30 Min Full Body Workout For INCREDIBLE Results | Tone, Burn Fat, & Build Stamina

This 30 minute core & cardio class for full body toning and burning fat was taken from our full length program Boho Beautiful Transform, get it now here:
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This class is the ultimate core cardio class that boosts your metabolism, increases fat loss, and develops stamina, while firing up your entire core… your power house.
Instructor - Juliana Spicoluk
Location: - Turks & Caicos
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Hope you guys kickstart your 2024 with this class!✨ Checkout the full program here: flow.bohobeautiful.life/transform1

[@angelamccoy4040]

I can't wait to try this!!! 🤩❤

[@kishmistry9115]

Killer workout to start the year, luv it!! 💥👊🏼💥

[@beautylifestyle-beautyinth5272]

Oh No, commercials!

[@karienahoffmann9908]

My goodness. Now I know how weak my abbs really are😂 but an amazing class!!! Love it❤

[@khadijatabet8633]

❤

[@sandyletendre]

My 70 year old body didn't keep up with the cardio but I modified and had a wonderful workout . Thank you

[@angelamccoy4040]

So awesome!!! Many 70 year olds wouldn't even attempt to do her workouts! Be proud 🤩

[@jestice7596]

I wanna be like you when I'm your age ❤

[@thushasilva7335]

Inspiration ❤

[@camilleward1421]

@@angelamccoy4040 FACTS! I strive to be like you Sandy

[@human3025]

Woah ❤❤❤❤

[@bkeduljee]

I am 77 years old and I've been doing yoga for the past 8 years. This Full Body Workout to tone, burn fat and build stamina was hard this first time, but I substituted by going either slower or doing other stretches in between. This exercise definitely showed me what I need for my body, although at this age I know I may not get to everything, and I'm fine with that. Thank you Julianna.

[@human3025]

All the best❤❤❤

[@mitranimukherjee4844]

Age is just a number anr people like you inspire people like me..God bless

[@nyahsaidso]

this was hard af but worth the challenge. i’ll def come back to this a few times to master it

[@RebeccaReynolds-se7xq]

struggling with self-esteem, stumbling upon this fitness class felt like a gift. The Boho Beautiful Transform Fitness Program not only challenges physical limits but also resonates with my journey to rediscover inner strength. The presenter's focus on holistic well-being struck a chord, aligning with my aspiration for a healthier lifestyle. Exploring this program seems like a promising step toward both external and internal transformation.

[@margaretdecavele9663]

This was a burner! My favorite part was working the upper and lower abs back to back, I loved this one! I am on fire 💥❤️‍🔥

[@amandawark6746]

Oh my god you are a divine goddess! How do you do this with perfect form in the blazing sun without breaking a sweat? I had to stop many times during the elbow planks/dips at the end. Wowzers. Thank you. You are amazing ❤❤

[@Tina-zf2sz]

Usually I never do breaks during your workouts but this time my arms needed a break in the last part 🔥🔥

[@restuandini8038]

i do breaks alot 😌

[@MelissaDeLaRosaLVDM]

Whew! The burnnnnn. I am 4 days into my breakup and this was exactly what I needed. THANK YOU 🔥🔥🔥🔥

[@mimibelle3236]

WOW! They are uploading their premium classes from Transform, Retreat and Ascencion. This one's from day 10 of Transform. One of my go-to exercises whenever I feel the need to, and pairing it with some of their 20 min.pilates class after. This one's awesome and it's so challenging. Not for beginner but if you are looking to challenge your body with some core focused cardio workout, then definitely this one's for you. You gonna be sweating and shedding off extra pounds from the holidays. Enjoy!

[@brandedwithlea]

Thank you for gifting us this amazing workout ❤ great start of the year and great way to release some anxiety ❤

[@VyalaBloom]

I’m going through your transform program right now! Today is day 7. It’s a crazy program- so challenging but I’m seeing fantastic results so far. Highly recommend it

[@courtney4261]

I love Transform!! I highly recommend it anyone trying out this video and curious about the entire program! I just wish there was a Transform 2!! I can (even to my own disbelief) keep up with Julianna now.

[@elianamln]

OMG this workout was amazing!!! loved all of the core exercises . I am trying to work on my waistline more and this workout was perfect

[@marar6679]

Transform is my favourite program❤Thank you so much for creating it!

[@YogawithBellaPrincess]

I been practicing with you since last year . I’m so happy to connect with your channel . I enjoyed every class can’t wait for new videos this year 🙏!

[@ganneybachey]

one of the hardest workout i ever did. Heat coming out of my body as well as my ears🔥

[@byrontaylor6034]

I wanted to personally thank you for helping me.. your workouts are truly beautiful, you are like an angel sent from above! 🙏

[@genettemora4325]

Such a great workout. It is really hard but I already feel a strength after 3 days.

[@Krista-bm1rp]

Omgosh I defiantly think I’ve reached perimenopause. That was harder than I thought and I loved it ❤

[@britbrat93]

I have this program and it's my absolute favorite workout program out there. Gives amazing results. P.s this class always kicks my butt!

[@alwaysaloneeee]

This is one that I have and I agree with you

[@britbrat93]

​@alwaysaloneeee do you ever try a different workout program and never finish it cuz you get bored. Then you just do transform and feel so much better? Lol I do. I hope they make a transform 2.0 , I'd definitely buy that in a heart beat

[@meditaconmarina]

Beautiful and intense practice! Loved it!!!

[@user-qx9dj3vx4v]

Amazing stress relief, thank you for sharing your beautiful heart with us, your love and passion are felt through your videos ❤

[@annikahintsala872]

I think it is important to also know when you need a break during a workout, my tired muscles go into wrong positions which is not good. But forward to a stronger body 🙏🏼❤️

[@user-in4mz9go4d]

I love this girl's vibe, she seems so calm and just her vibe is just❤❤

[@juliaweber2504]

Hey Juliana 😊 I love all of you premium Programms. A new Pilates Programm would be so nice ❤

[@Sweet2Rani]

That was amazing! Super sweaty and creative workout, thank you! Please do more of these!!!! LOVE IT😍😍😍😍

[@Oseanfatima]

Great feeling i have after this🎉🎉🎉

[@ssngewigaming4703]

Than you for the great Workout!

[@dianakukanova]

wow this was wonderfully tough!! 😅❤️ thank you!!! 🙏🏼

[@Tiger.x801]

May this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life. Happy New Year 🎆 🎆✨️ 🎉

[@mervesert4424]

Great Workout, please more advanced workouts in the new year❤

[@dragonpokemonlover237]

So so happy I found your video I was so upset this morning when I went to look for my usual Yoga work out video only to find they’d been removed from KZbin I’ve been struggling to find an alternative all day thank you so much

[@rofaida5551]

Thank u ❤

[@pamelapollard8027]

I'm out of shape! Thank you!

[@julianehorn5842]

Fresh, beautiful, uplifting-I couldn’t quite keep up with all the moves/paces, but I feel I’m on the right path, feeling stronger now and more up to facing the challenges of a new day. I particularly enjoyed the yoga counter stretches and relax periods in-between. Well balanced workout! Thanks so much🙂

[@marsha1963]

Such brilliant advice!

[@IrenPetkova]

Great ❤ I am out of shape but I only missed 1 minute from the last part because of a pain in my elbows. Thank you for this program😊

[@maria-ka920]

Thank you ❤ wonderful ❤

[@user-lp7yv9he8m]

Thank you, definitely beneficial for my body and health though too much cardio for me, good to do such work from time to time though as I don't tend to do cardio except from walking but anyway I find all your workouts perfectly blend with cardio, yoga, pilates, stretch, breath and awareness 🙏

[@rofaida5551]

One of the hardest workouts out there bravooo 🎉

[@edurnenaia]

Amazing practice!!🩵🔥

[@alyssacaputo9944]

This workout killed me but it was so good!!! Really felt my core during this!

[@mysticsofthemaya]

That's a good one.

[@skyewhitaker4039]

This one was fire 🔥 😍

[@lllthink]

That was a great and difficult practice but thank you 😊

[@galavasevska5150]

Thank you for sharing this workout, if you can share more of these, because i dont have that kind of money for the program, but im doing the cardio videos three times a week, so it would mean a lot. Thanks❤

[@jacquelinevanbierk]

I absolutely love this one. I'm drenched and feel GREAT! Thank you.

[@tilovatul]

I practiced with you back in 2016, took a hiatus from 2018.. coming back again @2024!!

[@dianephu]

thank you

[@innaliashenko1768]

Thank you for this amazing gift! Happy New Year 🎉

[@90himandher]

Wow, loved it, felt it...feels amazing. Thank you

[@utkarshpriydarshni8425]

Thank ❤ you are the best yoga teacher. Lots of love from India , Bihar ❤❤❤

[@rurueee24]

Huhu after a long term of not doing yoga due to sooo busy schedule, all I did was just 14 mins and very tired already. I hope to do it again but at that time I want it done completely.

[@heyitsLyvs]

Dont worry, i am the same 😂 i skipped right thru the end & the resting postures, we shall do this again next time🤭

[@rurueee24]

Hahahah sure Lyvs 🥰

[@user-bw2em2qe7b]

First time I did it with lots of breaks, the second time thoroughly until 20 minutes through so the third time must be the charm! I intend to do this one every 3 days and reward myself with less strenuous yoga in between.

[@lucila5466]

absolute killer workout🔥

[@aanchalparihar001]

Very nice video i'll definitely try this workout, and also I have one request for you pls make yoga video for spine and thighs

[@bubblebath7]

Woahhh 😅that was tough, but very much needed after an indulgent Christmas 💖

[@heyguysitsfox6894]

I NEEDED THIS. Thank you!

[@Royayoga]

i loved this. Feels so good and refreshing in the morning. Thank you!

[@ThaliaPro-er8uj]

A lovely class❤

[@zaralearningkorean]

Im back after a looooonggg timeee

[@BlackNella]

Friends, I need encouragement. I'm just starting to workout again after months of severe depression and as little movement as possible. I saw my body change in ways I'm not proud of and felt powerless to do anything about it. Now I sit here 30 lbs overweight and mad at myself for letting my body get this out of shape. I was what the girlies call snatched. Now I sit here on the cusp of 44 years and I struggled to get through this workout. That's enough to bring the depression back. Hard to see yourself go from fit flabby and unconditioned.

[@ivanatezcan8682]

You can do it. I went thru similar. Start liking yourself, it's your body. Together you will make it to better shape ❤

[@korvotron]

i truly understand this feeling. i was also severely depressed and stopped working out, but for the past few months ive gotten back into it, and it has been hard but my advice is to start off with beginner workouts (or at least shorter ones). i did that for a bit of time, and eventually i started to do more, and felt a lot better. please be gentle and patient with yourself, you will get to where you want to be in time ❤

[@marastanisav]

It was not easy at all 😅 But it is done. ✅ Thank you. Much love! ❤ And happy New 2024!! 🥳

[@olympiamilan63]

Wouaaaaou that was all that i needed to day... Thank you very much ❤

[@berenicecingolanidughera4114]

Thanks so much!! 🌷✨️

[@hiromicarey7170]

I needed this today! Thank you 🙏

[@marsha1963]

I’ve never done an extend and twist with both legs together before, I love it, much prefer!

[@_pauline8]

You are the best our dearest.... I enjoyed the workout

[@ivonneandraderios]

Best workout to start the year. Thank you!

[@pdd6016]

❤Thank You ❤

[@ShimonMeir-bs4ei]

AMAZING EXERISE❤

[@maritamaltezaki8588]

Amazing workout, beautiful landscape, great teacher…what else do we need? ❤

[@NoraTKD]

Fantastic exercise, thank you Juliana😊🎉

[@miriamvillagran7915]

I love this class, thank you beautiful ❤

[@The10CodeMindset]

You always make it seem so easy! Haha! I got smoked, I’ll admit it 😄💪

[@GiannaFiore]

Beautiful location. 💜🙏 thank you for making this video

[@kathleenbenoit2119]

Great workout❤

[@avacappelli5499]

That was EFFing hard. But I’m proud of myself for doing it. And taking the time out of my day to care for my self and body. Feels good :)

[@joudymohamad8520]

My beautiful coach ❤

[@Olgetta]

Big gratitude ❤❤❤😊

[@martabosoni8741]

❤awesome workout

[@mishkica88]

What a scenery...wow!

[@kellywhitworth]

That was great. Feel awesome now. Very challenging xo

[@laracSUPYoga]

❤❤so needed. Thank you 🙏🏼 love love your outfit too. 🎉

[@Katesdwarfs]

That. Was. Hard! Thank you!! Some different moves in there I haven't done. Fun and hard to try the new moves!

[@Katesdwarfs]

My thoughts exactly!

[@maaykecommandeur1312]

Fantastic!!! THANK YOU!!!❤

[@Laddawalaya]

ฉันพบว่าคลาสนี้ช่างวิเศษที่สุดสำหรับการยืดเหยียดร่างกายในเช้าวันนี้..ขอบคุณมากค่ะ😊❤🎉🎉🎉

[@19Kellymacd93]

Thank you for this!!

[@alextop5764]

Thank you❤

[@lizbethliss101]

Wow it is intense!!❤ Thank you!

[@annavoytenko]

What a strength to be able to do this workout under scorching Sun. You're so right, Julianna about gaining strength, that it comes with every repetition, patience and time. Planks are much easier with time and hands don't get tired as much as they did before. I'm happy I can now keep up with 15, 20 min workouts but I'm still building my power to be able to get through a 30 min practice. Nevertheless, I'm pretty impressed how great I did today after taking a long break between core workouts.

[@bhavinikhanna4692]

My abs felt dead and I had to stop multiple times in between but I definitely felt it intensely in my core 🤩

[@crissyphillips3291]

Woo, I had to modify. This is intense abs. #earthquakes Thank you for taking me to the next level.

[@sianavassileva403]

thank you so much!

[@christianhackbarth3480]

Danke!

[@ElasticAndStrong]

Thank you

[@laurap.n2304]

THE workout!🎉

[@fabianacastellano2839]

Wonderful location 😌😌😌👏👏👏 great workout

[@user-ii3vf5or9h]

Супер!💙💛❤

[@heathergustafson4237]

Soooovery well done!