30 MIN FULL BODY SCULPT WORKOUT - Warm Up & Cool Down Included, No Jumping

A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with light weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise!
#homeworkout #fitness #
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[@MadFit]

I love, love, love these full body sculpt style workouts. Perfect when I'm in the mood for something slower paced and low impact! Hope you all enjoyed this one! 💃🏼

[@ppatrocluss]

I LOVE THEM

[@Kagicali]

Love them too thanks Madfit!!

[@farzanaaziz5277]

Hope u r coping well with post Covid tiredness! I appreciate ur dedication for ur followers❤

[@darkprince4589]

My legs shaking when am doing squats

[@shenelove1447]

Done! Great workout!

[@vickyenright6183]

So, I'm 63 and when I do your workouts, I feel well cared for as you as briefly as possible tell how or what to do; I feel like I'm not going to strain or hurt myself. Thank you so much. You also have a gentle demeanor and it calms me! Thanks alot!

[@gilltristram5488]

I’m 68 and also love the more gentle workouts, they keep me more flexible. I’ve been doing since the beginning of lockdown.

[@laurenflier645]

I have always appreciated Mattie’s calmness too. She isn’t super high energy and yelling, “Push it! Let’s go!” 😄 My mind feels so quiet and relaxed when I do these workouts.

[@1marifabi]

I’m 25 but I feel the exact same because I don’t have any fitness experience!!

[@crterwil]

I'm 59 and just found her channel and echo the same sentiments. So thankful for her!

[@anaisramirezvargas3174]

This is the perfect workout, no repeat, slow pace, weights included❤ thank you so much Maddie, this helped with my sad mood today😊

[@kassiegreenwood9931]

One of my favourites. Love it when a warm up & cool down is included

[@desertlily7640]

Yes, it is so awesome when you include a warm up and cool down! Great workout. Thanks 🙏 💪

[@charltonjohns8087]

I feel amazing Maddie. You have no idea how this has helped me to get out of a deep depression. Moving my body has put me in a better mood. With prayer, eating healthier and movement 🙏🏽 Thank you thank you so much for your consistency. I feel stronger than ever before. At first it was difficult until I was able to train my mind and my body.

[@anadomovic8061]

I love it when you make the light weight workouts! I don't have the heavy weights at home, so I always feel better about doing the workouts with proper weights haha

[@lenahallam]

I want more workouts like this with warm ups and cool downs included!

[@leensiyouf8423]

Perfect as usual Maddie! I started with your videos since March this year and I can see how strong I became and especially the muscles started to show! Thanks alot for the great workouts!!!😍😍😍😍

[@Samirakindvall]

This was probably one of the best workouts I’ve had so far! Love the no repeats! Thank you so much Maddie!

[@kkanellis7]

Having the warm-up and cool-down within the same workout is best for me. Your videos are the BEST!

[@tatiana8833]

Thank you, Maddie! I enjoyed every single sec of this workout. It is great that you included a warm up and a cool down in it👍

[@chiaramaria7648]

Maddie, you keep getting better, I love how you included a warm up as well as a cool down in this one!

[@sandrareiss980]

Loved this longer full body weights workout. 💪🏼🧡 Thanks Maddie! Hope you’re still celebrating your 8M 🥳🥳 You’re simply the best!!! Take your time and take care 😘🩷🩵🌼

[@almatidwell5520]

This is a perfect workout! Thank you so much!!❤😊

[@boodledemic6430]

Since my back injury I’ve been avoiding jumping in my workouts so I love this!!

[@lindatoppins1056]

Love your workouts. I’m 67 and have enjoyed so much both the free weight and floor routines. I just became grandma for the first time and you realize very quickly, if you want the upper body strength to hold and carry the wee one as well as the strength to run with them in the years to come, you have to be strong:) Thank you so much!

[@Odiekins]

I LOVE your workouts! They are a soft-sale approach to those of us who appreciate a challenge, but listen to our bodies. I love the simultaneous movements!!! I took a four-mo break from exercise, and I look forward to this every day! Love love LOVE very few repeats. These workouts are mentally stimulating too ❤❤❤

[@neospacemanS]

Loved this style. Great to get a all around good workout in without it being too intense or fast past. Really enjoyed the chill vibes. Also, warm up/cool down included and no jumping are my faves. Thank you Maddie☺️

[@user-xm7ir1ih8j]

Love all Maddie’s workouts. I tend to repeat these for forty minutes of workout time. Love the balance and combo toning exercises.

[@traceypovey8925]

I love your workouts Maddie - especially the full body no repeat, they are fantastic! Please do more of this type 🙏🏼

[@SunnyDay4761]

This was the perfect workout for a Saturday morning - thank you for sharing! X

[@cicib8591]

Thank you Maddie for the awesome workouts! I found your channel in February and been a faithful workout partner since. I've yet to get bored. I love the variety. Even on days when I'm lacking motivation, I know that once I get started, you will motivate me and I'm always grateful I didn't skip it. I really enjoy your workouts that include the warm up and cool down, since I'm bad to skip them otherwise.

[@laxbballfockey]

Oh my gosh, this is so helpful! Thank you so much maddie! You mean the world to me I love you so much! ❤❤ MUCH love 😊

[@reesegunther9797]

This one was suprisingly sweaty though it felt very doable. Love this kind of content!! Maddie, you’ve been a godsend for me 💕💕

[@sonaliharish10]

You are my saviour Maddie!! I have a desk job and your workouts are more than enough to keep me fit and in great shape. Thank you and much love

[@mignoncarter8408]

I love these types of workouts, especially when you incorporate a warm-up and a cool-down. Thank you Maddie!😊👌

[@i.s.3001]

Slow and controlled but EFFECTIVE...this was GREAT! THANK YOU!

[@meganv4761]

Absolutely loved this workout! Thanks so much!

[@ameliakapur5842]

Love the 30min sculpt. Amazing how you created a workout that targeted many muscle groups in a short amount of time!!

[@JackieTurner23]

really liked this one.. I even repeated the workout part.. love! thank you

[@maryanbiggs]

Always love your workouts Maddie! Thank youl

[@latonyaprescott5996]

I'm adding this routine before/after I go walking. So glad you included a warm-up and cool down too. I feel great! Thank you so much! ☺

[@urbanwill1752]

I've been working out with you for a few months now and this workout gets me so sweaty!! I also have a knee and ankle injury that I'm in PT for and I can still get through this.... slowly but I still do it! thank you @MadFit

[@Kiritoswordsman597]

I'm so happy that you uploaded a new workout video! I look forward to trying it!😃❤

[@caterichards1841]

I’ve been loving the slower workouts like these as I get back into working out postpartum!

[@hansayadav772]

I not only enjoyed it, but also I loved it!!! Please, more of this type 🙏

[@lee_yuhhh]

god I need to get back into working out.. I love how much Maddie focuses on form and quality over quantity!!

[@joannayeung3705]

Thank you Maddie. You are the best❤ have a blessed day

[@niccyx]

Love love loved this!! 🥰 thank you as always Maddie, the gift that keeps on giving! 🙌🏻🔥

[@denicedancasey]

Thank you for this Maddie! I always love your workouts! ❤❤

[@invinciblecucumber]

Amazing workout! Thank you!

[@faygkolfinopoulou6291]

I can't thank you enough Maddie!❤I love your weighted longer workouts!!!

[@paigetedesche8006]

Loved this workout! Thanks Maddie!

[@leslieb754]

LOVE IT!!! Thanks Maddie 😁

[@HumayaFilms]

Thank you for these amazing workouts!

[@MsDavidica]

Thanks for the great video as always! Hope you're feeling better! ❤

[@baaloulou]

I'm not feeling the best today.. And I felt like you were talking to me the whole workout, soothing me and kindly softly pushing me to finish the workout. Thank you❤❤❤

[@nataliayatsenko317]

Wonderful! I haven't checked your latest videos in a while. Thank you for your hard and inspiring work, for constantly improving yourself, and showing with your own example that discipline can work magic! 💪💖💖💖

[@healingthroughkorero7700]

Thank you so much for all your workouts! I’ve been watching for a few months now - wanted to drop a comment to express my gratitude and share some feedback! I’ve been a cardio maniac most my life so always been thin but never toned and sculpted. As I’ve gotten a bit older and had a child, I was more drawn to these types of workouts as time was precious and I had had enough of running! When I started 10 mins felt hard and now I somewhat easily do 30 minutes with weights. My body is changing so much! I am so much stronger and feel so much fitter. Finally my “mum belly” is shrinking. And I enjoy working out again! I love the no repeat workouts and those that incorporate weights!

[@ingedieli5496]

So thankful for your workouts,Maddie! I love every single one 😊great! I enjoyed this workout!!!

[@michelletiffany9925]

Great workout as always, hope you’re feeling better

[@damiadegun8101]

Loved this! Thanks Maddie!

[@emilypark9135]

I absolutely loved this one!! Gentle but a great workout at the same time!!! Thank you Maddie!!!

[@tabrizishivatabrizi21]

This workout was really amazing ! Thank you Maddie!♥️

[@hannahmoore9215]

This was an awesome workout. It was slow paced yet I really felt the burn. Thank you Maddie!

[@robertcarolinar]

Buenísimo Maddie, realmente se nota que todos los ejercicios están super pensados y las explicaciones y cómo los haces siempre está súper bien. Muchísimas gracias, en serio. ❤👏👏

[@karenroybal6018]

Thanks for including the warmup and cool down with this workout!

[@hollyfalk5493]

This was a great workout to do when you have pms as well and don’t want to jump around much. Thank you!

[@Loveyamuch1996]

The music you choose is so soothing I love it! I switched between 5 and 8lb dumbbells to make certain things I little more of a challenge. This was the perfect workout for me in the midst of feeling a bit unmotivated to get moving this week. Thanks Maddie!

[@ingedieli5496]

You are great Maddie,thank you so much- you give me always full motivation while doing you workouts- thank you so much!!!!

[@megangraves6905]

Perfect workout for when you’re getting over a cold. Thank you Maddie!

[@roamtim]

Thanks for sharing, love the 30 minutes total body format!

[@carlagrajeda5716]

I LOVE THEM, THANK YOU SO MUCH 💕

[@madisonsavage4987]

This was such a great way to start my week! Thanks, Maddie. xx

[@OliviaSeabrands]

Loved this one! Made the time go by so fast. Love that the warmup and cool down were included since it forced me to do it!

[@lorena.duran.t]

This one was just fabulous Maddie, thank you!

[@eduardasilva5421]

Loved this one ❤ Perfect to wind up after a long day and still gently move my body. Thank you Maddie

[@luzye]

Loved the pre and post routines! Thank you so much 🫶🏼

[@Theepiccatking]

I love these workouts they feel so quick but can also be a challenge❤❤

[@moniquerubio4588]

I worked two weeks straight to get ready for this video and I did it! Thank you Madi :)

[@user-op4cf2ke9v]

Wonderful, I love your workouts Maddie❤️

[@yulianamejia1131]

One of my favorites! Thank you ❤

[@ElizabethHernandez-ib4ud]

Maddie!! I’m loving the app! The 21 day move challenge has me so pumped! I’m on the 7th day and I’ve never felt so motivated and ready to keep working out! ❤. Love it and thank you for all your work!!

[@marymelon12]

this was so good! the perfect workout with just the right of challenge after some time off

[@conniemorales664]

Wow. I could not a decision as I missed walking early and it is hot and humid. You somehow manage to know what we want ahead of us. This was absolutely perfect and love the sculpting emphasis. Thanks Maddie.

[@ellie_Rj_91]

After a month of working out with you, I am now ready to work with dumbbells. I can see the effect of my body is prepared for your next exercises.. Love U Maddie 😻

[@nikkys3168]

Yesss can’t wait to do this one tomorrow morning🙌🏽 love the ones that have a warmup and cool down included🥰

[@stacyussery91]

Would absolutely move more workouts like this!!! ❤

[@saraj5347]

woooo this one was killer! thank you for all the effort and hard work you put into these workouts!

[@michellerosas899]

Absolutely love this kind of workout ❤

[@GlitzandGlam55]

Love the videos with weights, since I just got myself a mini home gym! Would love more videos with weights :)

[@kaitlynreiss4664]

love these for my chronic pain!

[@feranmiogundipe890]

i love work outs that inclue warm up and cool down, thank you!

[@theresabiase5874]

Love this workout! Great for days in between upper and lower body parts❤😊

[@user-hy5tm5hz9r]

Thank you so much! My lovely 30'min train! I'll do it tomorrow morning!❤

[@bridgetmoynihan1539]

This was PERFECT!! Thank you!

[@user-wg1we6bh6x]

slow and yet super intense wow! didnt expect it xx

[@tchalametlover]

I LOVE THIS TYPE OF WORKOUTS MADDIE

[@lynnegalea5621]

Thank you soo much for these workouts, your comments make all the difference to do the exercise right and get it's full effect preventing to get hurt from doing it wrong! that's a big one for me! also even your 15 minute workouts are very effective! I feel it the next day and I consider myself pretty in shape, so bravo! and thank you again for these great workouts!! many thumbs up!!! 🥰🥰

[@user-rw4rc3gu8t]

Thank you for your job! It's really great, you changed my lifestyle! Thanks alot!

[@krishateresabaliling6857]

Love this so much!!!

[@MrsRivera777]

Thank you! Love this

[@iamincognito9623]

This was my first workout using dumbbells (just got 1kg = 2.2 lbs ones), and it was incredible. I can't afford going to the gym just yet, so these are very helpful. Thank you!

[@Agent99u]

Just what I needed today! Thanks Maddy!!

[@BKhanfident]

LOVE THESE FULL BODY STRENGTH WORKOUTS. keep them coming 🤩🤩🤩

[@beckamarottarm]

I like this routine. I feel so good after. I like to do this one in the morning because my body feels so much more prepared and awake for the day.

[@michaelbraun4304]

Glad that you are well again!

[@alyciah45]

Absolutely LOVE it is slow pace, no repeats, I loved that it gave me a good sweat ❤❤❤

[@yahainHotPink]

Welcome back Maddie. Thank you for the video. Hope you are feeling great! 💪🏼💖🌹

[@sabsmcdabs7139]

Excellent workout at the end of a tough week - feeling much better now!!