30 Min Total Body Cardio Workout For Amazing Results | Tone, Burn, & Feel Amazing

This 30 minute total body cardio workout class was taken from our full length program Boho Beautiful Transform. - which is on sale right now for 25% OFF.
www.bohobeauti...
This Boho Beautiful cardio full body workout will tone your body, boost your metabolism, which will kick your body into incredible fat burning and weight loss zone. Moving through a set of different cardio fat burning exercises, this complete total body workout with help you find that muscle definition, fat loss, and leave you feeling amazing from the inside out.
Roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Location: Turks & Caicos
Boho Beautiful Yoga Links:
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#BohoBeautiful #workout #homefitness
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Let us know how you enjoy this preview class from Transform! Or the entire program if you have it! Boho Beautiful Transform is currently 25% off for a limited time.

[@rosettaluison8319]

Thanks from Italy about your new cardio class motivation with your encourage be patient and works fit to feel positive energy body daily!

[@florenceobrien2822]

Amazing thank you

[@ritusharma1429]

Boho beautifuls, can u plz make a vedio doing ANGAMARDANA? I would like to watch.।।। Love ❤u a lot

[@jayhazelett]

This was a great preview class! It's the perfect amount of cardio and strengthening to give me energy in the mid-day slump. :)

[@totalupgradeinc]

Looking forward to seeing more of these videos. That is our dynamic, one day Cardio/HIIT next day Yoga. This combines both is such a beautiful way

[@Aleksandra-wo3we]

I bought transform last year, and I can tell all of you, who consider to buty it, don't wait. I have gained a lot of strength and stamina with this program and l've a lost a lot of weight. The classes are very challenging and intensive and they bring you to your next level. Thank you Juliana and Mark for this program ❤️

[@mariavila769]

It may sound a little silly, but will Transform make my legs look bulky? I have a mesomorph body type and tend to get muscle quite quickly, so I’m very picky when it comes to the way I work out! I’m deciding between purchasing this program or Rachael Attard’s. Thank you very much!

[@goldieg1]

Maybe stay away from anything other than light weights if you don't want to bulk up?

[@juliakoltzoff6870]

I have this program too! It’s all around awesome! I love their programs! Highly recommended- and no….you will not get bulky….she mixes toning with strength and length…good ol Pilates in there! Aloha!

[@aem879]

Question, Is there a calendar that gives you a schedule of workouts for the week woth this program?

[@Aleksandra-wo3we]

@@aem879 there is no calendar, there are 14 classes, for every dat of two weeks.

[@DreamSurferRelaxation]

ey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well!

[@aquafinner1505]

i hated this 😭 and that’s how you know it was a truly challenging class. thank you for bringing this on to youtube! it was so difficult. hoping for a day where i’ll do it as easily as you do it

[@Charlotte13451]

amazing class, i recommend it to everyone needing to lose weight or get stronger - or both! i've been doing this class for around 2 months now along with other classes, and the results are mind-blowing🤩 thankyou so much Juliana! Edit: I've also been looking for a class similar to this one but a bit more difficult...so I can go to that next level...Does anyone have any reccomendations?

[@julietterepole1449]

Transform is worth every penny! I love this program so much! The classes are all so unique and challenging! I feel so grateful to have found Boho Beautiful! I can't imagine my life without them

[@LillyMunster85]

This, and literally ever single video you put out delivers. No bs, no fluff, just effective workouts, flows and meditations. Most importantly what you create is genuine and and it shows on the videos. I've been in many stages of health (physical and mental) throughout the years and your channel is always a constant of helping me get back in touch with myself. I have four young children and self care can be non existent, and that is dangerous. Thank you for helping me carve out time for myself so I can (try!) To be a great mom. Especially the 10-20 min videos - do effective and such a boost on my busy days. 😌

[@EmilyBGates]

💗💗💗

[@matchamat7939]

I wish I could buy Transform 🥺🥺🥺 The war in Ukraine, where I just moved from, has been quite strenuous financially. But this looks incredible! Thank you so much for sharing this bit! I am hoping when things get better financially to be able to purchase it and Transform my body and mind 🙏🏻❤️🇺🇦

[@Ema...........................]

day 1 - am so proud of myself that I finished this excercise, my favourite was the roll down one. It was hard and I had to stop multiple times, but I did it!!!

[@sellarsr454]

Thanks!

[@nadinechakar4193]

I know this one by heart, the Transform program literally transformed my body, my endurance and mindset...i have a friend that has it too and we practice together for accountability and to encourage one another whenever one of us feels down...it’s an amazing program, and surprisingly enough i was thinking of restarting it again tomorrow because i have just finished the Ten days program...your videos never get old and never cease to push us to our limits every time. Love you Juliana ❤️❤️❤️

[@bohobeautiful]

Thanks for sharing your transformational experience, especially on mindset! Fitness starting with self-love is truly the intention.❤️🙏🏼

[@elizabethtran3089]

I feel so grateful for your channel. My favorite workout videos, thank you.

[@BN-yt4et]

'just a couple more' pilates push-ups were actually EIGHT! What a cracker this one and my go-to this week after my run. Just perfect Juliana! Thank you so much for sharing

[@britbrat93]

My absolute favorite fitness program out there! I always come back to this one. So incredibly effective. Not only does it change your body but gives such a positive mindset.

[@frelanciaony2358]

I was feeling exhausted today, so it felt incredibly hard and I took a lot of breaks, but I also felt all my stress flowing out while I was practicing with you. I feel safe and grounded now. Thank you ❤️ 🙏🏻

[@jacquelinevanbierk]

Loved this one. Thank you so much!

[@terryshihtzumom]

I like this very much. It gives me the feel of yoga while moving with more strength without feeling like a boring workout. I think this is a perfect workout for my morning movement to wake up before doing intense cardio. You were my first yoga video person when I started a few years ago. I always feel like you are in the room with me when doing videos. You have a great presence.

[@shayla-maeleydon8648]

Love your workouts.. A fitness coach that actually looks good :)

[@helenlooby7154]

This was amazing,difficult but kept up and feel so energised now. Thanks so much

[@YuliaGrushevskaya-bi6he]

❤shine from insideout🎉

[@i.s.3001]

WOW, this made me break out in a sweat...love your workouts!

[@klaudiaromae4511]

Your classes are amazing. Hard training and deep relaxation in one. Love it.

[@rakelmeetsworld]

this was a great workout! I love how you managed to make a high intensity workout feel so calming and like a yoga flow?! it was such an ambivalent feeling but in a good way, ive never felt that from other hiit style or cardio workouts

[@mandylee3862]

I havent been on the mat in a couple of weeks and this was a great class to get me back into it! I bought the program last year so I'm going to do it again over the next couple weeks!

[@fauzianezam246]

I kept pausing video to cry but kept telling myself I can do it. Trust me I really am holding my tears this one is absolutely intense

[@bettinaschwidder5879]

I just bought the Transform program last week and I am totally excited about. After each class I am feeling stronger, with more faith and gratitude and Just great. Thanks so much for all of your classes and programs. They all are changing my mind in a incredible way 💚

[@jackiefioritto3462]

I loved this class! The scenery is beautiful. The exercises were powerful. Your voice is so soothing too!

[@annaklipina6862]

Thank you for this Video. It's very helpful

[@Beebells1]

No pude hacerlo completo, pero lo estaré practicando toda la semana para darme mas fuerza y que ya pueda hacerlo completo sin sentirme tan cansada

[@ttijp153]

I subscribed to this channel 6 years ago, when it had less than 900,000 subscribers. Glad to see it's grown so big now. Thank you for your helpful videos as always. Lots of 💕 🇺🇸

[@claudigxo]

First time trying this video and I managed about 25 minutes, not full capacity either. I am getting back to my practice after a long time out and going off-rails diet wise for quite a while. But I am determined that I will keep at it and be doing this video all the way through, giving it my all. Thank you so much for all you do, I love you guys! 💙

[@amitnagpal026]

Same here i m new to her class its so challenging

[@skapon86]

Omg I love it! That was so harsh and intense, so much sweat! Thank you for taking care of us Juliana! Love you

[@tommiejackson-smith7304]

I love this comment

[@Snehaa2296]

This is how we do it!!

[@satyanarayanapattela4691]

Great mam🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@totalupgradeinc]

Today we will be broadcasting this workout this morning, we love working out with you. It is so awesome that you are including this type of workout as this is our dynamic. One day Cardio/HIIT the next day Yoga. You both are so freaking awesome. Thank you!!! 🙏🙏💙🤗💙🤗💙

[@Isa-bo6ql]

I am so excited to get Transform, you guys have truly changed my life, love and light to your beautiful family ❤️

[@foodvibebyvanessavlas7798]

👏 tried this.. God bless you for doing this..it's not easy.. but definitely WORTHY

[@ShinySoan]

Namaste from Nepal. Love all your workouts. And this is the best. :)

[@uli157]

1.5.23: starting May with this! 💪🏼

[@dawnangela4364]

Really awesome as always. It always makes me smile that you're so gentle and ruthless at the same time!! Thank you I just purchased your course!!

[@ryanmoody8125]

Hey I did this in the morning, was really fun workout. I’m getting prepared for climbing trip in may so these workouts are great. Thank you

[@josietoney5354]

Amazing! I’ve been following your channel for years and everything you guys put out is truly amazing - challenging, strengthening, mindful and truly beautiful. Namaste 🙏🏻 for everything!

[@starseeds1386]

Epic workout. Sweaty and dying but do it with a smile. Hahah 😂❤ thank you.

[@priyankathakran6016]

Thank you guys for so many yoga videos ......u guys r the best .....just love your videos

[@amychappellnurnberg6393]

I am trying to gain strength . Thank you

[@candiceselvey1382]

Here in 2024 because I love these workouts and I feel so good at the end of it. I’ve tried several others but Juliana is the bomb!

[@kellimello1064]

I'm Brazilian and I found your channel today, I've never been so sure that this is exactly what I want for my life!!!! I'm in love with your teaching style! I have no doubts that now, I will start in this universe that I always wanted to be !!!! ✨🙏🏻🤍📿🧘🏼‍♀️✨

[@blabla-xz6lw]

Beautiful cardio:). I have a request for you to add another upper body workout. I love the current videos. But with this cardio and another upper body video, it would be a perfect and dream playlist for me. Lots of love:)

[@gretchenboveda2474]

So good 🙏🏻 amazing class

[@Jessiepizzle]

This was awesome! Not too intense and manageable to make it through the full routine! Would love to see more core engaging movements to help strengthen back as I hold certain poses to work my abs! Thanks loves

[@PowerOfMeditation]

This Class is full of Energy And Inspiration. Thank You for Sharing.

[@natalierachellouisesantana]

It really does get easier! I loooove this workout Julianna xo 🙏💗

[@annikahintsala872]

Thank you. I have missed these ❤

[@ingridamurauskiene5945]

Wow,amazing😀Thank you so much Juliana🤗

[@aytubal]

If you are reading this message, may your wishes come true today. Because you're worth it😊😇😍

[@vanhanothai4090]

This is an amazing channel, I love the workouts and only was brave enough to try this one. Wow, the amount of fat I must have burnt doing this would have been amazing. Still trying to figure out how you are not drenched in sweat at the end of the session.

[@manuelanicola2970]

The best cardio workout Ever! You are Beautiful! Thank you!🌸

[@Flowymoves]

Omg😢😮most tough cardio class!!I m really proud of myself I completed it as I was a first timer 😅

[@ViveHealth]

This really gets the blood pumping 🔥🔥 Love it!

[@Krista-bm1rp]

Awesome thank you so much

[@Snehaa2296]

Whoo!! Amazing refreshing workout, took some breaks in between

[@sofiavieira812]

Thank you for this class Juliana 💙

[@octoberrosesaxon8818]

We did awesome woooo!!!

[@thegatesfamily5420]

WOW! That was amazing. Thank you!

[@GiladYam10]

The class was incredible! (as always) Thank you ☺💚

[@marar6679]

The transform program is my favourite program from boho beautiful! The stamina and strength improvement I got was amazing. I highly highly recommend it!

[@bohobeautiful]

Amazing! Thank you or sharing your transformation experience!

[@celinegoncalves386]

Excellent !!!

[@decolletage109]

So happy to see this video from you! I just took got vaccinated and had to take a break from your yoga videos for 4 days, excited to be back and doing this video!

[@courtney4261]

Definitely highly recommend Transform! It kicked my butt so much when I bought it 2 years ago. Now I can keep up with Julianna and have started incorporating weights into my workouts 💪💖

[@ludo898]

beautiful workout thank you

[@lindsaygregory4494]

Thank youu☀️🥰 felt great to move

[@lanabri]

this was perfect!

[@m.naichenkoo]

Thanks a lot, it was incredible ❤

[@gabrielagenova3202]

Amazing! Thank you!💖

[@stephanierichard2101]

Can't wait to try this video. I do yoga with you every morning before going to work with my 24 kids. These videos help me feel energized for the day.🥰

[@cb320]

Magical 🙋🏻‍♀️🙏🏼♥️♥️♥️♥️

[@marinasanfilippo930]

Excelente!!!! Gracias 🤩

[@loradjambazka9576]

It was incredible! I loved the music too 💛

[@dailydoseofmedicinee]

It improves respiration, energy and vitality.👍

[@florenceobrien2822]

We know

[@maryamebrahimi4337]

I vind realy goed and suitabel , Thanks so much

[@sach_v]

just finished... thank u so much ... that was amazing❤️ 2022.05.02.

[@solbedolla88]

Always come back.. ❤😊

[@lanabri]

This class looks awesome

[@darshyyy9620]

Great challenging cardio with so much calm 😊🤩

[@diegoreif9215]

Thank you very much... I'd do it with morning yoga routine❤

[@amungreiss537]

i did it withb to pauses im proud

[@amungreiss537]

today i did it with no breaks. Im proud of myself

[@birandcagla]

Thank you for this exercise ❤️ have a nice day

[@kahvionvalmista]

Made it but admitting this was tough & sweaty

[@florenceobrien2822]

Got do this

[@adva1976]

Brilliant class. Thank you 💜

[@Olgetta]

Thank you so much!!!💙💛

[@patriciaadriasolalang5915]

More classes like this ❤️

[@julidecapk9972]

I like so much thank you 🙏🏻 💕

[@genzvideos]

Beautiful moments

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Well done!!! Great work!!! Thanks!!!🤩

[@martinarojas7831]

i loved it! thank you so much

[@еленабужореан]

Потрясающая тренировка Спасибо огромное Я все твои видео каждый день Занимаюсь йогой.. 🤗🙏🌺🌼♥️

[@Magnilay]

Thanks for the wonderful practice-full support from yoga music channel friend in UK ❤️🎹🎹❤️

[@Frankie_aka]

🥰 love this! looking forward to seeing/ hearing more from you.

[@yorukkizigeziyor]

Very beautiful video 👍👍