30 min MORNING Yoga for Hips - DEEP STRETCH NO PROPS

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow.
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Welcome everyone, I've got a juicy hip opening yoga class for you today! This is a 30 minute yoga flow meant to stretch out your inner and outer thights, glutes, psoas, quads and hamstrings. We will seriously target all areas of the hips to improve flexibility and mobility.
This is a slow flow stretch with almost no emphasis on strength. Some of the poses are quite deep stretches so this might be best for intermediate yoga students. However, if you are a beginner you can certainly give this one a try, you might just need to modify a few poses. No props are needed for this class. Enjoy the stretch!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#hipopening #yogastretch #30minyoga

[@yogawithkassandra]

HIPS 😍 HIPS 😍 HIPS 😍 Personally, these are my favorite kind of classes. I love slow flexibility flows! What do you think?

[@ohaggie]

Hi, what is one yoga prop you think everyone should have at home? I was thinking of buying yoga blocks. Thanks.

[@yogawithkassandra]

@@ohaggie Definitely 2 blocks!! Those are the most important!

[@malik4311]

At this rate I'm going to be able to move my hips like the great Mich Jack 🕺🏼

[@zushuduan8100]

I just love and thank you

[@Chronopod]

I like these slow felixibility classes too! It's a lot of hips, though, for my taste. I would like to request more abs and upper body classes (you have some great ones already) if not, that's totally fine. Thanks to you I have the nicest legs of anyone in my family 😃

[@matsuleena]

I just wanted to say to you Kassandra, that every time I get to your yoga practices and it says "Intermediate" my first thought is.. "maybe not for me", but all of them have become accomplishable and enjoyable for me and the best part is - I've learned pretty much everything in yoga from you over the past year. So what you said in the end 2020 in the message to us - you are right, yoga does work. Free yoga on the internet does work! Sending you so much love and gratitude!

[@yogawithkassandra]

Yes!! Yoga works! 😊

[@amelieperron1673]

love your classes . thank you for all the videos. I started yoga classes this summer and now that we are in lockdown, your videos are helping me continuing my practices . 💕

[@LoveDontJudge123]

So true, used to have hip problems, cramping, grinding of my joints, and not only do I not have any of these anymore I can do the splits!

[@vibhathakur3120]

Thank you so much Kassandra.You're so humble and amazing!God bless you!

[@figbotanicals2229]

After close to 20 years of on and off practicing, finally someone said, your shin doesn't have to be parallel to the mat :) Thank you for this Kassandra ! I am reading a book Your Body,Your Yoga and see how many things we were told by several instructors were very rigid and we ended with injury. I love the way you teach, your cues are "the" best. Please keep doing what have you been doing. Thank you

[@yogawithkassandra]

Instructors (myself included) mean well when we give alignment cues but it's very hard for instructions to apply to every single body! I love that book :)

[@lindaplested3385]

I agree, Thanks

[@suleer7807]

I was going to write the same comment.. After 10 years of practising this is the first time I heard your shin does not have to be parallel to the mat!!! Mine will be never be for sure :)

[@sigil8386]

I came here to write the same thing! it has been so frustrating to never have the shin parallel to the edge of the mat and finally someone said it doesn't have to be... while doing it perfectly, though...

[@crabbybilly7220]

Thank you Kassandra. We need more 30 minute morning ones!

[@yogawithkassandra]

It's on my very very long to do list of videos to film 😂

[@nidhiraid]

@@yogawithkassandra Thank Goodness❤😅😅

[@Dani-ol8gw]

Yes! More 30 minute ones. 10 minutes are too short and I can’t commit to one hour just yet 😂

[@sigil8386]

Yes please!!!

[@reixacamacho5108]

As a runner, this is exactly what I need!!!

[@yogawithkassandra]

Enjoy :)

[@Chronopod]

You don't sound like a broken record, at all! I love the breathing reminders. You're right. It makes the muscles feel so much better. What an amazing class. You're amazing! Thank you 😃

[@CyndiPerkins]

Jordan Perdue Agree! Breathing reminders are the best!

[@ladykws]

Monday, 1/04/2021. I have one thing to say: Hip Hip Hooray!

[@bina5792]

Hi Kassandra my name is Bina from London I am 61 this year I have started your yoga KZbin classes from January 2021. I really like these classes , are good for joints and mobility I feel so good can only manage to do beginners hopping to be continue as long as I can. thank you so much for all your valuable work out. 💐

[@dv7605]

I love 30 minute morning classes. This was great! I struggle with holding my breath thanks to anxiety, so i personally LOVE the breathing reminders. Awesome class, thank you so much Kassandra.

[@Magickalmother]

I love how gentle you are with your instructions. I don’t feel pressured to actually get the pose the first time. Because of this I attempted the pigeon pose, and held a modified version. That’s my win for today and reminded me to try things in life even if they look hard or even if I failed in the past! Namaste 🙏🏾

[@lizp5098]

Digging in the archives and found this gem. Felt so good for my sore hips.

[@tears8614]

One of the best hip opening classes I’ve ever done. I could feel the tension melting away, not just in my hips but also my lower back and spine. Definitely going to incorporate this into my daily morning routine, thank you!

[@fernandolspptagr7463]

This is a feeling good "slow flexibility flow" to get ready for the day ahead. Moreover I am so grateful for the reminder of breathing, so important and necessary! Namaste.

[@elizabethayers6906]

I love the hip openers! With a bad right hip and chronic pain and inflamation I look for your hip openers daily!

[@tracylitjens9033]

Exactly what I needed this morning. Love the 30 minute format for the morning!

[@AnnieMarieMurphy]

Kassandra, I am a woman in my 50s, started with your online free 30 day, 10 minute yoga and 5 minute meditation back last March. I joined at beginner level and over the months with your expert teaching I have progressed, to my joy and astonishment to intermediate level! Anyone should start a gentle daily practice... I can't begin to describe the many benifits I am experiencing. I am so grateful to be able to join you and your million plus followers! Continued good health, wealth and happiness to you, thank you so much, you're a superstar! 🌟 💕

[@secondcousincurly]

Best post-running sequence yet. So grateful for this!!

[@helenfuf5028]

See you tomorrow! Thank you! Have a wonderful day!

[@michaellindauer6274]

Thank you Kassandra! I accidentally found one of your videos, and I’ve been working to keep it going. I’m 60, an infrequent runner trying to get my frequency back up, and I sit too long working at home. Your 30-min hip opener routine is very good for me. I slow it down to make it last longer and more intense.

[@lauralaura12345]

Thank you for being so kind and beginner friendly and showing different variations.

[@carleyjohnson]

I'm so grateful for you, Kassandra!

[@doheekwon1515]

This hip opener is one of my favorite classes of yours. Please do a chest and shoulder opener class!!!!

[@malarionfire]

As a runner, I have searched high and low for hip/hamstring yoga practices that really get into the places I need them to but also focus on the breath and really feel like yoga. This was one of the absolute best that I have found- thank you so much! I love the explanation of pulling forward from your lower back, as well. I feel so good all over!

[@kristyneal6033]

Kassandra - I cannot thank you enough for all your yoga videos! You have been a lifesaver during this pandemic by helping me relax my neck muscles from my herniated disc and helping the pain from my stubbornly tight hip flexors. I am definitely starting to do yoga more after a stressful day to calm down as well. Your calm nature and thorough explanations of how to do some of the poses is greatly appreciated by us yoga newbies!! 🙏🏻Namaste 😊

[@AnnieMarieMurphy]

Kassandra, we are, unfortunately, back in full lock down in Ireland. I've been following you for a while and these morning classes are really my saviour in these challenging times. You are a generous and gifted teacher. Thank you. Wishing you every blessing and good health, happiness and wealth for the coming year nd beyond! Annie xx

[@Jessie-LuFlynn]

You're my absolute favourite, Kassandra! Thank you!

[@anaphirirussell]

Glad I survived an intermediate Kasandra class 🧘‍♀️🙏🏼🌈Thank you 💚

[@roslynsalazar8589]

Wow Kassandra, I have so much love and gratitude for you. I have loved yoga my entire life. I am 65 now and this is day 1214 of consecutive yoga and you have been a tremendous influence for me. Many thanks. Namaste 🙏🏼

[@roslynsalazar8589]

That was amazing! Namaste yogis! 🧘🏻‍♀️🙏🏼

[@barbharkness99]

the pose where you reach your hands on a diagonal was amazing! Thanks. Perfect way to begin my day.

[@marypl4152]

slow flow flexibility class, soooo good. Thanks for a 30 min flow too. I'll be doing this one over and over. I'm also thrilled that I could do the half Hero pose, I thought my bad knees wouldn't let me but this was actually very gentle and satisfying. Namasté from Spain.

[@sherryelliott4613]

I always appreciate new yoga instructors, I enjoy your practice.

[@superbetyl]

I almost never miss any video you post and keep doing some over and over again since the beginning of the pandemic. I am thankful for your videos because you're the only one who truly make me feel like my body is enough as is to practice yoga. I don't have to be a supermodel looking yogi or do every difficult pose and it's OK! Even my husband keeps saying, she's the best out there!

[@cherylgarcia8021]

Thank you for entering into a pose, giving permission to stay there, and then going into the modification. As a beginner I felt I was getting the full benefit of your class without the additional rotations.

[@shanemarshall637]

You are the best yoga teacher. Online and offline. Thanks for this video and all of your videos. The best!

[@ladykws]

3/25/2023. Saturday. Great stretch. I must remember to keep two blocks near me for the last quarter of this practice! Need it for the lizard pose/quad stretch.

[@hollyk2454]

Love the sparkly lights under the curtains!!! Just makes me happy ☺️

[@irisforgiarinipasini1753]

Hi Kassandra, I love this deep stretch flow in the morning in the days I train legs in the gym. It makes such a difference. I would love to see a week series of yoga practice for deep stretch and mobility for like, quads, glutes+ hamstrings, chest + shoulder + triceps, back+biceps 😁. Since I started doing yoga to open and stretch the body together with strength training I could see a lot of improvement in both practices. I am also completing 2 years of yoga with kassandra this month 🎉❤️😊. Your yoga flows changed my life, my body and my mind. Forever grateful 🙌. Thank you Kassandra. 😘

[@PetrichorLu]

Exactly what I needed after a chronic pelvic pain flair up! Thank you!!!

[@paulgranger8497]

You're helping me being pain free & improving my flexibility so I can get back to training & happiness

[@mollyburns149]

kassandra i so appreciate your expertise, pace and understanding of tight hip/ sacrum issues.

[@ashleytoutain8504]

Thank you Kassandra. I had done a couple of months of daily yoga with you before the summer and this is the first in three months ... I want to express to you all of my gratefulness for the quality of your work and the high positivity that flows through it. 🙏🙏🙏

[@judynelson4119]

Very helpful practice for those of us with sore hips. Loved it!

[@jf1763]

Wonderful! Gentle, yet potent! Exactly what my hips needed. Thank you very much, Kassandra!

[@violacaissy7808]

I am a Grandma {73}and have been enjoying your classes through Lock Down. Great workouts

[@flowingwithfire]

You are my favorite yoga teacher on youtube. I love your classes so much. Thank you. Namaste. xx

[@cathpiano]

Since last (USA) Thanksgiving I've done at least 350 of your classes. Haven't missed a day in 11 months. Sometimes twice a day. And STILL several new variations this morning! Very creative, K! Love your classes.

[@cgw509]

The connection you make with the hips and spine here is now one of those things I never Understood before &likely to not forget

[@gabrielaandreghetti4831]

Great practice! I really enjoy it when you make 30-minute videos without songs in the background! Thank you 💙🙏🏻

[@annereagan6753]

Excellent cues! Love this sequence. For someone who sits at a desk all day, this makes all the difference. Thank you, Kassandra! 😊

[@AndreaCrandall90]

At 26 weeks pregnant, this is exactly what my sore hips needed. Thank you!

[@pameladib1501]

I'm literally obsessed with your videos! I've been starting every morning with one of your yoga practices and It made a huge difference in my mood and productivity throughout the day. What I mostly love about your videos is that there's lots of focus on the breath and on really stretching the whole body at the same time, and the moves are challenging but not to the point where I can't hold them like I've experienced on other channels, where the moves are either too hard or there's not enough focus on the breath. Looking forward to increasing my flexibility with these ones as well. Sending you all the love

[@payalpanwar2305]

Best yoga teacher in the world to me. Love from India ♥️

[@noorulainahsan658]

Thank you Kasandra from the bottom of my heart. My body feels light and 80% painfree because of this 30 min yoga session. I would have been in pain and stiff if I hadnt started following you and your style of yoga. 🥰💖

[@katherineyeudakimenka4539]

Wow! I have injured myself a couple of months ago at body pump classes, which I stopped. I have mid back scoliosis and have been with chronic pain in my left hip and left side for months. Physical therapy helps but only to a certain extent. It has been two days since I did this particular practice, and I have been pain free ever since!!! I also feel more aligned! It was the best Rx I could have gotten! Thank you SOooo much for another marvelous class!! 🙏🏼Lots of Love to you! 💗🌟💗

[@mairavp]

Amazing class!!! Thank you, Kassandra

[@cherylchelman2279]

Thanks again Kassandra for a fantastic yoga practice. For me as I am 65 now it is so important to keep my hips flexible and doing this practice does really help with that. 🙏

[@nicoletaylor4049]

WOW! I absolutely LOVED this class. 😍🥰 I’ve had right outer knee pain on and off for years. And through PT, I’ve learned that it’s connected to my hips. This class hit all the right spots because, immediately afterwards, my right knee felt (and feels) looser and there’s no pain but a cool tingling sensation. Thank you!

[@csillagtalan]

loved this. thank you, Kassandra!

[@msbuff]

This was super yummy! Was missing the ethereal background music so I just added my own, lol. Thanks for being a wonderful part of my morning routine, Kassandra.❤

[@kristinnauth7242]

Thank you Kassandra. Your routine are always so excellent and effective. And you’re so generous! ❤

[@alexandradevan4522]

Thank you, Kassandra! This routine for hip stretching really helps me release the pain on my hips after running. Namaste!

[@ellencollins3528]

Your morning yoga is great in the evening too☺️.Can ALWAYS use deep hip openers and love you hold poses til muscles start to slowly lengthen:))

[@tracybane2170]

Thank you Kassandra. I played tennis yesterday and my hips felt stiff. This lovely yoga practice made me feel much better. 😊💜

[@catlady715]

My lower back was so tight before this practice. It feels so much better!! 💯

[@mariodemarinis5341]

this yoga session helped clear a dark cloud thar needed lifting from my body thank you Kassandra

[@JoyloveK]

Good Morning Kassandra. I've been following your videos for morning yoga for a week or so now. I enjoyed your video. You give clear instructions on alignment, breathing tempo, and your voice and pace is so pleasant. I want to say thank you!!

[@Liltija]

Thank you for the morning yoga. It was realy good to strech after the holidays

[@iluvobiwan91]

I have utilized so many of your videos, they are simple & so effective! Thank you for providing these for free and without too much other than what movements and words you're focusing on. My chiropractor is grateful to you, he can tell a difference! I work at Trader Joe's and these are amazing for keep keeping me flexible and pain free.

[@binaypshah]

Hey kassandra!!! What you are doing is truly amazing. Thank you for spreading yoga through KZbin and making it so easy which is not. Kudos to you. Lots of love and gratitude for you. Keep up the good work. OM NAMAH SHIVAY!!!

[@MaiHuongNguyen-cd4lz]

What a life saver this practice is, really helps my sore hips this a.m.

[@LaurelBirk-m2n]

I loved the breathing cues, for me, it is never too many times. Thank you so much for sharing your gifts here. I really appreciate what you offer.

[@meryldanziger4870]

One of my fave classes ever. No idea how you do it. Remarkable. Thank you!

[@ashleycole3757]

I’m a weightlifter and do CrossFit five days a week, and I LOVE your videos! They help me have better mobility and joint stability. My CrossFit gym has started to incorporate more yoga into our stretches. And when I first started lifting I was surprised at how many weightlifters and CrossFiters not only practice yoga but LOVE yoga. And I attribute my regular practice of your videos to me being able to lift heavy 💪🏻💪🏻

[@AndrewWilliams-jt7go]

So amazing this morning! This took care of all my aches.

[@amerlily]

Another massive win. I usually do more strenuous workout on Thursday mornings but I was feeling very very off today. Decided to do this hip focused yoga and it was exactly what I needed! Thanks, Kassandra!

[@ralphmichiel5987]

I am 67 with arthritis in my left inner hip these have been very beneficial I’m just trying to stave off any hip surgery as long as possible by staying flexible. I certainly know how to strengthen my glutes because I’m a personal trainer but I love doing your morning stretches. I especially love the cute you give what you’re right on.

[@tasminarai206]

You are the BEST youtube yoga teacher out there! love practicing with your guidance, thank you so much!

[@jessy178]

Thank you teacher (guru). I felt the calm white light in my third eye. I respect and appreciate your teachings and your journey. Thank you for your clear gentle guidance. Namaste.

[@WealthofMyself]

30-minute hip yoga on the morning I go back to work after a long holiday. I surprised myself at how quickly I hopped out of bed! Thank you.

[@veronikaveronikaii5214]

Amazing practice!Thank you! I was a beginner and with your clasees on the internet, now I am almost at the intermediate level. Thanks again.

[@katjp7565]

I finally did yogi squat properly for the first time I love this class!

[@arield5317]

Thank you for being my yogi teacher! 🧡 you’re a gem & grateful to practice with you every day ✨

[@maryhappy33]

I am from Brazil and it was recommended by a American friend. Loving it!

[@allisonblalock2664]

Thank you for this wonderful morning practice! Definitely a favorite

[@lindaplested3385]

Its like you can read my body, when I open the computer I see its a hip day, yup my hips are sore, etc. Thank you. another awesome practise. I also like the slow flows .

[@rhiannonfirth4457]

Hi kassandra me and my friend do your yoga practices every morning, and you are amazing, such a soothing voice and we feel so positive and happy in the morning which makes us ready to start our day.

[@carolhopper639]

OMG! This practice helped release some hip pain that I have been having in the last two days I feel great! I so appreciate how you explain the poses well so I am sure to be in the right position. Thank you!!!

[@gennaolson2824]

I find my hips and legs tend to be the most tense in my body so this felt AMAZING to do... Definitely will be revisiting this video

[@joanfoster2490]

Good morning Kassandra. Thank you for this wonderful hip opening session.🧘‍♂️🙏❤️

[@joellesoumis8041]

As i had knee and hip injuries in the past, this practice helped me a lot ! I will do it again for sure !

[@lindathompson991]

Willing new yoga student! Double trouble, tight hip flexors and stressful job! Thank you Kassandra for your super yoga classes. Calm and informative, really loving the early starts to the day to fit in one of your yoga classes before my commute to work. Believe it is already working on calming my mind and loosening an unflexible body! 😉💛👍

[@cindigoldman3685]

Great practice! Do it over and over for hips. Thank you for all you do. 🙏

[@adamkellogg8311]

I've been dealing with a knee surgery recovery for the past year now, and your videos have been incredibly accessible and accommodating. I have made more progress in the past few days doing yoga with you than I have since my recovery began. Namaste and thank you.

[@dudablack2426]

Hi Kassandra, just finished this class after closing out my day at work, it’s 7pm and I feel relaxed and ready for dinner lol! Thanks so much, and I loved the lights and curtains!! 😘😘

[@bozzierabie475]

Thank you Kassandra. All your classes are wonderful and your voice has an immediate calming effect on me. I love practising with you. Bravo!

[@martynas3301]

It was such a great practice! My soreness in the left hip side, feels already lighter after this yoga practice. So many great variations! Thank you Kassandra 🙏❤

[@benitalian5775]

Thankyou all my favourite moves in one workout.

[@irvingmanrique8730]

This practice was great! My first 30 minute practice and fresh out of the 30 day challenge!!! 🙋🏽‍♂️🧘🏽‍♂️💪🏽

[@jonanah]

I’m currently trying to rehab a stubborn case of runner’s knee and this flow is so helpful! Erases the tightness from less activity due to the injury and the pandemic, thank you :)