20 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home

Do this 20 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you guys enjoyed this full body burn!! 🔥 Let me know how you did in the comments down below! P.s. Jaz says thank you for all of your love! She is so excited to be the newest member of the MadFit fam 🐶❤️

[@meganesau8491]

Jaz is so cuteee :)

[@LissetteCRamirez]

Jaz made me laugh while working out. So cute! 🐶

[@msbachelorette1528]

Aww she's so cute. I'm laughing a lot when she's kind of kissing you and you push her away, but in a good way surely 😂. Awww... melting. Bye jaz. Hope to see again next time 😘

[@evileyec9610]

What happened to your cat ?!

[@aaliyahahmed463]

Love you Maddie!! Great workout❤ Ms. Jaz is over here making her first appearance! I love that she makes you happy Maddie:) see you soon! Much love💕

[@t.k.7484]

Came for the workout, stayed for Jaz 🐶

[@daviswilliams1554]

Are you serious? Theresa

[@HelenRoscoeYoga]

How cute?

[@slavikolev1080]

I love you videos

[@oweevega]

My 4 year old daughter Jaz loved seeing your puppy Jaz!

[@Lisa-xk9zj]

GUYS IT PAYS OFF!! I JUST DID MY FIRST EVER FULL PUSHUP. NO KNEES NO NOTHING. A FULL ON 💪PUSHUP💪

[@nayelinadames4079]

PERIODTT GET IT✨

[@avalon3821]

Do you see any changes in your body

[@ikarslea]

it was a long time ago, but congratulations! I hope a full one too one day JSDLSA this gave me hopes

[@submarooo4319]

That's epic, keep up the gains girl

[@Ladykyra101]

PHENOMENAL! 🌟

[@margarett_b]

To anyone who is still not persuaded to do this workout: there is some puppy action for extra motivation. So not only do you get the amazingness of any Maddie's video but also some additional cuteness!

[@emmastevens8152]

LOVED the pace of this one. Did not feel like 20 minutes at all, but now I am super sweaty! Plus the Jaz cameo made it worth while too!

[@Lili-zr7zl]

girl red is your color 😍

[@nele4336]

I love how she didn't tell Jaz that she was trying to film a video but that she was trying to work out. Feels like doing it with a friend

[@user-my4rh2du6s]

This one was great! It's rare to find a fitness channel that doesn't focus on appearance, but on strength and health. Thank you💖 (Also I'd love to see another one direction workout lol the last one was so much fun)

[@mayaverhaal6587]

Hi Maddie! you have changed so many lives, including mine. I used to hate working out until I found your channel, now I love to and look forward to working out alongside you every day. Thank you so much, I can't express how grateful I am.

[@MadFit]

That makes me so happy to hear!! ♥️

[@idepartasair]

I second all of this!

[@Liz.689]

@@idepartasair well i third it

[@tinah9198]

Me too!

[@lisasvidron7501]

I too found my way back to fitness thru Maddie💙 4 days a week for the past 3 years 💪🏻 let's get (and stay) fit!!

[@sureshbabu-zf8ew]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@kristenolson5390]

This structure is my favorite. I prefer no repeat or repeated sections to rounds. I love your workouts! Thank you!

[@Nikkilynndodgen]

I love how u get it all in 20 mins! I need something that gets everything in a short session, thank u! Jaz is adorable

[@MM-mq3wm]

Yay! A new vid! I know I’ve asked before, but maybe an 80s dance workout?

[@alyssamarie9380]

Yes maybe some Michael Jackson would be nice!

[@Emma-gn9yw]

Yes I would love an 80s dance party workout!!!! (Maybe the song “Take On Me” by a-ha)

[@robertcarolinar]

Pleeeeeaaase

[@atearl3543]

You made me feel comfortable when I'm working out. I'm smiling while I'm watching your vids, and didn't notice I'm done.

[@isabellarose9737]

Your puppy 🥺I love how you have such engaging moves-never boring with you!

[@yammamack1032]

I found this great as I'm recovering from a cold and feeling the loss in strength, energy, and cardio. Short but felt like a workout. thank you

[@CatHugs]

OMGOODNESS, I was waiting for your puppy Jazz to come right to you when you were laying down. I wasn't disappointed. 😄 Jazz is a beauty. Thanks for all your amazing workouts ❤️🙌🏻🐶

[@crichter13]

Yes PLEASE keep up the variety in your workouts! So great to be able to pick based on how Im feeling. No energy and feel like skipping, cue in the dance workouts, 30 seconds in and Im having a blast so happy I didn't skip. No time but need a good butt kick, cue in the 5 and 10 minute burners! Feeling pumped lets go for the 30 minute videos! Sore legs no worries lets get in that upper body! Seriously keep them ALL coming!!! They are all amazing

[@shelby880]

I am addicted to your workouts. I love how much positivity you give off and it inspires me to keep pushing.

[@japlanetful]

Thanks Maddie! I really like this format - quick warm up and 2 repeats of 2 different sets. Keeps it structured while staying interesting to the end of the workout!

[@elizabethprofita4880]

I really like having the warm-up within the work out! Sometimes I get lazy and skip it, but if its in the workout it is very convenient!

[@yuribock4392]

The new space looks so great! Also really appreciating the addition of weights in the workouts, they make it super fun and interesting! Thank you for simple and inspiring content

[@mellow8529]

Idk how to explain it but I love how “homey” she is 😭 like she’s laid back and makes me feel comfortable

[@ElishaaLi]

Loved this one! I like how it included a short warmup and how it wasn’t TOO hard, but enough to break a sweat! And the layout of the workout made it go by faster for me as opposed to all 10 of the exercises in a row and then repeating the whole thing!

[@joannastef7005]

best thing ever: doing a madfit video and receiving a notification about a new madfit video🌹I love you maddie you are the best❤

[@MaraOnAMission]

I get excited everytime i get your notifications! Thank you for challenging me and helping me gain my confidence back! 😘😍

[@yolandaojeda9646]

I've been getting more into strength workouts, and I love to find new full body uploads on that from you. Also loved the built in warm up in this one, plus the fact we repeat two sets instead of doing one longer set and repeating it later; already a favorite of mine!

[@SheThrivesNaturally]

I’m recovering from a year long chronic illness flare up and was able to do the entire thing full out, feeling so grateful and proud of myself and my body, thank you for this work out!!

[@aliciaaranyi8070]

Aww that’s so amazing!!

[@dafniprodromou588]

One of your best workouts so far! Thanks for making exercise so fun and for helping so many of us genuinely enjoy our work outs! Also, Jazz is adorable

[@hollyhusband7621]

I LOVED this video! I really enjoy the 20 minute strength ones and love this style :) Jaz is adorable and made it all the better!

[@angeladoyle4207]

Terrific workout. Love how we focused on multiple body parts at once. Quick and efficient

[@avawinter8634]

I’m actually crying after this work out in the best way possible. Recently all i hear is to get stronger i have to do long boring weigh training which is so so so hard for me but this actually made me feel strong and proud of my body! Thank you

[@VanessaParedes]

OMG Maddie really reads minds!! I was about to train so this new video comes in perfect!!

[@newsiegirl2013]

I loved this one! I love how many different compound movements you included in this workout! I feel like I definitely got the biggest bang for my buck with this one ☺️💖

[@BY-ix9ye]

Love it! I follow your workout every day, and my favorites are the 20-30 min HIIT with weights including warm-up and stretch! These are the perfect lengths to add to the morning or afternoon routine! Thanks, Maddie!

[@AlbanyJesse]

Yes! More of this please (20 mins, strength-focused, fast-paced). Thank you!

[@braceletsnh7454]

This was so much fun! Congrats to everyone who completed it!

[@HelenRoscoeYoga]

Yeah my arms are aching a little now! Love Maddie's workouts, they are my go to!

[@wasssuppeeeps564yes2]

Thank you! I just love how positive this comment section is

[@norajamieson1908]

Yes! I love these weighted workouts 💚💚💚

[@mariemkhachane2921]

Thanks Jaz for cheering us !! So grateful to you Mardy , keep it up !!! ❤️❤️❤️

[@jaceerickson4665]

This has become a go to of mine! I did it for the first time in February and had to take many breaks. Now 4 months later, I complete it 2x in a row comfortably. Seeing strength increase is so exciting. Thank you Maddie!

[@maranai]

Loved seeing your puppy, this is what most of us with pets experience while exercising, real life

[@user-th5sy4be7k]

this one was one of my favorite workouts of yours! i love that it was difficult enough to break a good sweat and get my heart beating, but easy enough that i didn't have to take a break every 5 reps. also, i loved all the exercises in set 2!!!! seriously, where have those been? i will definitely be coming back to this video. i've been slacking on full body because i love lifting weights and running on a treadmill, but this has re-motivated me. and of course the puppy appearance made it all the more better 😉 thanks a ton as always!!

[@ginnettajones9193]

Thank you so much for taking the time to create this workout!!!! Hi Jazz!!!! You are amazing!!! I enjoyed you coming and loving on your Momma!!!! 💖💖💖

[@madamemakeupmonologuematur7023]

Hi Jazz nice to see u makes my day. I am so glad u showed Jazz real love when she came to interrupt ur session. It was a test and I am glad u showed kindness to her. I hope to see more of Jazz and Teddy is it? I am now ur fan forever..being a dog lover and Rescuer.

[@hapacooks]

More Jaz!!

[@MovewithMikey]

You're so inspiring MadFit!! 7:06 was the cutest thing ever, your dog is so adorable!! ❤❤❤

[@MovewithMikey]

@Michelle Purnama MICHELLE! Yes I LOVE her workouts! :)

[@sarahjinheec5205]

Curious what’s your puppy’s heritage/breed? Soooo cute!!

[@catnibs7961]

Fantastic, loved seeing your baby Jazz! Real life, real workouts!

[@juni260]

I keep coming back to this every week. Love it.

[@catepioli5671]

thank you for doing strenght workout!😍

[@izabeladanielova6549]

I like how many videos Maddie has uploaded since she has her new studio! We all will look so good in swimsuits this summer 🌅Thank you Maddie

[@bunnyb3474]

i love this workout, and i love maddie! i dont like super extroverted yelly "GO HARD" coaches, i get overwhelmed and feel like i need to keep up even if it doesnt feel good. your demeanor and gentle encouragement makes me feel comfortable staying at my own pace and i always end up feeling energized and motivated to do it again and again! im so grateful for this channel and all its fantastic workouts

[@loriwilliamson5738]

LOVE the puppy! Love that you're so patient with him/her. Oh, and the workout was amazing!

[@ambreenhooda6741]

Love these weighted workouts!

[@catepioli5671]

i love that jaz wanted to be cuddled🥺

[@karinduncan3160]

I loved this workout (& Jaz’s surprise appearance!) I loved how you incorporated the 4min warmup before we started with the weights. I loved how it was all-in-one! Thanks for all the hard work you do creating these videos! 😊

[@preethbhullar-em6gs]

I love the way your workouts make me feel. Just the right amount of cardio & toning. I only started them 2 weeks ago but already feel the benefits. Thank u soo much for being so inspirational x

[@CalleighDify]

Jaz is so cute!🐶🤩 hope to see her more often in the videos😍

[@janicereed741]

Really liked this workout, plus my dog is always right next to me too when I work out lol

[@yessicaortiz822]

Perfect for my 6am workout! 💪🏽

[@MissCupidLove]

Thank you so much for making workouts that are challenging and intense without being overly draining! I don't know how you do it, but it is much appreciated

[@user-tq4lb9he5q]

LOVE Jazz as a puppy! I have 5 dogs and they LOVE it when I exercise! Great workout and smiles because of Jazz!

[@gagemclark]

It was supposed to be cardio today buttttt this looks so fun so it’s another full body day for me 😍🔥

[@honeyandlavender_]

I’m in love with that room 🪴✨

[@juni260]

I keep coming back to this one after my runs . Love the feeling in my body I get afterwards!

[@peternellevanarsdale8588]

Love you, and love Jaz! Thanks for the compact yet challenging workout, just what I needed in my morning.

[@rashmi3658]

Can you pleaseee do another 30 day workout plan like the january one. I have repeated the january workout plan like twice and it makes me motivated me to workout everyday.

[@maggiefranco]

Yessss I’ve been hoping for one too. It was so fun to interact with everyone’s comments who was doing it too

[@lotusyu170]

Same! It's way more fun with everyone else doing it too.

[@eileen5217]

Jaz is so cute here 😍😍

[@laurawood2607]

Loved this short quick all over workout. Best distraction was little Jazz! What a cutie. 🐶🐕

[@danacastro1147]

Love the short sets, it adds more variety and keeps the motivation up

[@rosebompadre7225]

Love your workouts... I especially liked the move at 7:10. 💕

[@hanalittova2501]

Please let Jaz be in the videos more often. I get the better exercise right away. 🤸

[@aarthijayakannan6485]

Maddie you have changed my life. Now I wait everyday to start working out after my kids go to bed. Workout is really fun with your videos. I can't express my gratitude enough. Love you so so sooooooooo much!!!!!!!

[@bobbybride4660]

Maddie, another awesome exercise routine, and having Jazz come in for a cameo appearance was just superb! Congratulations on your beautiful addition to your family! You are the best!

[@tshwart]

the breakdown of the exercises was wonderful. twenty minutes felt like one minute

[@BlueStar1298]

this is my fave workout ever for that same reason!

[@aleciaclinton2304]

My legs feel like jello 🥴😂 but I absolutely loved this 20min workout! I most definitely left the workout feeling stronger & got a really good sweat session in ❤️

[@elenixaris2011]

Thank you so much ,it was a very intense work out and definitely your dog is more than adorable !!!!

[@arwahasan6459]

Great video! I definitely felt the burn and sweat. Your videos have really helped me get back to my pre-pandemic fitness level. I appreciate your genuine attitude and hope you continue to be successful with your career.

[@michellezhao2445]

What a cute puppy she is!

[@michellezhao2445]

Jaz is a great name too!

[@emerald7109]

Please ‘not a pop song’ workout next🙏🏻❤️

[@michellelemorande8506]

I recently started doing your videos and they are fantastic! Love seeing Jaz as a puppy - adorable!

[@mariselasaenz311]

I LOVED how you broke up the exercise into sets, then repeated them, versus doing all the moves then going back. Thank you for explaining each move. It's so helpful!!! I'm still learning as to which body part to concentrate on. A lot of moves I was doing wrong because I would do workout videos that never explained how to correctly do each move.

[@adelazatloukalova3822]

This is exactly how I work out with my dogs 🤣🐶🐶

[@madelinebaia4417]

Me too. They demand kisses when I am on my back

[@ariannea3]

For everyone who wants to know how much calories you burn with this workout, I burned 200 calories.🔥 I wish everyone a great workout. 😀

[@tonyanussbaum8524]

Jaz is adorable!! Every pet owner working out at home can totally relate. Thank you!

[@horse101lv]

Thank you so much for this workout! It was the perfect amount of time, sweat, repetition, and puppy love!

[@annar7884]

I wonder how our pets interpret our behavior when we do this lol

[@natalieleavitt2413]

My dog did the same exact thing that Jaz did at the same time she was licking your face :p It's just what dogs love to do in that position I guess haha

[@Ramasegoo]

Always find myself coming back to YOUR channel because the workouts are so enjoyable

[@pearlmashabane8445]

Love this workout. Efficient & doesn't take long. Thank you Maddie

[@filipafarreca1128]

Really liked this workout! I hope you can do more of these! Congratulations for your work! 💪👏

[@hannahcohen8416]

This is such a quick but effective workout I feel so strong and energized, I also love the music

[@lisashivere4647]

I love your workouts! I appreciate how you explain what the proper form should be and offer guidance through each activity. Thank you so much

[@krisztinagulyas2396]

Your dog is really lovely! The exercise is owesome, as always, I am so grateful and can not thank you enough the impact you make on my daily life.

[@kaylacorin7644]

Great quick workout! Your puppy is adorable!

[@lenn9274]

You safe our lives right now! Me and my son just did the exercises (my son loved your puppy a lot). All the best from Germany Charlotte

[@michelleteoh3445]

BEST workout returning from a vacation.. !!! Wanted smtg within my strength yet not asking too much! I'm feeling the burn!

[@leonoracosta6490]

You and your puppy are lovely! Thanks for doing good with your God-given talents. God bless you!

[@careaa2479]

Love Love love these workouts!!! Easy, short and on point.

[@rachellethieman4249]

Jazz is such a pretty puppy. Also, thank you for all of your workouts. I've finally found someone I can follow along to and see results.

[@ashleytrue7678]

I’ve been doing Emi Wong’s workouts again for just over a week and I’m ready to do stronger workouts like this!! I follow a few fitness channels and searching for more to keep me motivated!! Forgot to add I’ll be doing this one tomorrow!! My thighs are sore.

[@kortneyslays8858]

Thank you so much for your workouts! I needed something different to do because I was getting tired of the same workouts I was doing everyday. I love all your workouts! And really love your stretch video for the front spilts. I do it everyday! Much love! -Kortney