40 MIN HYROX INSPIRED WORKOUT | Full Body| Strength + Conditioning | Home Workout | + Weights

#trainwithkaykay #hyroxworkout
Hey team #everydawarrior,
are you ready for this NEW 40 MIN HYROX INSPIRED WORKOUT? 💥 With minimal equipment, the exercises are chosen to give you a sense of HYROX. They can be easily integrated and naturally increased if you want to start Hyrox preparation.
And this time, my husband Dominik is joining us! 🤗 So get ready and let's power through this workout together! No matter what level we're at, let's motivate each other and harness this energy ❤️‍🔥
✨ Check out my fitness essentials to bring style and performance to your next workout:
shop.fitnesskaykay.com
Win your day and earn your sweatiest smiles! ☺️💦
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (Dom is using 2x 12,5kg and I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:57 | intro
01:16 - 05:16 | warm up 30 sec each
05:55 - 42:45 | workout 40 | 15 sec off
43:10 - 47:01 | finisher 30 | 10 sec off
47:30 - 51:49 | cool down | 30 sec each
N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | score.fitnesskaykay.com
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | [e-mail]
If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| shorturl.at/OHggs
🤍 t e v e o | my gymwear | Code: KAYKAY10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@sandrabest1981]

Its so inspiring to see you and your husband work out together 💪😄 Wish my hubby would with me Lol

[@cyy_ger]

And they're a power couple representing Germany 💯

[@graemeatkinson2138]

As a regular follower of Kaykay, I know my limits and it's usually no more than 30 minutes when intense. For a 56 year old male that's fair! But I gave myself a chance against the dream team here, with 6 kilo DBs, a 6kg kettlebell, a volleyball (for the Russian twists) and a pair of press up bars. Stayed with you guys but had to pause when the lower right back/hip flexor flares a bit. Proud I made it. Will do it again. Thanks team!!

[@agathemasselot6661]

Good job, you can be proud of you!💪💪💪

[@RamiSaif-fw7mv]

Why only 6 kg?

[@graemeatkinson2138]

@@RamiSaif-fw7mv see my comment - back injury issues

[@agathemasselot6661]

@@RamiSaif-fw7mv It's not "only", he choose the weight that is great for him. No matter if it's a very heavy weight for other people, if 6 kg is hard, it's a very good thing he do this with. The most important is how you lift the weights, not many😉😉😉

[@danalisa8102]

Lol. I feel you. 58 year old woman here. This was a killer but I made it through with a few short pauses along the way. Used 12 pound weights. Also had to substitute other abs for the Russian twists because I’m not supposed to twist too much. But there is always a workaround.

[@amenatabassum5171]

I wish you all the best for the Hyrox World Championship! 💖

[@candylhermenier7268]

Grâce à toi je deviens une warrior. Entrainement fait après mes 8 heures de boulot à l'usine, avec des poids de 7.5 kg et au premier jour de mes menstruations. Immense gratitude Kay kay. Que dieu te bénisse ❤

[@karisa1623]

I expected it was gonna be intense and I wasn't disappointed! This workout is a wonderfully designed challenge for body and mind 🔥 So inspiring to see you KayKay and your husband working out together 🥹❤

[@dhritimukherjee8386]

Yeahhhhh kay i am so excited.. its a totally new thing to me ..i have never seen such session..very excited to do it ..🤩🤩🤩🤩🥳🥳🥳

[@jasonleague6877]

That was so amazing! Super tough workout , but we made it ! You never stop impressing me with your level of fitness, creativity and willingness to inspire ! You are my sunshine !

[@gwenstein5517]

Omg that was awesome!can we do more like this? I was really sweating. Sure wouldn’t want to do every day😅 but weekly or every other ❤❤❤would be fantastic

[@DitaEV]

Wow wow wow!!! I am so excited for this one!! 🏃🏻‍♀️🏋🏻‍♀️ Hyrox is no walk in the park. Endurance and strength are pushed to its limits. You never cease to amaze me Kathrin❤❤❤!

[@katharinaschmitt3213]

Das war ne Wucht …. Nach der ersten Runde gedacht dass ich es niemals schaffe durchzuhalten ! Ihr seid super zusammen , Motivation pur 🙌

[@heatherpoletti6692]

That second round and the finisher were killer. I used 20lbs for the duration and 5 lbs for the skiers. The mountain climbers were a burner on the shoulders. The jump squat and lunges were brutal, but I was very proud of myself because I finished strong.

[@kate_grc]

Thank you Kaykay and Dom for another killer workout!! Done it twice this week 🎉

[@saritahreyes]

I am so proud of myself to have completed this workout ! I loved every second of it , I had to do some modifications but I’ll keep this on my weekly list ! Cheering for you guys !

[@83DrBones]

Megacool, dass ihr zusammen ne Session macht!☺️💪🏽💪🏽

[@violet8476]

I’m so so excited for this one I really like to try it ❤

[@torinalyvaiko]

Hyrox style workout at home? Yes, please 🤩 And this is crazy, crazy challenging, crazy sweaty and so crazy amazing! 😍 🌟🔥 You both are such a stars and role models! 🤩 We all will cheer for you today! 🥹🚀🌟 Thank you for this wonderful challenge that you have created! ❤ Thank you for endless inspiration for growth! 🥹🥰💪

[@chrisdumas7949]

Absolutely agree. Stars and excellent role models ❤️⭐️

[@nicolezilligen8110]

WOW!!! Mehr kann ich dazu nicht sagen! Das war absolut grandios! Du übertriffst dich jedes Mal aufs Neue mit deinen Videos und bringst mich immer an meine Grenzen. Danke dafür ❤️🙌🏼 ich drücke euch beiden heute ganz fest die Daumen! 🎊🎉🙏

[@mfcaccount]

Ich kann nur zustimmen ! Einfach krass das workout ich war Ende haha

[@chrisdumas7949]

Wow. 🎉. I just completed this workout! I am proud of myself.. this was so very challenging.. moved, so quickly. I loved every second of this.. .. Kay Kay and Dom what a team! Thank you for being my personal trainer.. You both rock!

[@lyudmilashevchenko5648]

What a pleasure to workout with you both!❤

[@bjbrandt2506]

More couple workouts please!

[@MelGallegos]

oh wow!! i'm all sweaty, can barely wriute... THIS WAS INTENSE and I LOOOVED IT!!! i've come to the conclusion, if I really wanna sweat, your chanel and routines are THE ONES!! ♥

[@jenkinskatrina966]

I keep finishing these workouts more and more impressed with myself. 💪🏽💪🏽

[@maheshprabhu4657]

This was a terrific workout, I was totally crushed. Great to see you and your hubby exercising together. Wishing you both all the very best for the Hyrox World Championship 👍

[@mfcaccount]

I was dead at the end of this session haha

[@kadihartman5893]

Yay, Dom is back. Wishing you all the best of luck at Hyrox. I will be cheering you on as I watch from You tube . This Hyrox inspired workout was your best one yet. Loved every min, the flow and Intensity was next level!!! So challenging and rewarding!!! Best of luck you two in Mixed doubles!! 👏🔥💪

[@Kat-fg9fx]

Hello Kay from Greece! I appreciate so much the fact that you upload so different and challenging workouts and you dont rest on your laurels!❤

[@claudiapadmaomara2306]

Hallo liebe Kathrin, ich habe schon eine Weile nicht mehr mit dir trainiert, weil ich Krafttraining und Cardio gerne separat mache. Der Begriff Hyrox kam in den letzten Wochen jedoch vermehrt auf und als ich euer Video sah, dachte ich, das probiere ich doch einfach mal und sehe generell, wo ich in Bezug auf functional fitness gerade stehe. Erste Runde „I paced myself“ um auszutesten, 2. Runde „all in“, das Gewicht jedoch eher auf der leichteren Seite für viele Reps mit guter Form…fand das Format und die Übungen absolut geil. Sweaty und glücklich, sehr stolz auf mein improvement, body and mind. 57 ist das neue 30😉. Lieben Dank für dieses workout😘😘😘.

[@andrealyric]

this was insane, i loved every minute of it :D thanks kaykay!

[@zeilenwelten4191]

Ihr Lieben, dieses Workout war genau mein Ding ♥️ es war SO gut! So eine geniale Mischung aus Kraft und Ausdauer und immer wieder dachte ich „Hiiiiilfe, ich kann nicht mehr“ und dann ging doch noch was. So liebe ich das!!! Also das war ein super Start in den Tag 🤩

[@tracysumner1275]

Greetings from the UK 🇬🇧, we just smashed that workout after a 7 mile run, now we are whacked, but feeling great. Thanks K, been doing your workouts since way before Covid.. Absolutely love your content. Thank you. Tracy & Tim

[@fitness__kaykay]

Thank you 🥹🫶🏼❤️

[@tonybinder9392]

This was solid! Thank you for going through each movement twice!

[@nanaisloved2736]

Okay y'all I just did this at 32°C in my top floor apartment and I was DRIPPING in sweat. True warrior training 🥵💪🏼

[@andrear5634]

My heart is beating out of my chest!!! 🥵I was slightly dreading this as I knew it’d be tough but I stuck with it and kept grinding! Thx so much for always challenging us KayKay (and Dom!!) xxx ❤

[@agathemasselot6661]

It was a tough one, love it! Especially because i need to work on my mental, it's really hard to not stop when you're out of breath😅😅😅

[@murielbenayoun7871]

Tomorrow! Can’t wait to wake up to it

[@Cristina-lz4tz]

Awesome workout 🥰 thanks a lot kaykay for supporting us with all these nice workouts - I love them ❤️ and good luck for your HYROX competition today 🍀🤞🏼

[@susannebuchterkirch9655]

Holy war das geil🔥. Auch sehr cool, das Dom mitgemacht hat 🫶🏼, mag Eure Energie vor der Kamera. Macht echt Lust auf ne Hyrox Teilnahme 🙈💯❤️. Ich wünsche Euch viel Spaß und Erfolg in Nizza bei der WM, ich schafft die under 60 🔥🫶🏼🥰

[@oloriade4015]

Amazing!!! Smashed it as always! Super sweaty😅👏🏾👏🏾Thank you!❤️

[@stellafaust1911]

Wow war das mega!!! Ich habe tatsächlich selbst schonmal an so ein Format gedacht, weil ich richtig Bock hatte, etwas "Hyrox-Vibes" zu bekommen ohne direkt dran teilzunehmen :)Genau sowas brauchte ich! Vorallem der Finisher hat nochmal alles rausgeholt 😍Glücklich, voller Power und voller Schweiß - so kann der Tag nur gut weitergehen!

[@heatherh.197]

I love you both. I've grown so much during your workouts. You both remind me of tthe characters from the street fighter arcade game. Like your hubby, mine is on the long journey healing from cancer treatment and I'm fighting right alongside him. When I do your workouts regularly and well as stay spiritually fit, im a better human. My soul is filled up and I feel stronger now on the other side of this workout. Thank you. Much love from Oregon 🌱❤

[@carmela504]

I always look forward coming home from work to work out with you KayKay! Thank you for all you do to push me to be better and stronger. You are the best! I appreciate you tremendously.😀

[@ritasagri9884]

Great to see you both working out together. Saved for next full body strength. I just wish I can work out with hubby. Unfortunately he has some knee and back issues due to past work history but I happy we can walk together just low impact for him. Thanks to both of you for inspiration. Happy days.❤💪

[@flzmq]

This is a special one!! Whoop!! So nice that you joined Dominik! Loved your expressions & enthusiasm between the exercises.

[@heidiraidma4339]

Really interesting, hadn't even heard about the HYROX before :D Cannot wait!

[@user-ze3pn7kh2b]

Fantastic duo ,kaykay and Dom !🤗❤️Thanks so much for this amazing hyrox workout.You’re very special people ,admire your strength and endurance.!Good luck in your competition!❤️❤️❤️🤩

[@maryroberts4365]

Good morning from Ontario Canada 🌞thank you Kathryn and Dom for probably the best work out I have done! So sweaty and alive! Your channel has kept me healthy and so motivated. So grateful for your work💫🌹❤️

[@nettylagro9496]

When someone asks what's my favorite Kaykay video and it's always "the one she just did!" 🤭 This one will be hard to replace as my favorite and I'm excited because I know she will definitely deliver something to replace it soon. This is my first workout with Dom Please do more - the energy was amazing!

[@Elle_cass]

Simply the best! Noone compares to KayKay. Thank you ❤

[@paulinasosa4852]

This was intense! And fun, i felt like i was actually with you guys 🥹 so excited! And i did it! 💪🏻💥 please never stop Kay Kay i love every single workout you share

[@aliciasanchezlinde3026]

I love it!!!! Please make more workouts like this one! First time doing hyrox style workouts and I really enjoyed it!

[@fitness__kaykay]

More to come 🫶🏼🙏🏼 thanks!

[@lucerom.7235]

Ohhhh... Really enjoyed this workout!!! Luck to both of You in the Hyrox World Championship!!!!! 💯💯💯💯💯💯💯💯

[@sweetsugarcandymanxx]

This workout was EVERYTHING!!! Please add more like this. Working out with you both from London 🇬🇧

[@xavicorominas3993]

Please more like this!! It,s perfect for me and my wife, we enjoy a lot!!

[@soleil0812Elli]

Wie cool is das denn!!!! Ich freue mich total auf dieses Workout!!!

[@martharramirezleon4644]

🔥💥wow!!! On fire! Thnx KayKay🌹 love from 🇨🇴❤

[@chantallessard1858]

Good luck for the Hyrox World Championship!!!!👏👏👏 You are my favorite🫶👌✨

[@chrisdumas7949]

Oh my. I am so so excited ⭐️⭐️⭐️💪

[@hermanbraker18]

Thanks for this great workout good luck today 🏆🏆

[@omarantoniovillafane973]

Buenas noches desde Argentina, mañana entreno con ustedes , es muy grato verlos trabajar juntos.

[@jennifermanolas6284]

All the best!!! We’re cheering for you! Amazing workout thank you thank you!

[@antoinettebongso1434]

Love love love!!!!! This was amazing!!!

[@marleenkoch5143]

Bin sehr gespannt. Freue mich das Dom mitmacht. Danke liebe Kathrin ❤️

[@blearjess9092]

It was amazing!! Thank you so much KayKay I really love your videos ♥️🙌🏻 keep going!

[@alicelazzari6596]

Thank you Kay! Wonderful workout😊

[@heiketiller]

Wowwwwieeee, what an amazing power workout! I‘m drenched and happy. This will be on repeat for sure. Thanks to the both of you, your work is outstanding!

[@nadjakuebler]

Mein absoluter neuer Workout Favorit 😍 gerne mehr davon💪🏻

[@csillaschannel]

This was fantastic! Thank you KayKay and Domi ☺️!

[@merizaharris9363]

This was tough, but we crushed it! Thank you both, KayKay and Dom. Best of luck with Hyrox 2024! Go show them how it's done! KayKay style 🏋🏼‍♀️💪🏻👊🏼

[@TheKittenDomfet]

OMG Kay love this new video and show us more about it HYROX , I was super excited, I hope you can create more exercises of this type❤

[@jamiebetker4137]

Loved this workout! Would love to see more like this. Also cool having two visual aides. 😊

[@user-sz3om8uo1b]

More workout like this ! Thanks for everything!!❤

[@yanasavchenko2735]

I loved it so much! It feels Even more enrolling exercising with the both of you! As if I simply stumbled on you at the gym and joined your routine ❤ The sequence deserves separate applause!

[@irinaagapova3841]

you are just so amazing guys😍🤩

[@X.nina.1705]

The one I'd been waiting for😍

[@agnesvidal2110]

What amazing workout ! Thank you so much Kaykay ! I loved it ! 😊❤

[@janineleveque6451]

Great couple team! I can’t wait to do this workout. Thank you guys

[@fitness__kaykay]

Thank you 🫶🏼

[@lindaurmersbach7617]

❤️❤️❤️❤️❤️ Wow! Ich bin extra früh aufgestanden, um dieses Workout zu machen! Vielen Dank!!! Einfach mega🎉🎉🎉🎉🎉🎉

[@murielbenayoun7871]

Omg I can’t wait to do that one too! Looove all your full body workouts 🎉

[@fitmelissaxo]

Mega!! Danke für die Inspo!😍☺️Das werde ich für meine Hyrox Vorbereitung gut gebrauchen können🙌🏼💪🏼

[@ashleymilne6426]

This workout is perfection!!! Loved it & I'm still catching my breath!!!💛💛👊💪

[@patriciacapera3221]

Vielen Dank euch beiden ❤😊

[@sthessaA]

Love it every minute of it !!❤❤❤

[@vanyjen]

super excited to rock it thanks kay❤🎉

[@heatherh.197]

After your workouts, I'm pumped all day literally day dreaming about gettin' down on another workout and this is after 1.5 hours of working out. IM PUMPED. the whole day, Most days, I look forward to the next time I work out with you. For instance, I'm getting new tires pur on the car and I just want to bust out some kaykay fitness right here. Right now💯 what can I say, you inspire me.

[@user-vt7xw5lp5s]

Excellent gift for my birthday, team!!!! Thanks!!!!🥰😜😇

[@emilywu8742]

Amazing workout! Thank you and congratulations on your competition! I would love to see more Hyrox inspired workouts! 😁👍

[@lidijav2240]

OMG I'm excited can't wait to try it.

[@cmatsche98]

You guys are beasts!! That was awesome! Good luck in your competition!

[@karlykitch4596]

Loved this one! Your workouts are by far the best

[@kerstinwelle1803]

Das war meeeegaaaaa🎉! Lange nicht mehr so geschwitzt 😂. Vielen Dank euch beiden! ❤

[@raquelperez5744]

Wonderful team, marvelous work out thanks 🎉🎉🎉🎉🎉🎉🎉🎉

[@walktoremember86]

gabs geliebt! richtig gut! mag den wechsel zwischen dumbell und bodyweight sehr. und die musikauswahl. war ganz schön schweißtreibend vielen dank!!! unter favoriten gespeichert.

[@mariannaledda7018]

Great!!I love combination bodyweight and dumbell workout!!!

[@KathrynBowser]

This workout was 🔥 I really enjoyed this one! Thanks for always pushing us!

[@darlenejanson8186]

It's good to see you both on KZbin! This is going to be a great workout! 🙂💪🔥❤️

[@irienynorbruis]

It was absolutely amazing. Queen of Queens 🔥🔝Kay Kay

[@robertkiefner9182]

Super Workout🔥 Danke euch beiden!

[@mfcaccount]

Jetzt mal im Ernst Kaykay …. Du bist einfach ein Talent was Workouts angeht, eine absolute Inspiration, danke ! Du und dein Mann werdet das rocken! Dieses Workout war richtig krass und hat mich an mein Limit gebracht ich hab geschwitzt wie ein Wasserfall und mein Puls war bei 180 ❤

[@wingermerfal716]

This was a lot of fun! Thanks for the unique workout

[@Maria-dd3my]

Stopped the vidéo many times to watch you both how synchro and beautiful you look. Then again I kept on trying and trying. Tough and challenging ❤❤❤

[@chrisdumas7949]

Awesome job ❤

[@dorottyaolah3279]

More more more pls❤❤❤ It was fantastic🎉🎉

[@lauramantis5826]

Wahnsinn!!! ❤❤❤❤❤❤ wünsche euch zwei echt von Herzen alles Gute 😊🎉

[@lou1444]

Can't wait for this one ❤