30 min FULL BODY STRENGTH Workout with Weights

We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
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[@MadFit]

DAY 13 of the DECEMBER CHALLENGE is here 🥳 Hope you guys enjoy this killer full body workout with weights 💪🏼 See you tomorrow! Xx- Maddie

[@armend316]

Earned a sub. +like! Love it!

[@saszhaduran2387]

Great workout and love it!! Feeling the burn!! 💪💪

[@jo6386]

THANKS is an amazing way to start our week ;D

[@sophiachloe1935]

Day 13 done! Thank you, see you tomorrow!

[@jesseeisenpress8585]

We'll be there

[@helenaonneby5527]

Hi Maddie! I don't normally comment because I love all your workouts, the variation of them and have been doing them almost daily since the start of the pandemic. But I just need to say that I love when you're being you and not editing out any mistakes you may make. More laughter while working out, because life's supposed to be fun :)

[@leahg6615]

I agree! I enjoy the hiccups she may have, it helps make the atmosphere less tense!

[@LissetteCRamirez]

Yes, completely agree!!!

[@kurumeiofle612]

Yes! Makes it more like keeping fit with a friend!

[@nourishingword8767]

Was going to say the same thing! Haha

[@selahlodestar]

big agree!! ❤💛💚💙💜

[@jenniferelliott5500]

Not a single ad interrupted my workout. Thank you for that!! 😁

[@eusebiochivocortes4257]

HI MADFIT I AM ALMOST 63 YEARS OF AGE AND I AM TRYING TO KEEP WITH YOUR PACE ACTUALLY I GOT IT YOU ARE AMAZING KEEP THE GOOD WORK ON BLESSINGS

[@eusebiochivocortes4257]

HAPPY HOLIDAYS TO EVERYONE THAT VISITS MADFIT KEEP ON WORKING OUT LET’S ENCOURAGE ONE ANOTHER TO KEEP ON WORKING OUT NO MATTER WHAT BLESSINGS

[@elcrego]

Good luck on your workout journey

[@yunie88]

Congratulations ❤❤❤ 🎉

[@yohmaradiaz6002]

I have been looking for workouts that don’t leave me so exhausted when I’m done and I am glad I came across your page. This is my second week workout with your videos and I feel great. Thank you

[@evelynbrand7743]

This was great! I felt like some of the other days of the Dec challenge weren’t really challenging enough, but this was perfect! Good balance between up and lower body, great pacing, and got my heart rate up. I did third round. More like this!

[@Renae_Davinya]

I was not feeling motivated this morning, but I pushed myself to do this workout and wow do I feel AMAZING! Thank you so much!

[@emilykersh5255]

A great start to the week!.. I’m recovered now from a head cold after having a break for a couple of weeks .. this is exactly what I need . Love your videos they keep me motivated and inspired 😍🏃🏻‍♀️💪 Thank you 🙏

[@katayamckeever-willis2152]

Love your workouts and they’ve gotten me through this pandemic and made me happier and healthier than ever before. They are the perfect level of challenge and fun. Recently I was asked 3 people you’d want to spend time with so you could learn everything from them, and I didn’t think before putting you first. Thank you Maddie 💖

[@mylecuentacuentos4808]

Definitely doing it today!!! I know it is resting day but I will do this routine and the super stretch routine that I have scheduled for today with your December program!!! 😍💪🏻

[@win7965]

That felt refreshing, warming in this cold air! Thank you so much for guiding us through it!

[@AM-vk7qx]

No joke your vids have changed my life I cannot thank u enough 🤍 I struggled with an ED for years and struggled to gain the weight back, I was incredibly weak and my health was in decline. I could never get myself to go to the gym bc I felt so weak and embarrassed, but then found your channel and realized working out from home was actually enjoyable. I’ve been working out to your vids for the past three months almost daily and developed healthier eating habits. I’m finally achieving my fitness goals and my confidence has never been better thank u Maddie !!!

[@ayana9741]

Good job for working so hard!!!

[@lydiamartin3038]

I think this was my fav of your full body workouts yet! I loved that it had a balanced variation between abs, lower + upper. Thank you!!!

[@uhpurrsahun]

Another perfect addition to the December challenge. I’m doing it combined with the last half of the dancer sculpt program. Thank you Maddie for all you do 💚

[@shimaah.8951]

Which dancing program,

[@isibellee]

I haven’t been working out for about 2 months (for various reasons) but seeing you in my subscription always makes me feel motivated and today I started again with this video! It was a good one to get back into it although I was very sweaty from lack of training haha! Thank you so much for these videos!

[@LissetteCRamirez]

Huge thank you Maddie for creating and making these workout videos free!!!🙏🏽✨💕

[@starkindifference9715]

Really loved this one! The DUMBBELLS were just perfect for today's evening

[@evanhoge2065]

Thank you for always explaining proper form! I am double jointed (I noticed you are too!) and have very strong quads and shoulders, so a lot of times I let them do all the work, but because you are careful to explain correct form and what muscles should be feeling tension I have noticed a huge difference! You are awesome.

[@lisasvidron7501]

Didn't think I'd make it thru this with my 15's... but there I go again, breaking chains & pushing myself a little harder every day because of you, Maddie!! Thank you 🌻

[@lilyparr8392]

lol im doing this with five and im already sweating!

[@ldaout]

this is really becoming my fav 30min. Thank you.

[@roamtim]

Love the 30 minute total body workout format, and adding weights is great variation. Thanks for sharing Maddie!

[@zimoart]

you're amazing Maddie! thanks for transform my life in terms of beeing helthy and learning to love taking care of my body! this december challenge it's going great, love so much this workout!!

[@Kiritoswordsman597]

YAY! Another workout video! I needed this!😃❤

[@helenf.7221]

I had to stop twice for a two minute breather. Thank you for saying slow is ok. I am very slow but want to get the form right every move. Finally on to using 10 pound weights! Your workouts keep me motivated. I am actually able to reasonably get thru them, meaning I don't want to give up! Thank you!

[@ritaazevedo5921]

My favorite type of workout love these videos, already scheduled for tomorrow morning 💪♥️🙏😎

[@haileypitchford3705]

madi you are so incredible. i’ve been doing your workouts for 4 months now and have grown so much muscle. thank you. you’re genius

[@kerrynota3190]

Great workout! Yours are always perfect for my busy life as a Mom of 4 young boys. Thank you Maddie 😊 💓

[@anuthepro]

Loved this! The right level of challenge! Would've also loved a warm up at the beginning 🙂

[@ginadavis918]

Another well rounded full body workout today. Day 13 done! Thanks Maddie.

[@daniellegeary8564]

Wow okay I loved this one!! It has become my favourite workout of the December challenge so far!! 10's across the board!! Thanks so much for this Maddie!! ❤️

[@0982stephanie]

It’s been a long time since I’ve done a 30 minute weights routine and I loved this - none of the exercises are too long (except maybe the burpees lol) and you explain things so well - I feel fantastic after doing this!

[@victoriakorlewala]

Hii Maddie!! Just saw this video pop up in my notifications and I love full body strength workouts!! But I have no heavy objects at home at the minute! 😕 please consider doing another full body strength workout with body weight and progressive overload !! Much love 💞❤️

[@MP-yj4jx]

Definitely one of my favorite workouts! Weighted workouts are the best. Thank you, Maddy! This has become part of my weekly routine now.

[@GetAtThat]

Awesome workout. I've fallen off the gym wagon recently and doing these workouts at home has really helped get me back into it!

[@rebekahtapping9208]

I’ve just discovered your channel, love it. I really enjoyed the strength workout, it went so quick. I normally CrossFit so my lightest weights were 12.5kg which was a bit challenging! I loved that it was a calm workout, no heavy music, not shouted at all the time.

[@laurelsherbo8539]

Thanks! I've been enjoying your workouts throughout August and now into September, 2023. I really like your advice about posture and correct form that you do throughout all your videos!

[@amandamorales2899]

Love the slow but steady strength training! Please do more of these

[@siddhimadkaikar1755]

Just the right workout to help some muscle building! Thanks Maddie, you're brilliant

[@kevinchy1925]

I love how there is not much explosive movements in this exercise (except for burpees, ofc). It’s perfect for someone like me who just recovered from flu yesterday.

[@user-tz3yu2im2l]

An effective and efficient 30 minute workout. Maddie, you’re simply the best! Love all your workouts. Bravo from NYC.

[@colleenbaisa]

My favorites are these 30-min strength and burn workouts. December Challenge! Keep going!!!

[@laurensmith4884]

So good!! Thank you for all of your amazing workouts. Your workouts with dumbbells are my absolute favorites!

[@jubbi]

your strength ones are always my faveeeee

[@sabrinaa4872]

I just discovered your channel this morning after feeling so frustrated and disappointed by my yoyo weight loss. Your workouts are so straightforward and fun and I feel so good after this workout. Can't wait for tomorrow's!

[@ninawilliams9759]

I took my time with this dumbbell workout. Thanks as always for a killer routine, Maddie!

[@lolousa64]

I really like that it is not a number of reps but it is timed: that way I can take the time to do each rep correctly, merci!

[@mathildeguldbrandt8628]

Love this one, your 30 min with weights are my favorite 🤩🥳

[@jhoaaa]

I loved doing "dumbbells" today 😂😂 great workout as usual 😋😋

[@julianadolski1742]

This was so much fun! Thank you, Maddie ❤️!

[@millieb3823]

I havent been participating in the challege as college and life just got in the way but this one was so goooddd!!! loved it so much thankyou maddie

[@thnksforthemoomeries9717]

i love using these workouts to get back into going to the gym every day, to make sure i’m moving my body. it’s really uplifting and helpful, and doesn’t make me feel bad about myself and meeting my body where i’m at.

[@pinkpony84]

I love all your workout videos, especially this one. Thank you for your hard work ❤️

[@charlottebell6588]

This workout is sooo good ! Love it weighted workouts are my absolute fave and I've done this workout twice this week 💪🏻 Maddie I love your workouts!! X

[@lalae2023]

I hadn't worked out in days and this got me back in the mood and feelin strong!

[@karinrayol615]

Thank you sooooo much Maddie …. I love your exercises as well as your instructions. Those really put me on track!🥰🙏😍

[@jessicaalbright6504]

I really like the 30 min workouts. It gives me some time to myself before everyone wakes up. Thanks!!

[@MrTbhasin]

Love all your workouts!! Thank you so much for these great workouts and the music you have in the background. Keeps me motivated.

[@nickfoster4092]

Thanks Maddie, another great workout. You are my go to person for home workouts, so glad I found you

[@allier.saunders5396]

AMAZING full body workout!! Will be adding this to my weekly routine. Thanks, Maddie!! ❤

[@clare.a.hatter]

This was an amazing workout!!! I am loving this December Challenge! Thanks, Maddie!!!

[@Fem_ke94]

Loved this workout! It keeps me motivated and the December workout program is brilliant!

[@sinathiyolanda]

I love how you focus on the form rather than just doing the exercise to get done with it. Bravo!

[@karenhemphill3857]

This is one of your harder ones - I do it repeatedly and love it. Thank you!

[@julieellis1077]

Hi! Just wanted to say how much I like this strength with weights full 30 mins workout. I will do a quick warm up before and then a stretch after, just the workout is perfect IMO. Please post more like this one, much appreciated, Thank you!!

[@dufris]

Back at it trying to get body re-toned after back and neck problems. I really like your routines as you go at a pace and with exercises I can easily modify as needed until I get my strength back, thank you!

[@waterbottle455]

Just did this tonight it was awesome! Not boring, went by fast and challenging! Definitely will be doing again. Thank you maddie!!!

[@mary19462006]

My favourite workout I do this 3 times a week and feel so good seeing my body change slowly...thank you xxx

[@tarabajek20]

One of my favorites! Wow! You touched all bases in 30 minutes and I feel so accomplished!!! Hahaha!! Thank you!

[@sleepshield9821]

Never a dull moment! Another great workout with you Maddie! 🤩

[@Rose-gv9ff]

I loved this workout! It wasn’t long or boring either. I loved that I could feel every part of my muscles burning too!

[@lollorola]

Love that you kept the dumbbell mistakes and giggling in!!!! Great vid, thanks so much!

[@alicesgonemental]

This was so fun! I've had to take a break from working out, but I'm so happy to be using your videos again!!

[@jessicajones3622]

LOVED it! Challenging for upper & lower body AND abs, perfect 30 min workout!

[@summer284]

Hi Maddie - you are just very good! I love the little tips along the way to remind us of good form, so important to prevent injury & maximize result Thank you! 🙏

[@erinbail8583]

Thank you Maddie! Love your workouts. They are good all round conditioning. They are to the point and effective. I am really enjoying them. I like the music is chill, it's not 'in your face'. You are so chill. I like that you make mistakes because no one is perfect. Keep up the great job! 👏👏❤✌

[@daniellestearley8191]

Loved the compound exercises. Thank you for such a great workout, Madfit.

[@sooiaa7067]

Hey Maddie! You have helped me so much. I just want to thank you.

[@jazmindua]

Really enjoy your workouts! You do well with commentary along with mellow playing music. Keep up the great work, look forward to more.

[@RickMacDonnell]

Maddie, you are changing my life. Can't thank you enough!

[@pamelah7114]

Anyone else have the hardest time with side lunges? They just feel so awkward and my legs and glutes never “burn” 🤦🏻‍♀️

[@ziolp]

Same here. I push from my heal and poke my butt out but never feel tension in that glute. I always feel it in my legs. Now, whenever she does side lunges, I just side step with a resistant band and that gets my side glutes going.

[@lollsazz]

I think it might be due to how the different parts of the hips are: smaller, bigger, tilted differently, whether the joint socket is more to the front or back, etc.

[@emersonkerin7046]

Yes yes yes, I always try to come up with a different exercise that might do the same sort of thing, such as a sumo squat I’ll do. But I totally agree, idk why it doesn’t work for me

[@ariffiantijoanne5458]

Me 😢

[@Mialovesjess]

Yeah same. Does everybody have long ass legs? I blame everything I can’t do on my long legs 🤣 squats I have to do in between a regular and sumo squat. And you can forget about narrow squats 😅

[@sofiagarcia2399]

loving the longer workouts!!! please continue doing those!

[@gabebenson6977]

I love your full body strength work outs!!! They are the perfect way to get my day started

[@sunnydays4890]

Ho-Ho-ho! It s a gift! The Firm!!!!!!!!!!!!!!!!!! kzbin.info/www/bejne/fX_CoqBpppaah5o

[@BNJewelryandArtwork]

Love your 30 minute workouts with weights. Thanks💕💕💕

[@barboramaryblahova8463]

I love this one soo much, thank you Maddie

[@jillcoogan2985]

Thanks so much for this!!! Great feeling to work out :).

[@LaurenDragonetti]

Proud of myself I got through the entire thing using the 10s! Excellent circut 💪🏻🤩

[@kyrenc7983]

im trynna get like you!!! im stuck on 3s for now

[@debbieprice7859]

Great workout! Thank you! I like your style 👍🏼Somehow it keeps me more motivated throughout 🙌🏻 And I got so tickled at your realness when you misused the word dumbbell a couple times 🤣😂 Keep up the excellent work!!

[@donnasalvato8379]

Love how u remind us about abs and squeeze ❤ thank u for ur workouts 🎉

[@w0rmery867]

can't believe i did the whole thing! thank you so much for creating these wonderful videos

[@hannahorellana6177]

Wow! I loved this!! First yt video that I was able to follow all the way through with an amazing sweat!

[@stephaniebiley9318]

I really enjoy your coaching! It really helps. Thank you

[@Kat-V]

Loved this workout. In the first half I was only taking 15 sec breaks because I was enjoying the exercise but in the second half I realised I probably shouldnt have done that. I will definitely feel this tomorrow. This is a very fun workout for people trying to get back into working out after a long break, very little substitution required

[@jesseeisenpress8585]

Hey ! We followed you by stopping and then starting the video twice !!!! This is an awesome workout 💪 and I will do this one again tomorrow!! Scale check - I lost another 2 pounds thank you Maddie ,

[@sunnydays4890]

Ho-Ho-ho! It s a gift! The Firm!!!!!!!!!!!!!!!!!! kzbin.info/www/bejne/fX_CoqBpppaah5o

[@melissadonaggio423]

I love your work outs so much! straight to the point and I can't jump in my upstairs apartment so it's perfect

[@camillefink9481]

Excellent, as always! Thank you!

[@geldiomarscalzer7629]

Pela primeira vez no seu canal, treinei bem… Obrigada!❤️❤️❤️

[@acyein]

Barely made it through the second set. Thank you Maddie for always pushing me 🥵

[@Ruthan193]

Thanks very much! I’m new to all of us this and enjoyed you and this video :)🙏

[@nemesisirizarry5992]

your full body workouts literally NEVER miss aaahhhh

[@crissyphillips3291]

This was great. Thank you. Singel leg dead lift, I really felt in my glute. #dumbell 💪🏽