🔥35 min Indoor Running Workout🔥// Run in Place Workout // At Home Jogging Cardio Workout

Instagram: burpeegirl_liss Indoor Run // 2,3 km // 4000 steps // 35 min // 380 cal
Run in Place with me for 35 min and get a great cardiovascular workout at home.
30 sec work // 10 sec rest
380 calorie burn
Run in Place // Run at Home without a teadmill // Run in place Workout
Music Credit:
This video features music created using Groovepad. Available on Google Play, play.google.com/store/apps/de....
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
#indoor #running #workout
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[@Ketamining]

I lost ALOT with this, its so worth it, as a introvert im satisfied

[@BurpeeGirlLiss]

Great job!👏👏👏 So happy for your progress!🤗

[@WeightLoss_daily]

How often did you do it?

[@Ketamining]

@@WeightLoss_daily everyday for 30-40 min for 8 months, im now 51kg and when started i used to be 65kg, worth it

[@Ketamining]

@@theapple6619 omad

[@bablibabli5204]

@@BurpeeGirlLiss To be honest i wear a mi band 4 and i selected the walking option n it jus counted 152 calories after completing the whole workout then how come u say 380 calories burn??

[@selfknowledge9560]

This is the perfect workout for losing fat. Especially when you live in a crowded city and no roads for running plus an introvert. This is life saver excercise.

[@majdas1656]

Im 53 years old. It’s not about lost for me it’s about procrastination 😢 I did it and im proud ...only 20 min and im so proud i wish i can do it daily...love u all

[@Kristianalexis1]

To anyone who’s reading this, I finished the workout for the first time! My biggest tip, and I know everyone says this, is you do you. Run at your own speed and stop for water/breathing breaks. I’m not gonna lie- I did pause during some breaks to do both because the ten seconds goes by too fast. I’m gonna come back to this video frequently.

[@innocentflower7231]

This is so good it’s my first time doing this I always thought we had to go outside for running and as an introvert being able to do this at home is really amazing!! Thank you!

[@BurpeeGirlLiss]

Check out my running in place playlist!

[@ashleyhazlewood4820]

I can relate to you! Such a huge introvert here 😅

[@h.cft.]

Aber

[@bochandara9937]

ដខឆ៣៣

[@Sarah_888]

@@ashleyhazlewood4820 en

[@chacha59]

I’ve done it all..Gym membership’s, Aerobics, Weight Training, CrossFit & had personal Trainer’s. I’ve always been in great fitness shape. Then Covid hit and I haven’t worked out in 2yrs! I started doing this workout last week and I love it! I couldn’t do the whole 35 mins at first but I can now and I do it once a day & I feel great!

[@BurpeeGirlLiss]

So happy for your recovery!❤️

[@jaychaudhari5364]

This is just an awesome workout for beginners ; with proper diet and this workout I lost 10kg in 2 months (without even stepping outside my house) , The calories burnt perfectly sync with apple watch Thank you!

[@alekzlav7112]

00⁰000

[@alekzlav7112]

0

[@hhhhaaaaa621]

​@@alekzlav7112diet?!!!

[@pameladas3019]

Did you see changes in your body?

[@jaychaudhari5364]

@@pameladas3019 Yes i did see major changes , this workout just complemented my proper diet and discipline . I lost inches as well as weight !

[@sarahmartinez65]

I'm gonna try this workout. Been having problems with aggressive dogs and aggressive drivers while running outdoors. Excited I found this!

[@BurpeeGirlLiss]

There's an indoor running playlist on the channel if you want to spice things up! Also there's a 5k running only workout available!

[@leticiapadilla7522]

Same I’m scared to take my dog on walks because people let their dogs off the leash and my dog is not a big fan of little dogs it makes it stressful. And I have seen two pit bulls loose as well . We had to scare them off which was terrifying glad my husband was with me Stay safe and God bless.

[@Monicalala]

I hate that. That’s how it is in Phoenix

[@ThaoNguyen-yb6xq]

So true! I'd add aggressive sun to this as well!

[@BeSa-dn2rw]

I've lost 80 pounds and 200 calories I'm shocked that this workout really worked ❤❤

[@kumarinalla4172]

🥳wonderful dear how much time does it took for losing 80 pounds...

[@kaydenkhyden8865]

How long did u do it how long did it take to lose the weight

[@arianamoreno9791]

I know I'm late... I've been using your videos and I've already gone from 168 to 141 in less than two months. 27 lbs altogether. I'm 4" 11' and 32 years old. I'm still overweight but I'm working out twice as much including weights.♥

[@lesegomotsepe4271]

well done dear keep going

[@arianamoreno9791]

@@lesegomotsepe4271 thank you : ) I have lost 50 pounds now and I'm feeling great! Prediabetes risk is down..

[@lesegomotsepe4271]

@@arianamoreno9791 im super proud of you..

[@chithradhanashekhar6700]

Hi I removed utress 7 yrs before now I am 47 I became fate can I do this indoor running please tell me

[@Sam_antha93]

Hadn't had a run in 8 months and ran 5k after a night shift. This was amazing!!!! Thank you

[@BurpeeGirlLiss]

Thank you for joining me!

[@josmall4004]

I did this today in place of my usual 5k run, couldn't face the weather outside! I really enjoyed this workout, I used the walking breaks to squeeze in a tad more cardio, 1st round air skipping, 2nd round boxing punches, 3rd round jumping Jack's, 4th round burpees! I will definitely do this workout again, thank you!!

[@doraafrick392]

This is a great workout if your trying to get back into shape. I will try doing this six days a week..I'm already seeing results after a week!

[@DivineEnergyy]

I’ve been slacking big time on my work outs, thought about jogging/running in place and came across your video 😊 got to 15 minutes then stopped I will go longer next round 🎉 thank you for the time you put into your exercise videos they are very helpful and great to go along with.

[@leticiapadilla7522]

I love this workout I’m 163 pounds and I’m noticing my belly coming off already it’s a great run as well for my mental health I feel good afterwards thank you so much and God bless.❤️

[@BurpeeGirlLiss]

That's wonderful news!🎉🎉🎉 Keep up the amazing work!

[@lukevirtualgameruk3523]

Hows your training going now?

[@itzaldina]

Done✅ thanks! It was challenging for me firstly since I just added Jogging🏃🏻‍♀️ workout into my workout routine but I can say it’s one of my favorite workouts now! 😍💪🏻

[@BurpeeGirlLiss]

Glad to hear you've improved!🤗🤗🤗

[@rankawatfamily4701]

Did you loose weight??

[@amandanavarro2465]

I love this workout and the walking/running workout you have. It is great on the days I do not have the time to go to the park or run outside. I am 5'3 127lbs and I burn around 250 calories for anybody wondering! I take the breaks and i adjust it to my energy level. I typically hate HIIT workouts but I loooooove yours!

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@susangreen2344]

I have been doing my running workouts on and off through this method. It still works and is better than buying a treadmill which I had previously considered. There is no cost involved. When you think treadmills can easily break down and then it's having someone on hand to fix them, this is a much easier alternative.

[@jadedsexiluv21]

This is great gonna incorporate this into my cardio great for when the sun goes down early and you get home late from work and still wanna get it in!

[@tcl8105]

This is my new favorite workout. A step up from my boosted walking.

[@Poppinkeychains]

This is my daily morning run-almost 53 and the pounds are shedding...I listen to other music...but love..love this run!

[@BurpeeGirlLiss]

Amazing job!👏👏👏

[@Olurii]

It's my first day working out. I've got a bad back and I injured my knee trying to run up three flights of stairs for a workout. I honestly didn't think I could finish the whole workout. It was tough, i experienced no pain, breathing is key, and I can't wait to come back to it tomorrow!!!❤❤❤🎉

[@lioneckosfan590]

Tysm for this video i remember when i found your video and started runing everyday from 78 kg to 69 now with diet, Mam you helped me a lot im so smart now ❤Never give up❤😊

[@rissyrose]

can't wait to start this in 2023♡ I'll go back and forth, inside and outside but watch me stay inside 😅

[@wonkguy]

Awesome! It’s perfect as an add on or a stand alone workout when you want to give your arms a break. 😍

[@BurpeeGirlLiss]

I incorporate a lot of running in place in all my workouts 🤪 Thanks for commenting!

[@teacake8758]

Love this, couldn’t run/15-3-30 the treadmill today so I tried this, I liked it, it fit my stamina and replaced my cardio after abs

[@mildredkchansongo6463]

Wooo this is really great. Being an introvert, it has really helped. Been doing this for 1 week, it is amazing. Thank you so much

[@BurpeeGirlLiss]

So glad it's helpful!🤗

[@Elemels06]

Good idea during days raining cats and dogs ! I combined running with other exercises during the rest time (jumping, boxing, kicking…). Keep the good work !

[@BurpeeGirlLiss]

Glad you enjoyed it and made it your own!

[@catherineasadi9226]

Brilliant, broke my toe recently and was unable to run outdoors but this is just perfect for an indoor workout!

[@BurpeeGirlLiss]

Hope you have a speedy and complete recovery!

[@PhillyGirl-pt3vq]

I’ve done this running 🏃 exercise everyday this week but didn’t finish the whole video till …today! I did the whole thing! I feel so good afterwards & I’m proud of my self. 🥰👏🏻👏🏻BurpeeGirl, thank you for a great running regimen. 🙏🏻I’m going to stick to this! Will update on my progress. 😄👍🏻

[@BurpeeGirlLiss]

I'm so proud of you! Must feel incredibly rewarding!👏👏👏🎉🎉🎉

[@princessmercado4053]

Been struggling going to the gym because I have 2 kids and I can't leave them because no one's gonna take care of them, until I found this! Did this today and I feel great! I was able to complete the workout with almost no rest! This is so helpful! Thank you so much! ♥️

[@BurpeeGirlLiss]

Glad you liked it! 😊😊😊

[@ericashafovaloff2002]

I can't believe how much I'm sweating. Thanks so much for a great workout I can do at home to avoid the heat. I loved it!

[@BurpeeGirlLiss]

You're so welcome! I have a running in place / indoor jogging playlist. Maybe check that out!

[@ferhatozden]

That s the one I'm looking for. As a beginner, I tried Leslie's walk, but one week later, I realized they were somewhat lighter. So I searched for more rhythmic training. This was my first day, but I completed it. Definitely a calory-burning run. Thank you so much.

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@katjakaflingwichmann5118]

Fab workout. I get easily bored so I ran every other time and put in other exercises every other time. Jumping jacks, various jumping squat types, skaters etc. Got my heart going and kept me entertained 🙌🥳

[@BurpeeGirlLiss]

I think that's great! Well done!👏👏👏

[@nyctfit]

Glad I found this! Completed your 5K yesterday, I love that this is a bit shorter. After proper rest I’ll be working to this🎉❤ I plan to cycle through this and your 5K along with weight training all summer😄 this is so perfect for me to build endurance

[@donnamoore3121]

Did this for the first time today...fantastic alternative to jogging outside in the cold weather x

[@ayathamdan6874]

I’ve been doing this for one month by now and it’s a really good workout

[@kitallyn83]

I appreciate this so much. I walk daily and I’m slowly building myself to be able to run. This helps tremendously!!! Thanks you’re the best!!!

[@BurpeeGirlLiss]

So glad it's helpful!🤗

[@abrarsoueidan7071]

@@BurpeeGirlLiss love you workout

[@jjkrits8800]

I enjoy doing this so much. Thanks for a great video!🔥❤️

[@BurpeeGirlLiss]

My pleasure! I'll try to post more like this!🤗🤗🤗

[@brijeshkumargoyal6146]

Its simple and effective.......after searching thousands of video.....I stop on it.....really very nice

[@adesuwaajirobaju6857]

I hope this works for me am gonna start it today, cos running is the only exercise that works for me so far and am skeptical about running outside alone due to safety, so am motivated by the comments here and so am gonna give it a go

[@SatyaprakashYadav-sp2sh]

Thank you so much this workout is very affective

[@cyncyncyn2023]

This is exactly what I was looking for! Thank you so much! New sub here 🥰

[@BurpeeGirlLiss]

Thank you for subscribing!

[@helenaduarte9546]

I loved it, i sweat like crazy and wasn't stressful on the body at all. God bless.

[@BurpeeGirlLiss]

Wonderful! Glad it worked for you!

[@roopkunwarnirban]

Loved the workout! Look fwd to more and I hope I keep up! Thx for posting

[@julijaneifach2462]

It's sooo meditatyve!!! Thank You! Great!

[@carolkathombe6244]

This is awesome. Thanks a lot. It's fantastic cardio and I can listen to my favourite podcasts during my workout.

[@BurpeeGirlLiss]

Wonderful! Great job on multi tasking!🤗

[@subh2k5]

Wonderful workout. Thanks!!

[@juliamaphiri7884]

I love this workout. It helps the entire body❤

[@mscarolinagirl08]

Your video helped me so much tonight. I wasn’t able to run as fast as you, but I did it the entire video. At some points I kept jogging when you were resting. Thank you for making this video. You have made me a new subscriber.

[@nomasontoapril115]

1st time I here so far am sweating

[@BurpeeGirlLiss]

Thank you for subscribing! It gets better after you really get into it! I just posted a new running one yesterday!🤗

[@BurpeeGirlLiss]

Welcome!🤗

[@777anakin]

I have type A1 diabetes and do not like going outside to walk and I have very limited space at home so I'm definitely going to try this. I like it for it's simplicity. Thank you.

[@BurpeeGirlLiss]

Enjoy!🤗

[@carolinetaonezvi3255]

Work out done with buckets of sweats in just 35 minutes. I really enjoyed my work out thank you so much. 🥵🥵🥵🥵🥵. Will continue with this over and over again♥️♥️♥️♥️

[@BurpeeGirlLiss]

Thank you! Glad you enjoyed it!🤗

[@atekle1382]

thank you God for helping me find this channel

[@user-dc9sb6uy6g]

Fantastic.. This is exactly what I was looking for. Thanks💥

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@dianahussain5066]

This is a great workout for me!

[@amandalavender1586]

I’m definitely going to do this today. Thanks!

[@BurpeeGirlLiss]

Enjoy!🤗

[@sriartha7574]

wow thank you. never thought that I could finish this running video. FInally I did it,with longer breaks lol. Still so proud of my self.

[@BurpeeGirlLiss]

I'm so proud of you too!🤗🤗🤗

[@markhough1602]

Thank you for the workout.

[@TheMelkuki]

I'm preparing for a hiking holiday in 4,5 month. I got to improve my fitness and loose some weight. It is a good workout for rainy and cold weather

[@nurizzati9641]

I really love this workout and everything that include running in place workout. I do this almost every morning 2 times. This is one of my favorite video. Hope you can do 5km running and add song with in future. ♥♥

[@BurpeeGirlLiss]

I will for sure! Check out my running in place playlist. Maybe you'll find more workouts you like!

[@miscellaneousme7233]

yaaaaassss 🔥 I live for it

[@akhilasaju2255]

Thank you so much.I lost 40 kl.thank you so much 💞

[@alefiyakothawala371]

Great workout recently came across your channel and I love your running at place workouts a lot... thank you so much.

[@BurpeeGirlLiss]

I adore running in place!

[@klarahampl6283]

This is my favourite workout video like FOREVER and ever I swear.

[@BurpeeGirlLiss]

Fantastic! Really happy about it!

[@Era-wj5eg]

the only thing i found missing is the warm up and cool down otherwise this is one of the best sweaty workout! May Allah rewards you for sharing this !

[@luxurymanifesting]

Thank you, so simple and perfect.

[@BurpeeGirlLiss]

My pleasure! Thanks for joining me!

[@fionaa6764]

Oooohi have just come across this. I had surgery last September and have just got the go ahead to exercise. I am currently doing zumba 30 mi s everyday. But I will start doing this on sat and Sun. I cannot wait. And as for the music. Love it! This will definitely motivate me. I have put on alot of weight but I am not weighing myself. I am just going by clothing. Wish me luck 🙏

[@BurpeeGirlLiss]

Good luck! So glad you're feeling better!🤗

[@fionaa6764]

I have just completed just 1 round after doing 40 min zumba class. Oh my gosh the music just about kept me going. I am determined to do a little bit more tomorrow X

[@sofroniolampitoc7007]

I love that exercise it makes me feel good thank you and more running exercises God Bless

[@BurpeeGirlLiss]

Check out my running workouts playlist!

[@bethelshumba3760]

@@BurpeeGirlLiss Thanks

[@kgcm]

I'm preparing for a 10k run on June 26, so glad I found this!😉

[@BurpeeGirlLiss]

There's a 5k running workout available on the channel!🤗

[@beautifulaura225]

Thank you I love it ❤

[@roelmanalang1546]

Hello there! I have been following some of your workout and it's very effective.i lost 10kg in just 1 month .I do a calorie deficit too.thank you so much..much love from the Philippines 😍❤️

[@BurpeeGirlLiss]

Great job! 👏👏👏 So happy for your progress!🤗

[@eutermy]

I Dont't know if you'll read this, but i wanna say thank soooooo much for this workout! It was my first time doing a indoor running and i finished completely sweaty and I overcame my limits in just 35min! And this simple and effective video' edition is the icing on the cake! Definitely i'll do this again and your another videos. Regards from Brazil

[@BurpeeGirlLiss]

Thanks so much for sharing your thoughts! I love running in place! There's also a 5k one on the channel!🤗

[@eutermy]

@@BurpeeGirlLiss I also enjoyed a lot running in place! I definitely will do the 5k one! Thank you🥰🥰

[@nandhinirt2753]

Hi, I have been following your videos since last September. I reduced my weight from 52 to 48.5 kg. A big thanks to you. My muscles have become stronger. I am addicted to your videos. Love from India ❤️

[@BurpeeGirlLiss]

That's wonderful news!🎉🎉🎉 So happy for you!

[@itszreya1735]

Wowww congratulations!!!! 💕💕💕💕

[@tarunkumar7238]

Just done this workout now.. completed 5000 steps..3.47 kms...Thanks for this lovely workout...feeling very light now...🤟🤟🤟

[@BurpeeGirlLiss]

Great job! Thanks for sharing your numbers!🤗

[@ProducoesVP]

Done for today….thank you thank you thank you… I wanna more this kind of exercises because I don’t have the machine and it’s like winter outside….so it is the best solution

[@ameenahhenderson6878]

I just started this workout this week. Today is my 3x this week doing this workout. I am trying to get to 4x per week. I am excited that I don’t have to go outside for the winter months and I can enjoy doing this workout in my home.

[@BurpeeGirlLiss]

So glad to hear you're excited about your workouts!🤗

[@Seher30]

How is it going?

[@AlerieHightower]

I live in west Texas, so I'm saving this for the unbearable summer months!

[@delphinekerhornou2493]

Really nice running,good music, thank you

[@kitkat3155]

I’m so out of shape I only made it to 5 minutes but I’m going to keep doing this workout until I can finish the whole video. Cardio is so important for good health! 🥵

[@BurpeeGirlLiss]

Try some of my steady state cardio workouts and build up to this!🤗

[@meaganelizabeth420]

Try walking fast if you need to stop but try to keep moving was challenging for me as well!

[@mischellayson9222]

wow i lost a lot, thanks burpeegirl!!!!!! ❤❤❤

[@sandrasz4896]

This one was so so soooo much fun! Very tough, but so cool! :)

[@BurpeeGirlLiss]

So glad! Next time try the 5k running one!🤗🤗🤗

[@nurshamin9483]

After 3 days attemps. I made it till the end ✨

[@BurpeeGirlLiss]

Congratulations! So happy for you!

[@madhugwonder]

You are so so good trainer bcoz your exercise is amazing 🤩 .it excites me

[@sethhhh]

im doing this everyday and get my double chin,face fat gone!! thank you

[@Diana-gq4qr]

Great music !

[@esraafalatha3]

Women posting their Ws it’s satisfying to see you run in the exact same place for some reason lol thank you for this straight to the point, easy, free cardio

[@PhillyGirl-pt3vq]

Just came a crossed this video! This looks great to do & I love the upbeat music. The comments are inspiring too! ❤️👏🏻👏🏻

[@BurpeeGirlLiss]

Enjoy!🤗

[@bchompoo]

Thank you. This is what I want. Someone who runs with me through the session. Lol.

[@BurpeeGirlLiss]

I love running in place!

[@bchompoo]

@@BurpeeGirlLiss I love it sometimes, but mostly I like outdoor exercise and sports. I like your video since I've got a friend who runs along with me. : )

[@BurpeeGirlLiss]

@@bchompoo :)) I know what you mean! I've always worked out mostly by myself. Training partners come and go. Also, I always do my workouts outside during the summer. My trunk is filled with dumbbells, kettlebells, a sandbag, fitness mats, weighted vest...

[@bchompoo]

@@BurpeeGirlLiss Keep it up!

[@mahshidpanahi7169]

@@BurpeeGirlLiss چچ۰۰۰چ۰۰۰

[@rasmim231]

I really needed this ❤️

[@aditisingh138]

Day 4 and I'm just loving it hope it would give me great results 🥰❣️

[@BurpeeGirlLiss]

Glad you're enjoying it!

[@Poppinkeychains]

It will..I do it every morning...lbs are shedding...

[@lattebones767]

Thank the goddesses that I've found this workout vid! Wanted to try some type of a different, challenging workout video until I came to this. Every time I run, loads of sweat came out and easier to take deep breaths. (happens when I exercise) Also got to decrease my whole body size real good this Summer before High School starts again this Fall. Thank you for this video, and you're a really beautiful woman. ^ ^

[@BurpeeGirlLiss]

So glad you found something that works for you!🤗🤗🤗

[@lattebones767]

@@BurpeeGirlLiss Np! XD Here's to hope that I can get fit and skinny before Summer is done! (with this video)

[@umsafi]

big thanks to you!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@blossom-of4hm]

Thank you. It helps!

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@glamyglo]

I Have a 3 months baby I Can t go ut side for running or walking you gave me the solution thank u sis may god bless you! much love from ALGERIA KEEP ON😊

[@BurpeeGirlLiss]

Glad I could help! Check out my running in place/indoor jogging playlist! Maybe you'll add some weights between running intervals!

[@rissyrose]

I've been doing this on Sunday's every weekend calling it 'Reset Sunday😌'

[@BPremBPrem-ur6sb]

Very good stand running good 👍👍👍👍👍👍👍👍 like is workout super

[@10pinsneaker75]

Love the music! Excited to add this workout to my routine and find some great exercise gear😆😅

[@BurpeeGirlLiss]

Enjoy!🤗

[@michiTHAyachi]

A bit over halfway through my calves were cramping so it was really hard to keep running, but instead of stopping I kept the 10s off 30s on tempo with whatever other workout moves I could remember off the top of my head. Like bicycle crunhces, squats, bridges..etc. I had to skip a couple of them but I stayed for the whole 34 mins. Proud of myself 🎉💪🏻

[@BurpeeGirlLiss]

Great job! There's a 15 min running workout on my second channel BurpeeGirl Short Workouts!

[@queenb7041]

Amazing workout ❤

[@leticiab.1642]

I freaking loved this!!!! Subscribed 🔥

[@BurpeeGirlLiss]

Thanks so much!🤗

[@angellamcnab9138]

My favorite video on all of KZbin!!!

[@BurpeeGirlLiss]

Yay me!🎉