30 MIN MOM WORKOUT | Effective Full Body BURN - Safe with Diastasis Recti & Pelvic Floor Weakness!

[@kristennnnn0902]

Thank you so much for making an intense longer workout that's diastasis safe. I just did this for the 1st time and am going to keep doing it. Im 5 months postpartum and still have diastasis to the point where I look pregnant still lol. I'm excited to keep doing this and to get more in shape 😀

[@allysal3661]

More like this please? Your 20-30 mins full body workouts are amazing, both for pregnant moms and non pregnant women❤

[@teonnaussery-brooks2940]

I am six months postpartum and I have not worked out at all. This workout had me at 9:40

[@Jojo-xt6jj]

13:54 😭😭😭😮‍💨😮‍💨😮‍💨

[@marhal7686]

MORE LIKE THIS! WAHOO FOR MOM WORKOUTS! I loved every bit of this challenging workout!

[@nataliamurray2761]

I’m 5.5 months postpartum, workout every day and do ballet and I have to say that workout was killer on the legs!! Thank you!!

[@katrinschenk5261]

OMG - I suffered but it felt good. Thx Sally

[@LM085]

This is the stuff! I’ve been doing this every day for maybe 2 weeks. I’m still getting used to the moves but this is kicking my butt in a good way!! Thanks for one mum to another from Australia 🇦🇺 ❤

[@FitWithSally]

This is a really tough workout so good job doing this every day for.2 weeks now, wow!

[@sherlyncastaneda8511]

​@@FitWithSallyhi is this safe with implant birth control on the right hand?

[@mckaylamayhew4386]

Tried a different video before this one that was way to easy. This was challenging thank you!!

[@MsShrutz]

Oh the joy of finding the perfect workout ❤️!! I can do 80% of it so I am encouraged to push myself for the rest 20% . Thank you so much Sally!! Love your workouts!!

[@sameenfatima1968]

OMG i am tired halfway. I LOVE IT. This is one of the best full body workout i have done in a long time 💪

[@ErickytheArtist]

Omg this really gave me a sweat.

[@carinabuskies9640]

So good, full body and no Breaks- super effektive..love it. Please more like this

[@holgerheineltruth1928]

BBL Bamberg basketsquets 7:45 busquetz 7:54 7:55

[@saraschwartz6490]

I love all of your videos, Sally, and I think this one is my favorite of your 30 minute workouts! Thank you so much

[@FitWithSally]

You're so welcome! Glad you enjoyed them!

[@elena_shanidze]

This is just what i was looking for - intense mom work out and NO words. with perfect music. Thx a lot Sally!!! Good luck in everything you do! Do you have like this full body mom workout only for 10min? i needed badly when i am in a rush:)))

[@sarahwroblewski2428]

Enjoyed the workout, but some of the exercises had my abs doming a bit and I had to stop them or modify :/ would maybe be helpful to have some modifications for people with more severe Diastasis recti? Still lots of good exercises

[@gjyothialekhya5369]

Thank you so much sally really good workout to do !!

[@lightoftheworld77]

Thank you for this super intense but I need it!

[@hannahyisrael4444]

This kicked my behind but hoping to see progress each time I do it.

[@srisrijojo]

Thank you Sally.. I finally found a DR friendly high intensity workout that makes me sweat and feel amazing!!! 🙏💖💖💖

[@ivabuljubasic9987]

Love it! Thank you ❤

[@andromedapeters772]

Such a great work out! Can’t wait to do it again. 😆

[@rudy-ts6sh]

loved it !!

[@beautystyle2254]

Hi Sally I love this workout feel comfort active thank you so much Sally

[@beautystyle2254]

❤😊

[@reemsaad499]

Wow I feel great after the workout thank you

[@FitWithSally]

you are so welcome!

[@LivandNessa]

My 3-month old only naps for 30 minutes each nap 🥴 I hope I can squeeze this in and see results!!

[@leandra5248]

Hi Sally I love your workouts but would you consider videos where you are guiding and explaining to the viewers the workouts? Just playing music isn't as interactive and as a viewer trying to follow along, i found challenging because I wanted to hear an explanation of the routine.

[@FitWithSally]

Thank you for the feedback!

[@lauranaikin4442]

Loved this one thanks

[@signmetalworks1951]

Can you please explain how to do the pelvic tilt exercise. Thanks

[@eiveequezon2948]

perfect workout! ❤

[@holgerheineltruth1928]

❤in Berlin zu geesto Sweatshirt Wurst v m😅

[@holgerheineltruth1928]

12:19

[@zsofinemeth8889]

hi @Sally, I was just wondering if the double leg lifts are safe for DR? It felt I had coning so I have modified but I am unsure if this workout is DR safe. Great sweaty workout though.

[@dontmakeexcuses]

I feel like a lot of these movements are not safe for DR. They're also done waaayyy too fast, which doesn't really allow pelvic floor breathing which is essential for DR + pelvic floor. It's a shame to think that many women do this workout without previous knowledge and consider it beneficial, while maybe executing the exercises in a wrong way :/

[@johnnysky80]

@@dontmakeexcuses Agree. A lot of these movements are not safe for DR. I did the Every Mother app for 4 years so I have a good feeling for DR friendly. This is not it.

[@AnyaZeb]

I feel like this only targeted my legs :/ and I think I’ve got more out of the 12 min workout out that targets the ab separation more than this one unfortunately!!

[@theresapreslmayr920]

Made me sweat really hard 🔥 tough one but sooo good!

[@GemmaBatchelor-k6j]

Is there a cool down / stretch to go with this workout please?

[@swathimutyala377]

Hi sally how many calories can we burn by doing this workout?

[@amnaahsan389]

I hope so 2000kcal😂

[@crazydragon8-t]

Just what I needed :)

[@SuomynonA_]

This is a lovely workout. Managed to it all! Thnx Sally ❤

[@usaGirl-wh2bm]

Is that safe after 8 months delivery?

[@laurienscoville1216]

I thought twisting and belly facing down exercises are a "no-no" for Diastasis Recti? It would also be great to have verbal cues guiding on proper form throughout the workout to prevent injury. Also some modifications for those with certain limitations would be helpful along with a proper cool down. Great workout otherwise!

[@FitWithSally]

Yay! So glad you liked it ❤️❤️

[@theqwynfactor]

3rd set is impossible for breastfeeding people!

[@swathimutyala377]

Hi sally..its an intense workout..will it help to close the DR gap ?

[@FitWithSally]

yes it will help but there is also a dr healing core workout on my channel

[@swathimutyala377]

Tq dear...may i know how many days it will take to close the gap completely by doing dr core workouts?

[@aditibhalerao6453]

Is it safe for diastasis recti?

[@pearllb1]

Is this a uterine prolapse safe workout

[@YahuahsYaladymChannel]

This is a bomb ass workout!

[@hriatzami452]

Thanksss

[@FitWithSally]

You are so welcome!!

[@shefaleeagrahari7151]

I have diastatis recti ...can i do this excercise?

[@shrishtigarg5934]

Does this workout help us in losing weight?

[@adamsj3865]

This that 😢😢😢all the way but thanks for a great workout .....

[@FitWithSally]

You're so welcome!

[@shweta9092]

This is too fast , I couldn’t engage my core while exercising. Is it ok?

[@amnaahsan389]

1 day of it and can't do more than 7 mins😢

[@thesimplemom91]

Don't worry it will get easier! Also some days are better then others 😊

[@parvathidadi6168]

Is this safe for c-section?

[@adamsj3865]

Like your music

[@FitWithSally]

Thank you so much ❤️❤️

[@dontmakeexcuses]

this is definitely not safe for diastasis recti and the movement is way too fast for anyone with pelvic floor issues. I'm missing pelvic floor breathing in this workout and all the crunched positions are definitely not helping to heal diastasis recti, maybe even worsening it :/

[@samanthagillette1483]

Anyone know how many calories this burns?

[@sriravalivallem]

Oh my god very difficult to do

[@mehrankhanum211]

Is this save for c section delivery

[@menahilahmed6786]

This killed me, I could only do about 70 percent and had to do modifications for many of these exercises

[@ramadhanyap]

Omg im burn❤

[@samiksha137]

I think instead of putying a music to ur video u should explain when to inhale n exhale in between the exercises. Just showing the exercise is not enough. Explaining each n every of it is very important.

[@marcellamoreno1342]

I think with these types of workouts you just have to learn to control your breathing. Because some workouts dont have an exact moment of when to inhale and exhale.

[@jatinsawant9477]

Dumb people need enhanced explanations for such content.

[@JaneSaranya]

I lasted 4 minutes

[@faizamaqbool1841]

Squats are not good for diastasis recti,they say?

[@FitWithSally]

Yay! Keep us posted!

[@bcgirl662]

How many times a week should this workout be done to see results?

[@aniruthyakabil5837]

Can I do with DR four finger gap?

[@sandhyak9262]

I have the same gap.can i do this

[@gokulapriyaraghubathi4198]

Can i do this with minimal rectal or anal prolapse?

[@laurakovacs]

That was a bad idea 3 weeks pp 😂

[@littlemisswowzers7188]

Ur too fast, nope, i might try again and hit replay on slower lol