30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

Work the entire body with this 30 Minute Full Body Power Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish KZbin Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@amyjacquelineg.715]

The only Pilates channel I’ve been able to stick with. Everything is perfect. Workouts, voice, music , breath and encouragement all working together.

[@francesfrost8013]

I totally agree 😊

[@badbride2010]

Agree 💯

[@IndianLei]

@Amy. Word!!

[@fluffg-nx7ns]

I totally agree 💕💕

[@user-hs3xk9ht8k]

Feel the same. She is the best 💕

[@cybelewands2092]

Some changes I notice when I move regularly with Nicole: - PMS and menorrhagia symptoms subside - Joint pain and popping subside - I engage my muscles more consciously and gracefully while performing daily activities - Occasional mind-clearing emotional releases during some stretches and sequences - A more toned and beautiful body I love this channel. Nicole is the real deal.

[@natko.9627]

Girl you had me at joint popping subsiding 👌😍 I'm willing to try anything to make these knees stop popping off..

[@shoebydooby]

Have loved my joints being less crackly!! I felt like an old lady at 25 before this

[@tahanizaidi1041]

PMS symptoms have generally subsided! My wrists get sore though

[@mpreciouss]

It's true for me too!

[@ChessGalea]

Thank you for bringing quality, consistency and making it FREE. It’s the best part of my day. Loved pretending I was at this beautiful lake 😊

[@ljj7904]

Your days must be rough

[@hannahblackhall7731]

@@ljj7904 LMAO

[@intenutari6347]

Thanks Nicole! For the past 3 years I've been using your videos to build my body and my mind to be healthier. I appreciate it so much for all videos that really useful for the world. I'm looking forward to workout more with your videos.

[@robertluv133]

GIRL HOW MUCH??

[@ChuckInReno]

I'm a relatively healthy guy, and I really loved this workout. More men should be doing pilates. Thanks for the fantastic class!

[@suhasinimadhuryachennubhot9342]

the control, command and awareness she has on her body.. is fantabulous.

[@tabbygalluccio3902]

I’m full time at uni studying music theatre and these classes are a staple in my week for conditioning. I LOVE these advanced Matt classes as they compliment dance so well and keep me calm and strong. Also, so grateful for the free access due to being a broke uni student. THANKYOU NICOLE

[@EvangelistGoodness]

You're Rich in Christ Jesus and your wealth is in the cross in Jesus name, Amen❤

[@searlvetter924]

Nicole you are transforming my aching older body with your workouts and my heart with your soft and encouraging style. Thank you!

[@skpink1]

My aching older body seconds this. 😁

[@dianeohman73]

This describes me perfectly. Nicole , you a such a giver of health and happiness. We need only to accept your gift.❤

[@gemmavergara8564]

When I hear my alarm going off at 6:30 am on a Saturday morning, I have to force myself to get up and roll out my mat but then after 30’ of pilates, I feel fully awake and energized. After 2 months of working out almoust daily, following your schedule, I can’t say that my body is transformed but I feel less backpain and even if it is a stressful period I feel calmer throughout the day. Moving not for performance or for a toned body but to feel better is key to take good care of ourselves and is something that I am learning from your practice. Thank you. ❤

[@liadhhemming6553]

Whoop! Today is my pilates day, about to do the class now! Hope you are keeping well Nicole ❤ I would be lost without your classes! Thank you for doing this for all of us, youre a superwoman!

[@MoveWithNicole]

Yay! I hope you enjoy it.🥰 Thank you so much for practicing with me and for your beautiful support. Lots of love ❤️

[@mniiieee6523]

@@MoveWithNicole You're amazing!!! 🥰

[@laurencebouckaert1453]

So true!!!❤

[@sajishee]

I am with you on this. Lot’s of motivation to keep going. These videos are a big help

[@Hannah-qp7zc]

Couldn’t have said it better myself 🥹🥰 thank you Nicole!

[@mariecancola6128]

In the past, I found it difficult finding a yoga or pilates instructor I liked, because as an ex-dancer I very much need movement (hands, pointed toes etc) to be aesthetic. But you and your workouts have changed my life - my attitude, my health, my confidence. Thank you, Nicole! You make me (and i’m sure others too) feel beautiful in our own skin!

[@m.a.8746]

I'll always opt for Nicole's perfectly choreographed, organic flows over any other type of workout. Thanks for another great one girl💜

[@keitanavarrete9997]

I just finished this workout!!! I have to say this definitely challenged me and I LOVED it! The burn felt SO good and I love how its 30 min! Intense and its done so quick. Your 30-40 min Pilates are my personal favorite!

[@mnlgabbymnlgabby8366]

its for women only or can men can do this work out too?

[@keitanavarrete9997]

@@mnlgabbymnlgabby8366 Pilates is a unisex workout!!

[@ekachogovadze7020]

Thank you Nicole ❤ I have been practicing Pilates for 5 years now and you are The BEST of all instructors on KZbin. I feel so great after your workouts not only because of movement, but because of super positive energy you share even through computer screen ❤ Thank you so much! Good luck to you 💛

[@Satu-s7z]

Time to celebrate in Finland! This was my 90th Pilates class with Nicole! I have been doing her workouts since March and I’ve never done any Pilates before. Now I cannot imagine a day without! Even though I watched all her classes through it doesn’t matter to rewatch and rewatch them all over again because they are always as refreshing and just perfect. This everyday routine with her has helped so much on my recovery from depression and burnout. Her classes are like therapy which benefits reflect my whole life. Thank you Nicole❤️

[@user-jx9gm2gg4p]

Dear Nicole, thank you for all of your classes! You’ve opened a world of Pilates for me. Your workouts are soft but strong and I feel my muscles after. I really like challenging classes and I’ve absolutely happy. Keep going you are amazing ✨

[@jessicasundstrom6085]

Hi Nicole! I started sporadically doing your classes but was too weak to ever finish a whole video. Now I get three done a week and I feel amazing! All thanks to you. Keep being your awesome self! We love you

[@chimichurri9167]

Wonderful class, thank you Nicole!! Would love to see more yoga-inspired flows and advanced classes for those of us who have been practicing for a while now. Thanks for all you do. I look forward to practicing with you every day. Much love!

[@caterinagentili1034]

Agreed! Would love more advanced classes as well !

[@sassysandie2865]

There are probably a lot less advanced people watching her. I’m sure she will mostly cater to the majority. I’m sure there are some “advanced” classes on YT you can find.

[@saskaboh26]

I found myself not breathing good, sometimes not breathing for a short term at all. It brought me to sleep apnea and sleep disorder. I never liked classic fitness workouts, because it was not a natural movement for me. Then I decided to try with pilates and I found Nicole. My breathing is a lot lot better and I sleep like a baby :) Thank you Nicole! 🙏

[@memengwaa]

am i the only one who cant raise both legs on my side like that? it hurts my hip bone SO MUCH. I could only raise one leg at a time.

[@lolapapa5297]

Put a folded blanket or towel under your hip.. maybe it works.. it hurts a lot I know😅😊

[@SadibouBadji-cw5qk]

A 1:51

[@thewzrd170]

SAMEEEE HERE

[@ast8973]

I have the same problem

[@lindsaypindsay3962]

Try rolling back off of your hip bone ever so slightly until you’re resting on the fleshy part of the hip/glute instead of the bone!

[@katrastubblefield4583]

This was a great work out!! Thank you so for doing these classes. I would never have been able to afford pilates classes or find the time to go to one with three kids, owning my own business & homeschooling my teen! You have literally given me a new leese on life❤️

[@MoveWithNicole]

Aw it is my absolute pleasure! I am so happy that you are enjoying the classes. Thank you so much for your beautiful support and I am sending you lots of love. 💗

[@jasondraper2349]

@@MoveWithNicole sad that you only reply to the tips 👎

[@MoveWithNicole]

@@jasondraper2349 I really try to respond to everyone.🥺🤍

[@dlewis5907]

This was one of my favorite workouts so far that you have made. As someone who has a lot of chronic inflammatory diseases, I am soooo grateful for your videos. Thanks to you I have become more active, stronger, and you have helped me so much mentally as well. I am seriously so grateful for you! You are amazing and I always look forward to each new video. I am also loving the new riverside location - it looks super peaceful.

[@LauraKemps]

I’m so glad I found your channel. Been doing one class every day for 2.5 months now and I feel so much stronger and healthier. Thank you Nicole

[@riiiiiiii1752]

I have never wished for a workout to be longer expect when I do yours! Not that it isn't challenging enough, but I genuinely enjoy doing them and always feel so strong and powerful! Youre amazing Nicole!!!!!!!!!!!

[@samanthazhu1234]

Yess the burn feels good

[@doritovlogs_9447]

Nicole you have changed my life and the way I look at working out. Thank you for everything and this video was truly one of my favorites you’ve ever done!!!! ❤️

[@kerryramdas9378]

Loved this class, I've been doing your Pilates classes for a few months now and I can really see and feel the progress so great to be able to push myself with an intermediate class x

[@beccapartington2380]

I always love my pilates days and find the classes so quick and both rigorous and calming. These are such a great balance to my higher energy hiking or hiit days and rolling out my mat gets me settled into the moment!

[@susieridenour303]

You make these challenging exercises look so smooth and easy!

[@MissAndreaChavez]

This was an amazing class! Also the background landscape is beyond beautiful. Thank you Nicole!

[@DavidThatcher]

Great class on a Saturday to get energised! You have the most accurate Pilates form I have seen. Thank you for creating such perfect classes. Nice park setting, the leaf falling on the mat was poignant.

[@sineadswork]

HI Nicole , i am two weeks now doing your classes, I’ve have done nothing in years (a lot) years. I am loving my daily routine now and starting to feel the benefit’s. I have not missed a day in two weeks that’s a miracle for me. 🙏 Thank you . Lovin it.

[@kywestt]

Thank you for providing these amazing and free workouts, Nicole. You're my favorite KZbin workout instructor! You have such a calming and graceful presence, and I look forward to your classes.

[@Vivi-cd4gs]

Thank you so much for this wonderful workout, Nicole! I've never commented before but you have really transformed my workout routine. Your videos have made me happier with my body than I had ever been before! Thank you and congrats on your amazing channel ❤

[@michu637]

Perfect mix of yoga and pilates for Friday afternoon when I had no motivation ♥️

[@amykelly3842]

Started watching you a few days ago and have never felt more confident in improving my physical ability. Your content makes such a difference and you've already become a real role model for me! Can't wait to see more of your workouts :) lots of love ♡

[@brookehodge8851]

Thank you, Nicole, for consistently curating powerful and unique pilates and yoga practices. I get so excited when I see that you posted something new. I've been telling EVERYONE about your channel and your gentle & encouraging demeanor. I especially loved the extra stretching at the end of this workout. I seriously notice a difference in my back pain (mild scoliosis) when I consistently move with you! Thank you. xxx

[@jenniferpayan2505]

Truly am HOOKED on your classes! I use them as preshow warm ups and for personal practice almost daily. My friend shared your page with me m and now I share it with others too! We adore you Nicole 💪🏽 THANK YOU! *Would love some hip opening flows/stretches if you care to share any! 🫶🏽

[@kcrealtor]

One of my favorites so far. I feel like I got a lot done. Strong and relaxed! Thank you!

[@bar4647]

Thank you for being you! You always know how to renew and upgrade your exercises, keeping us motivated and test our limits! I myself been doing your exercises for over a year and I enjoy each video you release so thank you for that! Keep it up :)

[@leannemeek5381]

So grateful to be back and see so many new beautiful workouts. Bless you Nicole!!

[@llllluccc7544]

Can't wait to come home tonight and do it! I did 90% of your workouts and I am soooo happy everytime when you upload a new one. And 30 min full body pilates videos are my favorite!

[@princessmiante]

Me tooo

[@veramoniz2669]

Today I woke up feeling a bit stiff so your workout really helped me. Thank you so much dear Nicole! ✨🙏🏼🧘🏼‍♀️🧡💝

[@alicjawasilewska5689]

For past couple of months I’ve been strugling a lot with working out, but thankfully today I’ve managed to do this workout nad I automatically feel better! So thankfull for you Nicole❤️🙏🏾

[@jackiemcdonnell4024]

I loved this class!! I have been following you for almost two years now and these are the best workouts I have done. Your channel has such a positive impact on the world😊😊

[@joyceong5102]

Thank you so so much for always coming up with the best workouts! You’re the main reason i am able to push myself to workout as i know itll definitely be an enjoyable and worth it experience 🙏🏻

[@Hammie_Hammie]

This is it. This is definitely it. The workout was so good. very challenging, and I had to do a lot of mods, but it was still manageable. Worth the effort!

[@findyourhomebcn]

Love starting my days with your classes. Thank you Nicole and have a beautiful Sunday!

[@butterflylake11788]

Such a beautiful sequence accompanied by Nicole's kind and encouraging voiceover. I really appreciate you!

[@caddieridgwell8116]

I hope you know how special it is to have access to your beautiful sessions! You are changing my body and my life. Seriously. Your gentle voice and encouragement whilst at the same time making me burn is brilliant. Thank you!

[@bloom67]

I've had a stressful week & this sesh helped me release so much of what I was holding in. Felt amazing. I did it with ankle weights, it was beautifully challenging

[@nicolepilley8548]

I have been watching your videos for over a year and a half now and this one has to be one of my favorites! I loved the combos and the flow. Fantastic - thanks Nicole! 🎉

[@lillypage7385]

i'm recovering from a foot surgery and have been doing pilates workouts a couple times a week, and i am SO glad i found your channel! your full body workouts are easily modifiable for what i can and cannot do and it has helped bring my gym spark back! thank you so much! ❤️

[@barbaraming2802]

It was fantastic, Nicole! You surprised me with this workout again! You can always give us variable and challenging exercises! I enjoyed it so much!

[@utapeter2211]

Thank you....what a workout!!! So many new cool combo's, I loved it! Some parts were quite challenging but so so good! You really make me focus on the here and now, it amazes me every time. You are my super woman!

[@tanasediana7668]

I started doing pilates with Nicole and now I am a pilates addict. Thank you Nicole for all of your videos, real inspiration of living your life better. ❤️

[@direnkartal2196]

You have definitely taught me what pilates should be!! I had in the previous years been to classes and no one was able to make me engage my muscles and core as much as you have. The way you explain whilst I am doing the exercises makes me conscious about the muscles I use and the breathing techniques that need to be used. You explain so well and even though you are not physically here I definitely feel your presence as a teacher in my home. Thank you!!

[@sagebloom]

whether you enjoy working out or not, nicole will make you love pilates. nicole is the best, she is calm and she genuinely encourages you to complete the class. all love.

[@Kikaroi]

This was wonderful! Such a peaceful background too with the lake! Love it!

[@authoysarforaz14]

Haven't done this one yet but the scenery!!!! The clam and positive vibes that it is giving tells that you've worked hard on this. Thank you so much for putting much effort for us 🤍🤍

[@michelekennedy2929]

What a wonderful class! Packed with so many great flows. I feel energized and ready for the day. You are absolutely the best!!!!!!!! Thank you!

[@inesschmitt3819]

Thank you so much for this new class❤️✨ Going to do it today Are you going to resume the weekly workout plans next month? I found them to be extremely helpful✨ Hope you’re doing well, lots of love❤️

[@zoed.2044]

Just finished! Wow I sweated so much during this. I just love your pacing and seamless transitions into new moves. Feeling so good!

[@michellep_83]

Wow, this class was full of surprises! I loved the combinations that challenged me unexpectedly, and the inclusion of delightful stretching at the right moments in between series. Another fantastic workout Nicole, thank you!!

[@CeciliaGarcia-do2zt]

Thank you for this beautiful class!! I love the scenery! I'm getting better with the pushups. I can see the difference. I wish you an extraordinary beautiful year full of light an joy and may all your good wishes come true.

[@anvlasiuk13]

I loved it 😊🥰what a beautiful beginning for the day 😍 Thank you Nicole 💛💙

[@aleia333]

I can't thank you enough for these classes. They have completely transformed my mentality towards working out.

[@caterinagentili1034]

Thank you Nicole for another wonderful workout! As mentioned by others, I'd also love to see more advanced classes for those of us who have been following you for a while. Thanks again for this amazing job you are doing - best online fitness instructor ever!

[@manuelasiso8107]

He estado haciendo tus clases a las 5:40 am por varias semanas, y tengo que decirte que me siento increíble! Estoy durmiendo mejor y tengo energía durante el día! Gracias infinitas!

[@themarquisediamond98]

Oh wow, I loved this one! Today wasn't the best morning for me mentally, so this workout was extra hard but at the same time I couldn't fully immerse in it. However, I still worked up a sweat and a good burn throughout my glutes/legs and abs. Normally, I would force myself to do another hardcore workout now to really burn my muscles out, but I know that this would be straining and exhausting for me now, so I won't do it. Here's to learning how to treat myself and my body better - with your help

[@Captainmonie]

Wow! This one was definitely challenging on my hips and tested my balance! But I am still at the beginner level for now :) Thanks Nicole!

[@andreajane7064]

Thank you Nicole. I found this challenging, but I am practicing it each day. I feel so “awake” after it. I enjoy the background scenery as well. You blend into the sun and leaves, beautifully. My day has just begun. 🌻💕

[@allyshields3077]

By far the best video channel I’ve ever come across. I never get bored mid workout, every moment is so easy to follow and I always finish feeling strong and amazing. Thank you so much!!

[@this-is-now]

Love this workout so much. Did it on our roof with a cool breeze here in Peru. If ever you want to do a retreat here my doors are open. You're amazing and make working out daily a treat. I crave these workouts and have begun to need them to have a full day ❤️

[@tereseyoga]

I love this flow!!! 30 minutes and my body feels complete and my abs were on fire!! Thank you for the new videos and the location is so peaceful!! Love lake life!!!💜💙💜

[@anahernandez4499]

Michelle!! Thank you to share your videos!!! We love it!!! I am finally doing exercise 3-5 times a week and having a healthier life for my kids thanks to you!!!!! I cant describe how grateful I am!! 🙏

[@brkvsky]

This class was a perfect combo of power and stretching! And the scenery with the boats is so beautiful ) Thank you!

[@VH0302]

Dear Nicole, thank you very very much, I work out with you every day and it is always perfection!!❤

[@ludmilamaiolini6811]

I really enjoyed this one. It’s amazing how Nicole manages to make classes super challenging but also enjoyable and doable. I’m feeling really proud of myself for finishing this

[@lizrosenblum6167]

Wow. I’ve done a number of streamline Pilates practices over the years and have never found anyone who does such a consistently challenging yet enjoyable practice. Thank you, Nicole, for your efforts and beautifully produced videos.

[@lydiaxbridget]

Thank you Nicole - what a good class 🧡

[@clarreese]

This was done so much quicker than I thought. I am so drenched in sweat it’s insane. 😂❤❤ thank you Nicole 🎉

[@sheriwicks1455]

Thank you Nicole for this amazing half hour full body Pilates! I love that you remind us when to inhale and exhale as well as the quality of your video and flow of the exercises. The way you give the instructions make it so pleasant to follow even if I am not looking at the screen straight time. Thank you again!

[@shabamflam]

I love love love this new filming location! Great video. Finally getting back to pilates after the holidays, and you always make it so welcoming and joyful. Thank you!

[@Nobodyanybody293]

Your workouts make me happy every time ❤

[@ofergal7824]

Thanks a lot, Nicole! I'm 60 years old and with your workouts I manage to regularly improve my shape.

[@MikhnevichNatalya]

❤

[@Believebeyond1]

Your amazing. You portray what exercising the full body truly is. You will be my teacher and I will be your student. 🥰I’m soo grateful to find you. You are helping me to connect to my body for the first time in my 50 years. Your a blessing from God to me. 😇

[@janawerner1347]

Such a challenging and beautiful workout again ! I love this level of intensity. Thank you so much for your videos ❤

[@anelasarabia1362]

I loved this so much! I was feeling drained the whole day but now I'm ready for my 12 hour night shift!

[@yakwtfgoidgafwabgtsam]

my legs are JELLO after this one hahaha, this is one of your best! Thanks for the upload, Nicole 💖

[@user-jw5lj2bd8e]

Effective, stretching, and relaxing workout as usual! Nicole, thanks a lot! ❤❤❤

[@lynnita321]

This was challenging but worth it. I'm sure I'll feel it tomorrow. I love how you always remind us "You are SO strong! You CAN do it!"

[@DiannePasamonte]

I've been consistent with your beginner pilates videos and today was my first time trying an intermediate one... I'm sweeeeating! Loved it though ❤

[@teya_k]

Thanks! This was a beautiful class, great to fit in before school ❤ I always love your Pilates workouts, you are incredible!

[@gobinwen]

Can someone tell me how to donate toward these classes?

[@s.s.3068]

@@gobinwen you click the button beaneath the video that says “Thanks” with the heart and money symbol next to it. Then you can choose your amount 🤍☺

[@MoveWithNicole]

Aw thank you so much! Your kindness and support mean the world to me. 💗

[@shellbell8062]

I always feel so amazing after these classes! My dog is seriously entertained hanging on to my feet and at times looking very concerned when I'm huffing and puffing.

[@catherinedannaoui1766]

Thank you Nicole for transforming our bodies, hearts and spirit! 💛

[@joanbeaupre676]

Thank you. Enjoy all your workouts. This one is a great full body workout!

[@MoveWithNicole]

Thank you so much for your beautiful support. I am so happy that you are enjoying the classes💗

[@Acutekid]

This was sooo good! The part where I’m laying on my side and lifting my legs in really hard for me, I feel like I’m hurting my hip more than I should be

[@boinkboinkboink]

Mine does as well! Try leaning your body slightly forward on your hip, so rather than directly on the hip bone you're rotated off of it a bit. It still hurts but not as bad LOL

[@Acutekid]

@@boinkboinkboink thanks! I also have been realizing that because of my diet change, and workouts that I’m loosing weight rapidly. And because I don’t have muscle to replace it I am struggling. I hope that once I build up my muscle stuff like this will hurt less. Lol

[@karinamcleod7745]

Thank you Nicole, for another incredible video! The flowing water in the background was very soothing.

[@virgi28]

Thank you Nicole for this first class of the year. Happy new year to you and your love!!! I wish you health before everything! Thank you so much for sharing your practice with us!!! Its one of the besr thing in my life!!🥰😘

[@lindajo8659]

I really love these intermediate classes, I am choosing always 2 videos for the whole week, this one I will save for next week looks good and sweaty :)