25 Min Full Body Yoga | Vinyasa For Strength, Flexibility, & To Energize Your Day☀️

After this 25 minute full body vinyasa yoga please consider donating/sharing The Karma Project
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During this class through a mindful synergy of breath and movement, this practice will help you improve your strength, flexibility, and mind-body connection.
If you're looking to challenge yourself with a practice that will invigorate your body, calm your mind, and deepen your connection with yourself, this class is perfect for you.
Listen to your body, move with the breath, and enjoy!
Instructor- Juliana Spicoluk
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IN THIS VIDEO...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Thanks for being here with us. We truly hope you enjoy this class. What we practice on the mat... we must remember to practice off the mat as well: Compassion, hurtfulness, and balance. www.thekarmaproject.life

[@charlotterose6724]

I think there's a typo above. "hurtfulness"?🙂

[@leeweber604]

Why is going a little further each day what counts?

[@OlhaReutina]

Hello! I'm from Ukraine and yesterday I've been spending night with my son in the shelter due to missile attack my city. I want to say thank you for support my country, thank you that you are not silent about this unfair war.

[@BleachBrightNJ]

Keeping you in prayer

[@floridasison6481]

Hi , the whole world feel your sufferings . We keep on praying for Ukraine each day .

[@ret_rolution5268]

Stay strong! Ukraine will win this war and back to normal life ❤

[@isabelladuquedaza5971]

Praying for you 🙏

[@Frtulinka]

I must join the other comments Bon courage!!! Hard to imagine what you must be going through Love and Light🙏🏻❤️

[@ГИВИМАНОК]

Juliana looks more young than three years ago (before her pregnancy) ! 😊👏🕊 Very cool! You are role model of youth , harmony and strength!

[@m.d.5788]

God bless Ukraine 🇺🇦💙💛❤️‍🔥. Thank you for the flow.

[@annagol8053]

Thank you for helping Ukraine

[@carylannebeltran]

This came in just the perfect time, Juliana. Thank you 🤍

[@lirettegerlach9059]

I've been following you since 2016 and saw your following grow from 300k then to 2.8mln now. Very well deserved. Just did this leasson from a hill on Ibiza with view on the sea. Very grateful for again a great yoga class, beautiful content always spreading awareness on things that matter. Thank you Mark&Juliana for being of such great service to all of us, humans and animals :-) Just made a donation on Karma Project as well. All the best

[@bohobeautiful]

Thank you for coming along the journey with us! And for all your support!✨

[@tetianaplut03]

@@bohobeautifulthank you for support animals in Ukraine. Thank you so much. I just want to say, that it’s not a ‘crisis’ in my country, it is ‘War’. Let’s say how it is, and tell truth about war in Ukraine and let’s try to help how we can. 💙💛 Stay save and thank you for your support and your videos, your lessons always help me survive this horrible time of war.

[@lenav9768]

Glory to Ukrainian Heroes🇺🇦

[@claudiawilms2605]

Thank you so much for this practice it's night here in germany I'm up with massive arthritis pain and had migraine the whole day. Now I feel much better 😊

[@melrox8809]

Good morning 💖 thank you for helping the animals & thank you this practice.

[@Allatkacenko]

❤Thank you from Ukraina💛💙

[@svitlanakravchenko9285]

Thank you for supporting, talking about Ukraine 💙💛

[@nataliekvitka7158]

Thank you for help & support Ukraine!!!

[@julieknight7507]

This felt like being wrapped up in the ocean.🌊💙 The lotus sequence got me a bit but easily modified!🥰✨💖

[@amylinopulence]

thank you for posting the karma project and be the voice for those voiceless doggies. Just donated. ❤

[@Laurelyli]

what a beautiful flow!! I think this is going to be one of my favorites :)

[@su_yoga]

Amazing video 😍😍😍

[@nataliajulio]

This one was challenging for me in the best way possible. I’ve been practising yoga regularly for years (besides in person classes, I also do the boho beautiful classes usually 3x a week), but binds are so, so difficult for me. They teach me to have patience with my body, myself and the world. It’s humbling. Thank you, Juliana!

[@louisah6020]

This class broke me open and released some deep emotions that I have been holding onto. Always grateful for your classes 🙏

[@lealarae]

My absolute favorite 😊❤ Thank you so much for this style of teaching. Exactly what I needed.

[@anyutkaann915]

Thank you for your new practice! Even just look at you and listen to your voice it is already like a meditation 🙏🧡!

[@alexandrabartol]

Thank you for supporting Ukraine❤️ Kherson is my hometown, it’s was so special to hear about it

[@surzhyk_ce_normalno7953]

Thank you so much for supporting Ukraine and for bringing up the issue of animals in this cruel invasion!

[@ГалинаВолчо]

Thank you for supporting Ukraine and for your great yoga practices💙💛

[@saramarkowicz]

One of the best yoga class I've ever taken ! I really struggle for a lot of exercices but I do it slowly. Can't wait to be able to do all the poses !

[@irararasemenyuk7076]

Thank you for supporting Ukraine 💛💙 Слава Україні!

[@rupsamukherjee3679]

Thank you for this weekend gift ❤

[@maARTaBulik]

Beautiful practice! Thank you very much!🙏💚💞💓

[@eugeniaborel9132]

I am Ukrainian too but in immigration. Thank you for establishing Karmaproject. Breaks my heart the animals suffer 😭😭😭😭😭 Wishing that peace love and care will take over the world in the nearest time 🫶🏻 thank you Juliana & Mark, & all your team for everything you do 🙏🙏🙏

[@innaliashenko1768]

Wow!!! Thank you for this amazing practice and thank you for your kind heart ❤ it's really important to talk about these problems! Thank you❤

[@СофіяВасенько-ф4щ]

❤A BIG THANK YOU for supporting my native country of Ukraine

[@meaganconrad8997]

I love your energy. Thank you so much for posting this flow. I really needed this today! I feel so much better now!

[@HeatherMascara]

This was a beautiful and interesting flow!! 🙏🏻🌸

[@mi65399]

Thank you for a beautiful practice!🌸🌸🌸

[@librarystudyntour]

This is a great sequence with a lot of new movements, but I find that the transition is rather quick. I am listening to your instructions to do the movement, and by the time I settle into it, we are already moving on to the next. Perhaps I could repeat the video, but some more time to settle in between the movements would be greatly appreciated. Thank you 🙏🏻

[@paulineleblanc2180]

The location of this practice wasn't mentioned, could it be Bermuda? could you have come to my home and I never knew ????

[@reneev5039]

Thank you for these videos. Will you have any videos on healthy meals?

[@yuliiafatieieva6923]

I’m from Ukraine, thank you for support ❤❤❤

[@denizozdemir7793]

the timing of this awesome video could not be more perfect, thank you

[@adrianna1289]

Well, that was impossible to do. Just when I thought I am getting better, here is a set back. I also couldn’t exactly follow it as it seemed like the audio, didn’t follow what was going on on the screen.

[@giuliaarrobbio9827]

And thank you for What you are doing for the animals in Ucraine .. i wish i could save there all

[@bobdillen5641]

holy crap your friend looks way younger than 44. Damn, i thought he was like 32 or something!

[@nikaberger9124]

Ohh.. hello from Ukraine 🙏 Thank you for support 💔🩵💛

[@MM-wy6ok]

I'm sorry but you can break your body with this yoga if you won't be careful

[@stephaniegranada1282]

Hello! What do you call the seated half lotus pose you do around minute 18:25. I’m trying to look up a tutorial to work toward that, but every similar example I see has the other leg straight on the floor, not bent like you show here. Does that version have a different name? Or how do you recommend working toward that pose?

[@lenamih874]

Thanks a lot for your support of animals in Ukraine 🙏 Most Ukrainians are concentrated on Army support and there are not enough resources left for stray dogs and cats

[@Гулмира-б5о]

Знаети почему сказала слобода у вас девушки тусовки клубы были науме сечас девки сэкс сечас вголове карьера вот като так повзрослели мальчики не обижайтесь правду сказала ка есть

[@sweetsoul6147]

I wish someone would do something for the dogs and cats in Palestine and may be for their kids??

[@franzith2756]

Thank you so much for caring for the animals ❤

[@mauricedues231]

Animals suffer from war to sad ,Pray & Fast for Global Peace ✌️🕊️

[@Гулмира-б5о]

Да они все что греха таить все участвовали чтоб мне было не бросили когда мне плохо было что сказать сваи бросили бывший муж я то отне го пряталась убигала милицию звонила жёнам звонила когда пьяный все тэроризировал я им не сказала сама справилась детям механика родственникам братьям собака тоже помогала он боиться один раз у хо откусил бояться комне подходить

[@dreamingnight2461]

it's a really good practice, i wish i could do it better, but some asanas were really hard... thank you for your work, Juliana 😇😇🥰🥰🥰

[@kico-studio]

I enjoyed this video as Yoga follow, l will donate to rescue animals❤

[@kico-studio]

I enjoyed this video as Yoga follow, l will donate to rescue animals❤

[@kico-studio]

I enjoyed this video as Yoga follow, l will donate to rescue animals❤

[@kico-studio]

I enjoyed this video as Yoga follow, l will donate to rescue animals❤

[@kico-studio]

I enjoyed this video as Yoga follow, l will donate to rescue animals❤

[@kico-studio]

I enjoyed this video as Yoga follow, l will donate to rescue animals❤

[@kico-studio]

I enjoyed this video as Yoga follow, l will donate to rescue animals❤

[@pranjalruhela1103]

I couldn't do yoga with you today due to unending ads

[@ДаряМаксимова]

Thank you for support Ukraine💙💛

[@arpitachakraborty9819]

What a beautiful view and practice, thank you Juliana for making me more grounded

[@skyflower1320]

Happy Equinox Juliana and Mark! Wishing your family peace and light on this day and all seasons!🩵

[@eminalopatyuk6812]

Thank you for being the light in this world 🩵💛.You are truly amazing people.

[@yuliyafalilyeyeva992]

Thank u for support UA animals and practice 🙏🙏🙏

[@부계-u7z9d]

2:40 start

[@francescorossi1237]

A beautiful practice!!! A true marvel. I thank you from the bottom of my heart ♥ for the beautiful yoga classes and for your social commitment. Namaste 🙏

[@lixishot]

the worst thing I have ever done😭😭😭

[@InDiana_UA]

Thank you for your support to Ukraine

[@МирославаВасилькова-ч5б]

Thank you beautiful 💛🇺🇦

[@lapwithnomap]

That was sooo good to stretch out after a long day on our road trip! Thank you

[@dupresfamily5452]

You never fail to make me feel better even if my old bones wont let me reach as far.. Im exactly where I need to be x

[@mariyavasylyk9589]

Thank you for the class! A perfect start of the morning! Some asanas were a little advanced for me, but I adjusted and enjoyed them! Thank you 🙏💞

[@nutankorpal5610]

Great class thank you!

[@davidegrilli3911]

You look like annabelle wallis

[@guitarsmithtv]

Namaste

[@milagronavarro654]

100❤👍🏻👍🏻👍🏻 thank you ❤

[@DeaGogishvili]

Made my day 😍 such an amazing video and so so beautiful!

[@imshaghayegh]

ilove you wish you the best

[@Learn_Share_]

Thank you

[@yogasutra4520]

Good one

[@tineldr8680]

thank you for talking about Ukraine, Juliana! I am a refuge now. I am doing yoga with you 6 years already and you are the person who taught me to enjoy my body and breath. only after the full-scale invasion I learnt about your connectiveness to my homeland and my love to you grew even bigger.

[@sirineaibeche3346]

I unlocked my body with this. Everything cracked! It felt amazing!!!!!

[@ויקטוריהאוסטרובסקי-י1ט]

Amazing, thank you ❤

[@victoriadecastro8334]

Loved this practice! Could have a bit more warning on some parts, like "don't lock your knees" on pyramid, that kind of thing.

[@александратараненко-и9н]

Thank you! Very nice practice! You help to feel good and cope with negative emotions! And thank you so much that you help to survive our pets in Kherson .. I’ m from Ukraine and know what’s happening there now 😢…

[@juvairiyaup5972]

അടിപൊളി

[@HealthglowsNet]

Thank you for this wonderful asana innovations! 🧘💚

[@beautylifestyle-beautyinth5272]

SAve The KITTYS!!!

[@MetalDeamon92]

That was wonderfull yoga practise, I wish you all the best! Thank you for sharing Karma Project.

[@SlecnaLiska]

This has become my most favourite practice session with you... amazing asanas, calming environment. Simply perfect❤

[@carolynnspencer2171]

This one was challenging for me, but it was also such a gorgeous flow in all ways. Thank you!

[@palmalumbasi2808]

Sis you lost me at 17.35😂😂😂cause what was that ?! Yoh . Maybe in a couple of years 🥲😂😂😂💀

[@rashel135]

wenak poll

[@DjViviVarela]

I love your practice!! thanks for share

[@ditachapman5038]

Thank you so much for bringing attention to the animals in Ukraine!! I hope the project received many donations thanks to this video!

[@rubenperezespinosa201]

😊😊😊😊.... Miaaauuuu

[@deborahtsagaropoulou1501]

Morning lovely flow after my dog walk.. I'm to involved in rescue of stray dogs here in Greece and Ronnie pup found has just been rehomed in uk.. Such happy feelings for him in his forever home 🙏❤️

[@nicolevanzandt3566]

I so appreciate your classes and presence in the world. I just donated to the Karma Project as well.

[@pattirachaowalertseree9033]

Thank you for beautiful practice always (from Chiangmai Thailand)

[@lucilafernandezsalcedo1237]

Beautiful flow ❤

[@celinegoncalves386]

Excellent !!!!!

[@dmuchawieclatawiec]

Thank you.