30 min FULL BODY STRENGTH Workout with Weights

  Рет қаралды 1,517,987

MadFit

MadFit

Күн бұрын

Пікірлер: 679
@MadFit
@MadFit 3 жыл бұрын
DAY 13 of the DECEMBER CHALLENGE is here 🥳 Hope you guys enjoy this killer full body workout with weights 💪🏼 See you tomorrow! Xx- Maddie
@DynamteKid316
@DynamteKid316 3 жыл бұрын
Earned a sub. +like! Love it!
@saszhaduran2387
@saszhaduran2387 3 жыл бұрын
Great workout and love it!! Feeling the burn!! 💪💪
@jo6386
@jo6386 3 жыл бұрын
THANKS is an amazing way to start our week ;D
@sophiachloe1935
@sophiachloe1935 3 жыл бұрын
Day 13 done! Thank you, see you tomorrow!
@jesseeisenpress8585
@jesseeisenpress8585 3 жыл бұрын
We'll be there
@helenaonneby5527
@helenaonneby5527 3 жыл бұрын
Hi Maddie! I don't normally comment because I love all your workouts, the variation of them and have been doing them almost daily since the start of the pandemic. But I just need to say that I love when you're being you and not editing out any mistakes you may make. More laughter while working out, because life's supposed to be fun :)
@leahg6615
@leahg6615 3 жыл бұрын
I agree! I enjoy the hiccups she may have, it helps make the atmosphere less tense!
@LissetteCRamirez
@LissetteCRamirez 3 жыл бұрын
Yes, completely agree!!!
@kurumeiofle612
@kurumeiofle612 3 жыл бұрын
Yes! Makes it more like keeping fit with a friend!
@nourishingword8767
@nourishingword8767 2 жыл бұрын
Was going to say the same thing! Haha
@selahlodestar
@selahlodestar 2 жыл бұрын
big agree!! ❤💛💚💙💜
@jenniferelliott5500
@jenniferelliott5500 2 жыл бұрын
Not a single ad interrupted my workout. Thank you for that!! 😁
@yohmaradiaz6002
@yohmaradiaz6002 3 жыл бұрын
I have been looking for workouts that don’t leave me so exhausted when I’m done and I am glad I came across your page. This is my second week workout with your videos and I feel great. Thank you
@evanhoge2065
@evanhoge2065 2 жыл бұрын
Thank you for always explaining proper form! I am double jointed (I noticed you are too!) and have very strong quads and shoulders, so a lot of times I let them do all the work, but because you are careful to explain correct form and what muscles should be feeling tension I have noticed a huge difference! You are awesome.
@AM-vk7qx
@AM-vk7qx 3 жыл бұрын
No joke your vids have changed my life I cannot thank u enough 🤍 I struggled with an ED for years and struggled to gain the weight back, I was incredibly weak and my health was in decline. I could never get myself to go to the gym bc I felt so weak and embarrassed, but then found your channel and realized working out from home was actually enjoyable. I’ve been working out to your vids for the past three months almost daily and developed healthier eating habits. I’m finally achieving my fitness goals and my confidence has never been better thank u Maddie !!!
@ayana9741
@ayana9741 2 жыл бұрын
Good job for working so hard!!!
@ewaciesielska156
@ewaciesielska156 9 ай бұрын
Thanks
@lisasvidron7501
@lisasvidron7501 2 жыл бұрын
Didn't think I'd make it thru this with my 15's... but there I go again, breaking chains & pushing myself a little harder every day because of you, Maddie!! Thank you 🌻
@lilyparr8392
@lilyparr8392 Жыл бұрын
lol im doing this with five and im already sweating!
@uhpurrsahun
@uhpurrsahun 3 жыл бұрын
Another perfect addition to the December challenge. I’m doing it combined with the last half of the dancer sculpt program. Thank you Maddie for all you do 💚
@shimaah.8951
@shimaah.8951 2 жыл бұрын
Which dancing program,
@eusebiochivocortes4257
@eusebiochivocortes4257 3 жыл бұрын
HI MADFIT I AM ALMOST 63 YEARS OF AGE AND I AM TRYING TO KEEP WITH YOUR PACE ACTUALLY I GOT IT YOU ARE AMAZING KEEP THE GOOD WORK ON BLESSINGS
@eusebiochivocortes4257
@eusebiochivocortes4257 3 жыл бұрын
HAPPY HOLIDAYS TO EVERYONE THAT VISITS MADFIT KEEP ON WORKING OUT LET’S ENCOURAGE ONE ANOTHER TO KEEP ON WORKING OUT NO MATTER WHAT BLESSINGS
@elcrego
@elcrego 3 жыл бұрын
Good luck on your workout journey
@yunie88
@yunie88 8 ай бұрын
Congratulations ❤❤❤ 🎉
@kevinchy1925
@kevinchy1925 3 жыл бұрын
I love how there is not much explosive movements in this exercise (except for burpees, ofc). It’s perfect for someone like me who just recovered from flu yesterday.
@katayamckeever-willis2152
@katayamckeever-willis2152 3 жыл бұрын
Love your workouts and they’ve gotten me through this pandemic and made me happier and healthier than ever before. They are the perfect level of challenge and fun. Recently I was asked 3 people you’d want to spend time with so you could learn everything from them, and I didn’t think before putting you first. Thank you Maddie 💖
@helenf.7221
@helenf.7221 2 жыл бұрын
I had to stop twice for a two minute breather. Thank you for saying slow is ok. I am very slow but want to get the form right every move. Finally on to using 10 pound weights! Your workouts keep me motivated. I am actually able to reasonably get thru them, meaning I don't want to give up! Thank you!
@Renae_Davinya
@Renae_Davinya 2 жыл бұрын
I was not feeling motivated this morning, but I pushed myself to do this workout and wow do I feel AMAZING! Thank you so much!
@rebekahtapping9208
@rebekahtapping9208 Жыл бұрын
I’ve just discovered your channel, love it. I really enjoyed the strength workout, it went so quick. I normally CrossFit so my lightest weights were 12.5kg which was a bit challenging! I loved that it was a calm workout, no heavy music, not shouted at all the time.
@roamtim
@roamtim Жыл бұрын
Love the 30 minute total body workout format, and adding weights is great variation. Thanks for sharing Maddie!
@kristinmarino9908
@kristinmarino9908 Жыл бұрын
This is my favorite workout! It targets all muscle groups. I have been doing this since early February, along with other workouts that you feature. I especially love the 10 minute abs routine. I do that daily!!!
@laurelsherbo8539
@laurelsherbo8539 Жыл бұрын
Thanks! I've been enjoying your workouts throughout August and now into September, 2023. I really like your advice about posture and correct form that you do throughout all your videos!
@haileypitchford3705
@haileypitchford3705 2 жыл бұрын
madi you are so incredible. i’ve been doing your workouts for 4 months now and have grown so much muscle. thank you. you’re genius
@emilykersh5255
@emilykersh5255 3 жыл бұрын
A great start to the week!.. I’m recovered now from a head cold after having a break for a couple of weeks .. this is exactly what I need . Love your videos they keep me motivated and inspired 😍🏃🏻‍♀️💪 Thank you 🙏
@lydiajmartin
@lydiajmartin 3 жыл бұрын
I think this was my fav of your full body workouts yet! I loved that it had a balanced variation between abs, lower + upper. Thank you!!!
@majormoku
@majormoku 10 ай бұрын
Thank you for getting me moving this morning! Thought the 2 separate rounds was gonna kill me, but it went by faster than I thought. Everything easy to follow!!
@sandhyasubramaniam9169
@sandhyasubramaniam9169 4 ай бұрын
Absolutely loved it. It's the realism of it all... Mixing up words, feeling the burn as we do. Only suggestion is i struggle to get started and looking for a warm up n then workout isn't working for me. If you could please do more videos with a warm up and cool down. People who don't want it can just skip past it. Hope to see a few with everything warm up + work out + cool down. Super thanks
@evelynbrand7743
@evelynbrand7743 3 жыл бұрын
This was great! I felt like some of the other days of the Dec challenge weren’t really challenging enough, but this was perfect! Good balance between up and lower body, great pacing, and got my heart rate up. I did third round. More like this!
@lolousa64
@lolousa64 3 жыл бұрын
I really like that it is not a number of reps but it is timed: that way I can take the time to do each rep correctly, merci!
@mylecuentacuentos4808
@mylecuentacuentos4808 3 жыл бұрын
Definitely doing it today!!! I know it is resting day but I will do this routine and the super stretch routine that I have scheduled for today with your December program!!! 😍💪🏻
@lkeruj
@lkeruj 5 ай бұрын
Wow! I truly appreciate the way you combine exercises in each set. I feel like I'm getting a much better workout than training each muscle group separately.
@isibellee
@isibellee 3 жыл бұрын
I haven’t been working out for about 2 months (for various reasons) but seeing you in my subscription always makes me feel motivated and today I started again with this video! It was a good one to get back into it although I was very sweaty from lack of training haha! Thank you so much for these videos!
@LeeCat-p7i
@LeeCat-p7i Жыл бұрын
An effective and efficient 30 minute workout. Maddie, you’re simply the best! Love all your workouts. Bravo from NYC.
@GetAtThat
@GetAtThat 3 жыл бұрын
Awesome workout. I've fallen off the gym wagon recently and doing these workouts at home has really helped get me back into it!
@julieellis1077
@julieellis1077 2 жыл бұрын
Hi! Just wanted to say how much I like this strength with weights full 30 mins workout. I will do a quick warm up before and then a stretch after, just the workout is perfect IMO. Please post more like this one, much appreciated, Thank you!!
@LissetteCRamirez
@LissetteCRamirez 3 жыл бұрын
Huge thank you Maddie for creating and making these workout videos free!!!🙏🏽✨💕
@guiliabohler6590
@guiliabohler6590 10 ай бұрын
love this workout! If I may make a wish, it would be great to have these workout videos with just the instructions and timer on audio, no background music, so we could play our preferred workout music simultaneously while watching. Thanks Maddie!
@sinathiyolanda
@sinathiyolanda 2 жыл бұрын
I love how you focus on the form rather than just doing the exercise to get done with it. Bravo!
@mary19462006
@mary19462006 Жыл бұрын
My favourite workout I do this 3 times a week and feel so good seeing my body change slowly...thank you xxx
@thnksforthemoomeries9717
@thnksforthemoomeries9717 2 жыл бұрын
i love using these workouts to get back into going to the gym every day, to make sure i’m moving my body. it’s really uplifting and helpful, and doesn’t make me feel bad about myself and meeting my body where i’m at.
@dufris
@dufris Жыл бұрын
Back at it trying to get body re-toned after back and neck problems. I really like your routines as you go at a pace and with exercises I can easily modify as needed until I get my strength back, thank you!
@zimoart
@zimoart 3 жыл бұрын
you're amazing Maddie! thanks for transform my life in terms of beeing helthy and learning to love taking care of my body! this december challenge it's going great, love so much this workout!!
@win7965
@win7965 3 жыл бұрын
That felt refreshing, warming in this cold air! Thank you so much for guiding us through it!
@starkindifference9715
@starkindifference9715 2 жыл бұрын
Really loved this one! The DUMBBELLS were just perfect for today's evening
@lollorola
@lollorola 3 жыл бұрын
Love that you kept the dumbbell mistakes and giggling in!!!! Great vid, thanks so much!
@summer284
@summer284 Жыл бұрын
Hi Maddie - you are just very good! I love the little tips along the way to remind us of good form, so important to prevent injury & maximize result Thank you! 🙏
@colleenbaisa
@colleenbaisa 3 жыл бұрын
My favorites are these 30-min strength and burn workouts. December Challenge! Keep going!!!
@sabrinaa4872
@sabrinaa4872 2 жыл бұрын
I just discovered your channel this morning after feeling so frustrated and disappointed by my yoyo weight loss. Your workouts are so straightforward and fun and I feel so good after this workout. Can't wait for tomorrow's!
@LaurenDragonetti
@LaurenDragonetti 3 жыл бұрын
Proud of myself I got through the entire thing using the 10s! Excellent circut 💪🏻🤩
@kyrenc7983
@kyrenc7983 2 жыл бұрын
im trynna get like you!!! im stuck on 3s for now
@jesseeisenpress8585
@jesseeisenpress8585 3 жыл бұрын
Hey ! We followed you by stopping and then starting the video twice !!!! This is an awesome workout 💪 and I will do this one again tomorrow!! Scale check - I lost another 2 pounds thank you Maddie ,
@sunnydays4890
@sunnydays4890 3 жыл бұрын
Ho-Ho-ho! It s a gift! The Firm!!!!!!!!!!!!!!!!!! kzbin.info/www/bejne/fX_CoqBpppaah5o
@millieb3823
@millieb3823 3 жыл бұрын
I havent been participating in the challege as college and life just got in the way but this one was so goooddd!!! loved it so much thankyou maddie
@Kat-V
@Kat-V 2 жыл бұрын
Loved this workout. In the first half I was only taking 15 sec breaks because I was enjoying the exercise but in the second half I realised I probably shouldnt have done that. I will definitely feel this tomorrow. This is a very fun workout for people trying to get back into working out after a long break, very little substitution required
@0982stephanie
@0982stephanie 2 жыл бұрын
It’s been a long time since I’ve done a 30 minute weights routine and I loved this - none of the exercises are too long (except maybe the burpees lol) and you explain things so well - I feel fantastic after doing this!
@anuthepro
@anuthepro 2 жыл бұрын
Loved this! The right level of challenge! Would've also loved a warm up at the beginning 🙂
@laurensmith4884
@laurensmith4884 Жыл бұрын
So good!! Thank you for all of your amazing workouts. Your workouts with dumbbells are my absolute favorites!
@jubbi
@jubbi 3 жыл бұрын
your strength ones are always my faveeeee
@erinbail8583
@erinbail8583 2 жыл бұрын
Thank you Maddie! Love your workouts. They are good all round conditioning. They are to the point and effective. I am really enjoying them. I like the music is chill, it's not 'in your face'. You are so chill. I like that you make mistakes because no one is perfect. Keep up the great job! 👏👏❤✌
@ritaazevedo5921
@ritaazevedo5921 3 жыл бұрын
My favorite type of workout love these videos, already scheduled for tomorrow morning 💪♥️🙏😎
@vivianpham5606
@vivianpham5606 4 ай бұрын
More 30 min full body strength workouts please! I miss them. Love your channel!
@77mpp
@77mpp Ай бұрын
I'm new to this channel and loving your workouts. This was amazing. Thank you!
@kerrynota3190
@kerrynota3190 3 жыл бұрын
Great workout! Yours are always perfect for my busy life as a Mom of 4 young boys. Thank you Maddie 😊 💓
@nickfoster4092
@nickfoster4092 3 жыл бұрын
Thanks Maddie, another great workout. You are my go to person for home workouts, so glad I found you
@siddhimadkaikar1755
@siddhimadkaikar1755 3 жыл бұрын
Just the right workout to help some muscle building! Thanks Maddie, you're brilliant
@waterbottle455
@waterbottle455 2 жыл бұрын
Just did this tonight it was awesome! Not boring, went by fast and challenging! Definitely will be doing again. Thank you maddie!!!
@karinrayol615
@karinrayol615 2 жыл бұрын
Thank you sooooo much Maddie …. I love your exercises as well as your instructions. Those really put me on track!🥰🙏😍
@ldaout
@ldaout 2 жыл бұрын
this is really becoming my fav 30min. Thank you.
@victoriakorlewala
@victoriakorlewala 3 жыл бұрын
Hii Maddie!! Just saw this video pop up in my notifications and I love full body strength workouts!! But I have no heavy objects at home at the minute! 😕 please consider doing another full body strength workout with body weight and progressive overload !! Much love 💞❤️
@allier.saunders5396
@allier.saunders5396 Жыл бұрын
AMAZING full body workout!! Will be adding this to my weekly routine. Thanks, Maddie!! ❤
@MP-yj4jx
@MP-yj4jx 3 жыл бұрын
Definitely one of my favorite workouts! Weighted workouts are the best. Thank you, Maddy! This has become part of my weekly routine now.
@gabebenson6977
@gabebenson6977 3 жыл бұрын
I love your full body strength work outs!!! They are the perfect way to get my day started
@sunnydays4890
@sunnydays4890 3 жыл бұрын
Ho-Ho-ho! It s a gift! The Firm!!!!!!!!!!!!!!!!!! kzbin.info/www/bejne/fX_CoqBpppaah5o
@RickMacDonnell
@RickMacDonnell 3 жыл бұрын
Maddie, you are changing my life. Can't thank you enough!
@jessicajones3622
@jessicajones3622 Жыл бұрын
LOVED it! Challenging for upper & lower body AND abs, perfect 30 min workout!
@ginadavis918
@ginadavis918 3 жыл бұрын
Another well rounded full body workout today. Day 13 done! Thanks Maddie.
@karenhemphill3857
@karenhemphill3857 2 жыл бұрын
This is one of your harder ones - I do it repeatedly and love it. Thank you!
@tarabajek20
@tarabajek20 2 жыл бұрын
One of my favorites! Wow! You touched all bases in 30 minutes and I feel so accomplished!!! Hahaha!! Thank you!
@sooiaa7067
@sooiaa7067 2 жыл бұрын
Hey Maddie! You have helped me so much. I just want to thank you.
@lalae2023
@lalae2023 2 жыл бұрын
I hadn't worked out in days and this got me back in the mood and feelin strong!
@jessicaalbright6504
@jessicaalbright6504 2 жыл бұрын
I really like the 30 min workouts. It gives me some time to myself before everyone wakes up. Thanks!!
@MrTbhasin
@MrTbhasin 2 жыл бұрын
Love all your workouts!! Thank you so much for these great workouts and the music you have in the background. Keeps me motivated.
@jazmindua
@jazmindua 3 жыл бұрын
Really enjoy your workouts! You do well with commentary along with mellow playing music. Keep up the great work, look forward to more.
@flynnthcalhcs9042
@flynnthcalhcs9042 2 жыл бұрын
Maddie, you make me sweat in a very awesome way❗️ Your workouts are easy enough but challenging that I don’t get bored with them. Thank you & keep up that great workout regimen so I can do them with you. Just so you know I’m a 52y/o hag.
@janetlesner8200
@janetlesner8200 3 жыл бұрын
I enjoyed this but would love more workouts with warm up and cool down please. Always use your workouts
@Samysthetics
@Samysthetics 3 жыл бұрын
This workout was very well structured from start to finish ✅ I just finished and I am very proud of it 💥
@carmelcollins3865
@carmelcollins3865 2 жыл бұрын
Hi what weight is the dumbbell please
@amydefelice1927
@amydefelice1927 3 жыл бұрын
Glad to have the triceps work incorporated. Burpees really got my heart rate up! Thanks!
@sunnydays4890
@sunnydays4890 3 жыл бұрын
Ho-Ho-ho! It s a gift! The Firm!!!!!!!!!!!!!!!!!! kzbin.info/www/bejne/fX_CoqBpppaah5o
@daniellegeary8564
@daniellegeary8564 3 жыл бұрын
Wow okay I loved this one!! It has become my favourite workout of the December challenge so far!! 10's across the board!! Thanks so much for this Maddie!! ❤️
@jhoaaa
@jhoaaa 3 жыл бұрын
I loved doing "dumbbells" today 😂😂 great workout as usual 😋😋
@SoulGlowHealing
@SoulGlowHealing Жыл бұрын
I love your workouts. The burpees were the most challenging part for me
@alicesgonemental
@alicesgonemental Жыл бұрын
This was so fun! I've had to take a break from working out, but I'm so happy to be using your videos again!!
@melissadonaggio423
@melissadonaggio423 2 жыл бұрын
I love your work outs so much! straight to the point and I can't jump in my upstairs apartment so it's perfect
@acyein
@acyein 3 жыл бұрын
Barely made it through the second set. Thank you Maddie for always pushing me 🥵
@Rose-gv9ff
@Rose-gv9ff 2 жыл бұрын
I loved this workout! It wasn’t long or boring either. I loved that I could feel every part of my muscles burning too!
@Fem_ke-i2l
@Fem_ke-i2l 3 жыл бұрын
Loved this workout! It keeps me motivated and the December workout program is brilliant!
@annatrojanowska4949
@annatrojanowska4949 2 жыл бұрын
Great workout for unmotivated days. I'm definitely still sweating but was able to get through it because of the simplicity. So cute when you fumbled your words and couldn't stop laughing. You're the best! Keep up the amazing work :)
@danacastro1147
@danacastro1147 3 жыл бұрын
Thank you so much! Would you consider doing a 45 minute full body workout?
@TheStinap16
@TheStinap16 2 жыл бұрын
Thank you for your always innovative and motivating workouts!! Keep up the amazing work!!
@tshwart
@tshwart 2 жыл бұрын
I seem to forget between sets if a particular exercise is on both sides or just one. Any chance of reminding the folks like me please? I love all your workouts.
@floresun90
@floresun90 3 жыл бұрын
This is my favorite type of workouts! Let's get sweaty💧💧💧
@mathildeguldbrandt8628
@mathildeguldbrandt8628 Жыл бұрын
Love this one, your 30 min with weights are my favorite 🤩🥳
@nemesisirizarry5992
@nemesisirizarry5992 3 жыл бұрын
your full body workouts literally NEVER miss aaahhhh
@laurenkearhart318
@laurenkearhart318 Жыл бұрын
I’ve been doing your at home workouts for over two years now and they’ve changed my mindset working out I’m forever grateful Maddie!!! You’re so amazing inside and out!!! ❤ can u by chance tell me the song on 23:18?!? Thank you 😊
@Michelangelo-m1o
@Michelangelo-m1o 3 жыл бұрын
YAY! Another workout video! I needed this!😃❤
@patriotUSA2007
@patriotUSA2007 2 жыл бұрын
I've been working out to your videos and seeing a difference in my fitness. My clothes fit better!
@jesuschristislord23
@jesuschristislord23 3 жыл бұрын
I don't go to the gym, personal choice, your work helps me keep fit, not going to lie to look good too thank you 😊.
@sofiagarcia2399
@sofiagarcia2399 3 жыл бұрын
loving the longer workouts!!! please continue doing those!
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