30 MIN FUNCTIONAL CORE WORKOUT | + Weights | Weighted Core | No Repeat | Abs

#trainwithkaykay #functionalcoreworkout
Hey team #everydaywarrior,
This 30 MIN FUNCTIONAL CORE WORKOUT With Weights is a real burner 🔥
Strong core muscles improve the transfer of strength and movement from your core to your arms and legs, leading to more efficient movements, a better performance and making everyday activities easier and safer too. Mixing up functional exercises keeps fun, so you’ll enjoy it like I do! ☺️🙌🏼
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Ready to level up?
Win your day and earn your biggest smiles!
You’ve got this - I’m right there with you! 🙌🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 30 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:18 | intro
01:38 - 05:38 | warm up 30 sec each
06:12 - 35:02 | workout 45 sec | 15 sec off
35:27 - 39:40 | cool down 30 sec each
N E W N E W N E W
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F O L L O W M E
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@cindylouhart6945]

Your English is sounding better and better all the time. I can tell you’re more confident and comfortable speaking it. …oh and your workouts are phenomenal and have changed my life. Thank you, Kay Kay. From me and my little girl and my entire family who count on me to show up and help them everyday💕❤️‍🩹🌸. You’re changing entire families lives and I don’t think you even know it. 😭

[@fitness__kaykay]

Thank you so so much !! Making me speechless 😍🥹🫶🏼! Big hugs to you!

[@DDsquared112]

I did this back to back with active test cardio. ❤😅 thank you

[@dominikaszczerkowska9689]

Your English has improve so much! It's so much more natural now!

[@fitness__kaykay]

Thank you so much 🥹🫶🏼❤️

[@chrisdumas7949]

Wow. I am super excited first this.. 🎉.. Kay Kay deserves a million .. changing lives all over the universe keep sharing keep posting. ❤❤

[@danamilne7082]

Thank you! Always up for good functional core ❤❤❤❤

[@violet8476]

I’m so excited for this one thanks so much Kay Kay ur the best coach ❤❤

[@heiketiller]

Great add-on to one of your 30-min lower body workouts! Have a great day - and thank you! 😘

[@AZ-co6sh]

Hi Kaykay thank youuuuuu for this 30 min core workout. Much love 🥰

[@dianamaciass]

More of these please. Feeling so strong, so powerful 🫶🏼🔥🎧💪🏼

[@Gordana_Trnjanac]

Es hat sooo gut getan, wieder ein Workout mit dir zu machen☺️👍👍 es war 💯💯 mega 🔝🔝Danke liebe Kay Kay❤️

[@irissemmelmann9644]

Freu mich, das workout später gleich auszuprobieren. Du hast immer tolle Übungen und ich trainiere mittlerweile täglich mit deinen Videos. ❤ danke

[@WesLewis-jb3ri]

Hi Kay always enjoy your workouts so much. You are the best ❤❤❤❤wes

[@user-ze3pn7kh2b]

Dear Kay Kay it was FANTASTIC core workout !Thank you my beautiful coach 😊💕👍You’re the best ❤️❤️❤️❤️❤️🇨🇦

[@user-vt7xw5lp5s]

Awesome work!!!!!!!!!!!!!Thanks!!!!!

[@susanne6025]

Danke für das kreative neue Video und den neuen Bauchübungen 🔝👍👏🏼

[@dargud7167]

I like this workout. This is an unusual, atypical, very intense workout. You are a really creative coach. Thank you so much. 👏🏻👏🏻👏🏻

[@fitness__kaykay]

Thank you ❤️‍🔥❤️‍🔥

[@rociocanamar548]

Love this core workout, you can feel it everywhere!!!

[@AviciaBT]

GREAT session thank youu ❤❤

[@kimklos208]

Loved this functional core workout! That color looks great on you by the way! ❤

[@Rob42125]

Great workout Kaykay 👏🏾👏🏾👏🏾

[@kshitijdhawan]

Functional focused core workout 💪. Awesome 👌. Feel the crunch hours after the workout

[@Mariana_CRodrigues]

Thank you 💪🏻

[@Olga_Ronnie]

Thank you so much for the great morning with this workout!!! ❤ Have a nice day!

[@torinalyvaiko]

What a lovely core challenge it is! 🤩 Love this strength 🔥 And simply love all the core exercises 🥰 Thank you for one more amazing core session! ❤ Love it and love your endless creativity! 😍

[@smritipandey3077]

Thank you so much for all the workout🙏you are very inspiring❤️you are the best❤️

[@maheshprabhu4657]

Terrific workout as always!

[@ritael-helou5871]

Thank you for this fantastic core workout Kaykay. Really felt it going to work on the entire mid section. ❤

[@barbarrossa1969]

Thank you my dear ❤ i am getting stronger with every workout 🎉

[@heatherpoletti6692]

Fun times. You have such a strong core. I used 12 lbs for the duration.❤Thank you for creating such awesome content. I love functional training.

[@mariaf4937]

Great workout!❤

[@X.nina.1705]

Das war heute die perfekte Ergänzung nach meinen Intervallläufen💕🥳

[@fitness__kaykay]

Sehr schön! Das freut mich! 🔥😍🫶🏼 Happy day!

[@sabrinaloosli337]

Thanks dear Kaykay. So grateful for your workouts. Now I am doing another one for legs:-)

[@KonstantinosPlatis]

Excellent Kathrin 👌👌👌👌🧨. Thank you 👏👏🙏

[@freyakridle5565]

Slow, steady, and sweaty!

[@naatuomiaho360]

Thank you so much dear for the amazing workout🙏🏼😍❤️

[@Golgoli_her]

Thank you so much 🙏

[@shz8990]

Thank you that was a great break from all the other body parts. I find core is always neglected . I got a great sweat you pushed me to do moves i never thought i am capable to do. Vielen Dank von Kanada 🥰

[@hermanbraker18]

Yes absolutely tomorrow kaykay

[@karlagonzalezgdo]

There is no one as creative as you in youtube. You are one of a kind ❤

[@beatekiefner6994]

Jau, Bauch brennt, tolle Übungen, hat sooo Spaß gemacht 😀👍

[@pinguine2981]

Mega!! Ich liebe es!! Mein neuer number 1 auf meiner core Liste 😊❤

[@fitness__kaykay]

Danke 🥹❤️

[@martanunez8867]

Hi KayKay thank you from the bottom of my heart! I really enjoy doing your workouts! I follow you from Catalonia since two months ago. I'm 42 and i have two kids and I am feeling better and stronger than ever! Moltes gràcies, una abraçada!💜

[@katesmith8005]

Loved every second of it. More, please!!!!

[@wendiweramundi2923]

I LOVE THESE FUNCTIONAL WORKOUTS. My core was finished after this. GRAZIE MILLE KAYKAY😁

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ Merci beaucoup Kaykay 🙏🙏🙏

[@silkebraun4350]

I love it. ❤ Danke. 🤗

[@janacarina8078]

wow that was so fun and effective for whole upper body and core, even gets the heart rate up! please more "unusual" workouts!

[@kalm6872]

That was a really good workout🎉 did core and also worked arms with those presses . This will be in weekly rotation with weight training . Thanks kaykay !

[@monirahal-sharif738]

I loved to exercise a lot

[@susannebuchterkirch9655]

Was soll ich sagen, mein Core wird immer stärker, unserem Trainer der Rückenpause im Büro macht es so Spaß den bei mir zu testen... nur das ich nicht von der Pilatesrolle falle, wenn ich mich nur mit der Ferse am Boden halte während er an meinem anderen gestreckten Bein hin und her wackelt 😁😆Danke KayKay, auch für dieses tolle herausfordernde Workout❤🙏🤗

[@alinajardan952]

Thank you so much for this workout!!! 🥰

[@MelliBibLi]

ICH LIIIEEEEBBBEEEEE DEINE WORKOUTS!!!!😍😍😍 Die gehen voll auf den Stoffwechsel, mega gut zum abnehmen und damit der Körper definiert wird. DANKE KAYKAY!!!❤❤❤😊😊😊 echt tolle Übungen.

[@lauratarmey2253]

Super ab burn, 🔥 love it, so a variety of different ab work with this one. Thank you for your new work that you keep creating, you really are the best 🫶🏼❤🎉😊

[@keithblack6415]

Excellent functional core with dumbbells work out fabulous ❤💪🔥😂

[@chantallessard1858]

What a great workout!!!🤩 Thanks again Kaykay!!!!!!👏🇨🇦

[@R03nIck]

Thank you very very much❤❤!!

[@point2five]

Great variations with the weights - onya KK 👏🏼

[@almadeliamujicatapia8497]

❤ Pequeño y sustancioso 🔥🦵❤️mil gracias mi kay kay verdaderamente los AMO ❤

[@andreamora4316]

Gracias kaykay por hacer mis mañanas🧘🏻🧘🏻

[@candylhermenier7268]

Fait la séance avec encore les douleurs aux fesses de la séance de dimanche. Merci Kay kay pour tout ce que tu fais pour nous ❤

[@julianepolyak4145]

Ich liebe dieses Workout ❤️‍🔥❤️‍🔥❤️‍🔥 Habe es im Anschluss an dein 30 min intense cardio workout vom 23.7.2023 absolviert. Der Hammer, weil es alles im „Core-Bereich“ anspricht und gleichzeitig auch Full Body Elemente in sich vereint 💯💦🔥🥰🥰🥰 Viiiiielen Dank, coach!!!!

[@TheCorporateMullet]

Doing this today! Thank you 😊❤

[@ElisabeteSilva-wb6md]

Great workout ❤ like always 😍 thank you kay ❤

[@kesiaauzier025]

I will do tomorrow. Thanks dear Kaykay for sharing awesome workout training. You are amazing 😍😍❤❤😊😊

[@cesargascon5647]

Amazing 🎉🔥🔥💪🏽💪🏽

[@isabelletalarmin7043]

Yes i love it, really enjoy it, core on fire...❤❤🔥🔥

[@mahermatar672]

You made my day ❤

[@NataUkraina_2022]

Класне тренування, мені подобається з вами займатися! Ваші вправи ефективні, вони мені допомагають бути у формі 💪🤩Дякую Кай! ✨🌸

[@franberlin77]

BIG LOVE ❤‍🔥 With 10kg this one was serious work for me and it felt great. Will come back!

[@dreamlily7797]

Rock on ready to start my day thanks 💯🔥💥

[@darlenejanson8186]

❤❤❤❤❤❤❤❤ Thank you!

[@raymondbennettjr.8845]

Good morning great video Looking amazing as usual great work the physique is astonishing blessings queen Kay

[@mamathamadhu7342]

❤❤❤❤tq kay kay 🎉🎉🎉for this 🔥 workout

[@patriziab3194]

Kurz und knackig, perfekt☺️🥰

[@dolce.ircia4141]

Yeahhhhh ABS and my core on fire, thank you Kathrin 💗

[@fitness__kaykay]

😍🔥🫶🏼 That’s what we want! 🥵 Thank you!

[@sabrinaloosli337]

P.S. I have your mat now...even in Switzerland. I absolutely love it. Who wonderful to excercise on the same mat as my favourit fitness influencer.-)😘😘😘

[@lauramartinez5114]

I was so excited to hear your mats ship to the USA 🇺🇸 I been wanting to get one. I immediately bought one when I heard you say it. Thank you so much Kaykay! I love your videos. You have absolutely changed my life and the love for exercise. Much love ❤️ and hugs 🤗😊

[@fitness__kaykay]

Thank you so so much 🥹🙏🏼❤️

[@lucyordonez472]

I've been following you since your inception, you can make videos of 45min Upper ,Lower., full.tks

[@mandysztan]

Glad that you came up with this core exercise, the Half Turkish Get up is hard and i couldn't get up 😅, but I will keep doing it

[@sanetzwiegers564]

Great🌟done with 5/7/9 kg thank you🖐️

[@marigmcalva7466]

Me encantas tus rutinas ❤❤

[@oliviaputri3137]

Good workout 😊

[@madita4376]

Das sieht mal wieder sehr gut aus❤ wird auf jeden Fall später ausprobiert!

[@fitness__kaykay]

Unbedingt! Viel Spaß nachher 🔥🫶🏼🙏🏼! Danke!

[@IlariaTofanelli]

❤ grazieeeee

[@lisamaria3302]

That was fun 🎉

[@nadiarudniak7133]

Perfect

[@MjOmidzadeh-wd6cu]

Perfect coach❤️🌹🇮🇷

[@MISSz00m]

that was great workout.. I totally loooove yoyr vids.. you made my life way easier ❤thank you sweetheart

[@LyNooFit23]

Wow !! J’ai beaucoup aimé merci beaucoup KayKay tu es adorable ❤ 😘 P.S. La séance entraînement a été interrompue par de la publicité est-ce que c’est quelque chose qui va se reproduire dans les prochaines vidéos? Xxx

[@tonybinder9392]

This was fantastic! Felt like a mobility workout with weights. Those windmills had my lower back feeling amazing! More workouts like these, please!

[@marjorieelizondo5829]

Gracias me gusto mucho 🫶🏻🇨🇷

[@petergikuma3812]

Fitness queen your workouts are ❤😅.

[@fitness__kaykay]

😍🥹🫶🏼🙏🏼

[@ewawojtanowska9319]

Halbe Stunde diese mit 12kg + halbe Stunde deine Cardio - mega!!!!!❤❤❤❤😅😅😅😅

[@Kardemaz]

Super sweaty 👍

[@murielbenayoun7871]

Done ✅ On fire 🔥

[@festinalente7632]

Used 8kgs. Pushup lifting up dumbells was the hardest!!

[@melisadenkci]

As a Türk, I really like the term "turkish get up"😍🦋🌸

[@martaacevedo1533]

Gracias 😘👏🏽🇨🇴

[@martaacevedo1533]

Ey Kay qué pasó con la competencia ??? Cómo les fue??

[@davidmatz20]

Hey great workout! I am David, a 20 year old guy. The problem with your workout is that I can't lift the weights you use. I barely lift 7 kg, and I don't have the power to do more. What should I do?

[@ruthosasah4272]

Lets go

[@marianneregalado2235]

Can you do beginner exercises too pls