30 min FULL BODY WORKOUT, No Repeat, No Equipment | Diastasis Recti Safe

[@chelseaozanic92]

After I had my 3rd baby, I really wasn’t taking care of myself for months and months… I was so deeply depressed and anxious that it scared me. I’ve struggled with depression and anxiety since I was 13, but this was different. I just want to thank you for these videos because I honestly feel SOOO much better physically AND mentally. Exercising with you to these videos has helped, along with my medication, but I didn’t know exercising would help my mental health as much as it does. It’s amazing. Anyway, I just wanted to say thank you! You’re beauty and awesome! 🙂💕

[@FitWithSally]

Thank you SO much for sharing your story with me and us! It really means a lot to me. I am so happy that these videos are helping you. You are doing an amazing job and all of that with 3 kids! Keep moving your body - not only for your body but for your mental health. Sending you a big hug.

[@TruthBeTold4ever-j1n]

I’m 58 yearsvv old. Your lovely personality and gentle and firm spirit are what keep me coming back to your workout programs. ❤🙏🏻 Thank you Sally for your dedication to us and to yourself, husband, children, and family!! God bless you ♥️♥️♥️

[@FitWithSally]

You are so welcome! thank you so much for saying this!

[@Babylon-s8t]

Finally I found a full body workout for those who have contraindications to the regular one. Thank you very much, may God send blessings for such useful work

[@FitWithSally]

@@Babylon-s8t thank you so much! So glad that you are enjoying this workout!!

[@nataliamurray2761]

11 weeks postpartum with #3 and been working out with you since pregnant with #2. Back to pre baby size but this is helpful for pre baby strength! Thank you!!

[@FitWithSally]

wow we have been workout buddies for a long time then :) awesome job mama!

[@MariaCucalon-wq2ms]

Great workout for 3 months postpartum! Love that it's 30 min and full body.

[@FitWithSally]

Thank you! Glad you are enjoying this workout 🏋️‍♂️

[@rachelk4012]

Thank you, Sally! Definitely a good workout. My dog had to come over and make sure I was OK with all the noise I was making during it. :)

[@FitWithSally]

Haha love it!!

[@luciw8348]

I love no repeats! This one was a super helpful one for me!

[@FitWithSally]

Me too :)! Glad you enjoyed it!

[@ShielamayConopio]

​@@FitWithSallyhello is this ok for me using implant birth control placed on my right hand.. 4mons already since i gave birth pls help me to answer i really want to start back on track. Thanks in advancd

[@Mun_Exclusive.]

Hii , I am from India. I love your workout and i do them everyday morning.After 15 days i notice my body is toned . Thank you sis....❤

[@FitWithSally]

You're so welcome! So glad it worked for you! Sending love to India ❤

[@lesegomotsepe4271]

i love your music and specific you are with all body muscles. Thanks Sally 😊

[@FitWithSally]

you are SO welcome!

[@Angelinajolieshorts]

Your channel is a blessing for all. ❤❤❤

[@FitWithSally]

Thank you so much!!!

[@eldayanuar6141]

Oh Sally, this is brilliant. I've just found out that I need to heal the DR first before exercising the abs. But, this is just too hard for me. All are cardio exercises for me🥹🥲 And I often missed the bells. Maybe I'll try another shorter video. Thank you🥰

[@ivanisemariadossantos579]

Vídeo maravilhoso 👏👏👏👏👏👏

[@EllenSpring]

Thanks sally. These are great!!! Can you do another ten min morning just to mix it up. Thanks again! You are amazing!😅

[@FitWithSally]

so glad I get to workout with you :)!!

[@OuJeJ]

this is great workout..i am excited :))

[@trafiladaniel6954]

I love your workouts Sally.. they are amazing ❤ thankyou

[@FitWithSally]

Glad you like them! Thank you so much for your sweet comment :)!

[@evaverstraelen5241]

Excellent one, thanks!

[@FitWithSally]

you are so welcome!!

[@killsarahjane666]

33 weeks pregnant! ❤

[@Anjus1516]

Would the suggested exercises be helpful for someone with unresolved diastasis recti, who still wishes to tone their body after 9 years of delivery? Thank you.

[@adrianp891]

Thank you for sharing.

[@FitWithSally]

My pleasure! Thanks for working out with me!

[@iamjulia9458]

Welcome back, Sally! ❤ Sally’s videos never fails to make me perspire so much but 30 mins is really too much for me..😅 Can you make shorter videos like 15-20mins? I’m so breathless at 20th min mark.. 😅😅😅

[@FitWithSally]

Yay, thank you! Of course, I will also share shorter videos in the next few weeks. I am sure there will be something that you will love!

[@anamikarajput9884]

Killer.....❤

[@FitWithSally]

great job!

[@yulias4382]

Killed me in a good way!

[@FitWithSally]

Glad it worked!

[@brucescarpa-friedman8766]

tough workout

[@aldabonny]

Eauuuu beautifull