🔥30 Min HOURGLASS WORKOUT🔥SLIM WAIST & THIGH: No Jumping AB + LEG Workout🔥ALL STANDING🔥NO REPEAT🔥

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Join me for this 30 min Low Impact HIIT HOURGLASS workout and let's work on slimming down the waistline & thighs with this Slim Waist & Thighs Workout that actually WORKS! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your WAISTLINE & THIGHS.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 4 rounds, providing a solid 30 minute workout session. Each exercise is carefully designed to reshape & tone your abs, glutes & thighs, helping you achieve an attractive HOURGLASS BODY.
The exercises in this HIIT workout are designed to promote fat loss and reshape your waist, glutes & thighs! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your abs, glutes & thighs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 30 min home workout and work towards a beautiful hourglass body! Get slimmer and leaner by promoting fat loss & toning your abs, glutes & thighs.
Workout Breakdown:
WARM UP - 5 min
4 ROUNDS - 30sec/10sec
Round 1 - Standing Abs
Round 2 - Glutes & Thighs
Round 3 - Standing Abs
Round 4 - Glutes & Thighs
COOL DOWN - 5 min
Calorie Burn: 250-300 calories
- HOME WORKOUT
- HOURGLASS WORKOUT
- INNER THIGHS
- OUTER THIGHS
- ABS & CORE
- FUNCTIONAL MOVEMENT
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
Like the music? Find my playlist with the music I`ve used here:
share.epidemicsound.com/sjdx6...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks)
#slimwaist #slimthighs #hourglassbody
Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout

[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: bit.ly/SubscribeBurpeeGirlShorts

[@user-yc8tr7xw4x]

I wish I've found your channel much earlier!!! Your videos and workouts are great! Please continue doing this for us who struggle starting heavy/major workouts. I hope you'll get more subscribers!!!

[@BurpeeGirlLiss]

I'm so glad you found it!❤️

[@user-pr3mh7fp2d]

Wow an excellent sweaty workout! Movements going from high low really do cause a burn and sweat! I feel like I worked out for an hour but didn't have an hour to workout. Thanks for terrific workouts!!!!!

[@estellederrien633]

Nouvelle semaine nouvelle séance et nouveaux exercices 🔥🔥 un combo parfait pour bien démarrer 💪💪💪💪 merci beaucoup ❤

[@lynnesaacks]

Andrea ❤ what a fantastic workout! Thankyou. Happy international womans day ! 💃🤸‍♀️👊

[@gwenjohnson]

Today this will be my workout. You are bad burpee girl with these incredible workouts. I love all you do. Great start of the week!! Ty

[@fernandop9179]

It's been included new modes as good as those on previous videos. Thanks a lot

[@dessiedammrich2661]

This is one of my favorite workouts of yous! I love the upbeat music as well as the sweaty workout. It is intense enough to get a good workout but not too hard that it makes you want to give up. Thank you!!!😊

[@danielleoli84]

Sigo vários canais, aqui do Brasil e de fora, e vou escolhendo as sequências de exercícios que mais se encaixam ao meu perfil. Mas sempre volto para a @BurpeeGirl, são os treinos que mais gosto. E hoje consigo completar alguns que antes eram muito difíceis, estou muito orgulhosa e motivada a continuar. Muito obrigada BurpeeGirl! Beijos do Brasil 😙

[@maheshdutta9439]

Great job, amazing workout with few new steps ❤❤

[@culaem]

Thank you for this workout! ☺💜

[@cemiramisrojas4702]

Me encanto la rutina, estuvo increíble. Gracias!

[@elianaeliana2611]

Ótimo exercício parabéns prá professora

[@marlucepereiradejesus1294]

good exercices! tank you!

[@mauraforni5913]

Hello, thanks for the good start to the week!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You’re welcome 😊

[@debbylinford3775]

Absolutely loved this one. It went so quick. Thank you

[@BurpeeGirlLiss]

Happy to hear that! ❤️

[@daringgreatly8473]

So good!

[@debashreewaddadar1468]

Loved the workout..really did not feel time passing by, but felt the burn ❤

[@judya8392]

Andrea, I love this session!! FANTASTIC! Just finished it about an hour ago and feel amazing!! Thank you so much!!!! The moves were fun, no repeats (always awesome to see that) and time flew by so fast I had to make sure the time stamp was correct😂😂😂 Total winner, TOTAL keeper!!!

[@BurpeeGirlLiss]

Love your enthusiasm, Judy!❤️💪

[@Somebodysomewheresometime]

Loved this❤❤❤

[@jub5077]

J'ai adoré 🔥

[@lauravangucht864]

THANKS YOU SO MUCH

[@anamariagomezgonzalez9995]

Muchísimas gracias BG!! Saludos cordiales desde México. 😊

[@helgabastidagarcia9325]

Thank you ❤

[@delove6684]

Thank you and God bless you. 😊😊😊

[@user-jf4dc4pe6x]

Super Workout❤

[@hermanbraker18]

Thanks for this workout happy monday Andreea ❤

[@BurpeeGirlLiss]

Happy Monday!❤️

[@chrishill7896]

Performing this workout all week. Getting better at keeping up each day. Lots of thinking with movements. Perfect workout for me now. Over 55 and really need cardio and stretching. WOW I definitely get both and once start don’t even know I am working out. Nice

[@user-em8zt6xq4b]

Thanks for another great one Andrea! What a way to start the week! See you in the next one!

[@BurpeeGirlLiss]

Can't wait!🤗

[@lesowa]

Спасибо большое!) Люблю ваши тренировки всем сердцем 💜

[@jesustrust5081]

This is a good exercise channel 👏

[@serena1969]

Have a nice start to the week 😊😊😊😊 and thanks for the 💪💪💪💪 training

[@BurpeeGirlLiss]

Thank you! You too!

[@wilmarademacher8939]

thank you 🌺🔥334🥳. I have a difficult day because of some personal problems, you gave me an escape so I was able not to think to much😊. It made me feel better❤️❤️, I’m greatfull!!

[@BurpeeGirlLiss]

Sorry to hear that! Hope everything settles down 💖

[@wilmarademacher8939]

@@BurpeeGirlLiss thanks !

[@patricialima1106]

Bom dia, professora!!MARAVILHOSO TREINO 😃😃

[@BurpeeGirlLiss]

Glad you liked it!

[@g.s.interio2839]

lots of love and blessings for you from Bharat India.. 🎉🎉🎉🎉

[@marinak.1112]

Amei!!🥰🥰🥰

[@user-rp3qb6gf8i]

Добрий вечір,Андреа,прийміть подяку за Ваші позитивні тренування,я в захваті від них.Тож,менше слів,більше діла,як у Вас,за роботу над лінощами!😊

[@Keister4U]

Loved Loved Loved 🫶🫶🫶 This was such a great and fun workout 🤩 way to tone those abs & legs. 💥👏👏👏

[@allisonwendell9942]

Just finished this workout. I love that I was sweating but this is so joint friendly. Burned a cool 300 calories and added to my step count!

[@marileneborges7666]

Eu adorei seus vidios to fasendo os exercício todos os dis da semana

[@RitadeCassia-ej9hn]

What incredible work! This workout is wonderful, it's good to do it! I loved! 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@litaurlandavisiondemujer7111]

Gracias me encantó este dinámica de ejercicios sin saltos y muy tonificante. Perú ❤

[@julets2923]

Сделано 09.03.2024. It was fantastic. Thank you, Andrea!❤❤❤

[@valentinafrancia8144]

È stata dura ma sono arrivata alla fine 🎉🎉🎉

[@joselenesetubal6594]

Está fazendo muito bem para mim estes exercícios ❤

[@Irina_Nekrasova_]

Доброе утро! Отлично потянулась! Сделано, спасибо! Минус 285 калорий!

[@BurpeeGirlLiss]

Great job!💪

[@user-hx2hr7he4v]

Спасибо❤

[@gursimrankaur6805]

Great

[@magdakobus8655]

Good morning. The best trenier ever🎉❤. I love your all workouts ❤

[@BurpeeGirlLiss]

Yay! Thank you!

[@joanaescaleira5165]

Have a Nice week ❤ thank you 😊

[@BurpeeGirlLiss]

You too!❤️

[@marisolpena8862]

Cada vez me enamoro más de tus entrenamientos gracias ❤❤❤❤🎉

[@smeskin5883]

Thank you 🙏🏻👌🏻❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@jeanpaulgranier4650]

Merci j'adoreeeee. Belle et bonne journée COLETTE ❤

[@BurpeeGirlLiss]

Have a great day as well!❤️

[@roshnitamang8949]

❤❤❤wowww😮

[@user-vi5ss8vk1w]

Thanks ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@user-ki3iq9mk9o]

Спасибо большое за великолепные тренировки

[@15051982sg]

loved it..

[@BurpeeGirlLiss]

Wonderful!❤️❤️❤️

[@poppitasriawati7793]

Thank u sia❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@beldinaochola9572]

A very fulfilling exercise i love it❤

[@BurpeeGirlLiss]

Yes! Thank you!🤗

[@KRoss-dw5hh]

I want to do this one again with leg weights!

[@vachanavithukal]

Completed ❤🎉

[@BurpeeGirlLiss]

Great job!

[@gll_305]

🔥🔥🔥

[@marialeoniamaria5978]

Estou adorando fazer esses exercícios, me sinto bem melhor depois que comecei a fazer e todos os dias acompanho e faço.❤

[@BurpeeGirlLiss]

That's wonderful! Let's keep growing strong!💪❤️

[@suzydamlakian2731]

Very nice 👌 I Love it 💚

[@BurpeeGirlLiss]

I'm glad you like it

[@OliviaArruda-je7km]

Iniciando muito bem a semana!🔥🔥

[@BurpeeGirlLiss]

Have a great week!💪❤️

[@maryshalini7102]

Wow super 🎉🎉

[@BurpeeGirlLiss]

Thank you! Cheers!

[@aysetaspinar8070]

290 kalori eksi için teşekkürler andrea ❤❤

[@mildredadrianazuniga1141]

Gracias rutina realizada

[@BurpeeGirlLiss]

Great job!

[@andreiachavesparizotto9795]

Maravilhosooo 💪👏👏😘

[@BurpeeGirlLiss]

Glad you liked it!

[@zapell]

Gratidão sempre!!! Amoooo treinar com você!!! 🥰🥳😻👻💖💥

[@BurpeeGirlLiss]

Happy to train together!💪

[@isabelgonzalez3085]

Nice 😅😅😅😅😅 thanks ☺️ ❤❤❤❤❤

[@BurpeeGirlLiss]

Thank you too!❤️🤗

[@AstralPrincess]

Woooo❤

[@BurpeeGirlLiss]

💪💪💪

[@francisantos6875]

Loved 🇧🇷🇧🇷🇧🇷🇧🇷💪

[@elbasofiasantillan4755]

Buen día Andrea ! A las 8 am hora de Argentina termino de hacer esta linda rutina!😅❤...un fuerte abrazo ❤

[@BurpeeGirlLiss]

Great job on getting it done so early!💪

[@enitanita4262]

Bom dia, amei os exercícios amiga farei com certeza 👍🤜🤛

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@PMS0304]

💪 💪 💪

[@user-wc6ev7cd7g]

完成❤❤

[@BurpeeGirlLiss]

Great job!💪

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@pavlatlukova6193]

❤supeer

[@lililove1774]

👍🙏❤️merci🎉🎉🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-ru8hq5hr4w]

Спасибо!! почти со всем справилась.. уф :D

[@BurpeeGirlLiss]

Great job!💪

[@Barton4646]

Hello BurpeeGirl ❤❤ Hope you are doing good today Loved your video today💙🫶🫶💜 From a fan of yours 💙💚🧡💜

[@BurpeeGirlLiss]

Thank you! You too!

[@bhirada]

🤩🤩🤩

[@elisangelachristianedepinh8341]

❤❤❤

[@pupe4953]

❤❤❤❤

[@nevinaka2522]

Dat was echt luik bedankt

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@deltf5738]

❤👏👏

[@giannaalessi1077]

😊❤

[@serafethesenova9448]

👍❤

[@marydiazzavaleta8929]

👏👏👏👍

[@nahidzekavati6710]

عالی و متشکرم 🌹👍♥️🙏

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@rashmikanaujiya1807]

Ham up kanpur se

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@guidinajacinto2337]

Vamos que vamos que 2024 esta no inicio para acabar com a pochete..😂

[@user-ek4zo3hf3n]

Plus cardio j ai aimé 😂

[@biancacollazzalopes6219]

👏👏👏❤️❤️🇧🇷🇧🇷💪

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☘️☘️☘️☘️💚💚💚💚

[@rashmikanaujiya1807]

Mam aap kha se ho

[@BurpeeGirlLiss]

I never finish eating 😅

[@deyasilva2279]

Seria bom mais uns pra bubum coixa peito e barriga 😊

[@user-vt1bi7dy9s]

Good morning mam 🩷🌹🩷

[@BurpeeGirlLiss]

Hello 😊