30 Min. FULL Upper Body Stretch | Soft & Gentle, No Talking | Rest Day Mobility

🤸🏼‍♀️ A relaxing & gentle 30-min. upper body stretching routine that combines dynamic & static stretches.
🎯 Target Areas: cervical spine (all around your neck), wrists (forearm muscles), thoracic spine (chest, upper - mid back), shoulders & lumbar spine (abs, lower back).
💭 How To Use: if you do this in combination with any other training, do it after!
🔧 Equipment: none
📺 Related Content: • Stretching Routines
#upperbodystretch #backstretch #stretching
Hey team! Love me a long upper body stretch to relax & calm the nervous system. See you on the mat! 🧘🏼‍♀️
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
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[@techfixer1543]

Coach Reppel...luck was on my side this morning! I'm in the "quiet room" at the gym following your upper body & lower back stretch session. Energetic high five to you for helping me keep my lower back healthy! Nos vemos Coach!

[@charlottecartwright72]

Perfect for my rest day today! The Eagle Pose Stretch! WOW did that ever feel amazing. Another amazing video. Thank you Julia. ❤

[@Heavily_Meditated]

Recovering from a deadlift back thing and Julia you have once again saved the day. A million thank yous

[@jvlcixm]

That felt soooo, so good! Thank you so much Julia

[@ChowMeinWarrior]

Thanks again, Julia!

[@gildalozano5077]

Felt great on my lower back and popped with the twist and turns. Will continue to follow you. Thanks

[@Lasbrook--]

Magical Julia, thank you so much from the bottom of my heart ❤

[@kennethmontoya3563]

Awesome mobility stretch did it to close my evening u rock it like always Julia always on point this was perfect feeling great after this practice have a great evening see next work out u are a rockstar appreciate you Julia Keep up the great work u always a inspiration to me 😊😊😊

[@Jasminelaw698]

My body was really sore and stiff and just did this stretch and loved every minute of it. It was so soothing. Please make a 15 minute full body stretch for us when we don’t have time to do a 30 minute stretch. Please keep making these great stretch videos you don’t know how much we need them.

[@kaykoko2806]

Excellent video. Thanks for all you do ❤

[@4TheLoveOfHockey]

I love this one so much, thanks!

[@mariamcdonald3841]

Excellent as usual 🎉

[@alazir15]

This is just perfect for my body needs. İmense thank you.

[@suriniwijesuriya1407]

Thanks for the video! Are chance we could get a calf specific strengthening video for runners? Targeting the soleus etc? Thanks ☺️

[@vittorialuisasesta5416]

Thanks a lot .I enjoyed it ❤

[@heatherpoletti6692]

This was an excellent stretch session. ❤ Julia Thank you.

[@catherinetobin1176]

Thanks, Julia, I didn’t realize how tight my upper body was. That was a great routine, very accessible.

[@StefanG84]

Danke!

[@InTheBleakMidwinter]

💐

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤

[@Pipop13]

🎉❤

[@freesheep0]

I stretched something. Don't think it counts as a muscle though.