30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

[@ashleymalchow3821]

This video is one of the million reasons you’re the only workout person I stick with. I have carpal tunnel in one of my wrists so certain things are harder for me and the alternatives you give are a life saver. I’m gonna have surgery this summer and I wish I could get special workouts from you so I don’t have to take a break from working out.

[@dilveen9933]

Will do it for 14 days in a row and keep you all updated! Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4- ✅ Day 5- ✅ Day 6- ✅ Keep me motivated guys!

[@kiwi-ne2cg]

any updates? :D

[@bellaguindon3520]

Hey, how's it going?

[@erorotic]

Just 8 more days! You got this! ❤

[@NotMe-do9hs]

Keep going 💪💪💪

[@erorotic]

@@dilveen9933 Excited to hear of your results once you accomplish :D [no pressure of course!]

[@clearfield2009]

Ha! Did everyone tell you we live in tiny spaces!?! 😂😂😂 we do!!!! Thank you for this!!! ❤❤❤

[@ellenmeester5802]

Yes! I actually have to move the table first before I can put down my mat!

[@snaha_anjum05]

Ahhh actually needed for students like us who stay at small places. Thanks a lotttttt 🧡✨

[@jennacummings505]

Yes, I live in a studio and have to move my couch out of the way for each workout 😂

[@snaha_anjum05]

@@jennacummings505 haha I also have to move some objects from my room for workouts😂, but still can't do some excercises for space🥲

[@ryantinloy4965]

These 20-30 minute low impact workouts are amazing. I've created a playlist with these, thank you Madfit.

[@kendravandervelde8291]

So happy I found you! I was stressed out about getting back into shape and hesitated with other routines because of my knee damage- I just always felt like when I exercised, it only hurt in my knees and didn't work the intended muscle. You help me understand exactly what actions I need to implement to feel that muscle worked and, you do it in a way that's greatly helped me with my form and makes me feel safer working out! Thanks for always providing great warm ups, cool downs and instructions, you're wonderful!

[@dramionebabe]

These workouts are not to be underestimated at all. I always feel more beat when I do these instead of weight training at the gym. Man do these make me sweat for real!

[@OhMyMiaX3]

a few tears were coming from my eyes and my nose started to run, but i did it!! i’ve been following your workouts off and on since 2020, but i decided to really commit this year !!!! let me just say i LOVE the coaching and explaining. it’s something that i really need while doing these workouts 😫 some other fitness youtubers i’d watch wouldn’t do that at all!! it makes it feel like you’re right there with me :D anyways, thank you for all the videos and your dedication!! the dance workouts are still some of my all-time favorites hehe 💞

[@YankiePrincess-v6t]

I’m 63 and I love you videos. It’s perfect for me. Bless you

[@Diane-zy7pk]

I come back to your channel every time I feel a little low, because I know always feel joyful and proud after your workouts

[@sarahclark8844]

I recently injured my left knee while running. I am looking only for your videos that have no jumping. I still get a workout in and feel like I accomplished something. Thank you. These no-jumping videos are lifesavers for us post-baby bodies, too.

[@kfelby1]

I really wish your workouts included a warm up and cool down. But it was really nice that this one had modifications for people with wrist problems. That was really helpful.

[@AlexandraSchepis]

quite a few of her workouts do!

[@snaha_anjum05]

There are links on the description box for warm up & cool down😊.

[@dzsini2]

Ey bruh. She has them separately

[@KG-bliss]

​@@snaha_anjum05🔥

[@veronaboswelljohnson]

I love these 30 minutes workouts 😊

[@cookietastik603]

New no repeat, small space workout yay!!😊❤

[@shelisedecal769]

I live in a small camper (Aliner Scout Lite) and have been relying on your "All standing" videos because I'm working out outside most of the time. Today it was 35 degrees out and so it was time to try out a inside, small spaces workout. Outside of a few moves, I could manage everything. I still broke a sweat and got my heart rate up! Thank you so much MadFit. From a tiny apartment to an even tinier camper, I know you've always got me covered!

[@LamisBenz]

Funnily enough, I've known your channel for ages, but I've only got myself to follow the exercises this week. My inactive self is so grateful for these 30 minutes workout!

[@lorena.duran.t]

This was terrific, your 30 min always manage to kick the perfect intensity, thank you Maddie!

[@paulalcy]

Haven't started my workout today and this one came in JUST IN TIME! Thank you so much! 😊

[@asavelamabai]

Tried it for the first time, I'm sweating rn😭 it's already working. I like that you talk during, it helps a lot with the right way to do it for results ❤

[@christinac4633]

Love the no-repeat and no equipment movement! Still got my heartbeat up real good! Thank you!!!

[@sadietaylor7065]

Maddieeeee!!!! Your videos are transforming my life lol I’m feeling confident more & more everyday Please never give up so we can keep going too!❤

[@candelariamantog8478]

I found my personer trainer...you my friend Madfit. As always very good that as we work out you continously guide us❤. God bless you more

[@GypsySoul143]

Was looking for exercises to strengthen arms, I haven't been in the gym in ages, so I came across all these hectic things I used to do, which I couldn't do at my weak stage now. Luckily I found the MadFit arm workout, and it worked my arms more than anything else I came across. So glad I found this channel! Even better, the trainer is not like these other robots that dont get tired and make u feel seriously unfit, I could tell we were in this together😂🤗 Thank you MadFit!💫 You're awesome!

[@margaritawhere]

This is so great, I had just a tiny space between my bed and the closet so this one was truly perfect, thank you so much for being that inclusive!

[@ehmehm4746]

Your channel is becoming my favorite go to for a good workout! ❤ I love how the exercises are so effective but nothing unnecessarily crazy and convoluted. I love the format and love your presence! Overall, I have been consistently working out recenly to your videos now. I have a hard time sticking to a workout routine but you made me look forward to it ❤

[@lifeofmadelineelizabeth]

More small space workouts please!❤❤ Just finished and feel GREAT! Thx😊

[@guayaca2111223]

I am a 56 years old lady and love your wourkouts!! Thanks!!

[@pennygajdacs7286]

Thank you for making this a low impact exercise video because I have arthritic knees. The deep squats and lungs were too painful on my knees. Can you please suggest a modification for them? I hope you will continue to make more fitness videos like this. I am so happy that I was able to actually work out! Thank you! ❤

[@ImolaSzabó-w6j]

I love these 30 minutes excersize, and it's really great that, there is in a cardio and a strengthen part too. Thank you😘

[@halaahmedsamy5369]

I am going to try it for 14 days let's go!! Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅

[@SzazaM077]

OMG! You are going to overtake PamRief with your subscribers!!! And you 100% deserve it!🙌🏻💝

[@shirelbenlevi2206]

Great!! I was just looking for a workout for today this is perfect ❤❤

[@elviraalikaj214]

I'm showing all this channel since i lost 4 kg in 7 days with it ❤❤❤

[@wellroundedmama]

Anything this woman post is Gold 🏆❤

[@Niahmama]

I love this kind of workout!

[@giorgiamayo66]

That was so HARD and I’m feeling so GOOD!!! Thank you Maddie ♥️

[@AyashaDzakiyahSakhi]

Thank you miss, the workout is very helpful for us housewives who are busy with work but have time to do this at home.🎉❤

[@wannabepolyglott8790]

It’s 34c in my flat in Spain atm while I’m doing this and I’m absolutely dripping in sweat. Thanks Madrid 😂

[@BethPerry-m5g]

thank you so much! Inspired to do this each day for 2 weeks. Thanks for getting me inspired to exercise more!!!

[@dudarolim7191]

Best workout I’ve seen on KZbin so far! As a person with sore wrists I thank you from the bottom of my heart

[@annalarsdotter3712]

Sweaty - just what I needed this afternoon, AND I could do it in my hotel room! Thank you so much!

[@vmarie22456]

My first workout back! Glad I did it.

[@anjasemfossvik7892]

Same😅

[@wiktoriapaak1011]

girl you have the best workouts! there's just something about them that makes me feel great everytime i do one:)

[@annemallon9913]

Love the no equipment and no repeats. Great workout!

[@xinranchen4965]

Love you! I followed endless people on this youtube but I like your pace best! Hardest thing is to do it regularly without feeling a drag, your workouts manage to get me going every time! Thanks! All the best!

[@QTdejavu]

I've always loved your workouts! Great level of detail for good form and blend of exercise!

[@aceychase]

This 30min kicked my butt. Thank you for the videos! I have two kiddos and not a lot of space so doing this from home while they are here with me is so convenient. Love these videos. I saved them to my Playlist for workout videos

[@Vpuntoebasta]

I love it! E' un periodo dove ho poca forza fisica, non riesco/posso alzare pesi e ho ripreso ad allenarmi con questo Workout dopo due settimane di stop e l'ho trovato perfetto, non troppo pesante ma nemmeno troppo facile

[@Nisa_suu]

I love your workouts thank you!❤

[@malincostello7074]

Love Love Love!!!!❤️ Will Do it tomorrow morning...thank you Maddie!!!

[@nanditasingh5878]

You provide such a conducive environment for focus! I'm not overstimulated by the music or chatter, your instructions are super clear, your pace is perfect, and I'm just so happy to be moving and getting stronger. PS: Such a good tip with the 'tucked pelvis' :) Thank you so much Maddie

[@marco-bt1sc]

many thanks for your great workouts. i make them part of my regular routines and now even more. I had to stop activity for two months for a chest surgery procedure. I am using your “beginner” workouts (soft but nonetheless very engaging) to start again. well done MadFit!

[@elinauf]

This was such a great workout. Great tips at appropriate moments - just when I was about to sink my head into my shoulders, you pointed it out to keep the neck up and straight.

[@roamtim]

Great intensity, tough, and thorough. Thanks for sharing!!

[@imagranny]

Wow, my heart is pumping! Thank you again, Maddie!

[@brielleyoder8686]

I loved loved loved this workout! I literally had sweat dripping on the floor, but it was perfect! Just the right in between of not to easy and not too hard! Thank you!

[@luizahasselmanndefreitasto1811]

You're forever my favorite. ❣ Lots of love from Brazil!

[@linyuting343]

LOVE IT! High quality workouts for any strength level!💚

[@natalieromero8657]

I like your repeat workouts! I actually enjoy doing all of your workouts.

[@caglairem.e]

ALL time FAVORITE! How it builds up is amazing! I was able to do some of hard stuff I usually modify without modifying. The end is also chemical boost I feel so happy finishing up sweaty

[@baharsh8422]

I'm soooo tireeed after this!!! Thank you so much❤

[@pututzz]

Easing back into working out after a long hiatus due to illness. This is so fun. Thank you for this ❤

[@이지니-p2y]

우연히 영상을 보게되서 열심히하게 됐어요 오늘 영상도 너무 좋네요 😊

[@nickfoster4092]

that was quite a tough workout Maddie, I could do it all, but struggled a bit on the second reverse bridge routine, two of those in a row was tough. Thanks Maddie🙏

[@NeoSpaceRanger]

Love love love anything that is apartment friendly, I'm always working out in a small space! No repeats is also appreciated on days I feel like my attention span is smaller haha. Thank you Maddie and the Madfit team for another awesome workout!

[@ThatsMissMelrose2u]

Day 4 of doing one of your videos each day. I loveee that you incorporate so many squats. Thank you!!

[@juliaka7834]

These have been few months you are helping me get my better form and wellness. Thanks a lot for your videos and inspiring voice. From Russia with love❤

[@RockNBurn]

Thanks for all the best workout videos🌻☺

[@CustomWorkoutApp]

That sounds like a convenient and effective workout option, especially if you have limited space and no equipment. Full-body workouts are great for overall strength and conditioning. Have a productive session!

[@youngjuyoo1193]

Yours is the best! Thank you, Maddie!💝🫶🙏🙏

[@socalgirlable]

Love you Maddie, you always deliver!

[@majormoku]

Appreciate the easy to follow no repeats. I appreciate the wrist pain mods. Thank you 🙏🏽

[@darrenwalls5083]

You are simply the best. I keep trying other programs but l have to always come back. And one of the things I love, is you have nailed how to communicate. Thank you soooooo much

[@Yoga.Fusion]

I love your workouts! Thanks for teaching☺

[@laurakooistra475]

This workout was so enjoyable! Perfect balance between hard and easier exercises :))

[@leathal22]

Thank you !!!! i tried again after a long time your workouts and i have to tell you that you really improoved a looot, i loved this one, continue giving us inspiration and help !!! Sending you love from Greece

[@michaelannepagan9307]

This is one of my favorites. Such a great all round workout.

[@nasap267]

Great full body , low impact workout 💪🏼❣️

[@stacyussery91]

I always am deterred from routines that don't use any equipment because I think it won't be challenging enough or worth while but Maddie you have proved me wrong 🤣 I am out of breath and sweating 🥵 thank you!!!

[@shirelbenlevi2206]

I love your workouts so muchhh

[@lankaithihase456]

❤❤❤ Thank you

[@blendingculture9584]

Best workout ever. Thanks for these awesome videos

[@jozy8396]

Tried this workout while I was travelling and loved it! I usually do a step aerobic but with no step, this still gave me the workout I needed!

[@Pookieecookiee]

Thanks for creating it as I live in a small room with lots of stuff like there is only space for a yoga mate and I've gained weight my clothes became tighter oh god literally I was crying last night and like so much negative thoughts was on my mind it's exam season oh god thanks again mam I appreciate it lot ❤❤

[@ЯнаШефлер]

This is one of the best workouts I have ever done! THANK YOU SO MUCH )))))))

[@Nicolepodlich]

Wooooow …. I really love this one! Please put it in the app! ❤

[@windawidyaningrum7756]

I love it. Thank you Maddie

[@sritzonyoutube]

Thanks for this length of no repeat, full body workout!

[@RitaLevy-dm7wm]

Great combination of exercises without any jumping

[@thatwhite3agle]

I just completed this workout. Loved it so much. My body says Thanks !! ❤❤

[@Almas_Art_Journey]

Are you doing a dance workout for "THE TORTURED POETS DEPARTMENT"??????💖💖😊🎵

[@Delulu_lize]

Yes we NEED one

[@lalawlsn]

I NEED

[@lalawlsn]

ITS A NEED

[@pinkfluffycute]

Can we even dance to it...

[@mariajoseolaya3911]

No thanks

[@jeannefairy]

I´m from Denmark and just love your workouts! Thank you so much, for all the good vibes and exercises 😉❤

[@ritaduarte2879]

I love this 30 mins small space routines. I workout a lot in hotel rooms so they are perfect. Thanks a lot Maddie 🫶

[@tesscunningham9626]

That was AWEsOMe!! Just what I needed on a lazy and dreary Saturday!!

[@ideenwerkstatt6312]

Very good, but I think, this workout is for beginners. I used the ball for some exercises, so it was a little bit more difficult. In spite of this, really good. Thank you very much.

[@mariaermides]

Did this after a 20-something hour flight! Was such a great way to get my body moving and feeling good again, thank you ☺️

[@LK-mg8pn]

Small or big space, this was a great workout. Loved it. Thank you lovely!

[@lalchandpawar4110]

🎉 Thank You so much for such a lovely video.

[@eve12171]

Not Maddie tricking us into doing a 30min ab workout 😂

[@magdag5210]

She really did!! 😅

[@wetr3e]

I was planning to do some stretching today but saw this and I said let’s give it a go. The word small space fooled me this was sooo good❤