra]

❤❤❤

[@cydneebaffa3340]

😍

[@Gymra]

❤️