30 MIN FULL BODY WORKOUT || At-Home Pilates (Intermediate)

Hope you enjoy this Intermediate Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊
My Outfit Details:
🌸 Sports Bra from Gymshark gym.sh/Nicole-Adapt-Marl-Bra
🌸 Leggings from Gymshark gym.sh/Nicole-Adapt-Marl-Leggings
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: [e-mail]
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@gg_-hu3fg]

Absolutely hated working out until I found your channel, now I treat it as my little me-time. 💖

[@jamielemoi9761]

Same here. This channel changed not only my physique but also my whole approach to working out and healed mind ❤️

[@MoveWithNicole]

Aw that makes me so incredibly happy! 😊❤

[@CS-nw9si]

Underrated comment. I always had the mindset that working out isn't worth it unless you're going hard, and that's not very good for you in the long run. This is incredibly sustainable, realistic and effective. And relaxing! Tysm Nicole ❤

[@elycetyler1942]

Me too!

[@Juciejuc]

Totally! Maybe it's the slower movements and chill music vs. jumping around to disco music.

[@MagicNights83]

This channel is my daily therapy; crazy what it's done for my mental health these past few months ♥️

[@MoveWithNicole]

Aw I'm so happy to hear that. Means the world to me. Sending you lots of love! 😊💗

[@MoveWithNicole]

Here is another 30 Minute Full Body Pilates Workout for you! Let me know what classes you would like to see next. I always love your suggestions! Lots of love to you all. 💜

[@mariapervykh7228]

Could you please do another 1 hour work-out, I really love those

[@SILA-zv7ez]

More mini band workouts!!! 🤩 👌👌👌

[@charlottevermaas953]

Could you please do a 20 minute core workout again. I love your videos!

[@bradbelic920]

yoga workout in a bikini , that would be epic

[@haleymelville444]

Thank you! I love starting my morning with your awesome full-body workouts!

[@laurentdziubas]

We are 2 male belgians, and discovered your channel some months, it has now been part of our weekly exercices, one or twice per week, your kindness, your excercices accessible for all but that always puh us a bit out of our comfort zone for the best results, thank again, for your channel, your sweetness and well thought exercices....

[@theelifant5086]

I must say, I LOVE your music selection in your videos! Other Pilates instructors on KZbin usually use upbeat music or no music at all, which both doesn't really work for me. But your videos are perfect, the music is relaxing but also motivating. And your gentle voice and narration is very calming, too. I am really glad, that I found you :) Love from Germany

[@MoveWithNicole]

Thank you so much! Your kind feedback means a lot to me.🥰 I always worry about whether I'm picking the right music or not so that's really encouraging. Thank you! Sending you so much love ❤

[@martaborowska2368]

@@MoveWithNicole 100% agree, I always choose pilates when I need calm down and be more with my mind, I stop watching other pilates channel because of loud music and not useful talking for all the time so pls keep going Nicole ❤️

[@sportyprincessxo]

I love it it’s like a workout and meditation at the same time!

[@smilevids1337]

I totally agree and feel the same way about most music selections.

[@0768054]

You are, simply put, the best pilates instructor I have ever had. Please continue with these rigorous yet invigorating routines - I love full body workouts, more will always be appreciated.

[@MoveWithNicole]

Thank you so much lovely Serene! That means the world to me.❤

[@jjjjjjjjjj872]

I agree i have never found a pilates instructor i was excited to see until i found this channel!

[@anastasiasaraga6110]

I am literally addicted to these full body workouts. I would like to see more intermediate/advanced ones with equipments (bands,mini balls, etc) to add more resistance. You are amazing Nicole, please keep us toned with your inspirational workouts.

[@anggeeadlof9043]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@mariapervykh7228]

Nicole!!!! Soooo grateful to have found you on youtube ❤️

[@MoveWithNicole]

I'm so grateful for you!🥰❤

[@mariapervykh7228]

@@MoveWithNicole ❤️🥰

[@d.l.4411]

Nicole, I am so happy to see your channel and KZbin family growing! You deserve this, you’ve changed SO many lives for the better. Thank you for all you do!💖❤️

[@sonashikhmammadova6442]

I love these full body workouts. I'd like just to see more of this kind on different levels (beginner, intermediate etc)

[@melizabeth.]

She does do different levels 😊

[@sonashikhmammadova6442]

@@melizabeth. I know. I just asked for more)

[@MoveWithNicole]

Absolutely! More to come. So happy you like them.❤

[@kndxoxo89]

2 months later and I still love every single one of your movement classes I’ve done!! THANK YOU for sharing! 💜

[@sandrahinkel6939]

Dear Nicole, thank you for your amazing content! You became a daily workout companion because your classes are so diverse and challenging. Some longer videos and even more challenging videos would be amazing

[@MoveWithNicole]

Thank you so much Sandra! So happy you enjoy the classes. More longer and challenging videos to come.❤

[@Jacqsnook]

Had not done this workout of yours till now.Every workout just feels soooooo good afterwards.Strong and toned.

[@riaparmar8501]

Thank you for sharing these workouts Nicole, I've never enjoyed pilates as much as I do now and these workouts have been the highlight of my mornings. I love how challenged but also mindful I feel during them. Hope you're staying well!

[@MoveWithNicole]

Thank you so much! I'm so happy you are enjoying them! Means the world to me.🥰

[@Sarah-bl8jw]

I LOVE your intermediate workouts! I've done all your workouts and I can feel how I am getting stronger

[@MoveWithNicole]

Thank you Sarah! I'm so happy you love them and that you are feeling stronger! 💪🏽❤ Keep up the amazing work girl!

[@nataliia_kuzmenko]

I'm so incredibly happy that i found your channel. Last two weeks was just a joy for my body and my soul. Thank you for your work! Huge love from Ukraine ❤️

[@pacificanoel8138]

Natalie I hope you are safe and doing ok in these horrible times

[@nataliia_kuzmenko]

@@pacificanoel8138 trying my best to stay sane! Please let everyone know about what's happening in Ukraine right now! We need your support!🇺🇦

[@graciecarney3434]

I'm sending you all my love from Canada Natalie!! Thinking of you all constantly

[@marthavn]

Thank you so much for your workouts. I love how they make me feel calm and energized at the same time. And also makes me feel stronger each time I do them.

[@KaitieEFSmith]

I just finished a full week of doing your workouts and I can’t believe how quickly the classes go by and how good I feel after them! You make getting my movement in something I look forward to!

[@AminehV]

The best Pilates instructor I’ve found! That includes live in-person instructors! Thank you Nicole! You’ve totally been my Pilates game changer - You’re the best! ❤️

[@salutemyshortsnow]

I really enjoy these mat workouts, especially after a long day when I don’t want to do a lot of standing up/jumping.

[@tomirotimi6323]

Discovered Pilates about a month ago while looking for low impact routines. These are tough but do wonders for my mood and my mind. I love that I am learning about movement. stretching and breathing. I am far from doing these as elegantly as you do Nicole but I am inspired to continue. Thank you.

[@user-cv7un2nq3c]

Your gentle narration is really helping me push through the parts that are challenging for my level. Finding your channel has gotten me excited to work out daily. Thank you for all you do!

[@rjliuna]

Thank you so much Nicole! More full body Pilates is just what I needed! Your calming voice along with the music makes my exercise so much enjoyable and I no longer dragging myself down to the mat!

[@gracesoborski1889]

Love this! I have been strength training over the past 1.5 years & love to do your classes to switch it up! Pilates is always a different kind of challenge that leaves me drenched in sweat! Would love to see some more intermediate/advanced workouts from you. Your voice is so calming!

[@MoveWithNicole]

So happy you are enjoying the classes! ❤

[@gigio8989]

I approach all my workouts with trepidation but I look forward to yours. They’re just incredibly good, from the background music to your soothing voice to the stretching after every difficult moves. Keep up the excellent job! I’m a fan for life

[@MoveWithNicole]

Aw thank you so much! That means the world to me! 😊❤️

[@vy5416]

Love you so much. I’m sick today, getting serious headache yet instead of staying in bed, I pull myself on the mad and practice pilates with you. I find peace and pleasure listening and practicing with you. Wishing everyone a wholesome health and a wonderful day.

[@emilythesongbird2306]

So look forward to my mornings moving with you Nicole! What a joy you are. I so appreciate your gentle, kind encouragement as I wake my body and prepare for a miraculous day!

[@rachelfullerton5403]

This is my favorite workout of yours so far! So happy to have found you. Loved the stretching at the beginning and end. ❤️ I feel so refreshed after your workouts. Thank you so much for sharing with us!!

[@MoveWithNicole]

Aw thank you so much Rachel! I'm so happy to hear that! Thank you for your lovely support and sending you lots of love ❤❤

[@urmom-qk6vt]

I loved this workout!!! Amazing way to start my day and I would LOVE to see more intermediate/advanced workouts!! 💗

[@MoveWithNicole]

So happy you loved it! More intermediate advanced workouts to come! ❤

[@rachelfrance21]

Fab workout from the uk

[@sallielovestoswim]

Love taking your classes! You are so calming when you give direction.

[@robertagreenspan6474]

Popped into your channel on this Friday afternoon here in CA and delighted to see yet another new workout from you, Nicole. Can’t tell you how grateful I am for your efforts to keep us moving with new workouts. Always feel better when I’m done!

[@aro2851]

I don’t have any new suggestions, just keep doing what you’re doing! It’s paced perfectly, so I’m sweating, but manageable. I love how I feel like I’ve done a workout at the end! You’re amazing!

[@MoveWithNicole]

Aw thank you! You are so kind. 😊💗

[@luzye]

Nicole, every one of your routines are masterfully composed and executed. Thank you for all you do for us! 💕

[@MoveWithNicole]

Thank you so much beautiful Lucia! Your kind words and encouragement always mean the world to me. Thank you for always being so supportive 😊💗

[@emaza3746]

You’ve been my absolutely favourite workout channel since I found you 2 months ago! I love all your full-body workouts, both for beginners and advanced, it’s so nice to do some yoga elements as a part of my workout as well! This particular workout is just what I expected a pilates session to be like - I felt my muscles being strengthened and at the same time I was relaxing. Thank you so much ❤️

[@eileenwilliams4894]

thank you for always having JUST the right class for me that day! You have fabulous classes, Nicole.

[@dianecaird1697]

Your classes are so excellent… the clear instruction, modifications noted while in the pose as to not slow the flow for those who do not want to modify. Your voice, background all perfect. And, most importantly, a challenging workout! Thank you!

[@MoveWithNicole]

Thank you so much Diane. Your kind feedback really means a lot to me. ❤️

[@serenity8910]

Your relaxing voice and the calm music fooled me, this actually makes me sweat so much! Great workout!

[@nicholelavender3147]

Yessss a new 30 min full body Pilates! These are my fav. I love watching your channel grow & seeing all your new subscribers. You’re going to be at milly soon! Well deserved. My absolute fav workout channel!

[@raisaali7472]

Nicole!! You are amazing, such a beautiful light in this community you have created! Thank you so much ❤️❤️

[@JasmineMcDonald]

I’m obsessed with you workouts! Part of my everyday routine now! Thank you for keeping us Canadians healthy and inspired during our third and millionth lockdown!

[@MoveWithNicole]

Aw thank you Jasmine! I'm so happy you are enjoying them. Thank you for practicing with me everyday. 😊 Hope you are doing okay in lockdown and sending you lots of love. 💗

[@JasmineMcDonald]

@@MoveWithNicole thanks so much again! I hope you’re well too! 🥰💕

[@amani7020]

Felt so good after this workout, I like that its quite challenging Good job🥰

[@aderonx]

I always feel so graceful during your classes, it really sets me up for the day! Thank you Nicole, grateful as always ❤

[@xochitlcoronado-vargas8720]

I know I’ve said it before, but your workouts are the best. They are thoughtful, challenging yet gentle. The length is perfect too- I have time to do them because they aren’t too lengthy and yet long enough for warm up and cool down so I never feel like I’m going to hurt myself. The mental health benefits are amazing. The days I don’t do your workouts are just not as good as the days that I do. Thank you so much Nicole for making these videos. They are part of my daily routine and I love them so much!

[@dinahill1927]

I love your workouts! They are perfect

[@kadileo8922]

U inspired me to become a Pilates trainer myself 💖 thank u Nicole !💐🌷

[@MoveWithNicole]

Aw i'm so happy to hear that! I hope you enjoy your Pilates training! 😊💗

[@melissadias4406]

So grateful to have found you!! You always have the perfect blend of stretch and strength, thank you 🙏🏼 💗

[@helmischlaman4755]

Thank you so very much Nicole! You brought and still brings great pilates and yoga training to do at home. It's a tremendous help in these years of corona lock-downs. I practise at least twice a week using your channel.

[@mapiz.sierra]

You've helped me to fall in love all over again with exercise, movement..., with my body, and I really can't thank you enough for that. Thank you!!! God bless you now and always with happiness, health, abundance and love.

[@user-fi3bt3nc1u]

I feel my body relaxed after this workout and I actually want to do it again!

[@xochitlcoronado-vargas8720]

I just love this workout so much. I’ve gone back to it so many times- I feel like it really hits all the right spots.

[@footprintdiary6]

Thank you Nicole. I love your 30 minute full body workouts. They're just what I need to start the day.

[@vanessanwo]

fantastic workout!! So challenging and relaxing! Thanks for sharing :)

[@stargirl33343]

I usually lift with Caroline Girvan, but my depression is settling in again and demanded something gentler. Thank you for this workout!

[@m.cecivalera5404]

One more absolutely lovely workout. I always enjoy your sequences, the music is PERFECT and your voice oh my goodness, sooo soothing and appropriate. Thank you SO MUCH, Nicole. You are my first choice for pilates ❤️❤️❤️❤️

[@victoriabrasesco2362]

I love this type of videos! They keep me calm and active at the same time, as well as incentive me to flexibilize and stimulate my muscles. Please keep doing these!

[@Lavender_cow_]

I honestly don't know why but before I hated working out and had to guilt myself. Now I love these workouts and even if I have to take a quick breather I'm determined to finish

[@theadeolu]

Love it for you ❤️

[@maggieberrie]

Was just wondering if you were gonna upload today and you did! (YASS😝) This was such a great workout, you never disappoint Nicole! 💗

[@MoveWithNicole]

Yay! Perfect timing! So happy you enjoyed it. 😊

[@alexandraelkhoury3074]

Nicole, you motivate me to roll out my mat and work out alongside you every single day. Your videos are really relaxing and effective at the same time, and they work as therapy for me. Thank you so much!!

[@kneubauer6413]

This might be my favorite workout ever! I love the classic pilates practices - every part of my body feels so loose and energized now. I will certainly note this one and return to it in the future. You are brilliant, Nicole - thank you!

[@cuddleee]

this is exactly the type of workout I was planning to do today after work!! and you posted it! :D I love your videos.

[@MoveWithNicole]

Yay perfect timing! I hope you enjoy it after work ❤

[@cuddleee]

@@MoveWithNicole Thank you! :))

[@yulia_l2536]

Thank you very much!! Relaxing, stressless , healthy , magic) ❤️🧚🏼‍♀️

[@MoveWithNicole]

You are most welcome ❤

[@4deathorglory]

REALLY enjoyed this. A great gentle workout for when I'm not feeling my best, but still leaves me feeling thoroughly worked out and calm!

[@nicolamorse1007]

Being doing your classes every day for 2 weeks and I absolutely love them 😍💪Thankyou so much. This one was my favourite by the way !❤️

[@TheMuysser]

your videos makes my day more and more energic ! ı did and ı am happy !

[@MoveWithNicole]

Aw that makes me smile so much ❤

[@kaizimm]

i made a promise to myself that this year will be the year illl actually work out, these exercises are perfect not to hard and not to easy

[@xXacidkisses]

I love how your videos are filmed as if you were doing a class. It allows me to rewatch them and do the workout again! Thank you!

[@ClaireDeLune2848]

Really enjoyed this, as always! I like that you do warm up and cool down stretches, it makes it feel like an entire class in just 30 minutes. :)

[@reneedavis5734]

Another amazing class with just the right mix of flex and strength. Thank you Nicole ❤️

[@ellybrown7276]

My favourite workout of yours so far!!! Such a good combination of working your muscles and giving your body a good stretch. Thank you for doing what you do Nicole 😌💛

[@karenjones2854]

Omg,I came across Nicole a couple of days ago.shes amazing.I love her full body workouts,her calm voice and relaxing music choice.

[@MoveWithNicole]

Thank you so much Karen. That means a lot to me. ❤️

[@graceymay03]

"The most important thing is to keep breathing" -- the fact that you had to say it multiple times in this video was noticed! Hurts so good!

[@jenevevelove]

Your workouts not only make me feel healthier, I started to workout in a more beautiful way trying to be graceful! Thank you!

[@samanthajohnson420]

Another great class by Nicole! I can’t get enough of your classes! Please make more full body Pilates! ❤️❤️

[@gowthamiramesh5404]

I absolutely love your videos. As a student, I have pretty stressed lifestyle in general but every time I'm feeling stuck and demotivated, just moving my body brings a lot of change and motivates me. There is no better workout channel that helps me move my body in a way that is challenging and still refreshing and doesn't leave me feeling sore the next day. Thank you so much for this. Lots of love to you, Nicole

[@oliviarobles8078]

Love doing your pilates workouts first thing when I wake up in the morning!! It is a really wonderful way to start my days!

[@samiramichureyes]

Wonderful workout! Relaxing yet challenging. You are so good at explaining the exercises and breathing I can easily follow along. Thank you, Nicole! Best pilates instructor!

[@vanessabryk4176]

Thank you Nicole for an amazing workout. Your videos are my absolute favourite to follow along to. Great exercise and your voice is so soothing and reassuring to hear. Thank you!!

[@antjj2258]

We love you Nicole! We are all in this planet to do and experience things, it seems like at this point this is what makes you feel content, and we are with you! isn't that great? I loved the music and the workout! cheers to that x

[@glow_soul]

Hi Nicole! I just discovered your channel and did this video in my living room! I feel great! Thanks, can’t wait for more 🧘🏼‍♀️💗✨

[@brubru28]

Thank you so much ,I'm grateful to your classes, it's for body and soul 💜

[@MsT193]

I LOVE your workouts! I have been doing Pilates on and off for years but you’re workouts are the best!!

[@michelekennedy2929]

Wonderful way to start the day! truly a full body work out. Lovely music. Thank you so much!

[@nicolem5247]

Nicole thank you for your care for all of us 🙏. We are locked down since November and you keep us in good physical condition ❤️❤️❤️

[@chiaracarissimi6950]

I can't tell you how good you make me feel, both mentally and physically. I love you and your workouts ♥️

[@DanoMakesMusic]

Love spending my mornings working out with Nicole! 🥰

[@brandedwithlea]

Thank you dear Nicole for creating this amazing flowy and creative class. I Joel for more 30min classes like this one💓

[@zinzolette6110]

this is my first intermediate workout and it was really much challenging but i still love how i feel after doing the workout, thank's you for that !

[@anntrotsenko]

Nicole, your workouts are amazing. Always something new and challenging.

[@marie-evedesy99]

Thank you so much for your workouts ! These help me so much right now. I am sick and these are easy to adapt to my level of energy everyday. They can be everything I need. I am so grateful that I found your channel. Keep going ! Thanks

[@ashleighpitt938]

Hi Nicole, just want to say thank you for sharing this with the world. I'm a stay at home mum with two little ones and have been doing your pilates classes at home for a while now. I love the variety that's available, makes each session fresh and different. I always feel so great after your pilates sessions 😊💪 thank you!!

[@MoveWithNicole]

Aw thank you so much, Ashleigh! That really means the world to me. 🥰 I'm so happy that you have been enjoying the classes. Hope you and the family are well and sending you lots of love! ❤️

[@Daydreamingwithtoni]

your videos are honestly so beneficial for both mental and physical health, it doesn’t give you the same exhaustion of workouts but more a boost and burn 🤩💖💕 so grateful for your videos! New passion in Pilates xx

[@MoveWithNicole]

Thank you so much! Your kind words made me smile so much! So happy you are enjoying the classes.🥰 Sending you lots of love ❤

[@cassielgarward9748]

You're the best Nicole. I'm really appreciating your videos every day!

[@sanyaslav]

I always feel challenged but not overwhelmed during your workouts and really good afterwards!!!❤ 😊 thank you!

[@annieleblanc9177]

Really love this quick 30 mins workout. Great for days when you’re on the go and want to take 30 mins for yourself Thanks Nicole!

[@joanndegrande8666]

NICOLE! You are my Sunday morning "go-to" (and many other mornings) to get my day started off feeling energized, flexible and alive! Thank you!

[@MoveWithNicole]

Aw yay!! I'm so happy to hear that! Have a beautiful Sunday ❤

[@clairestreet8804]

My body feels both stretched and worked. Wonderful, clear instructions as always. Simply the best Pilates classes that I have found online @movewithnicole x

[@kristinapolynskaya8249]

Thank you, Nicole! I tried so many online workout online, from Beachbody , to online yoga studious and KZbin instructors. I love Pilates so I was searching for different Pilates classes. I found you a month ago and your workouts are perfect for me. I love the way you show and explain moves- not too much talking not too little. I like the exercise selection. It feels so good after each class. What I would like more is 10 min sculpt workout only for arms, shoulder s and triceps so you can easily add it to any other routine. Thank you for all you do!

[@MoveWithNicole]

Aw thank you so much! That really means the world to me. Sending you lots of love ❤😘

[@KimPlaster]

Much gratitude for you being here online! I'd never done pilates until finding your KZbin channel! Know you are changing my life... and health for the better! Loved this sequence - a challenge for me!

[@MoveWithNicole]

Aw that makes me so happy! I'm so glad you are enjoying pilates and feeling the wonderful benefits! Keep it up and sending you lots of love ❤

[@user-si8zw4xp4m]

I love your full-body workouts! the impct on my body is amazing!