25 Min Beginner Kettlebell Workout for Fat Loss - Kettlebell Workouts for Beginners Men & Women

[@Euphman06]

Been doing hasfit kettlebell exercises since mid January 2021. Getting close to 30 pounds down, thanks for helping me!

[@tsjussable]

This is not just a great, free, service. This is a humanitarian effort that brings good health to people all around the world. I wish I could do something as noble as this for humanity.

[@amurizon]

As someone who has always had a weaker core and back, these exercises were great. I love the relaxed energy you bring (i.e. you're not overly hyper). Thanks!

[@williammarrero1990]

Good workout.

[@lauraelizabeth2827]

Getting back to better shape and health, this is a great routine. I also appreciate that you are calm while talking, too many other workouts where the instructor is way amped up. Making this my go to!

[@CamilleGG451]

Ah, that's true! His calm delivery was just enough to override the sound of my whining 😁😁

[@bilboblackthorn]

Number 1 reason these are my go-to workouts. Love Hasfit. Am always telling people about them and have got all my friends doing their vids too!

[@bobby0222086]

I started doing this about two months ago. I started at about 400 pounds and im 6' 2". I've already lost over 40 pounds. Of course that was with changing my dieting habits and I've also been doing weight training. Although my beginning weight is deceiving because I'm starting with quite a bit of muscle and I wasn't a slobby blob @ 400 pounds, I definitely needed to trim belly fat quite a bit. This was an excellent place to begin, this workout let's your get quite a bit of cardio without it being too difficult to get through even after not working out for a number of years. It was difficult to finish the first couple times but I pushed through, now two months later im ready to move on to one of your tougher videos. Thanks.

[@lisalivingston7458]

🔥🔥🔥💪🏾💪🏾💪🏾❤

[@maxsilbert]

That's awesome!

[@soniamyre1384]

Amazing! Congrats!!

[@kellycram4389]

This was my first time trying a kettlebell workout, thanks for a new challenge!

[@laurarose1470]

Just done this after an 11 hour night shift! Love it, I’ve been doing the 15 min one but needed a bit of a push! Sweating for the wedding! Thanks guys!

[@lydias2989]

I did this workout for the first time today and I am seriously out of shape. I loved it! Thank you so much. I like how encouraging you guys are in your videos.

[@HASfit]

Thank you Lydia for working out with us!

[@samanthanicholson3661]

Did this for the first time and I just wanna say you guys are really motivating with the stuff you say, I really need that haha.

[@HASfit]

Thanks for joining us Samantha!

[@refeez3700]

Let me second that! Thank you!

[@angelocino7703]

kick butt at life!

[@LuisReyesYT]

Hi @Samantha Nicholson These exercises are too interesting if you keep it constant and follow the dietary routine we get optimal results. Another resource that I also found useful on how to use a kettlebell was Renkarter Bell Fitness Report: search Google if you want

[@harmony1211]

@@HASfit Thanks so much this is my first time doing this kettlebell workout!

[@lesliebook9785]

Thank you! I loved this beginner workout, and that warmups and cool down was included! Keep these coming, would love more of beginner kettlebell exercises.

[@HASfit]

Glad you liked it Leslie!

[@broniatasker9286]

I got Kettlebells for my birthday last year. I've been looking for a good workout with them and I did this workout for the first time about a month ago. Now I'm doing it twice a week, and loving it! You guys are great, you are both so motivating. Next up I'm going to try some of your more intermediate kettlebell workouts. Thanks so much. :-)

[@jerminatorreese]

Just did this workout for the first time and it has been a while since i have been working out. It was great and not too intesive for someone just getting back into it. I will continue to do this one daily! Thanks so much guys!

[@romanferreyra7345]

Watched the whole video, looked easy. Finished it with my 12kg kettlebell (exxcept for the windmill, had to grab a 6kg) and I am all covered in swet, way harder than i thought. Gonna do this a couple times a week. Awesome workout! Hope it helps me get back in shape.

[@archananathuk]

Really enjoy working out with these two coaches. this is my second type of workout with them. and I'm still happy. he just has this trusting voice.

[@sammymontego2217]

I'm quivering after doing this workout! Saved it to a playlist to do it again until I feel my body is ready to advance. Thanks! ❤❤

[@thylacinus9267]

I found this three days ago and have done this workout every day since. I really enjoy it and wanted to say thanks for putting this out; it's probably the best beginner kettlebell workout I've found.

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@yvettepinero7636]

My daughter pushed me to start working out. You two are great and very encouraging. I love your workouts!

[@Lisa85]

Getting back in the saddle and working on my overall health - I recall loving the kettlebell when I was much fitter so I dusted it off and gave this video a whirl. The love is still there! Thanks

[@HASfit]

That's great to hear!

[@jamesbenyo4356]

I have been performing this routine for months and I am seeing results. Working towards increasing my weights for the second time. With one and 1/3 lungs, I do have to stop and allow my heart rate to come down to a safe number. The good news is, my recovery is awesome. Thank you very much!

[@selestialsoulstudios]

I used to love kettlebell workouts but I injured myself a few years ago and haven't really been able to workout that hard until recently. This was the perfect reintroduction. I loved the variety of movements and the progressions/regressions you offered. Awesome workout. Thanks!

[@mizcolombiana890]

I had my baby 3 months ago and this really helped me stay motivated and pushed me to get back in shape!! Feeling great!!

[@HASfit]

That's great to hear!

[@michaeldempsey3471]

Thanks

[@simone8495]

I just wanted to say thank you for all the effort you put into making these videos. They're truly the best workouts that I've found as they cater to all levels, and I'm just getting started after a long break! You guys are awesome :)

[@HASfit]

Thank you Simmy! We hope to see you on some of our other workout videos!

[@mkabegg]

Usually do this at the YMCA. A friend bought my some Kettle Bells. Just finished the routine and it is perfect to do from home when I can't make class. I'm 69 yrs old and really like the flexibility of movements and positive reinforcement during the routine. Subscribed, liked, and Will share! Thanks bunches 💓

[@deborahparks8431]

I loved this workout. Thank you guys. I am new to the kettle bell, but wow, I felt it all over. I have been putting on weight for too many years, it is now or never for me.

[@HASfit]

Thank you so much for working out with us Deborah!

[@SixSevenEntertainment-h5l]

I've been looking for a beginner-friendly routine like this. Can't wait to try it out.

[@christicasey8138]

Did this for the first time and I could tell how it works the whole body and not to intense with just starting out again. Looking forward to incorporating on a daily basis and to build up to an intermediate level. Can't wait to see the results that I get from this routine. Thanks.

[@ArchanaSingh-vn8cf]

I hit the plateau after losing 16kgs... Your weight training sessions have put me back on the track!!! Lost more inches. Thankyou coach and claudia.

[@bornwithbsguards]

I just got my kettlebell weights yesterday. I started with your 15 min workout. Then did this one 15 mins later. It was tougher but I enjoyed it a lot!! Thank you so much

[@guisellevelardeortuno616]

I absolutely loved this workout!!! Had me motivated the whole time. Thank you so much, I really needed it.

[@Jeah1911]

Guiselle Velarde I just finished it too and loved it!

[@SlimShaney08]

So not a huge change, but proud that the third week doing this I was able to use the 20lb kettlebell the entire time!

[@eba8601]

This is the absolute best for this 64 year old, trail-walking Mama!! I did add a treadmill workout with incline for 25 minutes between the workout and the cool-down.

[@tangojam1]

Best team to workout with…. You both Kept me going this last 1.5yrs

[@alanamccarthylight732]

really appreciated the stuff you guys were saying - i have been living a really boring depressed un-busy life for a while and decided the best place to start was working out. thanks

[@susanmartin2602]

Thank you, since I got injured as a cop I've struggled to find a exercise that I could do with my mobility issues. This is perfect and using smaller bean bag weights is ideal. I'll be back tomorrow

[@Actionjaxon22]

Also I tried with a 20 pound weight dumbbell and it was my FIRST workout in 4 years. I’m 250 pounds and dieting now am down to 235. I’ll be honest I was able to get to 10 minutes of the video. BUT I will try for 12 minutes tomorrow and then more and more each time. Thanks guys great vote workout . And good warm up as well. I’m subscribed for sure!

[@HASfit]

Thanks for the support!

[@shounenrika]

Thank you for such amazing workouts. The motivation and encouragement you two bring to these workouts help push me through the days when I don't feel like working out. The app is also a great tool for me. It makes sure to keep me accountable, and I find that when I do the workouts, I become more conscious of what I put into my body because I don't want to set back my progress. I can't thank the two of you enough for making these workouts accessible to everyone, and I'm so grateful to make HASfit part of my weight loss journey.

[@HASfit]

We are so honored that you've allowed us to be apart of your journey. Thank you for your dedication to making healthier changes and we wish you nothing but success!

[@caliconservative20]

16 weeks into c virus quarantine and missing my normal gym workouts. this video is clearly cued, well demonstrated and well paced. I'll be back! thank you!

[@aliciajones4681]

You both are amazing and inspirational - this is on my workout schedule twice a week, its helped me get into better shape and healthier outlook!

[@panz3r696]

Looked easy when I watched it through, half way through doing it with my 16kg kettlebell I knew better 😆😆 I'll be doing this one 3 days a week for the next month 👍

[@neutral415]

not gonna lie it wrecked me

[@kangamagic1206]

How can you do a halo with a 16kg? I just got my first kettlebell (16kg) tonight and could not safely do that without fear of dropping it. Maybe I should have ordered the 12kg instead :(

[@pandagers1]

16kg was hard for me so I went 10kg.my goal to go up to 16kg

[@flacidbeach101]

Did this for the first time and it won't be my last. You are so positive. I'll be coming back to you again. Thanks.

[@HASfit]

Thanks for working out with us! Make sure you download our app. It has thousands of workouts organized by muscle group!

[@marioavaughn]

Going to order my KB today. I plan to use this workout in conjunction with my treadmill routine. Many thanks!

[@veronicacampbell2419]

First time working with Kettlebell . Love it. Thanks for all the encouragement, can't wait til next time.

[@83prettyblack]

Still watching your older videos and still love them

[@mumofmany7589]

just did this kettle bell workout for the first time, and I loved it. dripping with sweat. Claudia that was a brilliant tip on the warm up of putting your arm up to keep balance. For the first time ever I didn't fall over or wobble! Great video both, thank you x

[@HASfit]

You're so welcome and we thank you for your support! Keep up the great work. 💪

[@juice1410]

Love the combination of the kettlebells and yoga stretching at the end. It’s Awesome !

[@kanikachugh1467]

It was one of the best workout I have ever done. Explained every step so well. I am sweating to the core. Thankyou

[@jamesbenyo4356]

This is so awesome. I can't thank you enough. I am a cancer survivor and I have one and a quarter lung left, so I get gassed easily. I still push on and feel amazing afterwards.

[@HASfit]

You're an inspiration!

[@ND-jt8yu]

Thank you for such a fantastic workout. After just 2 weeks this workout not only helped with weight loss but also improved my running as well.

[@HASfit]

That's great to hear!

[@linakas.667]

This is a great beginner kettle bell routine.

[@Repsinpeace]

Really enjoyed that! Nice tones of voices too so didn't get annoying! Thanks!!

[@cookinma]

Love the motivation and the style here. Really pleasant and not intimidating for my first kb workout

[@SyedAizazBokhari-v4y]

Kettlebells are such a versatile tool. This workout really shows how effective they can be for fat loss.

[@djlowtek]

The structure and overall production of this video is excellent. Thank you.

[@teresa1107]

Excellent Video. Each movement is broken down and easy to follow.

[@HASfit]

Thank you Teresa!

[@jonlim604]

I just completed this workout with my 30-pound kettlebell.. Great energy, rhythm, challenging, and lots of variety -- truly a full body workout! Also love that it started with a warm up and ended with a cool down/stretching. Thanks very much for sharing! I will definitely save this video and check out your other videos and website! Cheers!

[@shaan814]

I was looking for a really good beginner kettlebell follow along routine and this is brilliant. I love both your calm voices and gentle motivation. Just subscribed now and look forward to seeing more kettlebell routines. Presumably this workout can be done everyday

[@HASfit]

Thank you so much Shaan for working out with us and we're thrilled to hear that you like the routine. You can do this routine 2-3x per week and you can check out our other KB routines here: hasfit.com/workouts/home/kettlebell/

[@shaan814]

HASfit You're welcome. Thank you for getting back. I've just started your 30 Day Beginner Programme and love the way in which you coach people through the workout. A really rare gift. You're now my new virtual workout coach lol. Keep up the good work.

[@eanleeparkin7004]

Love your video recommend by my doctor.

[@sixtomaldonado6735]

Great workout for beginners. No too easy, not too hard. I did this yesterday and was sore the next day but was able to do it again. Looking forward to keep up with you guys.

[@sixtomaldonado6735]

I have being doing or trying other workouts but I keep coming back to you guys. You have the best workouts. After 3 weeks I am seeing and feeling the positive results. Thank you so much.

[@TravelJdJ]

Just starting out and you guys are a perfect introduction. It was hard enough to make me feel the burn but not so hard that it intimidates me and keeps me away. Great job.

[@HASfit]

Thank you so much and welcome to HASfit!

[@caitlingeorge302]

Just did this with my 4 year old daughter and we loved it, challenging but not stressful. 💜

[@militantmama2649]

LOVE YOUR WORKOUT! I've been dealing with bursitis in both shoulders for about 6 years, with about 70% range of motion in my left, 85% in my right. I've been doing your beginner kettlebell workout 3 x week for approx 1 1/2 months and my left shoulder is now at about 95% range of motion and right nearly perfect. Great workout!! My husband and I enjoy doing them together. You two are fantastic! Don't stop doing what you're doing!! :-)

[@HASfit]

Thank you so much for sharing that with us and we're so happy to hear that your shoulders are on the mend. Keep up the great work Annie!

[@traceyscales8180]

Im 54 and this was my first time working out with you. I really enjoyed it!

[@el.chingon22]

Ewwwwwwwwwww

[@christopherfalcon5856]

Thank you. I tried this by myself and I liked it so much I went out and bought my wife a kettlebell. So we are both going to be with you on this journey. Thank you for what you do.

[@HASfit]

That's great! Welcome to HASfit Christopher!

[@josephanne4363]

I’m a new kettlebell user, using 8kg and I’m following this workout for two days now. So far so good. I don’t have muscle pain at all. Thanks

[@HASfit]

Thanks for working out with us!

[@vanessanajera8567]

Love this workout! Perfect for a mom trying to get in a full body workout before heading out the door for a new day!

[@HASfit]

Thanks for working out with us!

[@me-kn9dt]

You guys are awesome! I've been doing this a couple times a week for about a month now and am totally seeing results! Thank you so much!

[@HASfit]

You're welcome and thank you for your hard work!

[@AnaLopez-jn2vk]

I loved this work out and your vibe! Feels so good! such good instructors Thanks!

[@granitemoss1451]

My first kettlebell workout- ever. Very enjoyable, nice pace and variety of work/motions. I will be back for sure! Thanks.

[@barbwade3087]

My husband and I just started working out, so we started with this video. It was great and you both are great. We like the speed you set for beginners making it actually able to complete a good workout and increased heart rate even though we can't bend all the way like you 2. Thanks, we'll be back a

[@jenniferblume9983]

Thanks, I needed to start doing something again, and this kettlebell workout was just what I needed to get motivated.

[@HASfit]

That's awesome!

[@emilymiller4722]

First timer here!! Thanks for the amazing workout!

[@emilymarble1174]

Good grip, good texture, great price. I mostly do one arm swings and this bell works great for me.

[@Ant-Man25]

Awesome workout, thanks for providing this content as it has been almost 20 years since I've done kettlebell workouts. Just 2 thoughts that you both should explain how to properly lift and place down the kettlebell in between exercises. Also I'm surprised there was no 10 to 15 second break in between exercises 🤔 I do appreciate the pre warm up and post cool down 😊

[@herculestsatov4325]

Your workout on back exercises saved me a lot of money on physio, now this workout is saving me a lot of money on gym which I hate. Thank you very much guys for what you are doing. Keep it, I will move to the advanced kettlebell exercises as soon as I feel that I have mastered this one!

[@trentrznor9365]

I usually struggle to sweat during a workout but this one made me feel like I was in a sauna. Love it. Subscribed

[@WildOrchidNM]

I love this routine! perfect length for beginners or press for a time but still a great quality workout. I plan to do the intermediate then to challenging longer kettlebell workouts from you after a week or two of this workout doing it 3 to 4x a week.

[@HASfit]

Glad you enjoyed it! Make sure you download our free app which contains more HASfit workouts and programs!

[@aliciajones4681]

You both a FABULOUS and yes i agree very motivational and inspiring. This workout is on my weekly workout twice a week, will work up to 3 times a week...soon.

[@jazvee8266]

This was the best. Nice easy simple and not too fast. I've just my journey and this was a good help. Thanks

[@quickattackfilms7923]

Thanks guys, I was only able to make it through half of it two days ago, but today I made it through the whole thing. Appreciate the free workout routine.

[@paulinehammock4652]

Love these exercises! Thank you both!

[@intiify]

No doubt it's best exercise I saw , and how to do it , you guys explain it clearly... Thank you so much...

[@ladyd957]

Guys this was my first kettlebell workout i did. It was great. Thank you very much. You really considered the beginner as well as the next step up.

[@mylifeswork101]

Just did this great Kettle Bell work out! Thanks for posting and being so positive!

[@Devilot021]

I'm brand new to kettlebells, so I wanted something for beginners that would still challenge me. You guys were encouraging, and fun. I really enjoyed it. Thank you so much for this video!

[@HASfit]

You're welcome!

[@pipi3820]

My son and I are on day 2 of this and we are loving it thank you so much.

[@NessStephanie]

Your warmups and cool downs are better than other channels. Excellent workout thank you. I’m pleased to be a Patreon to help you make more quality videos.

[@caitlintodd2657]

This is my first time doing any kettlebell workout at home and you guys were great! It was so helpful that there was two options to choose from

[@granitemoss1451]

This one is terrific! My 12 year old just joined me for it (she used a 2 lb hand weight) and loved it, too!

[@isabellewalker7586]

Thanks for the great workout video. I like you take us through the exercise slowly so we can maintain good form, no rushing through the exercises. Love your words of encouragement too.

[@sarvothamanmurali376]

Superb video guys in India kettle bell not so famous your video taking workout to different level

[@sanaarshad8893]

I bought a kettlebell after seeing this video. Did the first workout and it was aahhmaazing ...thank u so much for putting something like this for beginners. What Would u suggest regarding different kettlebell workouts for someone wanting to do fat loss regime? Do this only or other workouts as well. Cud u elaborate? Thanks

[@catherinelaferriere7827]

So glad Claudia got the challenging version

[@Angelleek47]

Had to leave a comment because I love the guys commentary and inspiration in the video really kept me on track !

[@janetunnard7955]

Thanks for a good morning workout. Feels good to start my day this way 💪

[@Gloriacason]

I Am in love with this workout! The first time I did this 2 weeks ago I burned 390 ACTIVE calorie (per my Apple Watch lol) and 268 regular calories (idk what that means lol) but this goes to say your workouts are the shit!!!!!! Now I include this kettle ball workout once or twice a week and I see amazing results everywhere!!! ☺️💗💗💗💗 thank you!! (Btw I did the intermediate + worm up & cool down)

[@DavorMatosevic]

Thanks guys, great tutorship. I quite enjoyed doing it for the first time. You guys kept me motivated and engaged throughout the entire excercise, even though I wanted to quit on several occasions. :)

[@youmeandours4101]

Love you guys... God bless...

[@ajboxing1]

This was AWESOME!!!! I’m excited to complete it again tomorrow 👏🏽👏🏽👏🏽💪🏾