30 MIN INTENSE CARDIO WORKOUT | No Repeat | Full Body HIIT | Home Workout | Sweaty

[@fitness__kaykay]

Hey team #everydaywarrior 😍 are you ready for my new 30 MIN INTENSE CARDIO WORKOUT? In these action-packed 30 minutes, we'll get your heart rate up and maximize fat-burning effects. This workout is perfect for all fitness levels and can be easily done from the comfort of your home - no equipment needed! I hope you are ready to join me on the mat! 💣 All the Love. All the Energy. Yours, KayKay 🤍

[@小仙女-f2t]

❤❤❤

[@jeff420sparky8]

WHERES THE HEAVY BREATHING? NO MUSIC JUST BREATHING

[@jeff420sparky8]

breath reset after workout

[@marjorieharvey6679]

This was so action packed... all I could do is listen for the " beeps"😊. The BROAD JUMP was such a unique exercise for me ...loved it. Thanks for the modification for the ROLL BACK RANGER . Your end of workout encouragement is golden.. THANX, see you on tomorrow my next workout....😊❤❤❤

[@jeff420sparky8]

heavy mouth breathing included? ❤️❤️❤️

[@8karenwalker]

I love when you film outdoors! Thanks for sharing!

[@fitness__kaykay]

Me too! 😍 Thanks 🙏🏼

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Super workout!!!!Thanks!!!!!!!!!!!!

[@nettylagro9496]

I found you when this channel was at 170000 + subscribers. I'm so happy to see it increase but I feel like this is STILL one of the hidden jewels on KZbin. I'm so excited for all the future followers whose lives you help make better. I hope you reach numbers that help you help us ❤️ Thank you

[@fitness__kaykay]

Thank you so so much! 🥹🫶🏼🙏🏼✨🤎

[@zzziyo0_]

Energetic Tuesday started with kaykay

[@dorottyaolah3279]

KayKay! ANother super workout. It is harder than it looks the jj tuck jump and flying star combo was killer 😆

[@Elle_cass]

Fitness KayKay HIIT is the best ❤

[@AZ-co6sh]

Such a great HIIT cardio to start the day !!! I'm full of sweat and feel sooooo good. Thank youuuuuuu KAYKAY

[@aube-anaiscanela4075]

Wow wow wow. I had to pause a few times to catch my breath!! Good workout, I'll do it another day to see how I improve my cardio and strength

[@ernibelevski6362]

Yeayyyyy I am ready! Thx Kay❤

[@toticospa]

My speed power and bounce power has gotten so much better training with you Kathrin! Now I can reallly enjoy those high intensity workouts wirh a lot of jumping, I feel like flying 🚀😆💪🔥🔥🔥!

[@monikastepkova8485]

Waaaaaau!!!! That workout is perfect!! I will do it during afternoon. Take care, Kathrin and thank you! ❤

[@kazuufujii6950]

Hi,Kaykay! From Japan.I have been doing Kaykay's workouts 5 times a week lately. I like it because it is a very exciting workout. I look forward to the bodyweight workouts.Have a good time🫶

[@pinguine2981]

Einfach so geniale Kombinationen in diesem workout! Schweißgebadet und absolut happy! Danke für diesen wunderbaren Höhenflug ❤

[@monirahal-sharif738]

Wow, wow, the legend of cardio, a challenge I did not expect. I tried as much as possible to keep up with you, but sometimes I would stop before you stopped. One of the new challenges that I apply is that I exercise in a place that is not very cold, but has a ventilation rate in order for the sweat to increase and my body to get rid of toxins, and I did it 💪🏻Thank you Kay

[@monirahal-sharif738]

♥️♥️

[@gwenstein5517]

Wow that was awesome, will definitely do more of this later❤❤❤thank you. Love be your outdoor cardio the very best!

[@hermanbraker18]

Yes tomorrow this workout is amazing

[@markphair6237]

Excellent workout Fitness Kay Kay. Loved the intensity and variety. Also, the outdoor setting was awesome change. Well done (as always)!!

[@fitness__kaykay]

Thank you ✨🙏🏼😍

[@festinalente7632]

i enjoyed a lot! Keep them coming!

[@missreddevil1130]

Genau das richtige zum Sonntag 👍 es hat sehr viel Spaß gemacht und nun bin ich ausgepowert ❤

[@antytaa]

LOVED THIS ONE SO MUCH ! The combination of exercises and the musics were so good. Thank you so so so much KayKay !!!

[@fitness__kaykay]

Thank you so much 😍✨🙏🏼

[@murielbenayoun7871]

Woweeee!! That was incredible! It’s KAYKAY’s way or NOway 🔥🔥🔥👍👍💪🏻💪🏻💪🏻👍🔥

[@natalieeroglu9407]

Vielen lieben Dank für deine tolle Workouts! Ich liebe sie so sehr! 🔥

[@sabrinaloosli337]

Thanks Katrin for the awesome workout. It's hot outside already in the morning..and with this workout...i am sweating like hell. But it I am feeling so great! thanks!!!

[@mdam]

❤ Thanks, you are the best

[@shondellaboyd1483]

You’re absolutely the best!!! THANK YOU FOR ALL THAT YOU DO!!! 💪🏾🔥🫶🏾

[@fitness__kaykay]

Thank you 🥹🤎🤎

[@jasminschaller8065]

45 sek. Können echt lang sein 😅aber gerockt direkt am Morgen was soll ich sagen hammer 🎉🎉🎉🎉 perfekter Start in den verregneten Sonntag… gute Laune defintiv am Start ❤❤❤ danke liebe Katrin und die Kulisse ist mega 🤩🫶🥰

[@kadihartman5893]

That was Epic!!! Thanks for the Sunday sweat sesh, that was fire. ❤💪🔥

[@xocolataknits_]

WoW great workout after holidays ❤❤🔥🔥🔥

[@fuchtler10]

Intense but „Wow“! Thanks!

[@maryroberts4365]

Can’t wait to start my week with this hiit💪🏼💪🏼💞

[@dassuperhirn5945]

A great Saturday workout ✋️

[@qtvet]

Haven't worked out with you in a while. I have been trying to start exercising regularly again, and you inspired me when you had your breast augmentation reversed. You truly know and honor your body. I want to get there. Thank you for being you!

[@fitness__kaykay]

Thank you so much 😍🥹🙏🏼

[@annemarijkee]

That was hard but so so good! Thank you.

[@smithwordfort9756]

🗣️Thank you for your excellent video Miss👍👏👏

[@fitness__kaykay]

Thank you 🥹🙏🏼

[@smithwordfort9756]

@@fitness__kaykay Yass 👍

[@ritasagri9884]

Wow this cardio really worked hard. Thanks Champ for making me believe yes you and you are stronger then you think. Much appreciated indeed.❤💪💪

[@fitness__kaykay]

Thank you 🙏🏼

[@takefive032]

Love your workout so much. It's a little bit challenging for me and so intense sometimes but that's why I like it too! Feel very good after the workout. Thank you so much for sharing this!!!

[@fitness__kaykay]

Thank you 😍🙏🏼✨

[@hermanbraker18]

Done now your sweaty cardio thanks for this workout kaykay beautiful sunday

[@fitness__kaykay]

Thanks 🙏🏼 happy Sunday!

[@Karinaurrutiacarmona]

Excelente 🎉🎉gracias por hoy domingo

[@marialuisalopez-vidriero]

💯💯💯Thanks

[@heiketiller]

Thanks for that sweaty start in the new week (it‘s Monday morning)! Enjoyed it very much 😊

[@fitness__kaykay]

Thanks 😍🙏🏼

[@andreamora4316]

Kaykay, genial sesión, Gracias master❤❤🦵🏻🦵🏻💪🏻💪🏻

[@fitness__kaykay]

😍✨🙏🏼

[@anne-helenekerleroux2311]

Bonjour la team😊 encore un programme à la hauteur de mes attentes, merci kay.

[@amandaenriquez3901]

This was amazing, perfect for a Sunday evening Thank you Kaykay for the dedication you put into this channel to give us the best workout videos

[@lauratarmey2253]

Wow amazing work, killed it. I managed to pretty much keep up and felt when I needed a break during exercises you did too, kind of in synch with you 😂 thank you for creating this masterpiece. Loved it ❤🎉😊

[@abbiehancock6612]

Day 2! 🎉🎉 Loved it! Would love more like this soon pleaseeeeeee!🙏 ❤

[@fitness__kaykay]

More to come 😍🙏🏼 ! Thanks

[@naatuomiaho360]

That was very amazing intense🔥💪🏼 thank you dear🙏🏼❤️ i am very proud of myself that i did it😍

[@abbiehancock6612]

Now that was Incredible 🎉 ❤ Sweaty ✔️ Intense ✔️ ✔️ Loved it, would love more like this one please!!! Missed your workouts

[@fitness__kaykay]

Thank you 😍🎉🙏🏼

[@heidihoadley9376]

Awesome workout...really enjoyed it...thank you❤

[@fitness__kaykay]

Thank you 🤎🫶🏼🙏🏼

[@oloriade4015]

Amazing workout👏🏾💪🏾thank you KayKay🤗❤️

[@fitness__kaykay]

Thanks 🥹🙏🏼

[@misoobin9606]

Brutal but amazing workout! I failed to do the single leg burpee so I will try doing it again. This workout is another favourite of mine now ❤

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Kaykay 🙏🙏🙏

[@shenelledias]

Monday workout done ✅

[@leahildebrandt3661]

Wow eins der anstrengendsten Workouts die ich je gemacht habe ! 😮 (die alle von dir sind btw 😂) einfach Klasse ! Perfekt zum auspowern nach einem langen Büro-Tag 😍 bin zwar 1 Tag versetzt zu deinem Plan aber freue mich dann auch morgen auf das Überraschungsworkout 🎉 Vielen vielen Dank für die abwechslungsreichen und immer anstrengenden und herausfordernden Trainings 🏋🏼‍♀️

[@fitness__kaykay]

Egal wie sehr versetzt ihr seid, oder ob ihr mehr modifizieren müsst. Bin so stolz auf euch ! Danke dir 🥹🙏🏼😍

[@shondellaboyd1483]

Absolutely brutal🥵🥵 This lady is a BEAST!! Thank you!!! 💪🏾👏🏾❤️

[@fitness__kaykay]

Thank you 😍🥹🙏🏼

[@ansaaziz6794]

Superb dear, fantastic 👍👍👍👍👍👍👍👍 thanks once again 💟💟💟💟💟💟💟💟💟 you are amazing 💝💝💝💝💝💝💝💝💝

[@judithherrera3634]

Muy buenas noches desde cuba...eres fenomenal...increíble tu trabajo ,me encanta...gracias por compartir 😉 😊 bendiciones 😘

[@AnanyaDeyFitness]

I just looove to workout with u Kaykay😍 it feels like you are my competitor 💪 I try my best to match ur energy level every single day😇 take ❤️

[@cristianemartins3723]

❤😊treino maravilhoso....Obrigada....😘👏👏💪💪

[@kshitijdhawan]

It was so intense. I am feeling sleepy and tired hours after the workout. Fantastic sweaty workout.

[@point2five]

Thanks KK - nice session 👍🏼👏🏼🔥

[@nadiacawley.realestate]

Just what I needed today 🔥

[@malakkhoder2267]

Wohoooooo i love your cardio workouts 🤩 can't wait 🔥

[@fitness__kaykay]

Thank you 🥰✨

[@user-vj6il6bj5l]

It was too intense for me and I was going to cry😂 but I did it! I am sure I will try this challenge again! Thank you for another amazing workout video❤❤

[@jesicagomez4590]

What an exercise for a Sunday, it was hard but I finished it, thank you very much kaykay

[@daviddthompson1983]

Done this while on vacation I don't feel so bad now about eating all the trash but delicious food💪🏿💪🏿💪🏿💪🏿Thanks Kay

[@fitness__kaykay]

Enjoy your vacation, thank you ✨☺️

[@bobii379]

that was an awesome sweaty workout, thanks kaykay!

[@fitness__kaykay]

Thank you 🙏🏼✨

[@savanahmaya2023]

Yay! That was challenging, but hey we did it! Now off to start the day! 🎉❤

[@fitness__kaykay]

Be proud !😍🔥🙏🏼 Thank you for joining. 🫶🏼

[@zuffiEle]

It’s amazing

[@BTSislife2025]

I really enjoy your workouts. But please could you make a video in upper body strength training without weights i workout ay home and really want to train well. Will be a great help. Thank u❤

[@fitness__kaykay]

Thank you 🫶🏼🙏🏼! Here are my upper body workouts: kzbin.info/aero/PL7tT0ui8S8ZoOuit9i6jrKZe-y26iJjYC&feature=shareb More to come for sure! 🩷

[@BTSislife2025]

Thank you so much for replying ❤✨

[@irina4993]

Wow❤Das war mal wieder erste Sahne meine liebe 🎉du bist einfach die beste Trainerin für mich❤ am Bauch zeichnet sich schon eine Definition ab..bin stolz auf mich 😊und ich werde fleißig weiter machen ❤ lg iri🎉

[@fitness__kaykay]

Danke 🥹🙏🏼

[@joelmessner7163]

Daaaang, that was a tough one. thanks!

[@keithblack6415]

Fantastic intense work out fabulous ❤🔥😂

[@fitness__kaykay]

Thanks 🙌🏼🙏🏼

[@caseygardner3105]

I loved this one!

[@J7s1]

🎉🎉🎉 awesome workout

[@durgapkumar]

Thank you kaykay that was soo much fun❤

[@fitness__kaykay]

Thanks 🙏🏼😍

[@HeatherFaucett]

That was amazingly intense!!!

[@fitness__kaykay]

😍💥🙏🏼

[@albertamountain9478]

That was intense! No stats

[@angkanayingyotrungrong3489]

Thank you❤❤💪💪💪🙏🏻🙏🏻

[@marigmcalva7466]

Wuaoo increíble esto estuvo muy muy intensa mil gracias dios te bendiga

[@mshalady]

I can hardly see writing this comment due to all the sweat in my eyes! But I need to let u know this was AMAZING!! Thought I was going to die but pushed through!! You are 👸🏼!! 🔥💫💪🏼😘

[@fitness__kaykay]

Thank you so much 🥹🙏🏼

[@duovka1]

Yyyhaaa😂 that was super intense heavy breathing smash🎉🎉🎉🎉Thank you ❤❤❤

[@sandramrs_fit_s776]

Eigentlich wollte ich heute nicht trainieren, da ich gerade aber so Lust habe u wusste dieses Workout wird mir sicher gut tun u ich kann etwas abschalten, trotzdem trainiert. 🎉😊 Sprünge mag ich immer noch nicht wird aber immer wieder versucht.

[@Charlie-jj9qj]

Gerne mehr davon 🤩

[@nadiahzulufa1247]

Wow this was intense loved it

[@fitness__kaykay]

😍🙏🏼

[@Bootcamp-Sport]

wow... pure power beautiful Video 😊

[@pinguine2981]

Hier regnet es heute in Strömen… da suche ich mir manchmal bewusst deine workout die woanders, draußen sind 😅😊 das hilft noch einmal doppelt 😂🎉

[@Ma_Gro_171]

Uff, das war anstrengend, aber tat richtig gut💪🏻 sind wieder mal richtig kreative Übungen - liebs❤

[@a_j_6998]

Ui ui das war super, danke🎉

[@danamilne7082]

F*****g hell Kay Kay! Today I have used your workout as a finisher after my weight workout, but OMG I have instantly regretted it. When I looked at time and it was only 30% completed, I didn't think I would finish this alive. Well, surprise I have finished it, however I was slowing down towards the end to make sure to keep the form if I can't keep the speed no more. That was one good Sunday workout. Thank you 🙏❤🙌😊

[@limy11]

woww this was so sweaty 🔥 i loved

[@Gita-e2d]

284 calorías, me sentí morir 🥵🥵🥵 esta mujer está súper fuerte, Waooo!! Fantástica rutina, muy dura pero excelente entrenamiento, gracias🙏💕

[@Abril-de5ro]

No hay nada mejor que quemar calorías con una de tus rutinas eres la mejor muchos saludos

[@fitness__kaykay]

😍🙌🏼🙏🏼

[@KonstantinosPlatis]

Excellent 👌👌👌👌that was one the 💣💣💣💣 ones 😅thank you kaykay 👏👏👏🙏

[@nellybecerra7603]

Guaw, que fuerte... GRACIAS, me costó bastante

[@URUKUMA3077]

I love you... working. Magic. Energy and style 😊❤😘

[@fitness__kaykay]

Thank you 😍🙏🏼💪🏼

[@gregandmegan1012]

Took a few modifications for about 10 sec in the middle of a couple exercises. Wow good one! 😅😅😅🥵🥵🥵😊😊😊~ M

[@saraballejossalazar7957]

Terminamos ❤❤❤

[@Y토리]

선생님 최고예여 다따라했습니다^^❤❤❤

[@fitness__kaykay]

🥹🙏🏼 thanks!

[@J7s1]

🎉🎉🎉 let's goooi