Yoga Class for Strong Core and Sacral Chakra Balance | Only 30 min Tone Up and Reduce Belly Fat!

[@DoronYoga]

DID YOU KNOW that the second-highest level of neurotransmitters - the chemicals found in the brain and nervous system carrying thoughts and emotions, are found in the gut? Add this class to your regular practice to keep your abdomen toned, posture healthy and inner emotional muscles strong! ❤️

[@TheRbreitner]

I've been regularly practicing this class for one month now. The benefits are great: my core was weak, I can now feel it is getting increasingly tonic. I can feel the benefits throughout all my regular yoga practice. So many thanks from France for this and all the videos on your channel. Namaste.

[@DoronYoga]

Thank you for your comment, your dedication to the practice and your kind words. Namaste

[@monicarestivo994]

The "core" includes all layers and levels of abdominal muscles including the pelvic floor, low back muscles including erectors and glutes, and upper thigh muscles surrounding the hips.. I loved the integration of all of these into a seamless flow, a core dance! Short and sweet.. thanks Doron!

[@DoronYoga]

You are welcome! So glad to hear you enjoyed this short, juicy and so important routine! Core Dance - Love it!

[@geeteshsolanki9738]

Thanks Doron - great core practice!

[@DoronYoga]

You're welcome! Thank you for practicing with us!

[@user-vo8xv7ge1l]

Beautiful practice, thank you!

[@DoronYoga]

Thanks for Practicing! Keep it up!

[@KarenKiki]

Thank you, thank you, thank you.

[@DoronYoga]

You're welcome! :)

[@whiteshadow247]

Always a great work out

[@DoronYoga]

Well done! 👍

[@evgeniab7527]

You are such an amazing Yoga Instructor. Thank you for creating the videos and sharing them. Gratitude.

[@DoronYoga]

Thank you for your warm words Evgenia, keep practicing !! Next step is to join us at our Doron Yoga Center in Guatemala to practice in person 😊 doronyoga.com

[@effrosynikiatikidou5045]

so nice! thank you!!!🙏

[@DoronYoga]

Thank you too!

[@denisekinyon9526]

Another great, beautiful and challenging practice.. thank you 🙏🏽... Namaste

[@DoronYoga]

Thank you! Warms our hearts to hear that!

[@JustYogaByMarion]

Marvellous core practice. Thank you Doron and Kasha

[@DoronYoga]

Thank you Marion for practicing with us 🙏

[@NoamLivnat]

Challenging yet very doable. Really appreciated the reminders to smile!

[@DoronYoga]

Thanks Noam. So great you are practicing!!

[@mariaelenaalvearpena7386]

Thanks, I felt tjat ashtanga fire in my core. Very nice practice!

[@DoronYoga]

Glad you enjoyed it :) If you want to be notified when we have more chakra specific videos coming up, be sure to subscribe!

[@beckums42]

I know you posted this video a long time ago but I think it’s such a great core/body strengthening practice. I can completely see a difference in my regular practice by doing this once a week. Thank you!

[@DoronYoga]

we are super happy to hear that you practice our class once a week! keep going, this will never get old! :-)

[@annirainio9655]

I enjoyed, smiled -and also wrinkled my forehead a bit while practicing. Such a strong practice for maintaining a healthy body and healthy practice. Thank you!

[@DoronYoga]

Amazing! So glad you practiced with us! Please relax your forehead now :-)

[@CiciOlssonPhotographyCOprod]

Yay !! Today I did it all the way ! Still have some belly fat though ... My favourite part : Warrior One to Warrior Three and standing. Maybe not the most corey .... Peace !

[@DoronYoga]

Good job! :)

[@rafawojcik9625]

Awesome!!

[@kyshinebright6104]

This was an amazing controlled workout I feel my core strengthen and feeling good, thank you for your motivation

[@DoronYoga]

Wonderful! Thank you for joining!

[@savannah-traub]

Namaste Doran 🙏🏻 I just discovered your channel and I'm already so inspired! You are an incredible instructor and yogi - the way you speak and instruct is very gentle and motivating at the same time! My favorite combination. I just finished my YTT 200 hr course in Nepal and have been trying to deepen my ashtanga practice...I'm so inspired by you! I hope to embody love through my teaching & practice just like how I can see you are. Wishing you love and light from Nepal 😊🙏🏻❤

[@DoronYoga]

Wonderful! Thank you for joining us and keep studying and practicing!

[@taliakenan16]

really great class

[@DoronYoga]

Glad you think so!

[@catford31]

Only just got round to practicing this class, beautiful thanks, truly needed that strength today. Hardest part I found was the forearm plank knee to elbows :)

[@DoronYoga]

That's the tough one indeed, thank you for practicing with us!

[@CiciOlssonPhotographyCOprod]

You can only push the like button once, but I do like this class each time I do it even though it's intense, and probably because it's intense, know what I mean ? Anyway, it's great and I've just decided I'll do it every day until X-mas, for obvious reasons. Better before than after, n'est pas ? Thank you Doron people !

[@DoronYoga]

Cici that's fantastic! and yes, definitely know what you say about the intensity, it can be as much challenging as delicious :) We are very happy you are practicing with us!

[@CiciOlssonPhotographyCOprod]

Perfect and just hard enough, a sentiment diffused by birdsong. Thank you !

[@DoronYoga]

It makes me really happy to read your kind words! Thank you and keep practicing 🙏