8 min Standing Abs Workout

[@kerriepayne634]

Love this workout. It fits in with my busy days but absolutely works!!

[@Gymra]

So glad! Thanks for working out with us!

[@irenegeorgiou4285]

Love this workout. Super effective.. keep your core engaged all the time..

[@theoubrelifechronicles8850]

This is EXACTLY what I needed. I added 8 lb weights and I used 3 lb for one move. I wanted to feel burning in my obliques and this helped. Thank you

[@franz3810]

amazing, love that you are focused in the actual workout and not showing yourself

[@vickiecampbell326]

Love this 8 minute standing ab workout.

[@Gymra]

Fantastic!

[@veronalove007]

Soon as I squatted I felt it alllll awesome workout 💯

[@rosag7386]

I am definitely adding this to my routine tomorrow thanks so much

[@lisaw7633]

I love her. Her voice is so soothing.

[@nytasharobinson4300]

Torso twists on fire 🔥!

[@GivemyselftoChrist]

This is great for people with back issues.

[@nytasharobinson4300]

Abs are on fleek !

[@lrivera31]

Added this to my 30 min workout. It works 👍🏻

[@Gymra]

Fantastic! Thanks for working out with us!

[@melmeldillon3905]

I just tried this, my new workout

[@cindyholmes8696]

Oh wow I love this! Easy to do before I head off to work even. Short but very effective! Thanku

[@Gymra]

You're so welcome!

[@nytasharobinson4300]

I feel that contraction in my abs doing the standing abs workout and torso twist!😊

[@tessatandler393]

That was outstanding. I am going to do it regularly

[@Gymra]

Wonderful! Thanks for working out with us :)

[@carlramsamugh1170]

This is the best video on You Tube. I did this and it's very effective. Super workout! Love it! Thanks for sharing! keep up the good work! ❤❤❤😊

[@Gymra]

❤️❤️❤️

[@MuhammadFayyazIlovemusic]

Incredible Simple Standing Stretches Exercises I heartily respect n appreciate Your all Physical Trainers Team Thanks So nice of You ! Stay Blessed n Smart ?

[@Gymra]

Thank you Muhammad you are very kind.

[@MuhammadFayyazIlovemusic]

@@Gymra Regards ,You too !

[@joanncarter9249]

I love this video. It’s amazing what 8 mins can do! I’m going to stay faithful ! My stomach needs a lot of work lol... I must stay focus.

[@Gymra]

Wonderful!

[@yasselelenagomezlara9703]

Love the new intro!!!! Thank you guys!!

[@rhodaagyekum1872]

Love love this workout.

[@Gymra]

❤️ ❤️

[@karenwedemire6093]

Great work out thanks again Gymra.

[@samboriboun2213]

This is a good workout

[@lauramullane9110]

Super workout! Thanks😊

[@Gymra]

You're so welcome!

[@Pricelessjourneys]

Hello! I just wanted to tell you that I have been doing this video and it is really helping me a lot! Thank you so much!

[@Gymra]

Wonderful! Keep it up 💖 Thanks for working out with us!

[@patfarnellrealtor9438]

Thank you , it’s working

[@Gymra]

You're welcome!

[@Reason2374]

Love this!

[@AlbinPeterChinnamma1991]

Nice Mam, Thank You.

[@Gymra]

Most welcome 😊

[@nytasharobinson4300]

Tummy feeling the fire with standing abs

[@mathadventuress]

what a good workout

[@nebulaentertainment3404]

Fantastic workout. Thanks.

[@Gymra]

You bet Pokego...

[@nebulaentertainment3404]

@@Gymra That was my mother that said that. We share the same channel. I'll pass the message on.

[@karenwedemire6093]

Awesome work out thanks

[@Gymra]

You bet. Short and sweet.

[@dydahjahadhmy4920]

Thanks. Amazing.

[@Gymra]

Our pleasure!

[@shpooplers6324]

great video!

[@Gymra]

Thanks!

[@philadelphiawalksptsd]

💗 thank you 🙏

[@dianamaclean803]

love this Josephine!!!

[@Gymra]

❤️❤️❤️

[@pamelamcleran3885]

Your abs are gorgeous! Would love to have a mid section like that!

[@Gymra]

Work hard and stay motivated, it takes a while but it will be yours.

[@nytasharobinson4300]

Abs are burning !

[@sad-happy7043]

What is the recommended number of times that one can work those Abs? Also can this work out be one that compliments the climax of the routine works? Thank you for this because so over workouts that require to lay down!

[@Gymra]

Every other day and yes you can do it as a finisher.

[@jaazyturtle2029]

Awesome! 💪

[@misokuhleM]

New subbie... Looks effective thank you ❤️

[@Gymra]

Thanks for subbing!

[@hyd1001]

That was so good again. Thanks! I did it after a butt workout with Nicole ;-)

[@Gymra]

Wow, you rock!

[@EzoFitness]

Great Video!!! This video has given me new ideas for my fitness channel! Cant wait to post my next video with this new insight!!💪

[@r0ckinr0byn2085]

Thanks

[@Gymra]

Welcome

[@globalstudiescpcc]

Lower back issues be gone with this quick workout; thanks….

[@muffycrosswire]

I normally scoff at 8 min workouts. But yesterday I did this one at work on my break in the bathroom stall. And now I am majorly sore in my obliques area.

[@marwaali9715]

Wow, I love it🤩🤩

[@Shiyam_1392]

woww... nice..

[@kavyadrawings5102]

Thank you mam it very

[@Gymra]

Most welcome 😊

[@wenlopez3142]

Does this help back fat?

[@Gymra]

To lose back fat, you'll have to lose weight overall, so maintain a healthy diet and add more cardio to your fitness regimen, in addition to some upper body toning. This upper body workout is great for sculpting your arms, shoulders, and back: kzbin.info/www/bejne/d3i6gq2hfs94g5I Thanks for working out with us!

[@wenlopez3142]

@@Gymra thank you!

[@rosag7386]

I feel it in my muffin top lol thanks Gym Ra

[@Gymra]

Keep feelin' that burn, Rosa!!

[@mathadventuress]

If I do this everyday, how long until I can see results? I've let myself go D= I only need to lose like 5-10 pounds in my belly but that's so hard.

[@Gymra]

Your calorie intake has a lot to do with your weight. A change in lifestyle and exercise will be most effective. Changes come slowly, be patient!

[@mathadventuress]

@@Gymra dang I eat like crazy too

[@mariaantonellavena4298]

Bravissima

[@allanholburn8720]

What's the opening music please?

[@Gymra]

It's from KZbin royalty free collection.

[@sukhvirkaur5055]

Hi, i’m 45 yrs old,when ever i do exercise .my. Knees got pain , what should i do?

[@Gymra]

Do them sitting or laying down

[@kims1941]

Phew! That burned the belly AND got the heart rate up! :)

[@Gymra]

Awesome 8 minutes of working out gives you that special feeling and the satisfaction of being productive.

[@Misshellrazor]

lol muffin top 😂😂

[@brendazeller7937]

:)

[@brendazeller7937]

:)

[@brendazeller7937]

:)