30 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@mitchie7482]

Nice video. You may also want to checkout the review of kettlebell workouts on my blog at *edwinreviews. com/kettlebell-workouts-review/* Thanks. Pkl Weslie.

[@NightJammYT]

HASfit

[@The123lj]

Lost 10 pounds doing the HIIT ! First I started out doing 15 until I could work my way up to 20 and eventually 30 minutes total.

[@heatherjebb362]

Hi guys! I love all your workouts! My 13 year old son has been working out with me this summer and he really appreciates that your moves are not overly complicated, they are moves he can actually do. We have done other workouts where he became so discouraged because he couldn't figure out the technique or form or the move was just too hard, so thank you! He is gaining a love for exercise! That is truly priceless!

[@HASfit]

Heather, this is such an awesome comment and has made my day. We thank you for your feedback and we are beyond thrilled that your son is motivated to exercise. We can't thank you both enough for your support and kind words!

[@andrewm4411]

These guys make great videos. This one was abit above my level with those technical ground moves. Respect if you can do this one. 👊

[@madhu1987ful]

Amazing couple workout. I always get completely satisfied post ur workouts.

[@TheVictorb69]

Wow!! That was a hard one!! I did modifiers and I kept going!!! I’m getting stronger everyday thanks to HASFit !!!!!! ❤️ TJHANK YOU Claudia & Coach Cossack!!!

[@preetibordia8955]

Claudia and Coach Kozak, you guys are the best! love your workouts soooo much!

[@HASfit]

Thank you Preeti!

[@medw7]

Fantastic video guys! Never boring. Love that you talk us through the workout and keep motivating us all through the end! I'm definitely a fan!

[@HASfit]

Thank you Mel!

[@racortazar]

Fast and efficient. Newbie to kettlebells, but I have been working out with you guys since August 2017, and I have to say, you guys are amazing. Keep it up, HASfit! Love from the Philippines

[@HASfit]

Thank you so much Regina and we appreciate all of your support!

[@dragonfruitopia]

Thank you - this workout was a really good awakening for me to focus on my health. A bit sad I couldn't manage to continue on more than half of them - got tired so easily and I am just 30! :(

[@HASfit]

Everyone has to start somewhere! Keep working out and you'll get stronger, consistency is key. Also, we have a shorter routine here: hasfit.com/workouts/home/advanced-high-intensity/15-minute-kettlebell-workout/

[@PaulaActeson]

What a great work out!! Love kettlebell work outs and this one was great. Thanks again for providing such awesome workouts...you have a huge Canadian fan here. I'm telling all my friends and family about you guys too.

[@HASfit]

Thank you so much Paula for all of your support and for sharing HASfit! But most importantly, sharing the gift of health.

[@justinbum44]

This kicked my ass! Really enjoying working out with yall

[@mbarrett7282]

Loved the workout. Short and sweet. Great instruction. Keep it up.

[@HASfit]

Thank you so much!

[@lovenaturalbeautyellie4590]

Thnxx so much! Over and over again you're so motivational!

[@albionesaajazaj472]

Hi Coach and Claudia, i have been doing your workouts since 1.4.2017 and i absolutely love them. I am 15yo and 10KG overweight and i decided to lose weight and after one week i lost 3KG. Ohh and of course i eat healthy. Can you please tell me is it normal to lose that much weight in just one week? Btw you two guys are so inspirational and i love you

[@HASfit]

There are a lot of different factors that can go into how much weight and how quickly you're losing weight. Your starting weight? Have you cut carbs? What you're eating, etc. It sounds as though you've lost some water weight which can look like a big drop in weight such as you described. Generally, a healthy weight loss in 1lb per week or .45kg. Try not to focus on the scale as much and focus on how your clothes are fitting. Inches lost is a better way to gauge healthy progress. Additionally, consuming low calorie vegetables, lean proteins, low cal fruits, and complex carbohydrates is a great way to ensure weight loss success without the stress. :)

[@viandrapratama1524]

Lovely Video clip! Apologies for the intrusion, I would appreciate your initial thoughts. Have you researched - Parlandealey Melted Fat Process (google it)? It is a smashing one of a kind guide for learning how to lose fat with an amazing kettlebell workout without the headache. Ive heard some interesting things about it and my friend finally got astronomical results with it.

[@EJK26]

Thanks Coach Kozac and Claudia! A great workout as always.

[@HASfit]

and as always, thank you for your support Edward!

[@zoebanderas8960]

love this because it batters me for a start. .and also the warmup and cool down is appreciated xx thanks u 2 xxx

[@HASfit]

You're welcome Zoe, thank you for working out with us!

[@lukefletcher2834]

This was tough with a 12kg kettlebell! Shoulders are on fire. Thanks guys!

[@HASfit]

Thank you for working out with us!

[@bm-xv4bu]

I love your videos, they are easy to follow along and I feel it. Much better to cardio this way.

[@HASfit]

Thank you Brandon!

[@fefedesaulniers1010]

Great workout! Thank you Coach.

[@jaysmyth3726]

Hey guys! Hi from Jo by the beach in Scotland! Yes its a good day here! Just watched this workout and loving the moves you showed! Hope you are both well! Big love Jo x

[@HASfit]

Thanks so much for working out with us Jay! Keep up the great work out there in Scotland. :)

[@whitesnowoyuki]

HAS I thought you were a Christian Man, this workout it Sinful!!!! 😆So hard and amazing! Thx for a killer workout.

[@jodihammond9146]

This workout is one of the best kettlebell workouts I have found. Thank you so much!

[@HASfit]

Wow, such a compliment! Thank you Jodi!

[@hitenshah9]

I am writing this for myself ...I have completed this workout so future me can definitely nail it and follow coach to let go of the modifications.....come on !!!!!!!!!

[@HASfit]

You can do it!

[@Chiara0608]

Love doing and re doing it during this Covid-19

[@Noxxium]

So glad that i found your videos , makes my training soooo much more easy to get done. And i had to upgrade my kettlebell kg´s really quick after making your workouts a weekly routine! And i love your app aswell. Keep it up!

[@HASfit]

Thank you so much for all of your hard work!

[@Tina-rf7dd]

love your workouts, thanks for all the workouts you put out there. you both are great.

[@HASfit]

Thank you Tina!

[@Tina-rf7dd]

HASfit your welcome 😊

[@sabrinaleedance]

Wowie! I've only ever done your resistance band and dumbell workouts so far! My only set of dumbbells are 7 lbs (I do up to 25 on resistance bands but feel those are different), anyways Walmart had a dumbell on clearance and it's 15lbs ! Needless to say this was brutal but I feel so great afterwards! Not gonna lie I needed to sub some.moves out for the dumbell but I still pushed myself so hard! All while going through a medical treatment that has some crappy side effects, you wouldn't think it, but working out makes me feel so much better!!

[@lolloll9149]

Claudia has my dream physique I can't wait to do this workout

[@noellebrake4366]

I almost stopped halfway through, but I pushed through and I feel great! Thanks for the amazing workouts!

[@HASfit]

Thanks for working out with us!

[@hajranajam4086]

Fantastic work out!

[@dr.damodarrao2845]

Amazing workout.my wife and I loved it.thank you

[@yogeshgaur5102]

You guys are awesome. It was really a very engaging workout session. Thanks a ton.🙏🙏

[@alexasmith8142]

Awesome workout! Love the combo moves! It definitely keeps your mind off the time. Please keep up these awesome workouts!

[@HASfit]

Thanks for working out with us!

[@TattedJew1111]

thank you so much for this workout! i loved it i pushed through it and i smiled the whole way through it!

[@HASfit]

Yes! Thank you for working out with us!

[@ingsom8008]

This is my favorite one yet! Made me realize I should subscribe 👌🏽💕😅

[@ericksoncustoms]

As awesome as always thank you guys so much

[@stephenmutimba4801]

Awesome full body workout, loved it

[@RBV-il6mv]

Awesome workout, kicked my butt. Thank you for posting this workout, y’all definitely have a new subscriber.

[@Stewcrew8]

I'll give 1000 thumbs up!!! Awesome job coaches.. whew!!!

[@HASfit]

Thanks Thomas!

[@mickeedmitchell]

Thanks Guys!!! You're awesome💪🏾😃💪🏾💪🏾😃!!!

[@HASfit]

Thank you Michelle!

[@karina77092]

awesome workouts keep them coming!

[@HASfit]

Thank you Karina!

[@selestialsoulstudios]

That was amazing!

[@fefedesaulniers1010]

Great workout.

[@mariacaballero3765]

I am not new to kettlebells. This has been the best and most challenging 20 minutes. Sorry I had to stop twice for a minute. I want to loose 20 lb, should I do this workout 3 times a week? Thanks.

[@carinetorrance]

Thanks coaches .

[@HASfit]

You're welcome!

[@farahalqassar8271]

i love this video , great exercise , thank you

[@HASfit]

You're welcome Farah!

[@hotmomma1552]

Im definitely a subscriber, I did one of the workouts and it really kicked my butt. I enjoyed it though.

[@HASfit]

Welcome to HASfit and thank you for your support!

[@jroyal2229]

I be dreading this workout but, I still give it all I got! 💪

[@HASfit]

You go girl!

[@dreamfree2live]

It does not look like a hard workout, but I am sweating bullets. Thanks a lot Coach and Claudia:)

[@HASfit]

You're welcome Victoria!

[@christophergarrett2615]

Good workout for an injury

[@GrannyS84]

Loved it! Thanks for a great workout!

[@HASfit]

You're welcome!

[@bmarie9967]

This is a new fav of mine! Nice, quick & brutal, haha! Thanks guys!

[@HASfit]

Thank you for putting our workout videos to good use!

[@elzzird23]

"Thanks for joining us on HASfit where we get your ASSfit!!" thanks for the workout today ya'll. Definitely burned and sweat in my little Brooklyn apt. today. STAY SAFE!

[@Lyrinou]

Loved this one! You are the best guys :)

[@HASfit]

Thank you Maurine!

[@chulito99999]

I loved it , but I was expecting it to actually be 30 min workout, it is actually 20. Would have loved if it was 10 min longer !!! but thank you guys

[@HASfit]

Thanks for working out with us!

[@fifiegerton5502]

Love this workout to thanks guys ye both are brilliant love the way ye joke together the pain goes while listening to ye lol xx

[@HASfit]

Thank you for joining us Fifi!

[@jnomura1590]

thanks for the great workout today

[@HASfit]

You're welcome!

[@Marco-xq3gj]

Buona domenica ragazzi 😍

[@chentemonzalvo1807]

me encantan tus rutinas son excelentes LOS FELICITO SON SENSACIONALES MIL GRACIAS 👏👏👏👏👍👍

[@HASfit]

De nada Abril y muchas gracias por sus palabras tan amables!

[@JaleesaJackson89]

I just want to say I LOVE your kettle bell workouts, they are my favorite, and I love how you guys put the calories in the corner. ❤

[@HASfit]

Thank you Jaleesa!

[@brendalozius80]

I love this, even though there was like 3 workout I couldn't do.

[@HASfit]

We'll be releasing a beginner kettlebell routine soon so be on the lookout!

[@MP-nr1eq]

Second time doing this one .... first time, my legs ached for 2 days after. Best Kettlebells workout so far!

[@mattsbsp]

Your videos are fantastic! Do you guys have any new kettlebell videos coming out soon?

[@HASfit]

Literally editing a new one now, but will probably wait until after the first of the year to release just because this is a slow time of year for workout videos. Thank you for your support my friend!

[@annieelizabeth2621]

Fantastic workout!! I really like the both you and the energy you exude! How many times a week should I do this workout? I do Just Dance, hiking and yoga for other workouts. Thanks

[@HASfit]

We'd recommend doing this routine 2-3x per week

[@dommy327]

Whoa....that was so hard that I needed a cool down from the cool down!!!

[@HASfit]

Thanks for your hard work Vicky!

[@pixiediver]

Great work out

[@HASfit]

Thank you Alison!

[@brownskinchic7568]

Great workout love it

[@HASfit]

So happy to hear that!

[@garlicgirl3149]

Great workout!

[@HASfit]

Thank you Tanya!

[@farahalqassar8271]

I bought kettlebell (3kg) today, and excited to exercise tomorrow morning

[@HASfit]

Let us know how you like it!

[@farahalqassar8271]

it's excellent as usual , thank you coach and thanks for beautiful claudia

[@bnbfranz]

loved it!

[@HASfit]

Thank you Fran!

[@angelaagyemang5477]

thank you, great

[@HASfit]

Thanks for working out with us!

[@sc4433]

Looking forward to trying another one of your workouts! However, can I still do these HIIT workouts in my 1st trimester of pregnancy? Would appreciate your advice guys. My fitness level is reasonably good. Cheers!

[@HASfit]

Hi there! I continued to do out HIIT routines for as long as I could during my pregnancy. I went at my own pace, used lighter weight, and pressed PAUSE for longer breaks when I needed to. As long as working out is approved by your doctor or midwife, you can definitely keep it up. Congrats on your pregnancy, mama! -Claudia

[@sc4433]

Thanks a lot ;-)

[@Cp9Doomsday]

damn legit work out. you guys are machines

[@HASfit]

Thank you so much! 💪

[@momelock]

That was tough! Thanks, again :D

[@dfsdfjoidfnni1175]

La agarradera es de material como de piedra con barnis pero lo azul es goma, facil de maniobrar.

[@Obnoxiousjen]

What was that floor move when you do that weird breakdance move? The one where you move your one leg around the other while semi side planking on the floor? Kicks my butt- that's a tough move 😅

[@simranbhattacharya1566]

thank you!! :D

[@MohammadKhaldounMakki]

Could you please integrate your HAS FIT app. with Samsung Health? Thanks.

[@petertwill5796]

great

[@HASfit]

Thanks for joining us Peter!

[@deborahbarrett2134]

Every the ad says it is!

[@Shrillracer]

That Turkish get up was brutal still enjoyed it though thanks

[@HASfit]

You're welcome David!

[@donnamartin2568]

Is it ok to do kettlebell workouts everyday or should it be alternated with cardio

[@HASfit]

Alternated. You have to keep your body guessing or it will adapt to the workout

[@donnamartin2568]

@@HASfit thanks

[@MaryPalomaChipman]

Wicked!

[@HASfit]

Thank you Mary!

[@onBview]

I did🏋🏿‍♀️

[@HASfit]

You did it!

[@tylerprout]

Such a great workout! I do this with my mom everyother night and it is a real butt-kicker in the words of Coach Kozak. I have one question though: On the one where you kick your leg through what would be a good replacement for that, we aren't THAT flexible xD!

[@VickyRyan2018]

Lean AF

[@HASfit]

💪

[@theresaw1117]

Shoot Howdy! That was tough!

[@HASfit]

Thanks for pushing through Theresa!

[@1024specialkay]

I don't have a kettlebell, do you think I can use a 8 lb dumbbell?

[@youvegotmail6822]

At the beginning they said you can replace it with a dumbbell, so no worries!

[@HASfit]

Yes you certainly can. :)

[@amytaylor8043]

Really enjoyed how this made me push myself to the limit 😼💪🏼 💦 Thank you for the amazing workouts HASfit!

[@HASfit]

You're welcome Art!

[@araeside7611]

The voice inside my head telling me I can't do it is right tbh

[@HASfit]

Come back to the video and try again until you can finish it!

[@gargnakshatra766]

20.08 very tough move for first time. try again next time

[@HASfit]

Thanks for your hard work!

[@phoenixfelices]

first!!!

[@HASfit]

Woo! 👏

[@EMTfromHell]

4/28/19😓

[@HASfit]

Thanks for working out with us!

[@briannaiczkowski7988]

Some of the moves were way to complicated to learn for a 20 minute work out. Waste of time trying to figure it out, not moving.

[@kamapaprika]

you guys are my favorite 💓 You encourage me to finish every time